There is a strong connection between exercise and human gut bacteria diversity. The more physical activity, the better your mood, immune system, and microbial composition.
Inulin: The Key to Probiotics and Weight Loss
• Asparagus: 2-3 grams.
• Chicory Root: 36-48 grams.
• Garlic: 9-16 grams.
• Jerusalem Artichoke: 16-20 grams.
• Jicama: 10-13 grams.
• Onions: 1-8 grams.
• Yacon Root: 7-8 grams
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