The world of probiotics continues to grow. This is much in thanks to the growing scientific research on the topic. At Thryve Probiotics, our database spans over 35,000 scientific journals. These journals have access to data on over 4,000 microbes. Thanks to these advances in technology, we have pinpointed the top 10 probiotic bacteria for gut health. We use these bacteria strains as the backbone of our personalized gut health program. Let’s get to know these bugs a bit better, shall we?
Akkermansia – The Weight Blaster
Health Benefits
The more Akkermansia in your system, the better off your gut will be. Akkermansia uses protein from your intestinal tract to ferment acids and gases. This helps burns off excess pounds.
Current research on Akkermansia shows promising results with:
• Weight Loss
• Decreasing Risk of Diabetes
• Anti-inflammatory Relief
• Boosting Immune Response
• Lowering Susceptibility to Colorectal Cancer
• Relieving Symptoms of Leaky Gut Syndrome
• Revamped Metabolism
With growing interest in Akkermansia, CalState has received $435,000 to fund three-years worth of studies on the bacteria. You can expect to hear a lot more about The Weight Blaster in the coming years!
Description
Only 1 to 5% of the microbes in your gut are of the Akkermansia species. They cannot survive in the presence of oxygen, which makes Akkermansia scarce in the system. What’s so unique about this genus is that they solely feast on protein from bile. Akkermansia won’t consume any foods sitting in our gut. Instead, they will chomp on the byproducts of these food sources.
To enhance the nutrition in your byproducts for Akkermansia to survive, consume foods rich in polyphenols. These foods include:
• Wine
• Grapes
• Green Tea
• Dark Chocolate
• Berries
• Dark Greens
Other ways to help ensure Akkermansia Thryves Inside is to observe periods of fasting, consume lean proteins, and supplement with quercetin. Akkermansia may be the Weight Blaster, but it takes a village to keep the weight off for good!
Alistipes – The Carnivorasaurus
Health Benefits
Alistipes is a commensal bacteria. Not only do they Thryve in the company of others, but Alistipes strengthens other probiotic bacteria around them. In turn, Alistipes helps strengthen your microbiome.
Research on Alistipes has shown promise in providing:
• Antiviral Relief
• Detoxification of the Liver (Not Associated with Alcoholism)
• Ulcerative Colitis Help
• Obesity Control
• IBS/SIBO Relief for Adults Only (Overabundance May Lead to Cramping in Children)
Alistipes is a resistant strain of bacteria that can survive the extreme conditions of bile. This quality makes Alistipes such an effective ally in the GI tract against harmful bacteria.
Description
Just because Alistipes is resilient doesn’t mean it can do the work on its own. Alistipes has a major appetite. If you have a tendency to order Meat Lover’s Pizza, then Alipstipes is the gut bacteria for you.
Consuming a diet rich in animal fats are ideal for Alistipes to survive. However, they also need a good balance of carbohydrates. Alistipes ferments carbs to create acetic acid. This helps alkalize our body. By doing this, the acidic environment created by harmful bacteria is transformed. In turn, more beneficial bacteria will be able to survive.
To create a strong colony of Alistipes, be sure to eat a variety of foods such as:
• Cheese
• Free- Range Eggs
• Legumes
• Dried Apricots
• Free-Range Poultry
• Extra Virgin Olive Oil
For optimal gut health, you need a variety of beneficial bacteria. One of the best allies in the quest to heal your gut is Alistipes. After all, would you mess with a bacteria whose nickname is Carnivorsaurus?
Bacteroides – Fiber Whacker
Health Benefits
We all need fiber, but whoa! Can fiber really cause us to feel gassy? Thanks to Bacteroides, that pain can subside. Bacteroides are known to help your body digest fibers that are hard to break down including whole grains, cellulose, and pectin. On top of doing our body a favor, there are more benefits to Bacteroides.
Studies suggest Bacteroides have a hand in:
• Diversifying Gut Microbiota
• Aiding in Nutrient Absorption
• Modulating Gut Function
Bacteroides are a commensal bacteria, which means they get along with others. In fact, Bacteroides helps whips the others into shape.
These bacterial strains know how to use nutrients efficiently while guiding others microbes to functions smoothly.
While beneficial, Bacteroides can be a double-edged sword. These bacteria have an adverse reaction to atmospheric oxygen. Therefore, the presence of Bacteroides outside of your gut may lead to abscesses.
