CCF Tea: Ayurvedic Diet Herbs for Weight Loss

CCF tea is an Ayurvedic diet remedy that helps improve symptoms of IBS, burn fat, and reduce inflammation. Learn how to make CCF tea and find other gut healing recipes!
 
Society is becoming more health-conscious. Many of us are turning to all-natural remedies to deal with everyday ailments associated with poor gut health. One growing wellness trend in gut healing recipes is drinking CCF tea. CCF tea is a spicy yet smoky staple of an Ayurvedic diet. It also contains ingredients that help digestive problems and promote weight loss. Let’s learn more about the benefits of this brew and how to make CCF tea.

 

What is CCF Tea?

 
CCF tea is a blend of anti-inflammatory Ayurvedic herbs that fight inflammation in the gut. They’re also known to stimulate weight loss. So, what are these miraculous herbs? Let’s discuss the three ingredients that put the CCF in CCF Tea.

 

Cumin Seeds

 
Cumin seeds are typically ground into the cumin spice we associated with Middle Eastern culinary staples. They are derived from the Cuminum cyminum plant, which is native to Asia.

 

Boosts Digestive Enzymes

 
Research suggests that cumin seeds are an excellent addition to tea for digestive health. It promotes the growth of many pivotal digestive enzymes [1].
 
Some of the enzymes enhanced by CCF tea include:
coriander seeds CCF tea
• Amylase
• Protease
• Lipase
Phytase
 
Amylase is one of the digestive enzymes responsible for breaking down carbohydrates that makes us gain weight [2]. Meanwhile, lipase helps us blast fats that accumulate along the waistline.

 

Improves Symptoms of IBS

 
57 patients with Irritable Bowel Syndrome (IBS) participated in a study with cumin oil [3]. Cumin oil is derived from cumin seeds. When you seep cumin seeds in hot water for CCF tea, these nutrients seep into the brew.
 
The study noted that,
 

“Abdominal pain, bloating, incomplete defecation, fecal urgency and presence of mucus discharge in stool were statistically significant decreased during and after treatment with Cumin extract. Stool consistency and defecation frequency were also both statistically significant improved in patients with constipation dominant pattern of IBS.”

Middle East J Dig Dis
One of the primary compounds in cumin seeds in cuminaldehyde. This potent compound has antiallergic and antioxidant properties [4]. Experts hypothesize this compound plays a significant role in the benefits of CCF tea for IBS.

 

Coriander Seeds

 
The second ingredient in CCF tea is coriander seeds. They are derived from the Coriandrum sativum plant. Like cumin seeds, coriander is also a part of the parsley family. In fact, the stems and leaves of coriander are used as cilantro.

 

Fight Fungal Infections

 
If you get frequent Urinary Tract Infections (UTIs), get your pinky up with some CCF tea. Coriander seeds are 1 of 26 Ayurvedic herbs that in vitro studies show helps fight off the frequency of UTIs [5].

 

Improve Mental Health

 
coriander seeds ccf tea
Many of us enjoy herbal teas for relaxing at the end of the day. Coriander seeds can help provide that relief through the gut-brain-axis. One animal study looked at the benefits of coriander seeds for anxiety in comparison to prescription medication, Diazepam [6].
 
Results noted that coriander seeds exhibited anxiolytic traits. Experts hypothesized that this effect was due to the amount of linalool in coriander seeds.
 
Linalool is a potent terpene responsible for many of the therapeutic benefits of essential oils. Seeing as up to 70% of the essential oils in coriander seeds is linalool, it’s no wonder people drink CCF tea for anxiety!

 

Immune-Boosting Properties

 
Coriander seeds are also amazing for boosting your immune system naturally. They are rich in antioxidants that help fight off free radicals that cause inflammation in the gut.
Some of these antioxidants, in particular, are especially supportive of the immune system, such as:
• Terpinene
• Quercetin
• Tocopherols
 
By drinking CCF tea, you can help arm your immune system to fight off pathogenic bacteria and opportunistic viruses [6].

 

Fennel Seeds

 
Fennel seeds are the final ingredient in CCF tea. They are derived from a Mediterranean plant that goes by the scientific name of Foeniculum vulgare. It’s a member of the carrot family and has a licorice-like flavor.

