11 Signs of an Unhealthy Gut and How to Improve Gut Health Naturally

Have you been feeling pretty dumpy, and something’s telling you that you might have an unhealthy gut? Okay, that something talking to you IS your gut. After all, the gut is your second brain. This smarty-pants controls more than just your digestive system. Microbes that live in your gut microbiome influence your overall health! 
 
There are many signs of an unhealthy gut that we’d never expect to be warning signals. However, your gut has an overarching connection to your immune system, mental wellness, and skin health. So, other changes in your overall health might really be signs of an unhealthy gut. Let’s discuss 11 signals that bad bacteria are causing a load of issues throughout the gut microbiome. 
 
11 signs of an unhealth gut
Poor gut health typically develops over time. The majority of us are born with a diverse microbiome, teeming with commensal bacteria that work together to keep everything going smoothly.
 
Over time, we adopt poor diet habits, get lazy with our workouts, endure daily stress, and other environmental factors begin to comprise good bacteria throughout the intestinal tract. 
 
Inevitably, bad bacteria can start to take over the system, causing several unfavorable symptoms. If you experience any of these warning signals below, there’s a good chance you are developing an unhealthy gut. 
 
You might want to consider buying a microbiome test to determine which gut flora is taking over. Based on the results, you can order custom probiotic supplements to help reclaim a balance of bacteria. 

 

Gut issues

 
Suffice to say; if you perceive you have an unhealthy gut, you’re probably experiencing a fair share of gut issues. Our digestive system has to put up many high-fat foods, artificial flavorings, and preservatives. A lifetime of these eating habits can cause several common symptoms associated with poor digestive health. 
 
Those who have an unhealthy gut can commonly experience the following digestive issues:
Abdominal Pain
• Bloating
Gas
Diarrhea
Constipation
Indigestion
Hemorrhoids 
 
Over time, bowel frequencies may change. These are clear indicators that you are in danger of developing a condition, such as Leaky Gut Syndrome, Irritable Bowel Syndrome (IBS), and Irritable Bowel Diseases (IBD). 

 

Weight gain and obesity

 
Many of us forget that we eat food for calories that our body converts into energy. Sure, tacos taste amazing, too. That’s just icing on the cake. Mmm…cake…You see why weight loss is so hard?!
 
When you have poor eating habits, your digestive system will get backed up. It just keeps storing your food calories in your adipose tissue that lines your belly. This region is where you backup storage for energy. 
 
However, we’re constantly eating. So, our body never gets to that reserve. It’s just always working on the newest item we just shoved down our throats. Inevitably, our good bacteria get overworked and overwhelmed, and we increase proinflammatory bacteria that contribute to energy harvesting. 
 
Not to mention, probiotic bacteria also get underfed. The good guys like good choices, like fruits and veggies. Bad guys enjoy fast food and ice cream. 
 
One meta-analysis of bacterial infection and weight gain noted,
 

“The association between the gut microbiota and obesity has also been observed in humans. In overweight/obese humans, low fecal bacterial diversity is associated with more marked overall adiposity and dyslipidemia, impaired glucose homeostasis and higher low-grade inflammation [1].”

 NUTR TODAY

Even more fascinating, researchers noted that those who are obese tend to have 90% less Bacteroidetes active cultures in their gut than people with a healthy digestive system. Subsequently, those who were obese had an abundance of opportunistic bacterial species, Firmicutes

 

Heartburn

 
Heartburn is the uncomfortable burning sensation you get when you have deep-fried Oreos at the fair or go HAM at the movies with candy rich in high-fructose corn syrup. It’s your entire digestive tract begging you for a little reprieve from these poor eating habits. 
 
Acid reflux happens when stomach acid begins to make its way back up the gastrointestinal tract, creeping up your esophagus. Chronic acid reflux can develop into gastroesophageal reflux disease (GERD). 
 
If you experience acid reflux symptoms more than a couple of times per week, you might also have an underlying condition. So, please speak to your physician or a GI doctor to figure out what’s going on. 

 

Food allergies and sensitivities

 
If you notice yourself becoming susceptible to many allergen triggers, then you might have an unhealthy gut or “leaky gut.” Beneficial gut bacteria produce digestive enzymes that help us break down difficult carbohydrates, such as lactose and gluten..When we lack a balance of bacteria, we have fewer hands on deck to help break down these dietary fibers. 
 
Instead, they set off an immune response. Immune system cells spark inflammation to help control the threat of these indigestible food compounds. This inflammation continues until the perceived threat is gone.
 
Unfortunately, the Western Diet is laden with artificial sweeteners, high-sugar foods, and dairy products. These become too much for our gut ecosystem, perpetuating a vicious cycle of chronic inflammation. 

 

Yeast infections

 
Bacterial infections aren’t the only microbes that get out of control when we have an unhealthy gut. Yeast infections are also extremely common. 
 
One study looked at the yeast and gut connection. In the study, antibiotics were applied to human cells to wipe out any gut flora [2]. 
 
Experts found that cells that had no bacterial activity were far more susceptible to a yeast infection. Furthermore, it took up to 40 days for the gut to restore itself post-antibiotics. 
 
In particular, Candida albicans took over. With over 47 million unnecessary antibiotics being written each year, no wonder why candidiasis is the number one fungal infection in the world.

 

Sugar cravings

 
Are you suddenly craving sweets when you didn’t use to? Perhaps you always did? No matter where you fall on this spectrum, sugar cravings are surefire signs of an unhealthy gut. 
 
Healthy bacteria like prebiotic-rich foods. These are fruits and veggies that are rich in complex carbohydrates and dietary fiber that are not digestible by our body and end up being food for our good bacteria. 
 
Bad bacteria crave artificial sweeteners, high-fructose corn syrup, and other processed foods that cause inflammatory responses. That way, there’s less probiotic bacteria to fight them off, making it easier for a bacterial overgrowth to happen. 
 
Sugar cravings can also be a sign of a fungal or yeast infection. Candida albicans love sugar. So, if you have Candida overgrowth, stay away from sugar…including natural sugars found in fermented foods
 

Skin problems

 
As we peel back the onion layers that are an unhealthy gut, you’ll see a common theme in the form of inflammation. Inflammation is the biggest threat to human health because it’s the precursor to all diseases. It destroys healthy cells, including the ones that make our skin glowing and elastic!
 
The gut-skin-axis is deeply entrenched with one another because our gut bacteria rely on the skin to protect the microbiome from environmental factors that can disrupt the natural flow of things. In fact, our skin is teeming with bacteria that have potent antimicrobial properties [3]!
 
So, when bacteria on the outside are doing their jobs, they’re expecting the same from the good bacteria within the human gut. Unfortunately, it’s a war zone in there! 
 
One common condition associated with skin problems is Small Intestinal Bacterial Overgrowth (SIBO). The SIBO-acne connection is strong because bad guys destroy healthy skin cells. When we have gut problems, it reflects as itchy, flaky, and reddish skin on the outside. 
 
If you develop patches of eczema or psoriasis out of nowhere, think about what you recently ate. Imagine classic movies when a person unknowingly eats shellfish. They get red and break out in hives. Trigger foods for food intolerance can cause skin flare-ups! 

 

Bad breath

 
It’s very common for people with poor gut health also to exhibit bad breath. One of the most common gut bugs associated with bad breath is Helicobacter pylori (H. pylori). Studies have linked this particular bacterial species to halitosis [4]. 
 
As we mentioned earlier, specific bad bacteria produce a lot of methane. This methane will get trapped through your esophageal tract. That’s another reason why you may develop bad breath. It’s also why the most effective way to test for SIBO is a breath test! 

 

Sleep problems and chronic fatigue syndrome

 
Bacterial overgrowth disrupts things on a cellular level. So, your cells must start some physiological processes over again. Therefore, a microbial balance in the GI tract can throw off our circadian rhythm.
 
Cells require a 24-hour period to perform most of the processes necessary for healthy people to function [5]. This process is regulated by light absorbed through the pineal gland. 
 
The pineal gland uses sunlight to regulate our sleep-wake cycle. Therefore, cells follow the same schedule as we do. In fact, they’re working around us!
 
Sleep is pivotal for cellular functions to happen. That’s when hormone levels even out, the immune system regroups, and our body gets a dang rest. When the 24-hour cycle gets thrown off rhythm, so does your sleep cycle.
 
That’s why we offer in-depth insights into your sleep hormone levels in the premium section of the Thryve Gut Health Program. Getting adequate sleep is the first step to reclaiming control of the microbial war in your gut. 
 
Hormonal imbalances caused by a lack of diversity in gut bugs inevitably disrupt more than just your sleep. It will alter your mood and focus, ultimately promoting Chronic Fatigue Syndrome. Your days will be laden with brain fog and heavy eyes. 
 

Mental health issues

 
Remember when we said that the gut is your second brain? There’s a reason for this correlation. The gut-brain-axis is regulated by the vagus nerve [6].
 
Our vagus nerve spans the entire digestive tract. So, it has a perfect sense if the normal gut flora balance has been disrupted. This discrepancy is relayed back to the central nervous system. In turn, we may experience various symptoms of mood disorders.
 
There is growing research that psychobiotics may help prevent mood disorders caused by a decline in healthy bacteria. A recent study looked at the connection between the gut microbiome and mood. They found that Bacteroides create large quantities of γ-aminobutyric acid (GABA) [7]. 
 
GABA is an inhibitory neurotransmitter. This hormone helps calm the system, ultimately lowering stress levels. When we experience stress, our body produces a ton of stress hormones, such as cortisol and adrenaline. With the use of probiotic supplements, you might be able to help with some symptoms of mood disorders and improve your sleep patterns. 
 

Autoimmune conditions

 
Our immune system and bacterial cells communicate. In fact, they go way back to our mom’s womb. They have each other’s backs (or guts…or cells…) so much that over 80% of our immune system cells reside within our gut microbiome.
 
This placement isn’t by mistake. Our gut is in close proximity to our small intestine. This organ is essential for nutrient absorption. 
 
However, it’s also the most abundant source of toxins. One of our immune system’s most important functions is to snuff out these pathogens before they can cause chronic illness. 
 
Sadly, our poor immune system is overworked. Inevitably, chronic inflammation can ignite the wrong chain of events on a cellular level. It can cause electrons to go rogue and cause a litany of autoimmune diseases, such as rheumatoid arthritis, multiple sclerosis (MS), or scleroderma.

 

How to Improve gut health naturally

 
how to fix gut health naturally
Now that you know the signs of an unhealthy gut, it’s time to do something about it. Here are a few life hacks to improve your gut, immune, skin, and emotional health!

 

Change to natural cosmetics

 
Lifestyle changes are essential for improving gut health. One of the first transformations to make is through your skincare routine. Most mass-produced cosmetic items are laden with estrogen mimickers, plastics, and other potentially harmful ingredients. Be sure to read our article about toxic beauty ingredients to make educated beauty decisions. 
 
Also, take your beauty into your own hands. Start making all-natural moisturizers with sweet almond oil. Mix some tea tree and lavender essential oils to coconut oil to make a DIY shampoo. Essential oils have strong antimicrobial effects that prop up your immune system and good bacteria!

 

Collagen-rich foods

 
Your gut lining is porous to absorb nutrients from the small intestine. Chronic inflammation causes these gaps to widen. To heal your gut, you must repair the barrier that protects us from bacterial overgrowth!
 
Collagen-rich foods are an integral part of the process. Consider making a bone broth with free-range bones. The soup gets fortified with these peptides, which then helps plug up the holes in your gut. 
 
Add some Vitamin C-rich foods like broccoli and bell peppers to the stock. This vitamin improves collagen production and supports a healthy immune system.

 

Exercise and healthy diet

 
Your physical health can’t improve if you don’t get physical yourself. Get out and exercise. Exercise not only burns fat, but it forces interactions in the gut microbiome. This shakeup will force microbes to become more diverse. 
 
All of this hard work is useless if you don’t follow a healthy diet. Remember, probiotics like prebiotic-rich foods. Stock up on onion, garlic, artichokes, dandelion root (inulin), and a small amounts of red wine (high in polyphenols) to feed your probiotic bacteria.
 

Vaginal microbiome test

 
If you suffer from frequent urinary tract infections or yeast infections, consider getting a vaginal microbiome test. This at-home test kit has everything you need to safely and discreetly test the bacterial flora causing vaginal discomfort. 
 
You must remember, the vagina is in close quarters to other entrances to the body. It’s another area where potential bacterial overgrowth can happen. Knowing your bacteria can be helpful for those trying to conceive, as well as improving skin irritations and dryness. 

 

Microbiome testing

 
Women and men alike will benefit from microbiome testing. The Thyrve Gut Health Test Kit has everything you need to easily procure a fecal sample from your toilet paper and mail it to our laboratory for analysis. Based on the results, we can determine which gut bacteria have caused some of these unfavorable symptoms. 
 
Then, we can let you know which foods that these bacteria prefer. That way, you can omit any potential food intolerance from your diet. 
 
We also let you know which prebiotic-rich foods that the good bacteria you are lacking enjoy. With this information, you can stock up on the right dietary fiber foods on your next grocery trip. 
 
That planning gets even easier with our database of recipes. Our team has compiled hundreds of delicious recipes to help get your health back on track!

 

Custom probiotic supplements

 
Sometimes you need to inoculate the live cultures into your gut yourself. You can go to the grocery store and get a generic blend. However, you might be adding unnecessary bacteria to your gut. It’s the equivalent of adding gasoline to a fire.
 
After your microbiome test, the guesswork is done. We know which gut bacteria your system needs. So, we provide a custom probiotic recommendation. 
 
his subscription-based service ensures that you have the right blend of probiotics that matches your dietary recommendations and recipes. That way, your gut has a fighting chance to survive!

 

Click Here To View Resources

Resources

 
[1] Davis C. D. (2016). The Gut Microbiome and Its Role in Obesity. Nutrition today, 51(4), 167–174. https://doi.org/10.1097/NT.0000000000000167.
 
[2] Sam, Qi Hui et al. “The Fungal Mycobiome and Its Interaction with Gut Bacteria in the Host.” International journal of molecular sciences vol. 18,2 330. 4 Feb. 2017, doi:10.3390/ijms18020330.
 
[3] Chen YE, Fischbach MA, Belkaid Y. Skin microbiota-host interactions [published correction appears in Nature. 2018 Mar 21;555(7697):543]. Nature. 2018;553(7689):427-436. doi:10.1038/nature25177.
 
[4] HajiFattahi F, Hesari M, Zojaji H, Sarlati F. Relationship of Halitosis with Gastric Helicobacter Pylori Infection. J Dent (Tehran). 2015;12(3):200-205.
 
[5] Reddy S, Reddy V, Sharma S. Physiology, Circadian Rhythm. [Updated 2020 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519507/.
 
[6] Breit, Sigrid, et al. “Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders.” Frontiers, Frontiers, 1 Feb. 2018, www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full.
 
[7] Strandwitz, Philip, et al. “GABA-Modulating Bacteria of the Human Gut Microbiota.” Nature News, Nature Publishing Group, 10 Dec. 2018, www.nature.com/articles/s41564-018-0307-3.
 

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Thryve Ultimate Immunity Probiotics: Boost Your Immune System Naturally

We all take our immune system for granted. That poor thing receives heckuva beating. The least we can do is lend it a helping hand. Give your immune system a fighting chance against Leaky Gut Syndrome, allergies, and cold season. Boost your immune system naturally with Thryve Ultimate Immunity Probiotics.

 

Why Thryve Ultimate Immunity Probiotics?

 
Our gut and immune system are very intertwined. In fact, 70% of our immune cells derive from gut-associated lymph node tissue (GALT) [1]. Additionally, 80% of plasma cells are also found within membranes of the GI tract. In particular, there is an abundance of immunoglobulin A (IgA).
 
immune system and gut biomeExplore the Gut-Immunity-Axis
 
IgA is one of our prominent antibody creators within the system. Seeing as our GI tract deals with a lot of toxins, we want to keep the IgA pool as robust as possible.
 
Furthermore, IgA needs to protect other moist areas, including the respiratory system and the urinary tract [2]. Suffice to say, we spread our immune system pretty thin.
 
