Today, kombucha is one of the most popular probiotics foods that many consider to be a staple beverage for those following a healthy gut diet plan. Kombucha is a fermented tea that has been long heralded for its ability to fight gastrointestinal symptoms and boost overall well-being. Let’s take a closer look at one of the best foods for gut health–kombucha, the “Tea of Immortality.”
- 1 A History of Kombucha
- 2 Original Kombucha Recipe
- 3 What is Kombucha?
- 4 Why is Kombucha So Amazing for Gut Health
- 4.1 Intestinal Flora Supercharges Digestion of Food
- 4.2 Kombucha: Good Gut Bacteria for Weight Loss
- 4.3 Tea and the Detoxification of Liver
- 4.4 Kombucha Makes You Feel Good
- 4.5 Probiotic Immune System Booster
- 4.6 Tea-Powered Energy
- 4.7 Kombucha Relives Feeling Constipated
- 4.8 Stomach Bacteria and Hangovers
- 4.9 Probiotics and Skin Microbiota
- 4.10 Fermented Tea and Hair Growth
A History of Kombucha
A lesser-protected secret of ancient China, “The Tea of Immortality” or kombucha, came into existence around 221 BC. The Chinese, who were famed for their unquenchable quest for longevity elixirs, did not disappoint with this particular invention.
Long before the days of microbiome testing and craft kombucha bars, our ancestors had to go on hunches. They didn’t have the Thryve Gut Health Program to help them concoct a healthy gut diet plan. So, they figured out how to create tonics that helped fight off gastrointestinal distress and other diseases.
When our ancestors crafted kombucha, they didn’t have the science to know that this beverage one of the best probiotics foods. It helps with the digestion of food, easing gastrointestinal distress, harboring the growth of beneficial bacteria, and rebuilding gut flora. To them, they kombucha tonic eased feeling constipated and alleviated symptoms associated with bloating.
Our ancestors loved kombucha so much that this famed tea was said to have been found in the wine bags of Genghis Khan’s army and revived Nobel Laureate Alexsander Solzhenitsyn during exile.
Original Kombucha Recipe
Originally brewed using tea, cane sugar and some special strains of probiotic microbes, Kombucha is the slightly effervescent drink produced after the brew is left to ferment for a couple of weeks.
In the 21st century, we no longer have to rely on the legend. Scientific evidence along with personal anecdote has converted thousands of people to regular drinkers of this mystic brew.
What is Kombucha?
The reddish fermented alkaline drink known as kombucha is one of the best foods for gut health. This tea has several health benefits ranging from improved digestion of food to a stronger immune system.
Kombucha is formed when the starter microbes act on the sweet tea. Typically, the starter microbe is known as a starter culture, or SCOBY.
The SCOBY creates a colony, converting the sugar to various other nutritious compounds.
Filled to the brim with more than 50 organic acids, probiotics, enzymes and vitamins, this obscure treasure of the Orient is an organic gut health supplement that makes you feel like Superman or Wonder Woman!
Why is Kombucha So Amazing for Gut Health
There are many reasons to love this tea. Not only does it taste delicious, but this brew comes with a litany of gut health benefits. That is why this tea is highly recommended by those who are enrolled in our Thryve Gut Health Program. It provides you with probiotics that can help rebuild gut flora and be the key to how to get rid of bad bacteria in the gut. Let’s learn about more benefits of kombucha in a healthy gut diet plan.
Intestinal Flora Supercharges Digestion of Food
The beneficial bacteria in your gut biome the digestion of food process. These microbes play a key role in absorbing nutrients and evacuating the toxins. Kombucha is an essential part of how to improve gut health naturally because it organically boosts helpful intestinal flora.
Additional beneficial stomach bacteria allows you to digest and absorb the nutrients in your food more easily, while subsequently aiding the detoxification process as well.
This beverage is also an alkali forming drink, which balances the pH in your stomach. A neutral pH balance is essential in avoiding uncomfortable GI problems such as acid reflux. Even better, drinking kombucha prevents acidity while simultaneously improving fat emulsification.
Kombucha: Good Gut Bacteria for Weight Loss
This tea can be quite an asset for someone trying to improve the gut-weight-axis. Most of the sugar that is added to the kombucha brew is broken down by the SCOBY. This yeast stepping up to the plate makes this tea a much lower calorie alternative to sugary sodas.
Swapping your daily intake of sodas, frappes and other sweet beverages with kombucha will lead to the growth of good gut bacteria for weight loss. On top of that, improved digestion of foods means your body can efficiently process the solid matters that you eat. Ultimately, drinking fermented tea may lead to better utilization of calories and less hunger.
Tea and the Detoxification of Liver
The “Tea of Immortality” promotes alkalinity in the gut biome, thereby reducing the chance of acidity. It also aids bile in the emulsification of fat.
In addition, this brew contains gluconic acid. Gluconic works in the liver, helping it get rid of heavy metals. It’s important to note that all this happens only as long as you drink enough water!
