What Is a Scalp Detox & Why Do I Need One?

You shouldn’t wash your hair everyday, but you shouldn’t ignore it either. Instead, perform a scalp detox. Scalp detoxes restore pH balance, improve itchiness, and promote growth!
 
You’ve probably heard in recent years that it actually isn’t a smart idea to wash your hair every single day. Yet, just as you shouldn’t be washing and conditioning each day, you shouldn’t be washing your hair just once every few months. That waiting time can be just as harmful, as it allows dirt and grime to build up, along with natural oils that can lead to scalp and follicle irritation. To maintain the health of your hair, it’s a good idea to consider undergoing a scalp detox.

 

What is a Scalp Detox?

 
A scalp detox is a process in which the scalp is massaged by hand or through brushing or exfoliation.
 
It helps improve the vitality of your scalp by cleansing it of:
• Dead Skin Cells
• Excessive Oil
• Product Build-Up
 
Performing an at-home scalp detox is the ultimate way of ridding potentially harmful bacteria from your skin. You use all-natural products that bring balance back to your skin microbiota while locking moisture within your locks. 

 

Why You Need a Scalp Detox

 
There are so many toxic beauty items and heavy metals lingering in the environment. All of these skin disruptors can get tangled up where our hair meets the scalp. Here are some of the many benefits of performing a scalp detox at-home.

 

Clean Your Hair

 
While you shouldn’t wash your hair every day, you also shouldn’t go a whole month without washing it.
 
As Shani Francis, M.D. told Shape,
 

“When you don’t shampoo regularly, product buildup becomes so dense, it blocks the opening of hair follicles, limiting the number of strands that can get out. This means a follicle that was once growing three or four strands may now sprout only one or two [1].”

Shani Fracis, M.D. to Shape
Leaving products in for days on end is a recipe for many unfavorable skin conditions. It may spark eczema or psoriasis, which would result in an itchy scalp and the appearance of dandruff.

 

Remove the Dead Stuff

It’s a good idea to regularly scrub your scalp to remove any dead skin, excess oil, and more. Removing the dead skin cells is a great way to allow your hair follicles to restore themselves.
 
It’s like trimming the dead parts of a leaf off of a plant. The plant will regenerate the leaf. Performing a scalp detox can help hair grow at a healthy and regular rate, giving your hair a fuller, more vibrant look.
 
If you’re looking for a deeper scrub, consider incorporating a brush that can be used in the shower. The brush’s bristles will help loosen dead skin, dirt, and excess oil without ripping all of your hairs out from their roots.

 

Moisturizes Scalp

 
Just as we drink water throughout the day to remain hydrated, our scalps need hydration just as well. While you don’t need to do it every day, it’s in your best interest to hydrate your hair once or twice a week.
 
Consider massaging a preferred conditioner into your scalp while allowing the conditioner to rest on the tips of your hair. Be sure to do this in dry and humid weather!

 

How to Do an At-Home Scalp Detox

 
Hair detox masks are simpler than you might think. With just a few ingredients, you can effectively create one of these masks at home.
scalp detox hair types
 
All you need is three ingredients:
 
• Bentonite Clay Powder – Provides your hair with the necessary nutrients and minerals needed to cleanse your scalp
 
Apple Cider Vinegar – Rich in vitamins and minerals, balance pH at scalp, great to remove dandruff
 
• Aloe Vera – Has essential enzymes that work to condition hair, while repairing dead skin cells
 
Mix everything together and apply to your hair. Allow the scalp detox hair mask to sit for about a half hour. Then, wash out with warm water and a touch of mild shampoo.

 

Other Ways to Perform a Scalp Detox

 
Making a mask isn’t the only way to detoxify your hairline. There are plenty of other remedies that don’t require a chemistry degree to perform. Here’s a few hair health tips!

 

Use Hair Regrowth Treatment

Capillus scalp detox
Noticing that your hair is looking thinner and your scalp is feeling dried out? It might be the right time to consider employing a hair regrowth treatment, like Callipus.
 
By stimulating your scalp, low-level light therapy products will improve your overall scalp health while also forcing your hair back into a regrowth stage.