We deal with germs everywhere. Our children bring home who knows what from other children every day. Not to mention, many of us are stuck in closed-up offices all day. Then, there are other environmental hazards such as air pollution and mold. That’s why it needs a boost from Thryve Ultimate Immunity Probiotics.

 

Why Should We Boost Our Immune System?

 
We deal with germs everywhere. Our children bring home who knows what from other children every day. Not to mention, many of us are stuck in closed-up offices all day. Then, there are other environmental hazards such as air pollution and mold. That’s why it needs a boost from Thryve Ultimate Immunity Probiotics.
 
When we think about the immune system, we imagine it as this little machine that protects us during flu season. However, this intricate network influences far more functions that affect our day-to-day.
 
When we think about the immune system, we imagine it as this little machine that protects us during flu season. However, this intricate network influences far more functions that affect our day-to-day.
 
An analysis about the autonomy of the immune system noted that it regulates:
 
Promote a healthy immune system for yourself and loved ones
pregnant woman in nature



Reproduction
• Menstrual cycle
• Neonatal Development
• Brain Development
• Cognitive Function
• Neuroprotection
Sleep
• Pain Perception
• Stress
• Cell Ageing
• Glucose Homeostasis
As you can see, the immune system plays a factor in so much of what we do [3]. That’s why you need Thryve Ultimate Immunity Probiotics. Intestinal flora plays a monumental role in the regulation of the immune system.

 

Influence Immune Cells

 
Our immune system is predominantly autonomous. A large portion of what dictates its function is stimulation caused by stomach bacteria. Based on these interactions, the immune system may spark inflammation.
 
In small doses, inflammation is beneficial in fighting off pathogenic intestinal flora and other microbes. Chronic inflammation is a precursor for many long-term diseases that range from skin issues to Leaky Gut Syndrome to autoimmune disorders. To prevent these occurrences, lend support to your immune system with Thryve Ultimate Immunity Probiotics.

 

How Does Thryve Ultimate Immunity Probiotics Make You Feel?

 
Approximately 32 million Americans suffer from allergies [4]. The reason for this rise is that we are surrounded by immune suppressors everywhere. There are allergens in our foods, toxins in our cleaners, and stress at work. These are just a few of the things that are bogging down our immune system. By supplementing with Thryve Ultimate Immunity Probiotics, you can help bring balance to an off-kilter network.
 
Thryve Ultimate Immunity Probiotics may help with:


• Gastrointestinal Problems
• Fighting off Growth of Viruses
• Eliminating Inflammation
• Improving Focus
• Lessening the Intensity of Allergies
• Decreasing Need for Antibiotics
• Supporting Sleep Cycle
• Battling Germs that Cause Colds and Flu
• Increasing Energy
• Boosting Mood
 
There are many big-picture items you must address to reach optimal health. Things like changing your diet, switching jobs, or improving indoor air quality, take time to adjust. However, supplementing with Thryve Ultimate Immunity Probiotics is a step in the right direction towards wellness.

 

Which Bacteria are in Thryve Ultimate Immunity Probiotics?

 
When we formulated Thryve Ultimate Immunity Probiotics, we wanted to make sure we had all bases covered. The immune system interacts with so many essential functions that make us the productive people that we are. So, we wanted to ensure the intestinal flora we included in Thryve Ultimate Immunity Probiotics checked off all the boxes for the best immune-boosting supplement.

 

Lactobacillus paracasei Th1

 
There are so many factors that may trigger an allergic reaction. A clear indicator that such an event is transpiring is the presence of inflammatory biomarkers in the system. These organisms are what make allergies so unbearable.

 

Reduces Allergic Reactions

 
Research shows that Lactobacillus paracasei Th1 fights off a litany of proinflammatory biomarkers and cytokines [5].
 
In vivo studies, Lactobacillus paracasei Th1 downgraded:
• Interleukin (IL)-2
• Interleukin (IL) 17A
• Interferon-gamma (IFN-γ)
• Chemokine Ligand 9 (CXCL9)
• Chemokine Ligand 10 (CXCL10)
• Chemokine Ligand 11 (CXCL11)
 
When the ratio of these microbes gets off-balance, they can cause white blood cells to work in overdrive. Over time, this may cause long-term inflammation.

 

Improves Symptoms of Asthma

 
These results are auspicious for those who suffer from respiratory allergies or asthma. Research indicates that Chemokine Ligand 10 (CXCL10) plays a significant role in how the body reacts during an asthmatic event.
 
An analysis surrounding the CXCL9-11 group stated,
 

“In individuals with allergic inflammation, CXCL10 is capable of worsening pre-existing asthmatic airway inflammation…Inflammatory cells can contribute to local production of proinflammatory chemokines, such as CXCL9–11, which further augments inflammatory responses [6].

The Journal of Immunology
By using Thryve Ultimate Immunity Probiotics, you can set your immune system up for success. You give it the backup necessary to stop the growth of these immunity suppressors.
 

Lactobacillus plantarum

 
The gut-immunity-axis is very real. If opportunistic bacteria take over our system or fungi overgrow from our intestines, it can cause a lot of problems for our immune system.
 
hospital
In the end, intestinal permeability can lead to a spectrum of autoimmune diseases.
 
We rely on epithelial cells around our gut lining to keep the toxins in our intestines and the nutrients in our bloodstream. Unfortunately, a lifetime of poor food choices, stress, and lack of exercise can do a number to that gut lining. Eventually, viruses, fungi, and bacteria can creep into your gut biome and spark inflammation.

 

Fights E.Coli Growth 

 
One species opportunistic stomach bacteria that may cause these inflammatory reactions is Escherichia coli. What makes E.coli so tricky is that it can easily penetrate epithelial cells. Therefore, it’s hard to keep this pathogen at bay [7]. Luckily, Lactobacillus plantarum in Thryve Ultimate Immunity Probiotics has shown to fight off the growth of E.coli [8].

 

Decreases Immune Responses

 
The aforementioned study also looked at how Lactobacillus plantarum improves gut lining cells. It took a cluster of epithelial cells, known as Caco-2, and induced inflammation in vitro through the use of proinflammatory cytokines.
 
This analysis found,
 

L. plantarum ATCC 8014 was shown to inhibit the TNF-α-induced decrease in TER and IL-8 secretion in Caco-2 cells. L. plantarum CGMCC (No.1258) reversed E. coli-induced disruption of barrier function and alteration of peri-junctional actin filaments in Caco-2 cell monolayers.”

Curr Nutr Food Sci.
These findings show how versatile and potent this bacteria strain is. That’s why we included Lactobacillus plantarum in our Thryve Ultimate Immunity Probiotics formula.
 

Lactobacillus ruteri Tr1 (ADR1)

 
Lactobacillus ruteri Tr1 (ADR1) is a bacteria strain that really takes the pressure off of our immune system. The reason for this is that it encourages our system to produce our body’s natural painkiller, oxytocin.

 

Reduces Pain and Inflammation

smiling woman
 
Research analyzing the potential benefits of Lactobacillus ruteri Tr1 (ADR1) found that drinking milk with this bacteria strain can increase oxytocin production by 130% [9].
 
With more of these feel-good hormones in the system, we are less apt to trigger the immune system. Therefore, inflammation naturally subsides.
 
In this study, the researchers also noted that Lactobacillus ruteri Tr1 (ADR1) sped up tissue healing. Therefore, Lactobacillus ruteri Tr1 (ADR1) in Thryve Ultimate Immunity Probiotics could help with recovery with wounds or reduce skin-related issues caused by immune responses.

 

Vitamins and Minerals

 
Lastly, our probiotics contain vitamins and minerals that will help the biodiversity of your intestinal flora. While these bacteria strains can aid you in combating digestive issues, they need some extra help to colonize.
 
Thryve Ultimate Immunity Probiotics contain Vitamin D, a nutrient that many are deficient in. The Sunshine Vitamin modulates both our innate and adaptive immune system responses [10]. This essential vitamin has antimicrobial capabilities and influences how our cells communicate with one another.
 
Thryve Ultimate Immunity Probiotics
Furthermore, our supplements have Vitamin C. This antioxidant helps set our immune system at ease. Since Vitamin C in Thryve Ultimate Immunity Probiotics provides backup for the immune system, your immune cells are less apt to promote inflammation. As a result, the chances of developing an autoimmune disease.
 
Lastly, our supplement contains inulin. This dietary fiber is a great source of prebiotics. Prebiotics serves as food for beneficial intestinal flora. With this all-natural energy source included in your Thryve Ultimate Immunity Probiotics, the live strains inside the capsule will inevitably be stronger.
 
With our vegetarian-friendly casing, these live cultures get escorted through stomach acids and into the small intestine. They already have a fighting chance of survival, much in thanks to the nutrients in the formula. Now, as they colonize, your gut biome will be equipped with the stomach bacteria it needs to prevent inflammation, improve your health during each season, and keep your immune system robust!

 

Click Here To View Resources

Resources

 
[1] Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008). Allergy and the gastrointestinal system. Clinical and experimental immunology, 153 Suppl 1(Suppl 1), 3–6. doi:10.1111/j.1365-2249.2008.03713.x.
 
[2] Woof, Jenny M, and Michael A Kerr. “The Function of Immunoglobulin A in Immunity.” The Journal of Pathology, U.S. National Library of Medicine, Jan. 2006, www.ncbi.nlm.nih.gov/pubmed/16362985/.
 
[3] Berczi, and Istvan. “Autonomous or Integrated Immune System Is Right for Biology?” Advances in Neuroimmune Biology, IOS Press, 1 Jan. 2014, content.iospress.com/articles/advances-in-neuroimmune-biology/nib140098.
 
[4] “Facts and Statistics.” Food Allergy Research & Education, www.foodallergy.org/life-with-food-allergies/food-allergy-101/facts-and-statistics.
 
[5] Bäuerl, Christine, et al. “Lactobacillus Paracasei and Lactobacillus Plantarum Strains Downregulate Proinflammatory Genes in an Ex Vivo System of Cultured Human Colonic Mucosa.” Genes & Nutrition, Springer-Verlag, Mar. 2013, www.ncbi.nlm.nih.gov/pubmed/22669626.
 
[6] Qin, Shulin, and John F. Alcorn. “Epigallocatechin-3-Gallate Reduces Airway Inflammation in Mice through Binding to Proinflammatory Chemokines and Inhibiting Proinflammatory Cell Recruitment .” The Journal of Immunology , 2876 February 2011; J Immunol 2011; 186:3693-3700, 13 Nov. 2019, www.jimmunol.org/content/jimmunol/186/6/3693.full.pdf.
 
[7] Oelschlaeger, T A, et al. “Some Structures and Processes of Human Epithelial Cells Involved in Uptake of Enterohemorrhagic Escherichia Coli O157:H7 Strains.” Infection and Immunity, U.S. National Library of Medicine, Nov. 1994, www.ncbi.nlm.nih.gov/pubmed/7523304.
 
[8] Rao, R. K., & Samak, G. (2013). Protection and Restitution of Gut Barrier by Probiotics: Nutritional and Clinical Implications. Current nutrition and food science, 9(2), 99–107. doi:10.2174/1573401311309020004.
 
[9] Microbial Symbionts Accelerate Wound Healing via the Neuropeptide Hormone Oxytocin. Poutahidis T, Kearney SM, Levkovich T, Qi P, Varian BJ, et al. (2013) Microbial Symbionts Accelerate Wound Healing via the Neuropeptide Hormone Oxytocin. PLOS ONE 8(10): e78898. https://doi.org/10.1371/journal.pone.0078898.
 
[10] Aranow C. (2011). Vitamin D and the immune system. Journal of investigative medicine : the official publication of the American Federation for Clinical Research, 59(6), 881–886. doi:10.2310/JIM.0b013e31821b8755.
 

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Gut Health 101: Microbiome, Probiotics & How to Fix an Unhealthy Gut

“All disease begins in the gut,” proclaimed the “Father of Medicine” Hippocrates centuries ago. Today’s science increasingly confirms Father’s hunch about health issues. Our gut bacteria play a significant role in our overall health. They influence critical human functions, including our mental health, immune system, digestive functions, skin health, and weight [1]. The key to a healthy gut is maintaining a delicate balance of good bacteria and bad. Gut Health 101 covers everything you need to know about gut health, probiotics, and getting rid of harmful bacteria that may be causing you symptoms. 

 

Why Gut Health Is Important

 
In Gut Health 101, we are going to break down all the complexities that make up up the microbiome. We’ll discuss probiotics, health-related conditions associated with poor gut health, and ways to fix your gut health naturally.
 
Most of us are born with a clean slate. We develop from a zygote into a fetus into a kicking and screaming little baby all within the safe environment of a mother’s womb.
 
This environment nurtures the development of the gut microbiome. Once we enter the world, we are greeted by a plethora of different germs that we’ve never encountered before. 
 
Some of these foreign bodies will cause us to get sick but, ultimately, boost our immune system. In other instances, these invaders can cause chronic inflammation that may result in a number of different conditions and diseases. 

 

What Leads to Poor Gut Health?

 
The biggest takeaway of Gut Health 101? Whatever the problem is, chronic inflammation started it!
 
Foreign bodies inside our system are known to trigger immune responses. When the responses become reoccurring and constant, inflammation can become chronic.

 

Pathogens enter our system in many ways, including:
• Eating Foods Contaminated with Pesticides or Bad Bacteria
• Continuously Poor Food Choices like Sugar and Trans Fat
• Eating Foods That Trigger Food Allergies, Celiac Disease, etc.
• Nutrient Deficiency Caused By Poor Diet or Illness
• Toxins Re-Entering Our Bloodstream From Our Waste
• Wearing Cosmetics Made with Synthetic Ingredients
• Long-Term Use of Medications
• Breathing in Toxic Chemicals and Heavy Metals
Underlying Stress like Bills, Work, Relationships
• Catching an Illness From Another Person
 
There are many ways to enter the body, but there is one way out. As pathogens enter the system, gravity takes over. These pathogens enter from pores, your mouth, or the respiratory tract. Inevitably, they drop down into the gut, where they can either get flushed out or eventually ignite inflammation.

 

Chronic Inflammation and an Unhealthy Gut

 
Just as all disease begins in the gut, inflammation is the root of all disease. All germs, viruses, or food that comes into the body ends up entering the digestive tract. Our body is either trying to get all the nutrients out of this potential energy source or attempting to get it out of the system. 
 
Our immune system has a “better safe than sorry” approach. Its innate immune function is to cause inflammation. The innate immune system rids the body of the potential issue, and then curtails the inflammation when the threat goes away [2]. 
 
Unfortunately, threats become more common as we age. The once-booming metabolism we used to enjoy starts to slow down. Eventually, poor dietary choices, inflammatory foods, and other toxins begin to have a cumulative effect on the system. 

 

Chronic Diseases Associated with Chronic Inflammation 

 
The over-arching lesson Gut Health 101 is that leaving your gut unhealthy is a precursor for many illnesses. Over time, our digestive issues may begin to worsen. They’ll start to coincide with other symptoms of an unhealthy gut. 
 
Inevitably, you may develop issues pertaining to:
• Immune System (Allergies, Food Intolerances, Colds, Flu)
• Leaky Gut Syndrome
• Irritable Bowel Syndrome (IBS)/Small Intestinal Bacterial Overgrowth (SIBO)
• Other Digestive Issues (Inflammatory Bowel Disease [IBD], Heartburn, Bloating, Constipation)
• Weight Gain
• Skin Conditions (Acne, Rosacea, Psoriasis)
• Autoimmune Diseases
• Mental Health (Depression, Anxiety, Mood Swings)
• Poor Sleep
 
The reason for these issues is that your immune system becomes overworked by chronic inflammation. That leaves your body more susceptible to pathogenic overgrowth. Plus, chronic inflammation starts to destroy healthy gut bacteria. This battle for survival all takes place in an internal community known as the microbiome.

 

What Is The Gut Microbiome?

 
Your stomach is home to trillions of microscopic living beings known as microbes. There are thousands of different microbes identified by science and probably will be more discovered for centuries to come [3]. 
 

gut health 101 common types of gut microbiota
 
However, the most common types of gut microbiota are:
• Yeast
• Fungi
• Bacteria
• Archaea
• Protists
 
Of the bunch, gut bacteria are the most abundant and studied. Science has confirmed that there are hundreds of bacteria strains. Each plays a specific role in the internal ecosystem that is the gut microbiome. 

