by: Justin Osborne, Education Writer Water is a very critical component and requirement in our bodies. Individuals function differently based on the amount of water…
Tag: diet
A specific dietary plan.
An alarming image went viral on the internet over the last couple of years. It was the insides of a dead bird and the picture…
Due to the stigma surrounding mental health, a lot of people are unaware of how diet may affect emotional wellness. Thankfully evidence uncovered over the…
There are many reasons to try fasting. After all, our ancestors have been doing it for centuries. However, science is just starting to catch onto…
Superfoods are great for health and fitness conscious people. However, some are even better for those looking to rebuild gut flora.
Spirulina has been a term that has been making the gut health and wellness rounds on the internet recently. Often, you will hear about it…
It should be no secret that there is a strong correlation between the gut and your weight. After all, the pounds probably started packing on…
The world is waking up to the fact that our gut health is essential for regulating mental well-being, weight control, skin care, and gastrointestinal issues.…
Up to 45 million people know the feeling. Frequent bloating, cramping, gas in stomach…living with Irritable Bowel Syndrome (IBS) is a literal pain in the…
Gluten. It’s everywhere. And we’re not just talking about bread. Salad dressing. Chewing gum. Toothpaste! Research indicates the gluten is human’s top dietary allergen. It…