 

Avoid Chemicals, Heat, and Processing

 
Hair dying products, regular blow dryer use, and certain types of hair care products can lead to significant hair and scalp damage. Avoid using any of these products if possible, or reduce their use to a minimum.
 
If you really want to stick to your routine and color your hair, consider seeking a healthier alternative. Talk to a beautician about organic brands. Perhaps, consider doing a DIY hair dye at home.

 

Choose The Right Shampoo For Your Hair Type

 
The application of quality shampoos, conditioners, and hair health supplements is the crux of maintaining the health of your hair.
 
Shampoos and conditioners across the market can help treat hair that is:
• Thin
• Fine
• Relaxed
• Curly
• Damaged
 
Each hair type needs specified care. The options are vast, but you want to make sure that you get a product that is right for your hair type. Otherwise, the product you’re regularly applying to your hair may lead to more damage over time.

 

Use the Right Comb for Your Scalp

 
Not all combs are made the same! It’s in your best interest to invest in two types of combs: a wide-toothed comb and a scalp scrubber.
Little things like combs matter!
 
Wide-toothed combs work best on dry hair, running from the root to the tip of your hair. They glide through follicles without damaging the root or pulling the hair out from the scalp. Scalp scrubbers work wonders while in the shower. Combined with water, they allow you to quickly scrub through the top of your scalp, helping to rinse out your detox mask or conditioner that’s been sitting on your head.

 

Try An Oil-Based Scalp Massage

 
People with sensitive scalps should consider massaging oil into their scalps. While we produce our own oils, adding a plant-based oil can help to detox your scalp.
 
Some great options include:
• Coconut
• Mineral
• Extra Virgin Olive Oil
• Argan
 
Essential oils can equally be used, each having their own special benefits. Just make sure they’re diluted in the carrier oil before touching your scalp. Let the oil sit in your hair for about 15 minutes, and consider diluting it as needed.

 

Protect Your Scalp from the Sun

hat for scalp protection
Heading out in the sun? Wear a hat! Not only can excessive sun exposure cause hair loss, but it can lead to damage to the scalp, sometimes contributing to skin cancer. If you still have a full head of hair, consider using a powder sunscreen if you’re going hatless. Otherwise, put on a straw hat in the summer or a thick cap in the winter to protect your scalp and shelter your head.

 

Talk to a Professional

 
Worried that you won’t have the perfect treatment at home? Concerned that you don’t know what’s right for your scalp? It might be time to visit a dermatologist.
 
After a thorough examination, a dermatologist can tell you what’s going on with your scalp. From here, they can either offer either medical treatments to help remedy the issue or recommend home treatments that would work best for your scalp type.

 

Probiotics

Probiotic
What’s going on outside is a reflection of what’s going on inside. Our gut bacteria communicate with the bacteria that are on our skin through the gut-skin-axis. This conversation extends to the scalp.
 
When we’re overrun with pathogenic bacteria, it causes inflammation in the body. This inflammation might manifest in symptoms of poor skin health, including itchiness and flakiness.

 

Take Care of Your Hair with a Scalp Detox

 
The base of beautiful hair begins at its roots in the scalp. Make sure you treat your scalp as well as you do your hair. Then you will see a profound change in the health of your locks.
 
Choose any scalp detox treatment and see how it works for you. If you don’t like the results, try another. Don’t perform one every day, but a couple of times per week until you get the desired results.

 

Click Here To View Resources

Resources

 

[1] Monsma, Genevieve. “Use Dry Shampoo? Your Scalp Needs a Serious Detox.” Shape, 2020, www.shape.com/lifestyle/beauty-style/why-you-should-scalp-hair-detox-shampoo.

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9 Hair Disorders to Watch Out For

 
For ages, men and women have flaunted their mane with pride and honour. More than anything else these have been an extension of their personality. Needless to say, this has led to quite some obsession over time.
 
In times when brains are just as important as brawn, one’s hair has definitely come into the spotlight. And there have been some issues with hair that have been recurring quite often. Though each person’s hair is different from the other in length, texture and colour, some of the problems seem to remain the same.
 