 

Common Gut Flora in the Microbiome

 

gut health 101 common gut flora
 
The dominant bacteria phylums typically found in the body fall within the following groups:
• Firmicutes
• Bacteroidetes
• Actinobacteria
• Proteobacteria
 
Around 90% generally fall specifically within the Firmicutes and Bacteroidetes phyla.
 
All of these commensal bacteria work together for optimal health of its host — you! They all work in unison, applying the crafts that are their specialties. 

 

The Importance of Gut Bacteria Diversity 

 
It seems like every bacteria has a role. Even Staphylococcus aureus, the bacteria strain behind the potentially life-threatening staph infection, can help keep other opportunistic Staphylococcus strains from becoming unruly [4]. Unfortunately, if probiotic bacteria can’t check Staphylococcus aureus, it can become overgrown and result in deadly consequences. 
 
The most beneficial gut bacteria will create metabolites that help prevent other bacteria from overgrowing. For instance, many bacteria strains produce short-chain fatty acids [5]. These serve as electrical currency for our gut cells to rejuvenate, divide, and strengthen the intestinal barrier. In particular, probiotics create the short chain fatty acid, butyrate, which is vital in repairing the gut lining and promoting probiotic bacteria growth. 
 
When everything is going smoothly in the microbiome, then you shouldn’t notice any signs of an unhealthy gut. Things go smoothest when gut flora communities remain in balance. As we age and our cumulative life choices start catching up to us, it might begin to cause a deficit in beneficial bacteria opening up room for harmful bacteria to overtake the system. 
 
As harmful bacteria spread, your immune response ignites inflammation. Unfortunately, most harmful bacteria species thrive in these sorts of environments. It’s your probiotic bacteria that suffer.
 
In the end, this microbial imbalance kickstarts a chain of health-related events that can impede your quality of life. That’s why it’s important to boost your immune system with probiotics and a healthy gut diet plan. 

 

What Are The Symptoms of Poor Gut Health?

 

There is strong evidence that our gut bacteria pretty much run the ship. Different types of live bacteria play unique roles in countless physiological processes. When the diversity of bacterial cells becomes compromised, key aspects of our overall wellness can be jeopardized, too. Here are some of the most vital ways gut issues can impede our day-to-day life. 

 

Weak Immune System 

 
Our gut bacteria and immune cells are besties. They go back to the womb. Live bacteria live within the vaginal microbiome inside of our mother’s amniotic sac and placenta.
 
These beings helped shape our first immune cells [6]. As we formed, what would become our skin traps in our immune cells and gut bacteria to create our gut microbiome. 
 
Over 80% of immune system cells reside in the gut [7]. That’s because everything we ingest ends up there. Our innate immune system kicks in and creates inflammation to eliminate threats and then turns off the fire hose when the danger is a goner. 
 
Unfortunately, our innate immune system gets a bit overworked. We’re always feeding our gut with processed foods, breathing in polluted indoor air, and smearing on gut biome-disruptive cosmetics. 
 
In simple terms, our immune cells are always on duty, working on the messes we make! These actions undoubtedly compromise our immune health. Eventually, they’re going to miss a significant threat, like an opportunistic gut bacteria.
 
Additionally, an overworked innate immune system causes chronic inflammation. Inevitably, that will start to destroy epithelial cells that make up the gut lining.
 
Subsequently, chronic inflammation starts to destroy healthy bacteria. As we’re about to discuss, all of this is how disease starts. That’s why so many scientific journals point to gut health as a key promoter of autoimmune diseases.

 

Leaky Gut Syndrome

 

According to one Harvard paper, “we all have some degree of leaky gut [8].” That’s due to the design of our gut lining. There are porous holes along the barrier that allows for ventilation in the intestines. More importantly, it will enable nutrients from our food to permeate into our bloodstream. 
 
Our gastrointestinal tract starts the food breakdown process as soon as we smell our food [9]. We then chew the food so we can swallow it and allow our stomach acids, digestive enzymes, and organs to break these food sources down to the simplest particles. 
 
These compounds enter the small intestine, where they get sorted out as nutrients or waste. Waste enters the large intestine, where water is siphoned out, and toxins are expelled from our backside. Meanwhile, the small intestine allows nutrients from our foods to be distributed throughout the entire body.
 
The small intestine plays a vital role in nutrient absorption. It relies on a barricade of 40 different proteins known as tight junctions [10]. Tight junctions protect the epithelial cells that line our gut. 
 
However, tight junctions are always under attack from chronic inflammation happening on the other side of the gut barrier. Eventually, their tightly-wound structure starts to break down. They become loose, which allows for gut bacteria and other toxins in your intestines to enter the bloodstream. 
 
Also, certain foods can trigger tight junctions to move. For instance, gluten contains a protein known as zonulin. Zonulin can activate the tight junctions to open up [11]. Therefore, toxins, bacteria, and food particles in your intestines can leak into your bloodstream. This preemptive opening may disrupt the appropriate absorption of food nutrients and trigger inflammation. 
 
Leaky gut develops over time. It can become a precursor to many life-threatening illnesses. It’s vital to repair the gut barrier by removing inflammatory foods, eating probiotic foods, antiviral foods, and foods rich in collagen, like bone broth.

 

Irritable Bowel Syndrome (IBS)/Small Intestinal Bacterial Overgrowth (SIBO)

 
Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) are two common GI conditions that people may experience simultaneously. Many of the symptoms of IBS and SIBO overlap one another. However, fixing them are two completely different processes. 
 
IBS is a condition that impacts the large intestine. Chronic inflammation messes up metabolic functions that affect muscle contraction. So, bathroom frequency can be thrown off. 
 
Most common signs of IBS are abdominal pain, bloating, and frequent trips to the bathroom. Here, they may experience either diarrhea or constipation. 
 
People with SIBO experience many of these symptoms. However, the cause isn’t muscle contractions. It’s due to a bacterial overgrowth from the small intestine. 
 
When you have SIBO, your gut bacteria are severely impacted. You must take a particular test to diagnose SIBO. From there, you have to eliminate potential foods that trigger inflammation, kill the bacteria with either antibiotics or a high-quality supplement recommendation from a naturopath. You must then reinoculate your gut with a probiotic supplement and feed that bacteria a healthy dietary fiber diet. 

 

Other Digestive Issues

 
Many chronic illnesses can be caused by poor gut health. A few of the more common ones include Inflammatory Bowel Disease (IBD). IBD is actually a blanket term to describe two digestive illnesses — Ulcerative Colitis (UC) and Crohn’s Disease.
 
UC is caused by inflammation of the cells within the large intestine [11]. In addition to bloody stools and intense abdominal pain, those with UC are at an increased risk of developing colorectal cancer. 
 
Crohn’s Disease is an inflammation of the gastrointestinal tract [12]. That means it can spark anywhere from the esophagus to the anus. Treating these conditions will require a doctor’s care. 
 
Another common GI condition associated with poor gut health is acid reflux/GERD. When you experience GERD, food particles can backtrack up your esophagus. You can experience severe heartburn and may cause long-term damage to your throat and gut lining. 

 

Weight Gain

 
It’s not shocking that poor gut health can cause weight gain. After all, many of the reasons for an unhealthy gut are dietary choices. However, our gut bacteria play a role in this, too. 
 
We rely on our gut bacteria to help with food breakdown. So, if less probiotic bacteria are working, there’s less productivity going on in the GI tract. Many of these foods can sit around the belly. Eventually, this can cause long-term inflammation. Scientific evidence shows that there is a strong connection between obesity and a lack of gut diversity [13].
 
Also, gut bacteria can manipulate us. When pathogenic bacteria infest us, we’ll start to crave sugars and other food additives actively. These unhealthy foods make it easier for them to survive and for beneficial bacteria to die. 
 
The best way to lose weight is to change your diet habits. You might want to consider intermittent fasting for gut health a few times a week. Also, increase your physical activity. Cut down on foods rich in animal fats and opt for leaner proteins, like fish, legumes, and whole grains. 

 

Skin Issues

 
If you’re inflamed on the inside, it’s going to show on the outside. Your body becomes a pressure cooker, and it’s burning off healthy skin cells. In turn, these dead or dying cells clog up the skin barrier. This backup will manifest as itchy, red, or blotchy skin. 
 
An unhealthy gut, leaky gut, has been strongly tied to many skin conditions, including:
• Rosacea
• Psoriasis
• Eczema
• Acne
• Allergic Reactions
• Arthritis
 
Furthermore, our skin also protects our gut biome from infestations. There are many viruses, fungi, and opportunistic bacteria on other people and surfaces trying to find a new home in your stomach. So, your body relies on your own skin bacteria as the first line of defense.
 
In fact, our skin has its own microbiome. This microbiome communicates with cells on the inside via the gut-skin axis to ensure its host’s overall health. Unfortunately, we destroy these healthy bacteria with toxic beauty ingredients. The average woman puts 515 synthetic chemicals on her face every day [15]. So, our skin microbiome is always on high alert!

 

Mental Health Problems

 
Our gut is the second brain…or is it? The gut-brain connection is more than a metaphorical statement or declaration of being hangry. These two are joined at the hip…or at least by a series of nerves. 
 
At the bottom of the brainstem is our vagus nerve. This barometer-of-sorts relies on information from the gut up through the central nervous system [16]. It can influence and collect information from every essential organ along the way!
 
When harmful bacteria overtake our gut, your vagus nerve lets the brain know. In turn, we can develop many symptoms of neurological disorders, including depression, anxiety, and hyperactivity. 
 
Like most things, the key to regulating the gut-brain axis is balance. A diverse gut is essential for mental health. Actually, one meta-analysis on gut diversity and Autism Spectrum Disorder (ASD) found that children diagnosed with ASD had lower levels of Veillonellaceae, Coprococcus, and Prevotella bacterial cells [17].
 
Even more notably, these children also lacked bacterial species, Bifidobacterium and Blautia. These two are essential for making tryptophan, the precursor to our joy molecule, serotonin. In fact, up to 90% of our serotonin neurotransmitters are derived from the gut [18]. 
 
Furthermore, a recent study found that a few microbial species, particularly Bacteroides, produce the neurotransmitter, gamma-aminobutyric acid (GABA) [19]. GABA is known as our inhibitory neurotransmitter. It helps calm our racing thoughts, which lowers our cortisol levels. 
 
Cortisol is one of our stress hormones. When we endure stress on a daily basis, it can cause chronic inflammation. As we’ve discussed, chronic inflammation is the root of all life-threatening conditions that compromise human health.

 

How to Improve Your Gut Health Naturally

 
how to fix your gut health 101
 
You didn’t ruin your gut overnight. In fact, many unexpected things ruined your gut health. So, fixing it isn’t going to happen in a day, either. Taking care of your gut is an ever-evolving process. Make little changes that ease common digestive symptoms and then slowly chip away at the bigger picture items. Here’s how!

 

Get Your Gut Tested

 
The first step to fixing your gut health is to know what you’re working with. A surgeon wouldn’t operate without an x-ray. You can’t reintroduce good gut bacteria into your body until you know the bad ones you’re dealing with.
 
We send you everything you need to take a gut test safely in your own bathroom. Just bring the kit in when you do #2. Wipe like normal with toilet paper. Then use one of the sterile swabs to collect a small sample from the toilet paper. 
 
Dip the swab into the vial with a preservative liquid that’s provided. After 20-30 seconds, the liquid will change colors, meaning your DNA is secure. Seal the bottle and dispose of the swab like you would a newborn’s diaper. 
 
Mail your vial to us in the pre-addressed envelope we provide. In just a few weeks, we will give you in-depth insights into your gut health. Most importantly, we tell you which gut bacteria are overstaying their welcome. Based on that info, we can give you a bunch of actionable plans to repair your gut. 
 
For one, we can tell you which foods are causing you digestive issues. Different microbes have a penchant for different foods. So, if you have a surplus of one type of bacteria, there’s a high likelihood that specific foods caused that overgrowth.
 
Furthermore, our gut health program offers you hundreds of recipes that can help you grow the bacteria you need. As we will discuss later, specific foods will give beneficial bacteria the energy necessary to reclaim your gut health.

 

Order A Custom Probiotic Supplement

 
The goal of gut health is to create a diverse microbiome. Probiotics are one of the best microbiome supplements.
 
However, you don’t want to take a generic probiotic supplement because it might be laden with gut bacteria that you already have plenty of. With our gut health test, we can determine which stomach bacteria your gut biome truly needs. 
 
Our custom probiotic supplement is a delivery service. You can easily manage your subscription in our database to change your delivery date or hold your service. You can also get retested in a few months and compare your recommendations and results!

 

Cut Out Inflammatory Foods

 
While you wait for your custom probiotic supplement to come in the mail, there are plenty of actionable things you can do in the meantime. For one, you should cut many of the “usual” suspects.”
 
From there, try alternating some your diet choices. Opt for a different meal plan, like going keto or paleo vegan. In the meantime, try eliminating these foods.

 

Gluten

 
Gluten is the top inflammatory food in the world. It’s in everything from baked goods to cosmetics. While many think that gluten is an issue for people solely with Celiac Disease, that is not the case. Celiac Disease only accounts for about 1% of the population. 
 
Many of us are sensitive to products that commonly contain gluten, such as bread. Many whole grains grown in Western agriculture are made with genetically-modified organisms (GMOs). Research indicates that GMOs might have the ability to alter DNA [20]. They also change microbial communities in soil [21]. So, what’s to say GMOs won’t do the same to our microbes?
 
Also, we mentioned earlier, the protein zonulin increased by consumption of gluten products, relaxes our tight junctions. Therefore, gluten increases intestinal permeability for people who don’t even have severe gluten sensitivity. 

 

Lactose/Dairy

 
Approximately 65% of us lose the ability to digest lactose after infancy properly. [22] Therefore, many of us are lactose intolerant and are probably unaware of it. 
 
Symptoms of lactose intolerance include:
• Diarrhea
• Nausea
• Abdominal Pain
• Cramping
• Bloating
• Constipation
 
Many of these lactose intolerance symptoms also mirror the common signs of an unhealthy gut. We’re the only mammals to drink milk past infancy. Plus, we’re the only mammals to drink another mammal’s milk. These might be clear indicators that we should limit our dairy intake. 
 
Not to mention, many dairy cows are preemptively treated with antibiotics. That’s because female calves are milked mechanically. These machines can cause the udders to rupture and get infected by bacteria. So, they’re given antibiotics to stop this inevitable occurrence. Unfortunately, we drink that milk and those antibiotics [23]. 
 
The purpose of antibiotics is to wipe out bacteria — good and bad. So, consuming antibiotic-rich milk can play a major role in depleting your probiotic bacteria levels. 
 
In addition, calves are always kept pregnant so they continue to produce milk. For optimal fertility, dairy cows are treated with estrogen. This might also be why there’s a strong correlation between poor gut health and infertility.

 

Soy

 
Soy is a very protein-heavy plant-based protein. Unfortunately, it’s a common food allergen. For those with a soy allergy, their immune system sees its proteins as a potential threat. Therefore, it will cause inflammation. 
 
There are many soy products, including some you might not be aware of, like:
• Edamame
• Tofu
• Tempeh
• Soy Sauce
• Soy Milk
• Miso
 
It is not uncommon for people with a soy allergy to also have an allergy to legumes. So, you might want to stay away from chickpeas, peanuts, and peas.

 

Lectins

 
Speaking of legumes, some people are sensitive to plant-based compounds known as lectins. Lectins are deemed “anti-nutrients [24].” They latch on the vitamins and minerals our bodies rely on for energy. In turn, we are left bloated and with depleted energy levels.
 
Some of the foods that contain lectins include:
  • • Dairy (Casein in Cheese, Milk, Yogurt)
  • • Legumes (Black Beans, Chickpeas, Lentils, Peanuts, Soybeans)
  • • Nightshades (Eggplants, Goji Berries, Peppers, Potatoes, Squash, Tomatoes)
  • • Whole Grains (Baked Goods, Bread, Corn, Crackers)
 
Unfortunately, lectins are in some of the most nutritious whole foods. Therefore, it can make following a vegan diet difficult. However, it is possible to eat a lectin-free vegan diet.