 

Anti-inflammatory Benefits

 
Fennel seeds have over 28 known essential oil compounds. One unique terpene that belongs to this Ayurvedic herb is anethole. Research shows that this compound has a significant influence on the NF-kB and TNF-α signaling pathway [7].
fennel ccf tea
Our NF-kB and TNF-α pathway influences:
• Cell Proliferation
• Cell Differentiation
• Apoptosis
Fat Metabolism
• Blood Coagulation
 
This fennel seed compound has also exhibited neuroprotective, antimicrobial, and anticancer properties [8].

 

Suppress Appetite

 
The reason why fennel is one of the most effective Ayurvedic herbs for weight loss is that it helps curb your appetite.
 
One study involving nine women compared the appetites of women who drank a placebo tea and women who had 8.5 ounces of tea with 2mg of fennel seeds [9].
 
Results found those who consume fennel tea were significantly less hungry. Experts believe the credit belongs to our old friend, anethole.

 

How to Make CCF Tea

 
You don’t really need any more convincing to drink CCF tea. So, now it’s time to make the brew. Making CCF Tea is simple, fun, and affordable. Here’s how!

 

CCF Tea Recipe

 
Ingredients:
• 1/2 tsp Cumin Seeds
• 1/2 tsp Coriander Seeds
• 1/2 tsp Fennel Seeds
• 4 cups Distilled Water

 

Directions:
1. Place all the ingredients into a small saucepan.
2. Cover the pan with a lid.
3. Allow to boil for about five minutes.
4. Strain the tea into a mug.

 

What Does CCF Tea Taste Like?

 
drinking ccf tea
CCF tea has a bite that spice lovers would love. However, it’s not too intense for people with a sensitive tongue. The cumin has a smoky, earth-like tone. At times, there’s a bit of a cinnamon aftertaste that can be credited to this savory Ayurvedic herb.
 
That spice is complimented by the zest of coriander. Coriander has a citrusy note that’s accentuated by slightly bitter peppery nuances.
 
Lastly, the fennel adds a tart and tangy twist to the tea. You can easily add some fresh lime juice, lemon slice, or cinnamon stick to change up the flavor profiles.

 

How to Incorporate CCF Tea Into My Routine

 
When ingredients like cumin, coriander, and fennel aren’t a part of your everyday life, it might never cross your mind to make a CCF tea. Sometimes you need a little nudge in the right direction. Let us be that nudge!
 
Members of the Thryve Gut Health Program receive at-home gut tests. That way, we can analyze their DNA to let them know how specific react tot he bacteria that’s actually in their gut.
 
CCF tea thryve gut health
 
In the Thryve Gut Health Program, we have hundreds of recipes that including gut healing foods. We give you insights as to how they can improve your particular gut bacteria.
 
CCF tea thryve inside
 
So, if you’re all tea’d out. We have plenty of more recipes that will get your gut in shape in no time!

 

Click Here To View Resources

Resources

 

[1] Milan, K.S. Muthamma, et al. “Enhancement of Digestive Enzymatic Activity by Cumin (Cuminum Cyminum L.) and Role of Spent Cumin as a Bionutrient.” Food Chemistry, Elsevier, 26 Feb. 2008, www.sciencedirect.com/science/article/abs/pii/S0308814608002483.
 
[2] “Digestion and Enzymes – Digestive System – KS3 Biology Revision – BBC Bitesize.” BBC News, BBC, 2020, www.bbc.co.uk/bitesize/guides/z9pv34j/revision/2#:~:text=Carbohydrase%20enzymes%20 break%20down %20starch%20into%20sugars.,it%20begins%20to%20taste%20sweet.
 
[3] Agah S, Taleb AM, Moeini R, Gorji N, Nikbakht H. Cumin extract for symptom control in patients with irritable bowel syndrome: a case series. Middle East J Dig Dis. 2013;5(4):217‐222.
 
[4] Sowbhagya HB. Chemistry, technology, and nutraceutical functions of cumin (Cuminum cyminum L): an overview. Crit Rev Food Sci Nutr. 2013;53(1):1‐10. doi:10.1080/10408398.2010.500223.
 
[5] Rath, S., & Padhy, R. N. (2014). Monitoring in vitro antibacterial efficacy of 26 Indian spices against multidrug resistant urinary tract infecting bacteria. Integrative medicine research, 3(3), 133–141. https://doi.org/10.1016/j.imr.2014.04.002.
 
