Exposure to toxins in the environment is relatively unavoidable. They permeate the air, entering through our skin, breath, and foods. Unfortunately, continuous contact with these potential hazards can become detrimental to your health. Constant toxin exposure may lead to health issues like memory loss, lack of concentration, constipation, and low energy levels, to name a few. If you think you have these symptoms, here are four ways to help get rid of toxins in your body.
Why Get Rid of Toxins?
Toxins are everywhere, from our cosmetics to the air we breathe. While exposure to toxins is inevitable, it doesn’t mean you shouldn’t do everything you can to rid yourself of them.
There are many reasons to get rid of toxins. They damage so many parts of your system that essential for optimal functioning .
According to the Institute for Natural Medicine, toxins:
• Poison Enzymes
• Deplete Minerals
• Damage Organs
• Destroy DNA
• Cause Hormonal Imbalances
• Hurt Your Ability to Detoxify
Some of these side effects are very alarming to our gut health. For one, we rely on enzymes to help digest our food. We also need minerals to support our organs and bones. Lastly, many of our hormones are facilitated in our gut. Therefore, toxins are a catalyst for disease.
How to Get Rid of Toxins
Now that you understand the importance of getting rid of toxins, let’s discuss some ways that you can detoxify. Here are some tips.
Cleanse Your Colon
Cleansing your colon means flushing waste out of the large intestine. This long, coiled, and tube-like organ helps remove water from digested food. While that may be handy, this process might also leave solid waste or stool behind.
Defecating or “pooping” can help flush out these wastes. However, some particles might still wander around your large intestine, causing health issues.
Flush out the wastes in the organ with proper colon cleansing practices. You can start removing these harmful particles by consuming oral supplements or teas containing ingredients like:
• Sodium phosphate
• Magnesium oxide
• Non-stimulant herbs
• Laxative herbs (e.g., aloe, cat’s claw, and milk thistle)
You may also consult your doctor if your body is fit for a colon-cleansing procedure like an enema or saltwater flush. Otherwise, you might consider sticking to using products to use at home to help flush out wastes from this organ. You can start searching for these products by checking out sites like bestofnutrition.com.
Reduce or Eliminate Alcohol Intake
A normal-functioning body can get rid of toxins naturally. However, some of our habits may inhibit the body from performing this process correctly. One activity that comes to mind is drinking alcohol .
Alcohol consumption might not deliver severe adverse effects to the body. However, consuming alcoholic beverages can harm your liver and other organs.
A significant amount of alcohol metabolizes in the liver. This organ uses enzymes to metabolize alcohol to a cancer-causing chemical called acetaldehyde.
One analysis of this ethanol metabolite found,
“Acetaldehyde stimulates the release of signaling molecules (epinephrine, norepinephrine, histamine and bradykinin) and leads to the cardiovascular symptoms of the alcohol sensitivity reaction such as vasodilation and facial flushing. It also associated with abnormal heart beat and blood pressure. As the major metabolite of ethanol, acetaldehyde production results directly in the formation of free radicals .”– Int J Environ Res Public Health.