 

Start Eating Prebiotic-Rich Foods

 
After you eliminate foods that are causing digestive issues, you need to replenish the good gut bacteria that you have. The best way to do this is to feed them dietary fiber. 
 
Our gastrointestinal tract can’t break down all dietary fibers. So, our probiotic bacteria eat these carbohydrates for energy. These food sources are known as prebiotics. Feeding stomach bacteria prebiotics allows these microbes to also create short-chain fatty acids that help repair the gut lining, such as butyrate.
 
Prebiotic-rich foods include:
Bananas
• Jerusalem Artichokes
• Onions
• Garlic
• Leeks
• Apples
• Chicory Root/Inulin
• Barley
• Kefir
 
When eating fiber, start off slow. Going overboard can cause serious cramping. Also, some people have allergies to members of the allium family (onions, garlic, scallions). If you notice issues when you consume these prebiotics, cut back on your intake.
 
The Thryve Gut Health Program has hundreds of prebiotic-rich recipes that are tailored to feed bacteria we’re attempting to grow in your gut. We don’t leave you alone in the kitchen to fend for yourself. Our database provides you with countless recipes to tailor weeks worth of healthy gut meal plans.

 

Eat Probiotic Foods

 
As your first probiotic supplement are on their way to you, you can get ahead of the game by eating probiotic foods. Many foods have live bacteria in them that can help get your digestive juices flowing. Even better, they’re derived from whole foods that are rich in antioxidants that help repair your gut.
 
Some of the best sources of probiotic foods include:
• Pickles
• Kraut
Kimchi
• Yogurt
• Kombucha
• Tempeh
• Natto
• Miso
 
Fermentation is an excellent way to preserve whole foods and to create gut-healthy snacks. Creating an airtight environment allows bacteria to feast on carbohydrates within the fibers of sealed fruits and vegetables. In turn, these bacteria enrich the brine and foods with digestive enzymes, amino acids, and other essential vitamins. 
 
Also, try incorporating more anti-inflammatory foods into your diet. For instance, try adding star anise for its antiviral benefits. Then, include some spirulina, which can provide your body with an array of nutrients necessary to boost your healthy gut bacteria.

 

Exercise

 
All of the dieting in the world will mean nothing if you don’t exercise. Exercise will not only burn fat off your waistline; it helps shake up your probiotic bacteria.
 
Movement causes chemical reactions to take place in the body. That can cause clusters of harmful bacteria to become displaced…and hopefully shown the door.
 
Also, exercise can cause beneficial gut bacteria to interact. In turn, they might create more beneficial short-chain fatty acids or microbes. That’s why research suggests that exercise improves stomach bacteria diversity. 

 

Meditate 

 
Stress is a serious health risk. Unfortunately, many of us take it as a way of life. It doesn’t need to be that way. Chronic stress destroys us mentally and physiologically. 
 
One of the cheapest ways to combat stress is to meditate. All you need is yourself and a quiet room. Stay away from the urge to check your email. After all, too much screen time is compromising your mental and gut health!
 
Pay attention to your breath, repeating a mantra that you feel comfortable saying. Otherwise, mentally think of the words “inhale” and “exhale.” This kind of focus will help stop your wandering thoughts.
 
Just start with five minutes. Work your way up. If your mind wanders, just reel it back to your mantra. Try relaxing your racing mind by using essential oils. In time, five minutes will fly by. Also, the stress will melt away!

 

Talk to Doctor About Alternatives to Medications

 
According to the Centers for Disease Control, over 47 million unnecessary antibiotic prescriptions are written each year [25]. We’re setting our bodies (and the immune systems of others) up for antibiotic resistance!
 
First and foremost, lower your risk of needing medications by improving your health. Try looking up all-natural ways for boosting your overall wellness.
 
For instance, you might find drinks to improve your prostate, recipes to support your immune system, or try incorporating more probiotic foods into your diet. All of these hacks can be preventive measures for worsening ailments.
 
Make changes to your diet and take all-natural supplements. In fact, research suggests that probiotics might reduce the need for antibiotics [26]. 
 
Also, many medications have long-term side effects that can impact your overall health. Try to get to the root cause of your problems. Try a Thryve Gut Health Test and share your results with your physician. Discuss custom probiotic treatments for your symptoms. 

 

How to Fix My Gut Health

 
Fixing your gut health will take time. However, it’s time well invested. Improving conditions in your gut biome play a crucial role in your overall health. Stop playing guessing games with your health and get solid answers. 
 
Order a Thryve Gut Health Test and get a custom probiotic recommendation. Based on these results, stay away from food that has a high probability of causing an immune response. Then, eat a bunch of prebiotic-rich foods that Thryve suggests will feed your probiotic bacteria.
 
Combine these actions with healthier lifestyle changes. Talk to your doctor about alternatives to medicines. Increase your physical activity. Also, make sure to carve out some self-care time. All of these go great lengths in improving your quality of life.

 

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Resources

 
[1] Huang, T. T., Lai, J. B., Du, Y. L., Xu, Y., Ruan, L. M., & Hu, S. H. (2019). Current Understanding of Gut Microbiota in Mood Disorders: An Update of Human Studies. Frontiers in genetics, 10, 98. https://doi.org/10.3389/fgene.2019.00098.
 
[2] Xiao T. S. (2017). Innate immunity and inflammation. Cellular & molecular immunology, 14(1), 1–3. https://doi.org/10.1038/cmi.2016.45.
 
[3] King, Charles H., et al. “Baseline Human Gut Microbiota Profile in Healthy People and Standard Reporting Template.” PLOS ONE, Public Library of Science, 11 Sept. 2019, journals.plos.org/plosone/article/metrics?id=10.1371%2Fjournal.pone.0206484.
 
[4] Cogen, A. L., Nizet, V., & Gallo, R. L. (2008). Skin microbiota: a source of disease or defence?. The British journal of dermatology, 158(3), 442–455. https://doi.org/10.1111/j.1365-2133.2008.08437.x.
 
[5] Parada Venegas, Daniela, et al. “Short Chain Fatty Acids (SCFAs)-Mediated Gut Epithelial and Immune Regulation and Its Relevance for Inflammatory Bowel Diseases.” Frontiers, Frontiers, 31 Jan. 2019, www.frontiersin.org/articles/10.3389/fimmu.2019.00277/full.
 
[6] Collado, Maria Carmen, et al. “Human Gut Colonisation May Be Initiated in Utero by Distinct Microbial Communities in the Placenta and Amniotic Fluid.” Nature News, Nature Publishing Group, 22 Mar. 2016, www.nature.com/articles/srep23129.
 
[7] Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008). Allergy and the gastrointestinal system. Clinical and experimental immunology, 153 Suppl 1(Suppl 1), 3–6. https://doi.org/10.1111/j.1365-2249.2008.03713.x.
 
[8] Marcelo Campos, MD. “Leaky Gut: What Is It, and What Does It Mean for You?” Harvard Health Blog, 24 Oct. 2019, www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451.
 
[9] “Body Basics.” Rady Children’s Hospital-San Diego, Oct. 2012, www.rchsd.org/health-articles/digestive-system-2/.
 
[10] Anderson, J. M., & Van Itallie, C. M. (2009). Physiology and function of the tight junction. Cold Spring Harbor perspectives in biology, 1(2), a002584. https://doi.org/10.1101/cshperspect.a002584.
 
[11] Fasano A. (2012). Zonulin, regulation of tight junctions, and autoimmune diseases. Annals of the New York Academy of Sciences, 1258(1), 25–33. https://doi.org/10.1111/j.1749-6632.2012.06538.x.
 
[12] “Ulcerative Colitis.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 24 Dec. 2019, www.mayoclinic.org/diseases-conditions/ulcerative-colitis/diagnosis-treatment/drc-20353331.
 
[13] “Digestive Diseases.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 9 Feb. 2019, www.mayoclinic.org/medical-professionals/digestive-diseases/news/advances-in-the-treatment-of-crohns-disease-and-ulcerative-colitis/mac-20454634.
 
[14] Davis C. D. (2016). The Gut Microbiome and Its Role in Obesity. Nutrition today, 51(4), 167–174. https://doi.org/10.1097/NT.0000000000000167.
 
[15] Organics·Need to Know·March 29, 2017·5 min read. “Women Put On 515 Synthetic Chemicals On Their Bodies Every Day.” Organics, 7 May 2019, www.organics.org/women-put-515-synthetic-chemicals-bodies-every-day/.
 
[16] Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders. Frontiers in psychiatry, 9, 44. https://doi.org/10.3389/fpsyt.2018.00044.
 
[17] Svoboda, Elizabeth. “Could the Gut Microbiome Be Linked to Autism?” Nature News, Nature Publishing Group, 29 Jan. 2020, www.nature.com/articles/d41586-020-00198-y.
 
[18] “Study Shows How Serotonin and a Popular Anti-Depressant Affect the Gut’s Microbiota.” ScienceDaily, ScienceDaily, 6 Sept. 2019, www.sciencedaily.com/releases/2019/09/190906092809.htm.
 
[19] Strandwitz, P., Kim, K.H., Terekhova, D. et al. GABA-modulating bacteria of the human gut microbiota. Nat Microbiol 4, 396–403 (2019). https://doi.org/10.1038/s41564-018-0307-3.
 
[20] Scott Simonsen, et al. “Demystifying GMOs: New Research Shows Unexpected Changes in Plant DNA.” Singularity Hub, 7 Apr. 2019, singularityhub.com/2019/02/11/demystifying-gmos-new-research-shows-unexpected-changes-in-plant-dna/.
 
[21] “Impact of GM Crops on Soil Health.” ISAAA, 20 Aug. 2020, www.isaaa.org/resources/publications/pocketk/57/default.asp.
 
[22] “Lactose Intolerance – Genetics Home Reference – NIH.” U.S. National Library of Medicine, National Institutes of Health, ghr.nlm.nih.gov/condition/lactose-intolerance.
 
[23] Sachi, S., Ferdous, J., Sikder, M. H., & Azizul Karim Hussani, S. M. (2019). Antibiotic residues in milk: Past, present, and future. Journal of advanced veterinary and animal research, 6(3), 315–332. https://doi.org/10.5455/javar.2019.f350.
 
[24] Roos N, Sørensen JC, Sørensen H, et al. Screening for anti-nutritional compounds in complementary foods and food aid products for infants and young children. Matern Child Nutr. 2013;9 Suppl 1(Suppl 1):47-71. doi:10.1111/j.1740-8709.2012.00449.x.
 
[25] “Appropriate Antibiotic Use.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 15 Nov. 2019, www.cdc.gov/antibiotic-use/index.html.
 
[26] “Probiotic Use May Reduce Antibiotic Prescriptions.” ScienceDaily, ScienceDaily, 14 Sept. 2018, www.sciencedaily.com/releases/2018/09/180914084840.htm.



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Lung Health Tips to Improve Respiratory System

Your lung health is important, especially in the wake of COVID-19. Learn tricks to improve your lung health and fight off respiratory inflammation.
 
Our understanding of COVID-19 is ever-evolving and will continue to be, so long as we don’t have a cure. What we do know is that this novel coronavirus is a respiratory virus. According to the American Lung Association, those with chronic lung health conditions may develop severe complications if they contract COVID-19 [1]. Furthermore, we don’t know the lasting impact COVID-19 will have on the lung health of individuals without chronic conditions. That’s why we must do everything possible to improve the health of our lungs. Here are some tips.

 

How to Get COVID-19

 
The attack on lung health begins at the onset of a COVID-19 infection. It gets contracted from person-to-person through droplets of liquid transmitted from the infected into the non-infected.
Exchange of these fluids may be due to:
• Coughing
• Sneezing
• Breathing
• Kissing
 
These droplets can be present on a surface, in the air, or transferred by different forms of human interaction. The virus can enter the body through orifices, such as your eyes, mouth, and nose.

 

How COVID-19 Affects Lung Health

 
Next, the virus seeks out mucous membranes in the nose and throat. It incubates up to a 14 day period before people notice symptoms of COVID-19.\
As the virus spreads, it can travel along the respiratory tract. Inevitably, this will lead to the lungs.
 
According to the American Lung Association,
 

“The lungs are the first and main body organ affected by COVID-19. In the early days of an infection, the novel coronavirus rapidly invades cells in our lungs. COVID-19 is thought to attack the epithelial cells lining the airways—that catch and clear out things like pollen and viruses—flooding our airways with debris and fluids [2].”

American Lung Association
When the virus hits these organs, the lungs can become inflamed. Not only are these symptoms painful, but they can make it difficult to breathe.

 

How to Improve Lung Health

 
There are many changes we must make to our lifestyle to thwart off COVID-19, the flu, and future coronaviruses. One is to improve our immune system. However, we must also tend to each vital organ’s specific needs. They all provide our bodies with specific functions. Therefore, they’re going to need specific maintenance.
 
We rely on our lungs to breathe. Yet, the average person without a chronic lung disease doesn’t even use 70% of their lung capacity [3]. So, here are some ways to ensure that you enjoy quality breath for the majority of your years.

 

Deep Breathing Techniques

 
Think of your lungs like a muscle. The more you work out your biceps, the more bubbly they get. Your lungs need the same consideration. Achieve this by practicing deep breathing techniques.
 
Our breath is the ultimate workout tool for lung health. Best of all, it’s free. Here are a couple of ways you can use this lung training accessory to its max advantage.

 

4-7-8 Technique

 
If you’re new to deep breathing, start off with the 4-7-8 technique [4]. This method is an easy way to baby-step your way into deep breathing.
 
• Breathe in for four seconds.
• Hold for seven seconds.
• Exhale for eight seconds.
• Repeat three more times.
 
This lung health exercise can be performed anywhere and takes only a couple of minutes. So, you can do it during a lunch break, once you get out of the shower, or first thing in the morning.

 

Yoga

 
If you need to build up the stamina to improve your breath intake, try yoga. Yoga makes you become conscious to breath because you integrate your inhales and exhales with movement.

 

Meditation

 
A non-physical exercise to improve deep breathing is also meditation. Meditation forces you to pay attention to your inhales and exhales.
 
Each time you breathe in, consciously think “inhale.” Each exhale, think “exhale.”
 
Try to elongate each breath. Eventually, you’ll be a meditative state and will forget to count your inhales and exhales. However, they’ll naturally become more buoyant.

 

Hof Breathing

 
Another deep breathing technique that will improve your lung health is the Hof Method of breathing. This one is more time-consuming but helps draw more breath into the lungs, which helps clear the muck out caused by viruses.
 
• Sit comfortably and inhale through the nose and out through the mouth 30-40 times.
• After less exhale, inhale as deep as possible.
• Let the air out as much as possible.
• Stop breathing and hold until you autonomously breathe again.
• Draw in a big breath to fill up the lungs.
• At full capacity, hold for 15 seconds.
• Let go.
• Complete the cycle 3-4 times.
 
According to the Wim Hof website,
 

“By systematically and deeply breathing in and out, the pH-value in the blood increases (making the blood more alkaline) whereas the acidity lessens. Normally, on average the pH-value is 7.4. By exerting the breathing techniques, this becomes significantly higher and can even go up to 7.75 [5].”

Wim Hof
Leaning towards a more alkaline environment can do wonders for your immune system. Furthermore, a more acidic environment makes it easier for pathogenic stomach bacteria to take over [6].

 

Quit Smoking

 
It sounds obvious that smoking is detrimental to lung health. Yet, over 40 million American adults start smoking cigarettes [7]. There are so many pictures of harmed lungs caused by long-term cigarette use. In addition, the Surgeon General provides a warning on cigarettes. All of these are proof enough to know that smoking isn’t good for these vital organs.
 
person smoking
While some may have a valid point that smoking cannabis isn’t as harmful, you should still ere with caution. After all, you’re bringing a hot substance into your lungs. It was literally just on fire. So, you’re still doing lung damage.
 