[6] Das Gupta, S., & Suh, N. (2016). Tocopherols in cancer: An update. Molecular nutrition & food research, 60(6), 1354–1363. https://doi.org/10.1002/mnfr.201500847.
 
[7] “Pathway: TNF Alpha/NF-KB.” Pathway Commons::TNF Alpha/NF-KB, Memorial Sloane Keating Center and University of Toronto, Oct. 2011, www.pathwaycommons.org/pc/record2.do?id=543635#:~:text=Pathway%3A%20TNF%20alpha%2FNF%2D,surface%20receptors%2C %20TNFR1%20and%20 NFR2.&text=The%20free%20NF%2DkappaB%20translocates,induces%20expression%20 of%20certain%20genes.
 
[8] Aprotosoaie AC, Costache II, Miron A. Anethole and Its Role in Chronic Diseases. Adv Exp Med Biol. 2016;929:247‐267. doi:10.1007/978-3-319-41342-6_11.
 
[9] Bae, J., Kim, J., Choue, R., & Lim, H. (2015). Fennel (Foeniculum vulgare) and Fenugreek (Trigonella foenum-graecum) Tea Drinking Suppresses Subjective Short-term Appetite in Overweight Women. Clinical nutrition research, 4(3), 168–174. https://doi.org/10.7762/cnr.2015.4.3.168.

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Herbal Teas for Symptoms of Leaky Gut Syndrome

Herbal teas for digestive issues have been around since the dawn of time. They have been used for various medical purposes including nausea, bloating, and other GI issues. These medicinal claims have been since proven and unproven with today’s technology. However, there have been many herbs that are scientifically proven to help with restoring gut flora and preventing intestinal permeability specifically. So let’s get started on what herbal teas are, what leaky gut is, and which drinks work best against symptoms of Leaky Gut Syndrome.

 

What are Herbal Teas?

 
herbal teas for digestive issues
Anything that you can dry out and seep in hot water can be considered an herbal tea. By taking simple herbs such as lavender and rosemary and drying them out, you preserve many of their compounds, including flavor.
 
From there, adding hot water helps release the flavor, making for delicious beverages that are staples in a healthy gut diet plan.

 

Types of Herbal Teas for Digestive Issues

 
Herbal teas have grown in popularity over the last few years. They include a number of botanicals and natural flavorings. Some popular ingredients in herbal teas that coincide with the best foods for gut health include:
herbal teas in store
• Flower Petals
• Citrus Peels
• Turmeric Root
• Chili Powder
• Peppermint
• Cinnamon
• Blueberries
• Pomegranate
 
While they are called tea leaves, one thing that herbal teas tend to not have any of, are actual leaves. [1]

 

Caffeine and Herbal Teas

 
Seeing as herbal teas are derived from herbs and flowers, that means herbal teas have no caffeine. This is great for people who may be sensitive to the stimulant.

It’s ideal to drink herbal teas for digestive issues that keep you up at night like Leaky Gut. Imagine finally settling your stomach, about to get a good night’s rest and the caffeine kicks in?
 
While herbal teas may have some benefits including helping with symptoms associated with Leaky Gut Syndrome, they don’t have any of the benefits that you would expect to find from black or green teas.
 
That does not mean that herbal teas do not have benefits. In fact, some of these herbal teas may really help with healing a Leaky Gut.

 

What is Leaky Gut Syndrome?

 
Leaky Gut Syndrome is a bit of a contentious issue among many medical professionals. However, the notion of intestinal hyperpermeability is seen often enough in the medical literature.
 
In short, the cells around the gut are supposed to be tight, but due to inflammation that can be caused by food allergies or autoimmune disorders, the cells can become looser.
 
This, in turn, can cause molecules such as toxins and undigested food particles to escape the gut and get directly into the bloodstream [2]. These escape artists can cause serious issues even triggering autoimmune diseases.

 

Which Herbal Teas for Digestive Issues Help Most?

 
Before we get started on the list, an important thing to note is you probably do not want to use lower-quality and cheaper herbal teas. This is because the herbal tea market is mainly unregulated, so a lot of the beverages you might buy at your local grocery store might not even have what they claim to have in it [3].

It is best to get fresh herbs from a store that sells them individually, or in bulk. Many major grocery stores do this, but you may be able to find them in many alternative medicine shops. So which herbal teas work best at reducing the symptoms of Leaky Gut?