Our hair has an important structural as well as social function in a person’s life. It is composed of a tough protein called keratin, just like that of nails and hooves. The hair follicle anchors itself to the skin and gets all of its nourishment from the living cells beneath. The cells divide to build the hair shaft. There are blood vessels in the hair bulb which modify hair growth and structure during the different phases of one’s life.
 
There are a number of factors that come to play a role in the way our hair turns out. Besides just being a reflection of one’s health, hair remnants also give us a clue about the diet and lifestyle of those passed away. It is almost as if the hair is a record of all the activities undertaken by the individual. This includes exposure to tobacco and environmental toxins. The hair is a protective sheathing to the softer, delicate portions of the body, they are directly exposed to the environment. When an individual is exposed to tough environmental conditions, it is seen to clearly reflect in his/her hair growth. Besides that product accumulation is one of the hidden causes for most of the common hair problems.

 

Following are some of the common hair problems we face today.

 

Hair Loss

 

This is one of the most widespread issues that people face with regard to hair. Thousands of people are worried sick only due to the amount of hair they lose, and worrying is only making matters worse. This is seen to be particularly a nightmare for women, but men are not too far behind. With male pattern balding on the rise men are just as worried.
 
There are a number of factors that lead to hair loss including stress, hormonal fluctuations, and menopause. Prescription medicines for depression, birth control and high blood pressure are known to have hair fall as side effects.
 
Spot Baldness or alopecia areata is another form of hair loss. This is usually seen in individuals suffering from autoimmune disorders. During the onset of this condition, all hair is lost from a small surface area. This often results in bald spots on the scalp or on the body, approximately the size of a coin. The hair loss during these conditions more often than not is permanent. Under these conditions, the body fails to recognize its own cells and the immune system destroys the developing hair follicle.
 
Surgeries could also lead to hair loss. Particularly those associated with infections, over or underactive thyroid and fungal infections.
 
With the present day, even hair care and styling products are known to play a role in hair loss. Hair care practices such as bleaching, wearing tight ponytails, and perming the hair too damages the hair to a great extent. 

 

Graying Hair

 
Now we all know that it is common for hair to lose its pigmentation with time. A study showed that across the world almost 74% of people aged between 45 and 64 suffer from graying. Both the rate and onset of graying seemed to vary with geographical and ethnic origin. Those with African and Asian descent seemed to show less graying than those of Caucasian origin.
 
However, graying is a problem even for much younger individuals. Premature graying as it is known is believed to be the result of a deficiency of Vitamin D3. Malnutrition, electric dryers, hormonal imbalances and chemicals present in hair lead to graying.
 
Some studies show that certain minerals such as copper, vitamin B, iodine and iron play a role in premature graying. Some people also have a genetic predisposition to early graying.

 

Lack of Volume

 
Lack of volume is an issue that is coming up with both men and women. There could be various contributing factors to this problem. Thyroid imbalances, hormone-related conditions, low iron levels and nutrition also lead to a lack of volume in the growing hair. Wrong shampoos and inappropriate conditioner at times accumulate and make the hair too heavy resulting in lack of volume. To reverse, use products that reduce the stress on the hair.
 
In addition, you might want to add some probiotic supplements to your routine. As explained in an in-depth analysis by Hair Loss Revolution, good microflora goes a long way in supporting hair follicles during their longest phase of their life cycle, the anagen phase.
 
The anagen phase is a formative one for hair follicles as it determines the total length your strand will end up being. As Hair Loss Revolution found while researching scientific journals, probiotics support the growth of more hair follicles during the angen phase. Therefore, the more hair follicles propped up during the formative stages of hair growth means more strong hair strands to sprout up on your scalp.

 

Dry, Brittle Hair

 
This is often thought of as a hair type and hence unchangeable. But that is not true. While some hair types are inclined to be more dry and brittle than others, this is a condition seems to affect all hair-types equally. This problem is faced by both men and women alike.
 
One of the main causes for dry brittle hair is deficient moisture and oil on the scalp. Excessive exposure to wind, sun, dry air makes the condition worse. Using various appliances on the hair is prone to make the hair more dry and brittle than usual.
 