Also, the vaping-related illnesses of the 2019 pre-pandemic should serve as a warning sign for these types of ways of using cannabis products [8]. Medical cannabis users can opt for edibles or topicals instead of flower. Meanwhile, CBD users should opt for tinctures or CBD syrup instead of vape pens.

 

Diffuse Essential Oils

 
Essential oils are a great all-natural way to improve your lung health. They enter through your nostrils, stimulating the olfactory system. Here, they bypass all toll booths to the brain, gaining instant access to the mind. Essentially, essential oils can biohack the brain.
 
As you inhale the essential oils through the nostril, these highly potent plant compounds come in contact with mucous membranes where viruses hide.
 
Antiviral essential oils include:
• Oregano
• Bergamot
• Cinnamon Leaf
• Eucalyptus
• Tea Tree
• Rosemary
• Lemon
 
Be careful when diffusing essential oils around pets. Some of these compounds are too toxic for their little livers to filter. So, quarantine yourself in a room away from there for about 20 minutes as you inhale. Otherwise, consider inhaling straight from the bottle.

 

Cardio Training

 
Many of us think of a cardiovascular workout as a way to improve heart health. However, it also trains your lungs. After all, the first thing to go when we’ve run too fast is our breath!
 
According to a study conducted by the University of Virginia School of Medicine,
 

“Regular exercise may reduce the risk of acute respiratory distress syndrome (ARDS), a major cause of death in patients with the COVID-19 virus…Research conducted prior to the pandemic suggested that approximately 45 percent of patients who develop severe ARDS will die [9].”

University of Virginia School of Medicine
Scientists hypothesize this perk of exercise is due to the fact that exercise produces an endogenous antioxidant that helps fight free radicals. This antioxidant is called “extracellular superoxide dismutase” (EcSOD).
 
Studies on EcSOD show that this antioxidant helps protect mice from developing multi-organ dysfunction syndrome [10]. Seeing as the lungs are an organ, there is strong evidence that this exercise-derived nutrient can help protect against respiratory viruses.

 

Saunas

 
Not many studies have been conducted on saunas and lung health. However, the research that is available all seems positive [11].
 
Evidence suggests that sauna bathing can improve:
• Vital Capacity
• Volume
• Ventilation
• Forced Expiratory Volume
 
The dry heat can help break up mucous in the respiratory tract. That way, you can expel potential infections through blowing your nose and coughing into a tissue.
 
Also, the heat makes your breathing slow down. So, you’re more prone to take deeper breaths.

 

HEPA and Carbon Air Purifiers

 
There are so many environmental toxins in our homes, offices, and other public places. Not to mention, our cosmetic items have toxic ingredients that linger in the air and collect in our dust.
 
One analysis of indoor pollutants found that there are at least 45 toxic chemicals that linger in the dust in an average person’s home [11].
 
We inhale these toxins on a daily basis. So, it’s best to purify the air we’re breathing in as much as possible. The most efficient way to do that is with HEPA and carbon air purifiers.
 
HEPA and carbon air purifiers pull moisture, mold, and heavy metals out of the air. It recycles clean air and releases the toxin-free air back into the atmosphere. That way, you are less likely to inhale these particles into your lung.

 

Probiotics

 
Anything inside of our body interacts with microbes. Therefore, controlling your microbiome is essential for optimal wellness, including improving lung health.
 
One meta-analysis of the gut-lung-axis noted,

 

Short-chain fatty acids (SCFAs), mainly produced by the bacterial dietary fibers’ fermentation especially in case of a high-fiber diet (HFD), act in the lungs as signaling molecules on resident antigen-presenting cells to attenuate the inflammatory and allergic responses [13].”

Front. Cell. Infect. Microbiol.
There are many microbes around your lung, but nothing compared to your gut biome. However, healthy lungs have many of the same commensal bacteria.
 
Bacteria for lung health include:
• Firmicutes
• Bacteroidetes
• Proteobacteria
• Actinobacteria
 
Thryve Gut Health
 
If you’re unsure that you have enough of these bacteria in your microbiome, try taking an at-home gut test. Thryve sends you everything you need to safely take procure a stool sample and mail it to us for analysis.
 
We analyze your DNA to determine the ratios of stomach bacteria in your body. Based on the gut test, we then provide you with a custom probiotic supplement. If you’re lacking any of the bacteria for optimal lung health, then they’ll be included in your probiotic!

 

Click Here To View Resources

Resources

 

[1] Editorial Staff | May 29, 2020 Topics: Health & Wellness Top Story COVID-19. “Top Story: COVID-19.” American Lung Association, 2020, www.lung.org/blog/update-covid-19.
 
[2] “Learn about COVID-19.” Learn about COVID-19 | American Lung Association, 29 Apr. 2020, www.lung.org/lung-health-diseases/lung-disease-lookup/covid-19/about-covid-19.
 
[3] Bradford, Alina. “Lungs: Facts, Function and Diseases.” LiveScience, Purch, 2 Feb. 2018, www.livescience.com/52250-lung.html.
 
[4] Weil., M.D., Dr. Andrew. “Video: Breathing Exercises: 4-7-8 Breath.” Dr. Weil, 2020, www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/.
 
[5] Hof, Wim. “The Benefits of Breathing Exercises: Wim Hof Method.” The Benefits of Breathing Exercises | Wim Hof Method, 2020, www.wimhofmethod.com/breathing-exercises.
 
[6] University of Kansas. “Acidic Environment Could Boost Power of Harmful Pathogens.” ScienceDaily, ScienceDaily, 9 Jan. 2020, www.sciencedaily.com/releases/2020/01/200109141017.htm.
 
[7] “Data and Statistics.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 18 Feb. 2020, www.cdc.gov/tobacco/data_statistics/index.htm.
 
[8] Vaughn, Emily. “The Vaping Illness Outbreak: What We Know So Far.” NPR, NPR, 18 Sept. 2019, www.npr.org/sections/health-shots/2019/09/18/760635457/the-vaping-illness-outbreak-what-we-know-so-far.
 
[9] Barney, Joshua. “COVID-19: Exercise May Help Prevent Deadly Complication.” UVA Health Newsroom, 25 May 2020, newsroom.uvahealth.com/2020/04/15/covid-19-exercise-may-help-prevent-deadly-complication/.
 
[10] Call, J. A., Donet, J., Martin, K. S., Sharma, A. K., Chen, X., Zhang, J., Cai, J., Galarreta, C. A., Okutsu, M., Du, Z., Lira, V. A., Zhang, M., Mehrad, B., Annex, B. H., Klibanov, A. L., Bowler, R. P., Laubach, V. E., Peirce, S. M., & Yan, Z. (2017). Muscle-derived extracellular superoxide dismutase inhibits endothelial activation and protects against multiple organ dysfunction syndrome in mice. Free radical biology & medicine, 113, 212–223. https://doi.org/10.1016/j.freeradbiomed.2017.09.029.
 
[11] Laukkanen, Jari A. et al. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic Proceedings, Volume 93, Issue 8, 1111 – 1121.
 
[12] “Making a Healthier Home.” National Institutes of Health, U.S. Department of Health and Human Services, 8 Sept. 2017, newsinhealth.nih.gov/2016/12/making-healthier-home.
 
[13] Enaud, Raphaël, et al. “The Gut-Lung Axis in Health and Respiratory Diseases: A Place for Inter-Organ and Inter-Kingdom Crosstalks.” Frontiers, Frontiers, 10 Jan. 2020, www.frontiersin.org/articles/10.3389/fcimb.2020.00009/full#B19.

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Gut Bacteria and Immune System: How Are They Connected?

Our gut bacteria and immune system go way back…to the womb. They’ve developed complex checks and balances that see us through adulthood. Learn how gut bacteria and immune system cells communicate.
 
Out gut bacteria and immune system cells are OGs. They go way back to the womb. This lifelong friendship continues with us through birth, during life, and until we breathe our last breath. So, how did gut bacteria and immune system cells become besties? Let’s discuss the science behind our immune system and gut bacteria communication and how improving your gut health can boost your immune system naturally.

 

Gut Bacteria and Immune System at Birth

 
Our bodies host trillions of microbes that vary from fungi to viruses to bacteria. They are comprised of cell clusters. The space in which these beings coexist is called the microbiome [1].
 

gut bacteria and immune system birth
 

Not so shockingly, our mothers are also made of microbes. Therefore, her microbes were the first living beings you were in contact with. She also provides you with antibodies, food, and oxygen to grow. As a foreign being takes residence in her womb, her microbes investigate. After they realize that a beautiful life is forming, they help form your immune cells.
 
Once the delivery process begins, lifelong connections are made. These connections are just between mother and child. They’re between your immune cells and stomach bacteria.
As you make your descent into this world, you become introduced to your mom’s gut bacteria. Scientists believe that the placenta doesn’t have much bacteria [2]. So, this process is critical to providing a baby with gut bacteria and immune system cells that will support them outside of the womb.

 

How The Immune System Works

 

Our immune system is designed to attack intruders and concoct game plans, so these bad guys don’t return. The first line of defense is the innate immune system. These cells usually create inflammation at the first sign of any predator. Once the threat is extinguished, the inflammation ceases.
 

Innate vs. Adaptive Immune System
 
The adaptive immune system plays a long-term game. They learn the weaknesses of viruses and opportunistic bacteria. Then, they create antibodies to stop future infestations.

 

Why Gut Bacteria and Immune System Are Connected

 
When we’re dealing with toxins and food waste, you’re going to need a lot of immune cells. That’s why approximately 80% of our immune cells exist in the gut [3].
 

 
Our gut barrier is made of epithelial cells. They protect our healthy microbes and immune system cells from toxins and waste waiting to exit our intestines.
 
Whenever we eat, our food choices can cause a number of problems. If we eat an allergen, such as gluten, it may cause inflammation. The more we consume this allergen, the more inflammation it causes.
 
Over time, this inflammation destroys the epithelial cells, causing toxins to leak into the system. In the end, we develop Leaky Gut Syndrome.
 
In the same breath, eating foods devoid of prebiotics can starve off gut bacteria. Without beneficial gut bacteria, you have nothing to help you digest food, absorb nutrients, and fight off pathogens. This reaction adds stress on our immune system. Therefore, it’s everyone’s best interest to keep the other party happy.

 

How Gut Bacteria and Immune System Communicate

 
Since they’re neighbors with the same agenda, it’s a good idea for your gut bacteria and immune system cells to communicate. Research shows that they actually have an intricate and effective communication system. They use the gut barrier as their call line.
 
Both gut bacteria and immune system cells have an invested interest in maintaining the gut barrier. Therefore, they both contribute components to its structure that improve its functioning.
 
One meta-analysis of gut barrier structuring noted,
 

“The physical intestinal barrier consists of a continuous single layer of columnar epithelial cells overlain by a variably thick layer of mucus. This mucus layer is embedded with antibodies and antimicrobial peptides and physically separates the epithelium from direct contact with much of the luminal microbiota [4].”

Front Immunol

 
Both immune and epithelial cells have antimicrobial capabilities that help protect the microbiome. However, this is just the beginning of their symbiotic relationship.

 

How Microbes Communicate Along Gut Barrier

 
sensors gut bacteria and immune system
 

Epithelial cells monitor intestinal flora because they are equipped with immune receptors known as pattern-recognition receptors (PRRs) [5]. Based on the bacteria, epithelial cells adjust their microbial activity.
 
The gut barrier is further regulated by gut bacteria in our microbiome and fermenting in our intestines. Beneficial gut bacteria create waste in the form of short-chain fatty acids.
 
Short-chain fatty acids are like a One-Hour Energy for epithelial cells. They modulate functions, including allowing nutrients to leave the intestines and enter the bloodstream. In the case of butyrate, this short-chain fatty acid helps repair epithelial cells.

 

How Immune Cells Communicate Along Gut Barrier

 
Mast cells (M cells) are located within the gut-associated lymphoid tissue (GALT) inside our small intestine [6]. These cells take antigens of potential microbial threats and transport them through the epithelial cells. These cells then initiate an immune response to deal with potential threats.
 
Within our intestinal wall are also dendritic cells. These cells report back to T-cells of our adaptive immune system [7]. These communicators probe intestinal lumen in search of potential threats. That way, our immune system already has a defense before these threats get out of hand.
 
Also, our intestinal wall contains TH17 helper cells. TH17 cells stimulate epithelial cells to produce antimicrobial agents [8]. They also call for backup in the form of Immunoglobulin A (IgA).

 

IgA and Gut Bacteria

 
One of the most intricate interactions between gut bacteria and immune system cells is how Immunoglobulin A (IgA) interacts with intestinal flora. B cells within our adaptive immune system create this antibody as a response to potential pathogens.

 

IgA Influence on Stomach Bacteria

 

 
IgA can cut off danger before it begins. These immune cells can bind to food particles that cause inflammation or opportunistic microbes that may harm the microbiome [9].
 
In fact, IgA may influence microbial:
• Composition
Diversity
• Gene Expression
 
Having IgA cells present can help make your gut bacteria more robust. It can seek out growing species and slowly break them down, inhibiting their growth. The gut bacteria appreciate these checks and balances. So, they show the same respect for IgA.

 

Stomach Bacteria Influence on IgA

 
IgA is derived from plasma cells created by B cells. Gut bacteria can regulate how many of these cells are within the microbiome.
 
Furthermore, gut bacteria try to prohibit too much inflammation. Their pro-inflammatory stance helps keep IgA levels in check. This trait not only saves gut bacteria but also helps the immune system better manage its resources.
 
We all have different things that set off our gut health or immune system. Some of might have a penchant for milk but are lactose intolerant. Meanwhile, someone else is who is lactose intolerant might not care for dairy anyway.

 

How to Improve Gut Bacteria and Immune System

 
Now, add in other potential issues and tastes like legume lovers with lectin sensitivities. A family grown on pasta can develop gluten problems. The list goes on and on!
 
Fact is, there is no one-size-fits-all approach to wellness. Your immune system and gut bacteria are unique. So, you need a custom approach.
 
Test your gut bacteria and get insights into your immune system with Thryve. Based on the results, we can recommend a custom probiotic targeted to provide support for the immune system. Furthermore, we can give you insights on which foods are compromising your particular immune system, and which ones will boost it up!

 

Click Here To View Resources

Resources

 

[1] Institute of Medicine (US) Food Forum. The Human Microbiome, Diet, and Health: Workshop Summary. Washington (DC): National Academies Press (US); 2013. 2, Study of the Human Microbiome. Available from: https://www.ncbi.nlm.nih.gov/books/NBK154091/.
 
[2] BawaganJul, Juanita, et al. “Babies Get Critical Gut Bacteria from Their Mother at Birth, Not from Placenta, Study Suggests.” Science, 31 July 2019, www.sciencemag.org/news/2019/07/bacteria-free-placentas-suggest-babies-pick-microbiome-birth.
 
[3] Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008). Allergy and the gastrointestinal system. Clinical and experimental immunology, 153 Suppl 1(Suppl 1), 3–6. https://doi.org/10.1111/j.1365-2249.2008.03713.x.
 
[4] Andrews, C., McLean, M. H., & Durum, S. K. (2018). Cytokine Tuning of Intestinal Epithelial Function. Frontiers in immunology, 9, 1270. https://doi.org/10.3389/fimmu.2018.01270.
 
[5] Pott J, Hornef M. Innate immune signalling at the intestinal epithelium in homeostasis and disease. EMBO Rep. 2012;13(8):684‐698. doi:10.1038/embor.2012.96.
 
[6] Ohno H. (2016). Intestinal M cells. Journal of biochemistry, 159(2), 151–160. https://doi.org/10.1093/jb/mvv121.
 
[7] Rimoldi M, Chieppa M, Vulcano M, Allavena P, Rescigno M. Intestinal epithelial cells control dendritic cell function. Ann N Y Acad Sci. 2004;1029:66‐74. doi:10.1196/annals.1309.009.
 
[8] McAleer, J. P., & Kolls, J. K. (2011). Mechanisms controlling Th17 cytokine expression and host defense. Journal of leukocyte biology, 90(2), 263–270. https://doi.org/10.1189/jlb.0211099.
 
[9] Pabst, O., Slack, E. IgA and the intestinal microbiota: the importance of being specific. Mucosal Immunol 13, 12–21 (2020). https://doi.org/10.1038/s41385-019-0227-4.