 

Ginger Tea

 
Ginger tea is a type of herbal tea that has been used since the dawn of time as a medicinal treatment. In fact, many studies show that it is a popular treatment for inflammation [4].
 
Fighting inflammation is key in healing a Leaky Gut and restoring gut flora.
 
The best way to make ginger tea is to boil knobs of organic ginger in a pot with water. Otherwise, you may grind up ginger into a puree. Just add that to a cup to get the full benefits. Then just drink it as is, or add your sweetener of choice if it is too strong for you. For extra bioavailability, grind a little black pepper into your tea.

 

Marshmallow Root

 
Marshmallow root for Leaky Gut is one of the most popular supplements for people suffering from GI disorders such as intestinal permeability. That is why marshmallow root is one of the best herbal teas for digestive issues.
 
While it sounds like candy, this root is actually a very popular medicinal herb in many cultures. And there are plenty of studies to back up their effectiveness. However, as with Ginger Tea, the benefits of Marshmallow Root is mainly due to its anti-inflammatory properties. There are few to no studies of this root on intestinal permeability, but there are plenty of studies that show how it reduces the growth of pro-inflammatory biomarkers [5].
 
The best way to make tea with this root is the same way that you can make it with ginger root. Just get the root and boil it in water, or boil its puree.

 

Licorice Root

 
The anti-inflammatory effects of Licorice root are fairly well-known [6]. In fact, licorice root is one of the best foods for gut health to add to soup broths, smoothies, and teas.
herbal tea spices
Licorice Root likes company and can get an extra boost in anti-inflammatory abilities by combining with ginger. Together, these herbal teas for digestive issues can reduce discomfort associated with symptoms of Leaky Gut.



Chamomile

 
This tea is often used as a way to calm nerves and to help you sleep after a long and stressful day. That makes chamomile a popular herbal tea for digestive issues. It helps you sleep through the pain, giving your body a chance to repair from its gastrointestinal distress.
 
On top of causing sleepy eyes, chamomile may also help with lowering inflammation in your body. [7] This kind of tea is readily available in most stores, but it is still best if you make it from scratch with real whole herbs.

 

Using Herbal Teas to Make Kombucha

Kombucha for gut health
 
Kombucha tea is a fermented tea that contains a lot of great probiotics. These microbes are beneficial in restoring gut flora, combating gastrointestinal distress, and healing Leaky Gut. Brewing kombucha with herbal tea sounds like a no-brainer. However, there are minimal studies that combine one of the best foods for gut health and herbal teas for digestive issues.
 
In short, yes, you can make kombucha using herbal teas. However, you should add some black or green teas to ensure the bacteria grow correctly. 

 

What You Need to Make Kombucha For Gut Health

 
The main thing you need is what is referred to as a SCOBY.
 
Symbiotic
Culture
Of
Bacteria
• and Yeast
 
This starter culture is pretty much required to make your own kombucha from home. If you try to make it without this culture, you will just end up with salmonella tea in a jar. [8]
So add the teas you want in a jar, add the SCOBY (Or a fair amount of Kombucha from a previous batch) and within a few weeks, your tea will ferment and become a kombucha.

 

When To Add Herbal Tea to Kombucha 

 
Herbal teas may increase some of the benefits of kombucha. However, they will go along way in providing flavor. You don’t want to add herbal teas for digestive issues in the beginning because they may contaminate your starter culture.
 
Kombucha typically takes seven to ten days to ferment. At this point, your SCOBY will make a baby SCOBY. Remove both for future brews. Once they are removed, feel free to add any herbal teas to your mix.
 
If you decide to add fermented fruits, don’t worry about the sugar content too much. The probiotics in the kombucha are feasting on the sugars, reducing the levels immensely.

 

Microbiome Testing for Leaky Gut Syndrome

 
If you are looking to herbal teas for digestive issues and are considering making your own kombucha, you must be serious about getting your gut health on track. The first step on your journey to rebuild gut flora is to find out which intestinal flora you already have.
 
With the Thryve Micrboime Testing Kit, we can pinpoint the stomach bacteria causing you GI issues and Leaky Gut Syndrome. Using the results of the gut health test kit, we formulate personalized probiotics tailored to meet the demands of your particular microbiome.
 
While you wait for your microbiome testing results, it’s a great idea to start your healthy gut diet plan. Begin by drinking herbal tea for digestive issues.
 