Description
Bacteroides are predominant in the systems of those who consume a protein-rich diet. The best way to feed the Fiber Whacker is to give it an array of lean animal fats and complex carbs. Feeding Bacteroides optimal nutrition includes:
• Lean Free-Range Poultry
• Whole Grains
• Wine
• Free-Range Eggs
• Sweet Potatoes
• Dried Apricots
• Cheese
While some foods are have proven ideal for Bacteroides, there are some to keep an eye out for. Certain bread (wheat and rye) and acidic juices (orange and pineapple) can hinder the growth of Bacteroides strains.
Bifidobacterium – Bacterial Multivitamin
Health Benefits
If there were ever a probiotic that acted as a multivitamin to your system, it’s Bifidobacterium. This bacteria has a unique sugar. This sugar ferments carbohydrates. The byproduct is gas. While that might sound embarrassing, you know how relieving gas can be for those with severe bloating. With that being said, there’s more to Bifidobacterium than just being a gas pump.
Research on Bifidobacterium has shown this genus helps with:
• Ease of IBS/SIBO Symptoms
• Flushing of Toxins
• Digestion
• Decrease Risk of Cardiovascular Disease
• Lower Respiratory Tract Infections
• Child’s Eczema
• Boosting Immunity Cells
Bifodobacterium covers a lot of ground. This genus has shown promising results in helping conditions associated with all age groups, from infants to elders.
Description
Bifidobacterium flourishes in your intestines. Here, Bifidobacterium play toll booth for the digestive system. These bacteria are known to destroy opportunistic bacterial strains like H. pylori. They also help balance out cholesterol levels by introducing LDL Cholesterol to the system. This is what makes Bifidobacterium such a heart-healthy bacterial strain.
To get the most of your Bifidobacterium, be sure to implement a diet rich in:
• Artichokes
• Garlic/Onions
• Dandelion Roots
• Almonds
• Red Wine
• Green Tea
Also, Bifidobacterium flourish in the presence of other supplements. Be sure your Bifidobacterium are propped up with plenty of:
• Magnesium
• Other Probiotic Strains
• Inulin
• Reservatrol
While there are many foods and supplements that will strengthen Bifidobacterium, there are a few that many present problems for this strain. Be wary of sweeteners containing sucralose (such as Splenda) and high-fat foods. Hey, even the Bacterial Multivitamin has its Kryptonite!
Blautia – The Fighter
Health Benefits
If your system has become compromised, you will need all the backup you can get. Luckily, you don’t have to look much further than Blautia. This tough bacterial genus has shown they enhance the survival rate for those who have received blood and marrow transplantation.
In addition to these life-saving qualities, Blautia has shown promise in:
• Improving Liver Function
• Combating Colorectal Cancer
• Digesting Food
• Antimicrobial Qualities
• Usage of Amino Acids
One of the greatest characteristics of Blautia is its hand in breaking down fats and carbs. A byproduct of Blautia is succinic acid. Without succinic acid, the body can’t utilize amino acids, carbohydrates, fatty acids, or cholesterol.
Description
What makes Blautia such a fighter is how they interact with two common atmospheric elements–hydrogen and carbon dioxide. Blautia converts these two gases into acetate. With acetate present, Blautia is able to consume fibers in your diet and create succinic acid.
For the best results of Blautia, it’s important to include these foods in your meal plans:
• Sea Fish
• Whole Grains
• Olives
• Grapeseed Oil
• Wine
• Inulin
You may notice one exclusion from the list above..red.meat. Blautia doesn’t flourish in high-fat diets. Sticking with fish and plant-based protein is the best way to get the most out of Blautia. And hey, what The Fighter wants, The Fighter gets!
Eubacterium – The Influencer
Health Benefits
We all have that one person in the group that has a bit more credibility with the crew than the rest. The Eubacterium genus is one of the most abundant in the microbiome. In fact, there is a strain of Eubacterium found in every living organism on earth.
Some of the greatest health benefits of Eubacterium include:
• Increasing Vitamin Absorption
• Playing a Role in Every Human Function
• Digesting Resistant Starches
• Protein Synthesis
• DNA Creation
While Eubacterium plays such an influential role in every essential function of the human body, this genus can get a bad rap.