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COVID-19 – Look’s Like It’s Here to Stay

COVID-19 isn’t going away. So, it’s time to move forward. Here are tips for maintaining good health during the COVID-19 pandemic.
 
Research is pointing to COVID-19 staying with us, globally, for the long term. With no medical solutions available, the aim of the game (for now, with what we currently know, May 11, 2020) is to:
 

• Maximize Nutrition and Correct Deficiencies
• Correct Insulin Resistance and Diabetes
• Assist Weight Loss
• Decrease Baseline Inflammation
Optimize Antioxidant Status
• Optimize Blood Vessel Endothelium
• Improve General Cardiovascular Health

 
*Close attention to the gut microbiome balance is needed to achieve all of the above. Gut microbiome analysis and personalized dietary adjustments (among other tests) could help determine individuals’ optimal diets. 

 

COVID-19 and Strengthening the Herd

 
We must support robust ‘herd resistance’ to severe infection via diet, lifestyle, and basic supplementation [1]. Children and younger healthy folks are often asymptomatic of COVID-19 or are not succumbing to the virus. It’s become apparent that we must get the susceptible ‘high risk’ population to more closely resemble their counterparts, physiologically. Attaining this desired result will not be possible for all, but with effort and guidance, improvements can be made.

herd immunity covid-19

 

 
Support for gut microbial balance is needed, for it plays a major role in:
• Immunity and Inflammation
Nutrient Absorption
• Metabolism
• Mental and Emotional Balance
 
Poor gut microbial balance and gut integrity are commonly observed in the elderly, diabetic, and obese [2].
 
A lack of microbial biodiversity is known to cause or at least contribute to systemic inflammation and immune dysfunction (COVID-19 severity predictors).

 

The COVID-19 Pandemic is Bad, Try To Find Positives

 
For many, the COVID-19 pandemic serves as a wake-up call to society. It’s forcing billions to reevaluate their wellness and the methods they use to attain it. We need to take back ownership of our bodies and responsibility for maintaining our own health and immune defense.
 

covid-19 research

Members of society must actively work at cultivating physical and mental robustness. If we continue to normalize the sedentary lifestyles we lead, the poor quality foods we live on, as a species, we will become increasingly susceptible to ANY circulating microbes. Yes, viruses are a microbe.
 
COVID-19 is just one of many. Generation after generation, our microbiome has become less robust. Our guts are losing beneficial microbe species important for maintaining health due to poor diets.
 
Maybe if we were collectively healthier and more durable, this pandemic would not even be referred to as a pandemic? The population is rife with diabetes, heart disease, obesity, and other pre-existing conditions. These illnesses are mostly preventable with education, diet changes, and lifestyle support.

 

COVID-19 Prevention and Future Health Precautions

 

If you have COVID-19, or suspect you do, please contact your physician immediately. Whether you have the coronavirus or not, there are measures you should take to improve your immune system. They will not only help you fight off severe illness perpetrated by COVID-19, but help you thwart off other potential pathogens, too!

 

Adequate Protein Intake

 
Protein is required to produce new immune cells and neurotransmitters. Plus, protein supports lean muscle tissue and proper glucose metabolism. Get enough protein, but remember that more is not better. Don’t go overboard or your microbiome (and your immune system) won’t be happy!
 
Some of the best protein sources for your gut biome include:

 

• Fish
• Free-Range Meat
• Cage-Free Poultry
• Eggs
• Tofu
• Tempeh
• Lentils
• Beans
• Quinoa
• Nuts
• Seeds
 
Choose what works for you. Keep in mind that variety is awesome, as you’ll cover more nutritional bases whilst keeping protein levels optimal.

 

Slow Carbs and Fiber

 

Dietary fiber is important as it slows the release of carbs and feeds your immune-supported anti-inflammatory gut microbes. Refined carbohydrates are to be avoided wherever you can. They lack nutrients and will sabotage your metabolism. Ultimately, these are the carbs that contribute to weight gain. Whole food carbs with their fiber and nutrients still present are what your microbiome craves. 
 
Some of the best complex carbohydrates include:
• Seeds (Chia, Pumpkin, Sunflower)
• Nuts (Brazil Nuts, Macadamia Nuts, Almonds)
• Ancient Grains (Quinoa, Amaranth, Millet)
• Organic Fruits and Vegetables
• Sweet Potatoes
 
Although, you may want to limit all carb intake if you’re following a weight loss plan like the ketogenic diet or if your blood sugar control needs work.

 

High-Quality Fats

 
Levels of inflammation and the function of our cell membranes can be strongly influenced by our fatty acid balance [3]. We need to avoid the types of fats found in baked goods and fast food menu items. They are prepared with hydrogenated oils that are catastrophic to our healthy bacteria.
 
Fill your body with high-quality fats, such as:
• Organic Fruit Oils (Extra Virgin Olive, Avocado, Coconut)
• Nuts (Macadamia Nuts, Walnuts, Almonds)
• Avocados
• Evening Primrose and Borage Oil
• Oily Fish (Sardines, Mackerel, Tuna)
• Grass-Fed Animal Fats
 
Fat will not make you fat; the right types of fat can actually help you to lose weight! When you eat too many unhealthy fats, it causes inflammation. Inflammation DOES make you look fat and swollen.
 

Ultimate Guide to Weight Gut Axis
Cut down on these fats. Learn More: Ultimate Guide to Gut-Weight-Axis

 
Not to mention, excess weight causes you to feel lethargic and sore. These uncomfortable feelings leave you unable to exercise, and thus, likely to gain fat.

 

Micronutrients

 
Micronutrients are needed to support our bodies’ antioxidant production, cellular energy metabolism, gut integrity, gut microbiome balance, and immunity. While macronutrients are the primary building blocks and energy providers for our body, all of the crucial yet invisible systems running inside our body require tiny micronutrients as well. Unfortunately, in our modern processed diets, many micronutrients are lacking; thus, many systems break down.
 

Fruits and veggies give cells life!

For instance, when your body lacks iron or vitamin B12, red blood cells cannot efficiently carry oxygen around the body. When you’re deficient in things like calcium, magnesium, vitamin D, vitamin K, or boron, your bones cannot rebuild and maintain themselves properly. Meanwhile, when zinc is low, many vital enzymes essential for health, healing, and immunity cannot be produced….it goes on.
 
All of these little elements are precisely why a varied diet, with plenty of seasonal fresh fruits and veggies, is considered optimal.

 

Supplementation

 
Remember that everybody is different. What seems to work well for one person may be a terrible diet for the next. Hey, a diet that suits you well now may not be the one that serves you best through all stages of life! Be flexible enough to experiment and change when your body feels like it needs a change.
 
See a professional if you feel lost. Be present enough to listen to and respect signals from your body. Integrate those mindful messages with what your practitioner suggests. In some instances, you may need a person with nutrition training to help interpret!

 

COVID-19 Supplementation

 

COVID-19 health
 

With all herbs and supplements, getting a personalized prescription from an experienced naturopath or herbalist is best. There is no singular prescription that will suit everyone! Just know that there are many herbs and supplements to support your health through this period–however long it may last!
 
With a surge in the interest of natural supplements during COVID-19, doctors are working with or sending patients to naturopaths. If you can’t afford a naturopath, try to find a pharmacy that has one and discuss supplements with them. This conversation is especially important if you are taking medications.
 
Popular supplements during the COVID-19 crisis include:
 
Antiviral Herbs (Andrographis, Cat’s Claw, Elderberry [Preventative Only])
• Immune-Boosting Herbs (Echinacea, Licorice, Astragalus)
• Sleep-Boosting Herbs (Valerian, Hops, Passionflower)
• Melatonin
Adaptogens (Withania, Ginseng, Chaga)
• Cod Liver Oil, Vitamin A, Vitamin D (Respiratory Mucous Membrane Defense)
• Vitamin C with Bioflavonoids (Antioxidants)
• Immune-Boosting Nutrients (Resveratrol, N-Acetyl Cysteine (NAC), Quercetin)
• Minerals (Selenium, Copper, Magnesium)
Spirulina
Leaky Gut Syndrome Supplements (Marshmallow Root, Licorice, Aloe Vera)
• Probiotics and Prebiotics (Thryve Custom Probiotics, Made with Inulin)

 

COVID-19 Elimination List

 
The are numerous things you can do to improve your health during the era of social distancing. You need to take the extra time slotted to us during these uncertain times to make some changes for the better. Here are some suggestions.

 

Don’t Get Hydrated

 

Make sure you drink enough water. Dehydrated mucous membranes can’t keep viruses at bay. Be sure to drink water, fresh vegetable juices, and herbal teas.

 

Stop Smoking

 
Quit smoking. It will save your money, and your life. Without this sort of pressure on your lungs, you’ll be healthier to fight off the respiratory symptoms of COVID-19.

 

Don’t Over-Exercise

 
This tip doesn’t just apply to athletes. It’s also for someone suddenly launching into a program beyond their ability after being mostly sedentary. It’s best to build gradually to gain the benefits of exercise without stressing your body too much, which leaves you wide open to infection!

 

Cut Out Trigger Foods

 
There are just some foods that won’t agree with you. That includes healthy foods! You’d be shocked how many healthy foods may trigger gut issues. Cut down on the usual suspects, such as lactoseand gluten. However, you might want to stay clear of lectins, too. That is, if they’re causing you gastrointestinal distress.

 

No More Drugs and Alcohol

 
Take your essential medications, but try to cut out the unnecessary meds. Talk to your doctor before any potential changes. Alcohol and recreational drugs can destroy neurotransmitters, stomach bacteria, and healthy immune cells.

 

Drop Refined Sugars & Carbs

 

Refined sugars and carbs will encourage the growth of microbes that cause damage to the gut lining, and thus, generate more leaking of reactive substances into the bloodstream. These trigger foods can increase inflammation and create a load on the immune system. That’s why sugar and refined carbs are near the top of the list of foods that cause Leaky Gut Syndrome.

 

Positive COVID-19 Lifestyle Changes

 
You don’t want to just dwell on all the things you’re taking out of your routine. Let’s celebrate some stuff you should add.
 
Here are positive changes you can make to you routine in the face of the COVID-19 pandemic:

covid-19 love

• Cold Water Exposure
Regular Yoga, Mediation, or Deep-Breathing (Wim Hoff Method)
• Push Yourself In Exercise
• Study Something New (Language, Musical Instrument, Webinars)
Read Personal Growth Books
• Relationship Counseling Work
• Connect with Friends, Family, Co-workers
• Spend Time in Nature (Oceans, Parks, Hiking Trails)
• Cuddle and Play with Pets
• Give Back to the Community

 
It could happen – in fact, it probably will. Getting COVID-19 could be tomorrow or sometime in the next year. In the same breath, you could also get cancer, a nasty case of influenza, or be hit by a bus. 
 
Every day you are alive, you could literally die tomorrow. So, there’s no point in stressing about a new possible cause! With COVID-19, just be cautious and get prepared! If you get prepared now, you’ll be much less stressed because you’ll face the bug as healthy as you can! 
 
Get your body and mind into the best shape you can. It’s going to make you feel amazing and likely prevent many other illnesses, too!

 

Click Here To View Resources

Resources

 

[1] Sanchez, Dr. Eduardo. “COVID-19 Science: Understanding the Basics of ‘Herd Immunity’.” Www.heart.org, 25 Mar. 2020, www.heart.org/en/news/2020/03/25/covid-19-science-understanding-the-basics-of-herd-immunity.
 
[2] Aw, W., & Fukuda, S. (2018). Understanding the role of the gut ecosystem in diabetes mellitus. Journal of diabetes investigation, 9(1), 5–12. https://doi.org/10.1111/jdi.12673.
 
[3] Zivkovic, A. M., Telis, N., German, J. B., & Hammock, B. D. (2011). Dietary omega-3 fatty acids aid in the modulation of inflammation and metabolic health. California agriculture, 65(3), 106–111. https://doi.org/10.3733/ca.v065n03p106.
 

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Juice Cleanse Diet Study: Juice Cleansing with Fresh Foods Improves Health

Thryve Inside recently conducted an internal study about the difference in health benefits of a juice cleanse diet vs. a regular diet of whole foods. Results found that after a three-day juice cleanse can improve intestinal health and the immune system. Let’s take a closer look at the results of our juice cleansing studies, and other juice cleanse benefits.

 

Juice Cleanse Diet Study Methodology

juice cleanse diet study
Juice has a good impact
on our bodies.

 

Our Thryve Inside juice cleansing study was conducted in three phases over an eight-day period. Phase A saw our volunteer follow a regular Western diet of pre-made and fresh foods in the whole form. They followed this protocol for two days.
 
In Phase B, the participant performed a three-day juice cleanse. Every meal plan consisted of organic fruits and vegetable juices. Days six through eight was Phase C. During Phase C, our volunteer went back to the diet they followed in Phase A.
 
Every day of this juice cleanse study, we sampled the gut biome of our participant. Let’s take a look at the differences a juice diet has on the GI tract, as compared to regular eating habits.

 

Juice Cleanse Diet Study Results

 
Our results to the juice cleansing study found that a three-day juice diet can improve your immune system, boost beneficial stomach bacteria, and fight against obesity. While there are many health benefits to consuming solid foods, a supplemental juice cleanse diet brings more balanced nutrition to the system.
 
This study found that proper nutrition can lead to better changes in your health in a short period of time. Balancing solid foods with green juices and whole fruit juices can help reverse some of the damage caused by the overconsumption of solid foods. Let’ stake a look at some of the health benefits of our juice cleanse plan.

 

Digestive System Improvement

 
Juice cleanse study data

 

One of the unique insights we discovered during our juice cleansing study is that our subject had elevated levels of Bacteroides plebeius in the system during the three-day juice diet. The levels of this bacteria strain plummeted in the three days that followed the juice cleanse. Here are some of the health benefits our subject experienced during the three-day juice cleanse.

 

Special Enzyme Production

 
Algae power!
This stomach bacteria strain is responsible for producing a powerful enzyme that breaks down porphyran.
 
Poryphan is a carbohydrate responsible for building cell walls in red algae. People who follow a Western diet know red algae as nori seaweed, the dressing around sushi.
 
What’s interesting about this finding is that this enzyme was first detected when research was conducted on the marine bacteria, Zobellia galactanivorans. Initial reports were that this enzyme was only in the body of people who regularly consumed sushi, namely Japanese people.
 
A write-up in Wired explained,
 

“At some unknown points and in some unknown stomachs in the Japanese past, the enzyme-coding gene passed from Z. galactanivorans and into B. plebeius. That lucky microbe would have benefited from a new-found ability to process red algae, spreading through its stomach environment and eventually through the human population, which in turn derived more nutrients from an algae-rich diet [1].”

Wired Magazine
Therefore, upping your serving of vegetables and organic fruits through a three-day juice cleanse gives your digestive system the proper nutrition to break down more foods. In turn, our subject experienced fewer bouts of bloating and constipation.

 

Lower Levels of Harmful Stomach Bacteria

 
One of the most promising insights into the juice cleansing study was the decrease in levels of Prevotella copri. While there are positives to having this stomach bacteria in your gut biome, most studies point to its negative aspects.
 
arthritis and juice cleanse
Get fewer stomach bacteria associated
with rheumatoid arthritis!
In fact, a recent study found that an abundance of Prevotella copri is usually present in people who suffer from rheumatoid arthritis [2]. So, it’s best to keep these levels in check.
 
Our subject showed around 10% of their gut biome consisted of these pathogenic bacteria. Levels of this bacteria plummeted during the three-day juice cleanse. Incredibly, on the third-day, amounts were barely traceable.
 
Once Phase C started, levels jumped back up to where they were before. In fact, they were slightly higher.

 

Weight Loss Benefits

 
Wondering, “can a juice cleanse help you lose weight?” Just ask our test subject. They had deficient levels of the stomach bacteria, Bacteroides vulgatus in their system.
 
In fact, the first day of the juice diet saw almost no levels of this stomach bacteria present. By the last day of the juice cleanse, their Bacteroides vulgatus levels increased by almost 600%! These numbers are significant because this bacteria strain has been linked with fighting obesity.
 