Herbal teas are a great option to look for when you are suffering from Leaky Gut, as they are natural remedies and can help a lot in the long term. It can also help you to drink more fluids overall, which many Americans do not do. And more fluid intake can also reduce inflammation in the body. So these natural herbs made into tea have a lot of benefits, and you should consider adding them into your treatment plan for Leaky Gut.

 

Click Here To View Resources

Resources

 

[1] The Republic of Tea. (2015, October 01). What is Herbal Tea? Retrieved from http://the.republicoftea.com/library/types-of-tea/what-is-herbal-tea/.
 
[2] McMillen, M. (n.d.). Defining Leaky Gut Syndrome: Common Symptoms and the Difficulty of Diagnosis. Retrieved April 16, 2019, from https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome#1.
 
[3] A.G. Schneiderman Asks Major Retailers To Halt Sales Of Certain Herbal Supplements As DNA Tests Fail To Detect Plant Materials Listed On Majority Of Products Tested | New York State Attorney General. 23 Feb. 2015, ag.ny.gov/press-release/ag-schneiderman-asks-major-retailers-halt-sales-certain-herbal-supplements-dna-tests.
 
[4] Mashhadi, Nafiseh Shokri. “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence.” PubMed Central (PMC), 1 Apr. 2013, ncbi.nlm.nih.gov/pmc/articles/PMC3665023/.
 
[5] Dawid-Pać, Renata. “Medicinal Plants Used in Treatment of Inflammatory Skin Diseases.” PubMed Central (PMC), 1 June 2013, ncbi.nlm.nih.gov/pmc/articles/PMC3834722/.
 
[6] Kim, K. R. (2010, January 1). Anti-Inflammatory Effects of Licorice and Roasted Licorice Extracts on TPA-Induced Acute Inflammation and Collagen-Induced Arthritis in Mice. PubMed Central (PMC). Retrieved from ncbi.nlm.nih.gov/pmc/articles/PMC2841253/.
 
[7] Bhaskaran, N. (2010, December 1). Chamomile, an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA/p65 activity. PubMed Central (PMC). Retrieved from ncbi.nlm.nih.gov/pmc/articles/PMC2982259/.
 
[8] Stacey. (2018, August 20). Do I need starter tea AND a scoby when brewing kombucha? | Kombucha Research. Kombucha Research. Retrieved from kombucharesearch.com/kombucha-questions-answered/starter-tea-scoby-brewing-kombucha/.
 

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Benefits of Tea for a Healthy Gut Diet Plan

We all love tea! Tea is excellent sipped with some shade. While throwing shade may make you feel better, tea might also actually help feel you better! The benefits of drinking tea far exceed more processed beverages, such as sodas or juices. Research suggests tea may relieve symptoms associated with gastrointestinal illness and mental health [1].
 

Health Benefits of Tea

So, what teas are out there for the tasting? Of those delicious brews, which is best for gastrointestinal distress and mental well-being?
 
First, it is important to note that the benefits of tea start to decline when you add in sugars of any kind, regardless of the source. While you can opt for a non-calorie sweetener, but go with just hot water and lemon to experience the maximum benefits of tea.

 

Black Tea for Diabetes

 
Black tea is the most common form of tea. It has a much stronger flavor, which is why so many prefer it as a competitor of coffee. There’s more to black tea than just it’s bold flavor.
 
For instance, studies have shown that people who drink a cup or two of black tea a day have an up to 70% decreased risk for Type 2 Diabetes.
 
A meta-analysis from 9 studies also showed that people who consume 3 or more cups of green or black tea a day had a 21% lower risk of having a stroke [2].
 
Some studies have also shown that consuming higher amounts of black tea can reduce signs of depression [3]. This could also be due to the caffeine content present in the tea.
 
Caffeine is a stimulant that:
 
“Increase dopamine concentrations in the brain reward pathway.”-University of Colorado Neuroanatomy
 
This sensation also explains the agitation one feels when the effects of caffeine begin to wear.

 

Green Tea for Fat Burning

 
Green Tea is well known for its health benefits and calming effect on the mind and gastrointestinal distress. Yet, a lot of people are unaware that green tea and black tea both come from the same tea leaves! These two types of tea are just processed differently, which gives them their own unique flavors and colors.

Due to these production changes, green tea is known to have far more gut health benefits than black tea does.
 