This could turn out to be serious if not tended to at the initial stages. At later stages it leads to frizzy hair, split ends, thinning, hair loss, and early breakage.
 
In order to avoid this condition, it is important to keep scalp moisturized and oiled at all times. Essential oils help make the hair shiny and soft. And it is best not to comb the hair when it is wet to avoid breakage and split ends.

 

Split Ends

 
This normally seen when there is damage to the outermost protective layer of the hair, making follicle tip to peel back. It is more often in women than men. Heavy usage of chemicals, including coloring, and excessive styling are known to cause split ends.
 
Using a gentle, mild conditioner helps a great deal. Keeping away from harmful chemical products stops the conditions from getting worse. Trimming the hair every 8 – 12 weeks is one other way to keep split ends in check.

 

Flaky Scalp

 
A flaky scalp is often mistaken to be dandruff. Unlike dandruff flaky scalp inhibits hair growth altogether. This is one of the conditions that if allowed to progress to a greater degree, leads to hair loss. There are various factors that lead to flaky scalp.
 
Lack of moisture, cold weather, product build-up, strong detergents or soaps are some factors that promote flaky scalp. Inflammatory conditions such as eczema and psoriasis may just be gut-related.
 
As explained by Hair Loss Revolution, “Hair follicles are affected by inflammation just as any other organ in the body.” In their in-depth analysis, Hair Loss Revolution came across a scientific journal that concluded long-term inflammations on the scalp may slow down the hair growth process. In some cases, hair loss may happen as well. 
 
If you see the signs of a flaky scalp, eliminate styling products that contain harsh chemicals. Avoiding these sorts of irritants is a  step that would alleviate flakiness. Increasing intake of vitamins and minerals in daily diet helps reduce its incidence. Hydrating and massaging the scalp with oil, yogurt and other herbal ingredients helps prevent flaky scalp.

 

Dull Hair

 
The only issue with having dull hair is that it makes you look older than your age. Dull Hair is the result of chemical damage, heat styling, stress and other environmental factors that make the cuticle go rough. Many people try to artificially make the hair shiny. But this only makes it attract more dust and dirt, making it worse than before.
 
The best way to get rid of dull hair is to use the right kind of conditioner. And make sure that there is no buildup of chemicals on the hair.

 

Frizzy Hair

 

This is a common problem particularly for those who prefer shiny, bouncy and silky hair. One of the main causes of frizzy hair is dehydration. When the moisture level is lower than normal, the hair gets frizzy.
 
Water accounts for about 15% of the hair composition. When natural oils and sebum are present in the right amount the hair will go back to being smooth and shiny again.
 
One of the ways to avoid frizzy hair is to avoid brushing dry hair. Avoiding over processing the hair in any manner also helps the cause.
 
Ensuring that the scalp is well-moisturized helps in this regard. It is best to use natural conditioners that are wheat protein based or soy based. These are known to help with hydration as compared to others.

 

Dandruff

 

Dandruff is one of the most embarrassing issues from the whole lot of hair issues. Just a few dots clinging to the hair can destroy one’s appearance and confidence. It is often the result of infection, poor diet, yeast, and/or a sluggish metabolism.
 
Anti-Dandruff shampoos work in the short. But improving your health overall and ensuring that your scalp is healthy is the key to solving this issue long term.
 
One of the ways to deal with dandruff is to wash the hair with a gentle shampoo in order to control the sebum production.
 
Remember, hair is just a reflection of your overall health. And its definitely not easy to have naturally great hair with all its shine all day long. With all the chemicals in the modern day, it has become that much harder to keep your hair prim and proper. The best way is to go natural and avoid any strong chemicals on the hair. Besides, that just watch out for these common problems so you can surely avoid anything become too difficult to handle.
 
Read this article by HairLossRevolution.com for more information on the connection between gut health and hair loss.
 
Disclaimer: The above article is sponsored by Thryve, the world’s first Gut Health Program that incorporates microbiome testing and personalized probiotics to ensure a healthier gut, happier life, and a brighter future.

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