An analysis of stomach bacteria and childhood obesity noted,

 

“Low relative proportions of Bacteroides vulgatus and high concentrations of Lactobacillus spp. were found in the obese children and were positively correlated with plasma high-sensitivity C-reactive protein [3].”

World J Gastrointest Pathophysiol.
C-reactive protein is a potent inflammatory biomarker. In turn, studies have shown that this protein is predominant in people who have obesity [4].

 

Produce Short-Chain Fatty Acids

juice cleansing and butyrate
A juice diet can improve butyrate production.
Perhaps the most significant health benefits of a juice diet for gut health is that it can help produce short-chain fatty acids, including butyrate. Butyrate is energetic currency for your cells that line your gut.
 
When you consume a diet of solid foods served from fast food joints or have other poor eating habits, it does a number on your gut lining. An overabundance of solid food particles becomes too much for your digestive system to break down. So, these particles will build up and cause inflammation. In turn, healthy stomach cells and immune system cells die.
 
Fresh juice gives energy to gut cells
 
Incorporating a juice cleanse in between regular meal plan helps you get the balanced nutrition necessary to produce short-chain fatty acids. During our juice cleanse study, our subject saw a spike in the stomach bacteria, Clostridia.
 
Research shows that these stomach bacteria play a significant role in butyrate production [5]. So, consuming whole fruits and vegetables in a juice diet can boost those levels. Furthermore, our results found that the benefits of butyrate continued when our subject went back to their regular meal plan in Phase C.

 

Fight Irritable Bowel Syndrome and Irritable Bowel Disease

 
A three-day juice cleanse can help you fight off IBS and IBD.
 
Millions of people suffer from conditions within the GI tract, including Irritable Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). Many of these GI problems are a result of poor gut health. One of the best stomach bacteria to help keep these conditions at bay is Akkermansia mucinphila.
 

A. muciniphila was confirmed to exert a major role in maintaining gut barrier function, host metabolism and other biological functions through interactions between intestinal microbes and host in metabolic disorders…The abundance of A. muciniphila was markedly reduced in patients with IBD compared with the abundance in controls, indicating that A. muciniphila may be related to the health of the intestinal mucosa [6].”

Front Microbiol
 
What’s so fascinating about this analysis is that Akkermansia mucinphila improves the mucosa. Therefore, having these stomach bacteria in the system will make bowel movements feel smoother. Consequently, someone following a juice diet will be less likely to spark inflammation or cause hemorrhoids.
 
Lastly, this juice cleanse study saw our subject almost double their Akkermansia mucinphila levels during their three-day juice diet. These levels tapered a little when the subject returned a normal diet of solid foods. However, they still remained higher than the levels were before the juice cleanse.

 

Is a 3-Day Juice Cleanse Healthy?

juice cleanse diet
Yes please!
 
From our internal studies, a three-day juice cleanse sandwiched between a regular diet of solid foods can lead to the proper nutrition necessary to improve the digestive system, weight loss, and bacteria diversity.
 
With that said, always speak to your physician before making changes to your regular meal plan.
 
For one, whole fruits are rich in sugars. While these are healthy sugars, they may still complicate cases of type-2 diabetes.
 
On the flip side, switching refined sugars out for fructose is an excellent way to keep obesity and diabetes at bay. As we noted, green juices and fruit juices are excellent for promoting stomach bacteria that help you with weight loss.
 
Want to give a three-day juice cleanse a try? Join the Thryve Gut Health Program. Our dashboard can help you tailor a meal plan that will give you the proper nutrition to feel great all year round!

 

Click Here To View Resources

Resources

 

[1] Keim, Brandon. “Gut Bacteria Give Super Seaweed-Digestion Power to Japanese.” Wired, Conde Nast, 4 June 2017, www.wired.com/2010/04/sushi-guts/.
 
[2] Alpizar-Rodriguez, Deshire, et al. “Prevotella Copri in Individuals at Risk for Rheumatoid Arthritis.” Annals of the Rheumatic Diseases, BMJ Publishing Group Ltd, 1 May 2019, ard.bmj.com/content/78/5/590.
 
[3] Chakraborti C. K. (2015). New-found link between microbiota and obesity. World journal of gastrointestinal pathophysiology, 6(4), 110–119. https://doi.org/10.4291/wjgp.v6.i4.110.
 
[4] Aronson, D, et al. “Obesity Is the Major Determinant of Elevated C-Reactive Protein in Subjects with the Metabolic Syndrome.” International Journal of Obesity and Related Metabolic Disorders : Journal of the International Association for the Study of Obesity, U.S. National Library of Medicine, May 2004, www.ncbi.nlm.nih.gov/pubmed/14993913.
 
[5] Chai, Li-Juan, et al. “Zooming in on Butyrate-Producing Clostridial Consortia in the Fermented Grains of Baijiu via Gene Sequence-Guided Microbial Isolation.” Frontiers, Frontiers, 4 June 2019, www.frontiersin.org/articles/10.3389/fmicb.2019.01397/full.
 
[6] Bian, X., Wu, W., Yang, L., Lv, L., Wang, Q., Li, Y., Ye, J., Fang, D., Wu, J., Jiang, X., Shi, D., & Li, L. (2019). Administration of Akkermansia muciniphila Ameliorates Dextran Sulfate Sodium-Induced Ulcerative Colitis in Mice. Frontiers in microbiology, 10, 2259. https://doi.org/10.3389/fmicb.2019.02259

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4 Ways to Get Rid of Toxins In Your Body

Exposure to toxins in the environment is relatively unavoidable. They permeate the air, entering through our skin, breath, and foods. Unfortunately, continuous contact with these potential hazards can become detrimental to your health. Constant toxin exposure may lead to health issues like memory loss, lack of concentration, constipation, and low energy levels, to name a few. If you think you have these symptoms, here are four ways to help get rid of toxins in your body.

 

Why Get Rid of Toxins?

 
Toxins are everywhere, from our cosmetics to the air we breathe. While exposure to toxins is inevitable, it doesn’t mean you shouldn’t do everything you can to rid yourself of them.
There are many reasons to get rid of toxins. They damage so many parts of your system that essential for optimal functioning [1].
 
get rid of toxins
Toxins are EVERYWHERE
According to the Institute for Natural Medicine, toxins:
• Poison Enzymes
• Deplete Minerals
• Damage Organs
• Destroy DNA
• Cause Hormonal Imbalances
• Hurt Your Ability to Detoxify

Some of these side effects are very alarming to our gut health. For one, we rely on enzymes to help digest our food. We also need minerals to support our organs and bones. Lastly, many of our hormones are facilitated in our gut. Therefore, toxins are a catalyst for disease.
 

How to Get Rid of Toxins

 
Now that you understand the importance of getting rid of toxins, let’s discuss some ways that you can detoxify. Here are some tips.

 

Cleanse Your Colon

 
poop and gut health
Say deuces to toxins
Cleansing your colon means flushing waste out of the large intestine. This long, coiled, and tube-like organ helps remove water from digested food. While that may be handy, this process might also leave solid waste or stool behind. 
 
Defecating or “pooping” can help flush out these wastes. However, some particles might still wander around your large intestine, causing health issues. 
 
Flush out the wastes in the organ with proper colon cleansing practices. You can start removing these harmful particles by consuming oral supplements or teas containing ingredients like:
 
Fiber
• Sodium phosphate
• Magnesium oxide
• Non-stimulant herbs
• Laxative herbs (e.g., aloe, cat’s claw, and milk thistle)
 
You may also consult your doctor if your body is fit for a colon-cleansing procedure like an enema or saltwater flush. Otherwise, you might consider sticking to using products to use at home to help flush out wastes from this organ. You can start searching for these products by checking out sites like bestofnutrition.com. 

 

Reduce or Eliminate Alcohol Intake

alcoholism
Cut back a little?
 
A normal-functioning body can get rid of toxins naturally. However, some of our habits may inhibit the body from performing this process correctly. One activity that comes to mind is drinking alcohol [2].
 
Alcohol consumption might not deliver severe adverse effects to the body. However, consuming alcoholic beverages can harm your liver and other organs.
 
A significant amount of alcohol metabolizes in the liver. This organ uses enzymes to metabolize alcohol to a cancer-causing chemical called acetaldehyde.
 
One analysis of this ethanol metabolite found,
 
“Acetaldehyde stimulates the release of signaling molecules (epinephrine, norepinephrine, histamine and bradykinin) and leads to the cardiovascular symptoms of the alcohol sensitivity reaction such as vasodilation and facial flushing. It also associated with abnormal heart beat and blood pressure. As the major metabolite of ethanol, acetaldehyde production results directly in the formation of free radicals [3].”Int J Environ Res Public Health.
 
Your body recognizes this compound as a toxin and will flush it out to the best of your system’s ability. However, excessive alcohol intake can cause inflammation and scarring in the liver. If these events happen, the liver cannot function as intended.
 
Reduce the risks of these health concerns from happening by cutting back on or eliminating your alcohol intake. If the damage to your liver from alcohol consumption isn’t severe, then the organ should heal itself over time.
 
With that said, the healing process won’t begin as long as you consume alcoholic drinks frequently. Limiting or stopping your alcohol intake can help your liver heal, allowing the organ to remove toxins slowly yet naturally.

 

Deep-Breathing

 
Many people think that toxin removal procedures cost a significant amount of money. Yet, some processes don’t require a cent. If you want to get rid of toxins from the body, you can start by breathing.
 
yoga detoxify get rid of toxins
Find your inner peace
Deep breathing can help promote several benefits, which may include boosting your immune system, expanding the lungs, and removing harmful toxins in the body.  
 
Do this exercise by sitting down and taking a deep breath. Hold your breath for as long as you can before exhaling. Think of it as calming waves entering and exiting your body to help you relax and remove the stresses of everyday life from your mind. 
 
Deep breathing also has physical benefits as your body takes in more oxygen. Your system can create more white blood cells from airborne nutrients. These cells help combat and flush out unwanted elements in your body.  

 

Drink Lemon Water

 
It should come to no surprise for many people that you should drink a suitable amount of water daily. Consuming water helps flush out toxins and lowers the amount of acid in the body. 
 
On its own, water’s amazing; however, you can boost water’s healthy properties by adding freshly-squeezed lemon to the liquid. This mixture increases the antioxidant properties of both components for a health-enhancing concoction. The lemon water beverage also contains antibiotic and antiseptic characteristics to help your body combat harmful bacteria and germs. 
 
Alternatively, you can prepare healthy beverages if you’re bored with the taste of ordinary water.
 
For example, infuse a pitcher of water with ingredients like:
get rid of toxins with water
Get creative with your water intake
Cilantro
• Celery
• Apples
• Cayenne Pepper
Spirulina
• Ginger
• Cucumbers

Start drinking more water or other healthy beverages to boost your daily health regimen. Stay away from alcoholic drinks and carbonated drinks to help ensure your body is free from toxins.
 
If possible, use reverse osmosis water to get electrolytes without the fluoride in your tap water. You can also opt for distilled water, but you want get the negative ions that are found in reverse osmosis.

 

Get Ready to Get Rid of Toxins

 
These methods will help your body maintain its toxin-free system. Try your best not to give in to temptation if you’re up against triggers that invite you to consume harmful substances. Otherwise, you might put your body at risk of absorbing more toxins than necessary.
 
Also, consider getting your gut tested. Toxins can cause inflammation, making it easier for harmful stomach bacteria to take over. So, give your gut a fighting chance by improving the diversity of your intestinal flora. Get a gut test so you can receive custom probiotics that will help keep your immune system strong!

 

Click Here To View Resources

Resources

 
[1] Pizzorno, Joseph. “How Toxins Cause Disease.” Institute for Natural Medicine, 11 May 2019, naturemed.org/how-toxins-cause-disease/.
 
[2] Szabo, G., & Mandrekar, P. (2010). Focus on: Alcohol and the liver. Alcohol research & health : the journal of the National Institute on Alcohol Abuse and Alcoholism, 33(1-2), 87–96.
 
[3] Guo, R., & Ren, J. (2010). Alcohol and acetaldehyde in public health: from marvel to menace. International journal of environmental research and public health, 7(4), 1285–1301. https://doi.org/10.3390/ijerph7041285
 

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Boost Your Immune System With These 10 Hacks

Now more than ever, it’s essential to keep your immune system strong. We are forced indoors in cubicles all day, breathing in each other’s stale air. Then, there’s the spread of pandemics these last few years, like Ebola and the COVID-19 coronavirus. Our immune system has a lot to contend with; so, the best way to go about life is with your dukes up. Here are ten ways to boost your immune system.
 
boost your immuen system
A lot of things happen that will get you to this point.
There’s more to boosting your immune system than popping an Emergen-C or eating an orange. Many factors are at play that impede your immune system. Your body needs you to tend to them all.
 
Otherwise, you run the risk of something slipping through the cracks. This “something” typically comes in the form of a free radical or bacterial overgrowth. Boosting your immune system is a well-rounded approach to wellness. Here are some tips to boost your immune system that you can easily implement into your day-to-day routine.

 

Cut Out Allergens

 
A significant reason why we get sick is that our immune system is already pretty worn out. So many commercial foods are made with potential allergens in them. As the world of food production gets more contaminated with hormones, pesticide, and genetically modified organisms (GMOs), the more likely these allergic reactions are going to occur. The top two allergens in food are gluten and dairy.

 

Gluten

Consumers are up to their necks in gluten
 
For many of us, gluten causes our body to produce zonulin [1]. Zonulin is an enzyme that allows for nutrients in the small intestine to permeate back into the system. Unfortunately, if we’re still consuming these gluten-laden foods, that means whole food particles are entering the bloodstream.
 
These undigested particles don’t commute with the receptors on blood cells. So, this awkward interaction causes the immune system cells to spark inflammation. So, if you are sensitive to gluten and eat a lot of it, your immune system will be compromised.
 
Unfortunately, getting rid of gluten isn’t just cutting out in bread. Gluten is in everything from toothpaste to soup stock. Learn about 10 items you had no idea contained gluten.

 

Dairy

Does it do a body good?
 
We are the only mammals to do two things–drink milk past infancy and consume another mammal’s milk. Adult bodies have not evolved to break down lactose properly. Up to 50% of adults are lactose intolerant [2].
 
Furthermore, many of the cows are fed hormones and antibiotics. The hormones are so that the female cows stay in a continuous pregnant state. That way, they always produce milk. They are also given antibiotics as a preventative treatment.
 
We emphasis “preventative” because the cows don’t even need the antibiotics. However, they eventually will because their udders are going to become damaged from milking machines. Since it’s inevitable, the cows are administered antibiotics to fight off seemingly inevitable infections. We then consume that dairy, higher our risk of antibiotic resistance.

 

Eat More Fruits and Veggies

microbiota-directed foods
Spend more time
shopping this aisle
The greatest support we can lend our immune system are antioxidants. They fight off the growth of free radicals that can cause the spread of disease. Our most significant sources of antioxidants are fruits and vegetables.
 
There are many types of antioxidants. Each helps boost your immune system in their own particular way. So, the most efficient way to boost your immune system with fruits and vegetables is to eat the rainbow.
 
Adding a variety of colors into your diet will ensure you are getting optimal nutrition. That’s because each fruit and vegetable get their color from a specific group of antioxidants. So, more diverse colors mean a more robust immune system.

 

Diffuse Essential Oils

 
For centuries, our ancestors would put herbs, fruits, and vegetables into medicines. Many would heat the item, causing its flesh, leaves, or stems to release aromatic molecules. These molecules are known as terpenes, and they have amazing healing properties.
 
Essential oils have the ability to bypass networks to get the central nervous system. So, their essence can hijack a lot of conversations in the brain. That’s why many studies confirm that essential oils can help boost your immune system [3].
 
Essential oils do it all
Some of the best essential oils to boost your immune system include:
• Ginger
• Eucalyptus
• Lemongrass
• Bergamot
• Tea Tree
• Clove
• Frankincense
 
You can also add essential oils to a carrier oil and apply to your skin. This practice is an excellent to rejuvenate your skin naturally while simultaneously boosting your immune system.