One of the benefits appears to be helping with weight loss. The weight loss benefits of green tea are due to its high level of antioxidants. Its leaves contain a group of antioxidants known as catechins. In particular, green tea is abundant in epigallocatechin gallate (EGCG).
 
While more studies need to be conducted, research on the fat-blasting benefits of tea with ECGC is promising [4].
 
One study suggests that:
 

16 wk of EGCG was found to elevate mRNA expression of fat metabolism enzymes (MCAD, NRF-1, UCP3, and PPARα) in mouse skeletal muscle.” 

Advances in Nutrition
When it comes to other benefits, you do not want to look too much further than a 2015 systematic review. This review looked at 22 studies totaling over 850,000 people and found that 3 or more cups of tea per day as associated with lower rates of:
 
• Coronary Heart Disease
• Stroke
• Cardiac Death
• Total Mortality
 
All of these drops were by at least 20%. That’s a lot of benefits of tea for just a couple of cups per day!

 

Herbal Tea for General & Gut Health

 
This is the first tea on our list that is actually not a tea at all. But hey, it’s like telling wild rice that it’s not really rice….or Pluto isn’t a planet…
 
Herbal teas often do not use any form of tea leaves. They are flavored juices of dehydrated flowers and fruit.
 
Herbal teas have an array of benefits, depending on the botanicals consumed. For instance, drinking chamomile tea is linked to a calmer mood and relaxed mind [5].
Other herbal teas, such as citrus-infused brews, can have extra antioxidants and vitamins that the body needs to thrive. Meanwhile, herbal teas made with root are great for gastrointestinal issues.
Popular herbs and the supposed benefits of tea infused with them:
 
• Peppermint – Anxiety/GI Issues
• Gingko Biloba – Memory
• Fennel – Blood Pressure
• Turmeric or Ginger – Anti-Inflammatory

There are so many types of herbal tea, it is hard to make any specific claims about the herbal tea genre as a whole. Part of the fun is tasting the tea. If there are health benefits of tea sprinkled in, that’s just a bonus!

 

Kombucha for a Healthy Gut Diet Plan

 
Ah, this is one is a favorite here at Thryve. Thankfully, kombucha tea has been growing in popularity in the past few years. This is because of the great health benefits that this type of tea has for your gut health!
 
SCOBY Doo, How Are You?
For those of you who do not know, Kombucha tea is a tea that has been left to ferment for seven to thirty days. A non-toxic yeast known as a SCOBY is fermented in a tea. The SCOBY infuses the brew with beneficial bacteria. This process makes kombucha a must-drink beverage for those looking for gut healing foods.
 
Due to the probiotics, enzymes, and antioxidants, Kombucha is believed to reduce the risk for gastrointestinal problems such as stomach ulcers.
 
One study in particular compared the benefits of tea with kombucha to acid reflux and stomach ulcer remedy, Omeprazole [6].

 

It concluded,
 

The healing capacities of the tea extracts could be attributed to their antioxidant activity as well as the ability to protect the mucin content of the gastric tissues. In addition, the ability of KT4 (Kombucha) to reduce gastric acid secretion might also contribute to its ulcer-healing activity. The tea preparation KT4 (15 mg kg(-1)) was as effective as the positive control, omeprazole (3 mg kg(-1)) in ulcer forhealing.

This can be great for people who are prone to ulcers or may have other gastrointestinal issues.

 

Matcha for Liver Health

 
Matcha is actuality a version of green tea. It is made by taking young green tea leaves, and grinding them up until they are an easily dissolved powder. This is believed to make it far more beneficial for a healthy gut diet plan. You are consuming the whole tea leaf and not just the extractions of one.
 
Matcha Art is def. a thing
One of the most significant benefits of green tea, whether it is Matcha or regular green tea, is how helpful it is for the liver. In fact, there have been studies of 800,000 people across three retrospective cohort studies, nine prospective cohort studies, and four cross-sectional studies that prove this. People who drank green tea daily were far likely to have liver disease or liver cirrhosis, among others [7].
 
There have been growing concerns over too much Matcha is a bad thing. News reports that excess green tea and Match can also cause liver disease. It’s true, too many catechins can create liver toxicity. You just have to go over ten cups of Matcha per day [8]!
 