GLUONIC ACID AND CANDIDA OVERGROWTH
On top of detoxifying the liver, gluconic acid breaks down caprylic acid, a powerful anti-fungal which immensely helps people suffering from Candida.
With that being said, if you already suffer from Candida overgrowth, don’t drink kombucha without talking to your doctor. If you have Candida overgrowth, then the opportunistic bacteria has already left the small intestines. Therefore, it will feast on the sugars left in kombucha to help its growth.
Kombucha Makes You Feel Good
This staple in a healthy gut diet plan is made with tea, which contains the compound theanine. Research suggests theanine improves alpha wave activity (that “in the zone” feeling) in the brain.
As a result, theanine may improve:
- Serotonin Levels
Studies have also shown that our gut biome houses nearly 95% of the serotonin and our gut microbes create neurotransmitters related to improving mood. Kombucha + a Gut health Program can put one’s gut health back on track for feeling awesome!.
Probiotic Immune System Booster
By now you get a picture of how probiotics foods like this tea improve the body’s overall functioning. It’s easy to understand that if your body is able to process the digestion of food better, removes wastes easier, and is free of toxins, your immunity will go up too.
There is a definite link between probiotics and increased immune function. Harvard has done some studies on this effect recently:
“There are hundreds of different species of bacteria in your digestive tract, which do a bang-up job helping you digest your food. Now researchers, including some at Harvard Medical School, are finding evidence of a relationship between such “good” bacteria and the immune system. For instance, it is now known that certain bacteria in the gut influence the development of aspects of the immune system, such as correcting deficiencies and increasing the numbers of certain T cells. Probiotics are good bacteria, such as Lactobacillus and Bifidobacterium, that can safely dwell in your digestive tract. You’ll now find probiotics listed on the labels of dairy products, drinks, cereals, energy bars, and other foods. Ingredients touted as “prebiotics,” which claim to be nutrients that feed the good bacteria, are also cropping up in commercially marketed foods.”
Recent technological advances have provided everyday people the ability to sequence the DNA of microbes inside their gut to see how they interact with the immune system. These tests are now extremely affordable and provide a host of insights not readily available at your traditional doctor’s office.
Along with the theanine in tea, it contains caffeine which puts you in a chirpy, positive mood. No worries about feeling hyper, though, kombucha only has about a third of the caffeine typically found in coffee, so it puts you in the “happy zone”.
On top of caffeine, this natural gut health supplement also has an abundant supply of Vitamin B complex. In particular, this fermented beverage has an abundance of Vitamin B6. Since Vitamin B6 that is essential to metabolizing energy in cells, you will feel naturally refreshed.
Kombucha Relives Feeling Constipated
Gluconic and acetic acids aid in the evacuation of waste through the urinary and digestive tracts. It is always recommended to drink an equal amount of water right after drinking kombucha. Otherwise, you run the risk of being dehydrated.
In addition to the recommended 8 glasses a day, (variable vastly depending on physical activity and climate) this water helps hydrate the digestive tract and improves bowel movements. Strains found in probiotics like those in kombucha have also shown in clinical studies to remove constipation symptoms.
Stomach Bacteria and Hangovers
Kombucha cleanses the liver. What a blessing for anyone who hit the bottle too hard the night before. This tea contains glucose (prebiotics that feeds the SCOBY). It also has electrolytes which help you recover after a night of heavy drinking.
The water that you drink after consuming the kombucha helps hydrate the body as well. The best part is, you can infuse your favorite drink with kombucha! Talk about win-win!
Probiotics and Skin Microbiota
Clean liver = glowing clear skin! You can clean your skin from the inside just by drinking kombucha. This unique all-natural remedy is much in thanks to the Gut-Skin-Axis.
In addition, kombucha is also an astringent that aids in controlling the amount of oil on your skin. It is recommended to use different cultures of kombucha for topical application and consumption. This would make it completely safe as it leaves no chance of contamination.
One study on kombucha stated,
“Administration of KEAf significantly increased the collagen content, NAD+ /NADH level, and concomitantly improved skin connective tissue abnormalities in the aged skin. No sensitivity or irritation was observed.”
Kombucha contains substances which have significant anti-aging properties on the skin with no side effects. The research even recommends kombucha as an anti-aging formula. “Tea of Immortality” indeed!
Fermented Tea and Hair Growth
Hair follicles also rely on the gut-skin-axis. Applying kombucha to the hair as a rinse reduces dandruff, thickens and restores it. The positive effects of ingesting kombucha on the liver prevent hair from greying prematurely. Some users have noticed that kombucha grew back their hair, although most register that it has strengthened and conditioned it.
To put it plainly, this tea lets your body relax and repair itself. The stress of everyday life, not to mention pollution and bad dietary choices affect our bodies and make us feel less than 100%.
Kombucha allows this to be reversed to a point. Many users have compared the effects of the brew to apple cider vinegar, though these two substances are very different (plus Kombucha tastes way better!). For most, it’s a five-minute vacation in the middle of their day.
Your body serves you 24x7x365. Cut it some slack, try kombucha. It’s a staple in the Thryve Microbiome Testing Gut Health Program.