 

Get More Sleep

 
Sometimes our immune system needs a break. That means it requires us to shut off our brains, stop moving around, forget interacting with others, and get some Zs!
 
Get your sleep on!
During our sleep hours, the immune system can regroup. That way, it can best serve you once again when you’re back awake. However, if you’re up all night tossing and turning, your immune cells are along for the ride.
 
Not to mention, your immune cells work better when you are sleeping. Researchers found that being awake promotes the production of neurotransmitter norepinephrine [4].
This hormone interferes with microglial cells. These are immune cells that work on the brain. So, being awake stops immune cells from helping our brain cells repair themselves.

 

Exercise Regularly

boost your immune system exercise
If you’re gonna sit down, then workout!
 
We sit down up to 6.5 hours per day [5]. Living such sedentary lives sets us up for weight gain and cardiovascular disease. You don’t need to be a doctor to realize that these will all hurt your immune system.
 
Simply put, if you want to boost your immune system, start exercising. Movement causes the heart to work harder. Therefore, oxygenated blood cells will make it to more areas of the body. In turn, debris and other potential immune suppressors get flushed out of the system.

 

Meditation

 
There’s no denying that life can be quite stressful. Whenever we experience stress, we get elevated levels of norepinephrine. Norepinephrine causes the angsty adrenaline we feel when we’re stressed. However, stress also causes cortisol production.
 
meditation to boost your immune system
Namaste your cold away
Cortisol is our fight-or-flight mode. So, it creates a constant state of feeling like you have to react. When stress becomes chronic, it makes it harder for other hormones to influence the system. In turn, we might not produce enough melatonin to help us sleep through the night or enough reproductive hormones to be intimate with a loved one. Not meeting these needs will suppress the immune system.
 
So, try meditation out. Not only will you clear your mind, but you’ll become more in tune with your body’s needs. That way, you might be able to draw energy to areas that need TLC and perhaps thwart off the growth of an illness.

 

Garden

 
Gardening is an excellent way to boost your immune system on so many levels. For one, it gets your outside.

 

Vitamin D

 
The outdoors contains the sun, our greatest source of Vitamin D. This essential vitamin is a catalyst for many benefits. For one, it plays a role in how our immune system responds to invaders.
 
One analysis of Vitamin D and its influence on the immune system noted,
 

“Researchers found vitamin D caused dendritic cells to produce more of a molecule called CD31 on their surface and that this hindered the activation of T cells [6].”

University of Edinburgh
 
Dendritic cells carry toxins into the system. By causing more CD31 to grow, it inhibited the antigen cell from latching onto other cells. Scientists noted that these reactions lessened immune response.

 

Microbes in Soil

gardening to boost your immune system
Dig for stronger immune health!
 
Also, being in a garden exposes you to microbes in the soil. As they say, “some kids need to roll around in the dirt.” So, do adults.
 
One study found that six weeks of clean bedding was more likely to cause asthma in mice than those who had bedding made of soil [7]. They found that animals who are accustomed to soil produce more of an enzyme called A20.
 
Furthermore, these microbiomes had higher levels of Bacteroidetes than Firmicutes stomach bacteria in the system. Subsequently, people who have asthma tend to have low levels of those two microbial phyla.

 

Get More Fruits and Veggies

 
Not only does the act of gardening boost your immune system, but so does consuming the fruits of your labor…literally. The end result is one of the other hacks on this list. So, you complete multiple tasks in one!

 

Intimacy

 
intimacy
Love is the best drug
Just as you exchange bacteria with the soil when you garden, you do the same when coming into personal contact with another human.
 
While swapping spit can get you sick, it can also boost your immune system.
 
An analysis of the immune-boosting properties associated with sex found,
 

“112 college students reported the frequency of their sexual encounters and were divided into four categories: none, infrequent (less than once a week), frequent (one to two times per week), and very frequent (three or more times per week). Participants also described their overall sexual satisfaction. Saliva samples were collected and assayed for salivary immunoglobulin A (IgA). Individuals in the frequent group showed significantly higher levels of IgA than the other three groups, which were comparable [8].”

Psychol Rep.
IgA are antibodies your immune system creates. They help fight off sickness. So, having a sufficient level of them is never a bad thing, especially when you’re heading into cough and cold season.

 

Change Your Shower Routine

less showers to boost your immune system
Cut down the shower time
 
We’re too clean. If you want to boost your immune system, you need to allow it time to build up. Allow a little bit of dirt to get in the system so your immune cells can fight it off.
 
When you do shower, end it on a cold note. One study found that switching from hot to cold water up to 90 seconds at the end of your shower can lower your chances of getting sick by 29% [9].

 

Probiotics

 
Approximately 70% to 80% of our immune cells are generated in the gut [10]. So, we need to make sure that the first live beings they meet are the beneficial kind. The best way to assure this is through probiotics.
 
thryve gut test
Get to know key players in
your immune system
If you allow harmful stomach bacteria to reign supreme, it will cause chronic inflammation.
Therefore, new immune cells don’t even stand a chance. They’re get scorched before they know what hits them.
 
So, get your gut tested with the Thryve Inside At-Home Gut Test. Based on those results, we will recommend a custom probiotic supplement for your specific gut biome.
 
Then, we help you find recipes chock full of fruits and veggies that you will surely love.

 

Click Here To View Resources

Resources

 

[1] Fasano A. (2012). Zonulin, regulation of tight junctions, and autoimmune diseases. Annals of the New York Academy of Sciences, 1258(1), 25–33. https://doi.org/10.1111/j.1749-6632.2012.06538.x
 
[2] “Lactose Intolerance: Information for Health Care Providers.” U.S. Department of Health and Social Services , Eunice Kennedy Shriver National Institute of Child Health and Human Development , Jan. 2006, www.nichd.nih.gov/sites/default/files/publications/pubs/documents/NICHD_MM_Lactose_FS_rev.pdf.
 
[3] Peterfalvi, A., Miko, E., Nagy, T., Reger, B., Simon, D., Miseta, A., Czéh, B., & Szereday, L. (2019). Much More Than a Pleasant Scent: A Review on Essential Oils Supporting the Immune System. Molecules (Basel, Switzerland), 24(24), 4530. https://doi.org/10.3390/molecules24244530
 
[4] Stowell, Rianne D., et al. “Noradrenergic Signaling in the Wakeful State Inhibits Microglial Surveillance and Synaptic Plasticity in the Mouse Visual Cortex.” Nature News, Nature Publishing Group, 21 Oct. 2019, www.nature.com/articles/s41593-019-0514-0.
 
[5] Searing, Linda. “The Big Number: The Average U.S. Adult Sits 6.5 Hours a Day. For Teens, It’s Even More.” The Washington Post, WP Company, 28 Apr. 2019, www.washingtonpost.com/national/health-science/the-big-numberthe-average-us-adult-sits-65-hours-a-day-for-teens-its-even-more/2019/04/26/7c29e4c2-676a-11e9-a1b6-b29b90efa879_story.html.
 
[6] University of Edinburgh. “Vitamin D Study Sheds Light on Immune System Effects.” ScienceDaily, ScienceDaily, 17 Apr. 2019, www.sciencedaily.com/releases/2019/04/190417111440.htm.
 
[7] Ottman, Noora, et al. “Soil Exposure Modifies the Gut Microbiota and Supports Immune Tolerance in a Mouse Model.” The Journal of Allergy & Clinical Immunology, Volume 143, Issue 3, Pages 1198–1206.e12, Mar. 2019, www.jacionline.org/article/S0091-6749(18)30934-5/fulltext.
 
[8] Charnetski, Carl J, and Francis X Brennan. “Sexual Frequency and Salivary Immunoglobulin A (IgA).” Psychological Reports, U.S. National Library of Medicine, June 2004, www.ncbi.nlm.nih.gov/pubmed/15217036.
 
[9] Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C., Dijkgraaf, M. G., & Frings-Dresen, M. H. (2016). The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PloS one, 11(9), e0161749. https://doi.org/10.1371/journal.pone.0161749
 
[10] Vighi, G., Marcucci, F., Sensi, L., Di Cara, G., & Frati, F. (2008). Allergy and the gastrointestinal system. Clinical and experimental immunology, 153 Suppl 1(Suppl 1), 3–6. https://doi.org/10.1111/j.1365-2249.2008.03713.x

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Kombucha Cross Country: The Best Kombucha Breweries

Kombucha is growing in popularity across the nation. Entire sections are dedicated to this fermented beverage in grocery stores. Now, kombucha is popping up at breweries that ferment other beverages. Cheers to beer lovers out there! Kombucha breweries aren’t just a boujee tourist trap. They’re the real deal. Here are some of the best kombucha breweries across the nation.

 

Why Visit Kombucha Breweries?

 
Many of us maintain that it’s difficult to stay healthy while on the road. There are temptations everywhere. From sugary desserts to excessive alcohol, travel can do a number on our system. Not to mention, the flights can increases chances of catching an illness by up to 80% [1].
 
plane ride kombucha breweries
Trapped in germs? Be sure to boost your gut health during your holiday!
Don’t let this turn you off from traveling. You should. Travel enriches your mind. Plus, it breaks up the monotony of the rat race.
 
There are plenty of reasons to travel and many opportunities to have a healthy holiday. One of the best ways to improve your immune system during traveling is to make decisions with gut health in mind. A fun, interactive way to accomplish this goal is by visiting kombucha breweries.

 

Best Kombucha Breweries in USA

 

kombucha breweriesKombucha on-tap? Yes, please!

We looked far and wide for some of the best kombucha breweries close to popular areas to vacation. No matter where you go, there’s probably a kombucha brewery nearby. Otherwise, let us map out your trip cross country. Here are some of the best kombucha breweries in the United States.

 

Lenny Boy

 
Lenny Boy has been popping up in many markets. They’re known for their clean, crisp beverages. These brews come in a variety of flavors.
 
Try delicious teas, such as:
• Mint Condition
• Strawberry
• Lavenderade
• Wake Up Call
• Good Ol’ Ginger
• Elite Beet
• Lost Rose
 
The Lenny Boy Tap Room is in Charlotte, North Carolina. This dog-friendly spot is open seven days per week. They also have beer on tap for the hops lover in your life.

 

Maui Kombucha

 
Eat some delicious raw vegan food and drink some kombucha at the first kombucha brewery in Hawaii. This Haiku Maui spot’s tap is always changing, so you never know what you might end up trying.
 
If you enjoy the new Maui Kombucha brew, be sure to get bottles to go. These homemade fermented beverages are $3.00. That’s the same price as a grocery store brand, but far fresher!
 
For those who are fans of kombucha breweries but are traveling with someone less likely to visit, there’s options for them, too. This place serves up delicious cold-pressed coffee and fresh coconut water from local produce. You can’t beat these gut healthy options!

 

Glory Boucha

 
Going to Seattle, Washington anytime soon? Be sure to check out its neighbor, Arlington. It’s to one of the state’s top kombucha breweries, Glory Boucha.
 
Glory Boucha uses a proprietary system to ferment the kombucha. Their technology allows more control over the final product. That way, you get a more consistent pour from the tap.
 
Also, Glory Boucha’s unique method allows for less sugar and yeast in the final product. This technology might make it easier for someone with Candida overgrowth to enjoy a glass of boucha.

 

Big Easy Boucha

 
Who dat kombucha brewery you gotta try in New Orleans? It’s none other than Big Easy Boucha. This beverage company has a Tasting Room in New Orleans that is just bursting with flavor.
 
Some of the options at Big Easy Boucha include:
• Front Porch Peach
• Melon Magic
• Geaux Green
• Cajun Kick
• Bayou Berry
• Parade Punch
• Basin Street Blues
• Streetcar Sipper
• Jammin’ Ginger
• Jazz Juice Tea
 
Just by the names alone, you can tell Big Easy Boucha isn’t just a brand. It’s a vibe. They use all local and organic ingredients. So, be sure to stop by and enjoy what they describe as, “uniquely southern kombucha.”

 

The Brewkery

 
Trucking through North Kansas City, Missouri? Be sure to swing by The Brewkery. The Tap Room is an excellent area to sit around with friends, playing games.
 
They brew many delicious flavors in house, including:
• Stone Fruit
• Hop’d
• Grape Limeade
• Hibiscus Rooibos
 
The Brewkery also has a revolving tap. So, be sure to keep an eye out for unique flavors, such as Vanilla Pear Cinnamon and Blackberry Cream.

 

Nessalla

 
Going to the state capital of Wisconsin? Make a pit stop at Nessalla. This Madison-based kombucha brewery creates batches of fermented tea using a unique blend of Rishi teas. In the interest of purity, they use reverse osmosis water to brew their kombucha. This practice lessens the chance of impurities in the brew.
 
Of the kombucha breweries in the United States, Nessalla might have the most on tap.
 
Some of the options include:
• Cantaloupe Lavender
• Turmeric Black Pepper Ginger
• Prickly Pear with Sage
• Lavender Mint
• Sumac Watermelon
 
They can have up to 27 different beverages for sale. A lot of them also might include CBD for added wellness.

 

Elite Tea

 
Going to Detroit, Michigan in the near future? Make a pit stop to Birmingham and have a tea tasting at Elite Tea. They use the highest quality ingredients grown through organic practices on a family farm.
 
Elite Tea offers over 50 beverages that go beyond kombucha. You can get chai tea lattes, Matcha tea, and bubble teas, as well.
 
For kombucha brewery enthusiasts, you can get shots of kombucha, full drinks, or fill a growler. All of the kombucha are fresh ferments from local Detroit Kombucha Brewing Company. Be sure to stop by and see what Elite Tea has on tap.

 

Urban Farm Fermentory

 
There are many reasons to go Portland, Maine. The Urban Farm Fermentory is one of them. Their Tasting Room is open seven days per week. With a slogan like “Drink together,” you’ll feel more than welcomed!
 
Their tap list is always evolving with the seasons. They use fresh and organic ingredients during the fermentation process. So, you can always be ensured a fresh, crisp beverage.
 
Some examples of flavors on tap may include:
• Basil
• Chaga Chai
• Blueberry
• Sweet Fern
 
In addition, this location makes jun, a cousin of kombucha. Plus they ferement beer and meads. So, there’s plenty of unique options for all types of travelers.

 

Coastal Craft

 
Love New York? Swing by Oceanside to take in some views and visit of New York’s top kombucha breweries. Check out Coastal Craft.
 
You can get the following year-round brews:
• Ginger
• Calm Seas
• Berry Hibiscus
• Lemon Earl Grey
• Hawaiian Fire
• Ahoy Maté
 
Each season brings forth new brews and returning favorites. You can get a hefty helping of fall during autumn with Stoked on Pumpkin! While the summer months brings the bright notes of Sut’fs Hop–Lemon Orange.

 

Kickin’ Kombucha

 
Everything’s bigger in Texas. Kombucha breweries are becoming the next big thing in the Lone Star State. Be sure to stop by this Houston, Texas staple as they celebrate their tenth year in business.
 
Their taps are always changing, but swing by for options, such as:
• Blackberry Coolcumber
• Blueberry Mojito
• Butterfly Lavender
• Dragon Blossoms
• Everybody Hibiscus
• Passionate Pineapple
• Pink Tropics
• Snappy Beets
 
You can also get bottles to go. Even more unique, they have keg options, too. So, if you’re a Houston resident and throwing a kombucha party, let Kickin’ Kombucha be your hookup!

 

Boochcraft

 
Want to get a little buzz from your bouch? Then you must check out Boochcraft on your next trip to California. Boochcraft specializes in hard kombucha.
 
Their 7% brews include:
• Apple Lime Jasmine
• Grape Coriander Anise
• Turmeric Tangerine Ginger
• Grapefruit Hibiscus Heather
• Watermelon Mint Chili
• Ginger Lime Rosehips
 
While not open yet, they will have a Tap Room in March 2020. So, make this visit a part of your 2020 wellness goals.
 

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Resources

 

[1] Brueck, Hilary. “Airplane Passengers Have an 80% Chance of Getting Sick on a Flight If They Sit in the Wrong Spot, Scientists Have Found.” Business Insider, Business Insider, 21 Mar. 2018, www.businessinsider.com/getting-sick-on-an-airplane-flight-2018-3.
 

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