Oolong Tea for Weight Loss

 
Oolong tea is a popular form of tea in China, which is dried in the sun, and oxidized before being rolled and twisted. This is done to affect the flavor and strength of the tea.
Oolong-la-la
 
The primary health benefit of Oolong tea seems to be that it helps with weight loss. There were not too many studies on this kind of tea, but a few smaller studies have suggested that consuming a couple of cups of oolong tea can burn an additional 50-80 Calories a day [9]. This may seem trivial, but if you are trying to lose weight, this can help in the long term.
 
If you are serious about losing weight, the benefits of tea won’t be enough. The weight gain is because harmful bacteria have taken residence in your gut biome. To wipe them out, try out microbiome testing.
 
Using the Thryve at-home gut health test kit, our specialists can pinpoint the intestinal flora causing your gastrointestinal issues and weight gain. We then formulate a personalized probiotic based on the results of the microbiome testing. From there, we work with you on a healthy gut diet plan to feed your beneficial bacteria adequately!

 

White Tea for Cancer Prevention

 
This tea is far less processed than any of the other drinks on this list. White Tea is often leaves that have been dried, and not fermented, crushed, or anything else. As a result, this tea is far “lighter” and has a more mild taste than black or green teas. But what about its benefits?
 
Since it is less processed, you would be able to get more antioxidants from this tea over the others. Antioxidants are staunch defenders against free radicals, the precursor to cancer.
Elevated levels of antioxidants have leaned specialists to suggest white tea might be a robust cancer-fighting agent, as exhibited in many clinical trials, although more information is needed [10] [11].

 

How to Choose the Best Tea for Gut Health and Wellness

 
The best tea would be the one you prefer drinking, as none of us want you to feel as if you have to gulp down something you do not like just for some health benefits.
 
That said, if you will pick a tea, green tea seems to have the majority of the evidence behind their claims. So sit back, relax, and brew yourself a nice cup of tea!

 

Click Here To View Resources

Resources

 
[1] Harvard Health Publishing. “Health Benefits Linked to Drinking Tea.” Harvard Health, www.health.harvard.edu/press_releases/health-benefits-linked-to-drinking-tea.
 
[2] “Green and Black Tea Consumption and Risk of Stroke.” Stroke, www.ahajournals.org/doi/full/10.1161/STROKEAHA.108.538470.
 
[3] Shen, W., Xiao, Y., Ying, X., Li, S., Zhai, Y., Shang, X., … Lin, J. (2015). Tea Consumption and Cognitive Impairment: A Cross-Sectional Study among Chinese Elderly. PloS one, 10(9), e0137781. doi:10.1371/journal.pone.0137781.
 
[4] Hodgson, A. B., Randell, R. K., & Jeukendrup, A. E. (2013). The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms. Advances in nutrition (Bethesda, Md.), 4(2), 129–140. doi:10.3945/an.112.003269.
 
[5] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular medicine reports, 3(6), 895–901. doi:10.3892/mmr.2010.377.
 
[6] Banerjee, Debashish, et al. “Comparative Healing Property of Kombucha Tea and Black Tea against Indomethacin-Induced Gastric Ulceration in Mice: Possible Mechanism of Action.” Food & Function, U.S. National Library of Medicine, Dec. 2010, www.ncbi.nlm.nih.gov/pubmed/21776478.
 
[7] Jin, Xi, et al. “Green Tea Consumption and Liver Disease: a Systematic Review.” Liver International : Official Journal of the International Association for the Study of the Liver, U.S. National Library of Medicine, Aug. 2008, www.ncbi.nlm.nih.gov/pubmed/18482271.
 
[8] “Green Tea & Liver Problems.” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/473429-green-tea-liver-problems/.
 
[9] Rumpler, W, et al. “Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men.” The Journal of Nutrition, U.S. National Library of Medicine, Nov. 2001, www.ncbi.nlm.nih.gov/pubmed/11694607.
 
[10] “Laboratory Study Suggests Potential Anti-Cancer Benefit of White Tea Extract.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 18 Jan. 2012, nccih.nih.gov/research/results/spotlight/092110.htm.
 
[11] Hajiaghaalipour, Fatemeh, et al. “White Tea (Camellia Sinensis) Inhibits Proliferation of the Colon Cancer Cell Line, HT-29, Activates Caspases and Protects DNA of Normal Cells against Oxidative Damage.” Food Chemistry, U.S. National Library of Medicine, 15 Feb. 2015, www.ncbi.nlm.nih.gov/pubmed/25236244.
 

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