Exposure to toxins in the environment is relatively unavoidable. They permeate the air, entering through our skin, breath, and foods. Unfortunately, continuous contact with these potential hazards can become detrimental to your health. Constant toxin exposure may lead to health issues like memory loss, lack of concentration, constipation, and low energy levels, to name a few. If you think you have these symptoms, here are four ways to help get rid of toxins in your body.
Why Get Rid of Toxins?
Toxins are everywhere, from our cosmetics to the air we breathe. While exposure to toxins is inevitable, it doesn’t mean you shouldn’t do everything you can to rid yourself of them.
There are many reasons to get rid of toxins. They damage so many parts of your system that essential for optimal functioning .
According to the Institute for Natural Medicine, toxins:
- Poison Enzymes
- Deplete Minerals
- Damage Organs
- Destroy DNA
- Cause Hormonal Imbalances
- Hurt Your Ability to Detoxify
Some of these side effects are very alarming to our gut health. For one, we rely on enzymes to help digest our food. We also need minerals to support our organs and bones. Lastly, many of our hormones are facilitated in our gut. Therefore, toxins are a catalyst for disease.
How to Get Rid of Toxins
Now that you understand the importance of getting rid of toxins, let’s discuss some ways that you can detoxify. Here are some tips.
Cleanse Your Colon
Cleansing your colon means flushing waste out of the large intestine. This long, coiled, and tube-like organ helps remove water from digested food. While that may be handy, this process might also leave solid waste or stool behind.
Defecating or “pooping” can help flush out these wastes. However, some particles might still wander around your large intestine, causing health issues.
Flush out the wastes in the organ with proper colon cleansing practices. You can start removing these harmful particles by consuming oral supplements or teas containing ingredients like:
- Sodium phosphate
- Magnesium oxide
- Non-stimulant herbs
- Laxative herbs (e.g., aloe, cat’s claw, and milk thistle)
You may also consult your doctor if your body is fit for a colon-cleansing procedure like an enema or saltwater flush. Otherwise, you might consider sticking to using products to use at home to help flush out wastes from this organ. You can start searching for these products by checking out sites like bestofnutrition.com.
Reduce or Eliminate Alcohol Intake
A normal-functioning body can get rid of toxins naturally. However, some of our habits may inhibit the body from performing this process correctly. One activity that comes to mind is drinking alcohol .
Alcohol consumption might not deliver severe adverse effects to the body. However, consuming alcoholic beverages can harm your liver and other organs.
A significant amount of alcohol metabolizes in the liver. This organ uses enzymes to metabolize alcohol to a cancer-causing chemical called acetaldehyde.
One analysis of this ethanol metabolite found,
“Acetaldehyde stimulates the release of signaling molecules (epinephrine, norepinephrine, histamine and bradykinin) and leads to the cardiovascular symptoms of the alcohol sensitivity reaction such as vasodilation and facial flushing. It also associated with abnormal heart beat and blood pressure. As the major metabolite of ethanol, acetaldehyde production results directly in the formation of free radicals .”– Int J Environ Res Public Health.
Your body recognizes this compound as a toxin and will flush it out to the best of your system’s ability. However, excessive alcohol intake can cause inflammation and scarring in the liver. If these events happen, the liver cannot function as intended.
Reduce the risks of these health concerns from happening by cutting back on or eliminating your alcohol intake. If the damage to your liver from alcohol consumption isn’t severe, then the organ should heal itself over time.
With that said, the healing process won’t begin as long as you consume alcoholic drinks frequently. Limiting or stopping your alcohol intake can help your liver heal, allowing the organ to remove toxins slowly yet naturally.
Many people think that toxin removal procedures cost a significant amount of money. Yet, some processes don’t require a cent. If you want to get rid of toxins from the body, you can start by breathing.
Deep breathing can help promote several benefits, which may include boosting your immune system, expanding the lungs, and removing harmful toxins in the body.
Do this exercise by sitting down and taking a deep breath. Hold your breath for as long as you can before exhaling. Think of it as calming waves entering and exiting your body to help you relax and remove the stresses of everyday life from your mind.
Deep breathing also has physical benefits as your body takes in more oxygen. Your system can create more white blood cells from airborne nutrients. These cells help combat and flush out unwanted elements in your body.
Drink Lemon Water
It should come to no surprise for many people that you should drink a suitable amount of water daily. Consuming water helps flush out toxins and lowers the amount of acid in the body.
On its own, water’s amazing; however, you can boost water’s healthy properties by adding freshly-squeezed lemon to the liquid. This mixture increases the antioxidant properties of both components for a health-enhancing concoction. The lemon water beverage also contains antibiotic and antiseptic characteristics to help your body combat harmful bacteria and germs.
Alternatively, you can prepare healthy beverages if you’re bored with the taste of ordinary water.
For example, infuse a pitcher of water with ingredients like:
- Cayenne Pepper
Start drinking more water or other healthy beverages to boost your daily health regimen. Stay away from alcoholic drinks and carbonated drinks to help ensure your body is free from toxins.
If possible, use reverse osmosis water to get electrolytes without the fluoride in your tap water. You can also opt for distilled water, but you want get the negative ions that are found in reverse osmosis.
Get Ready to Get Rid of Toxins
These methods will help your body maintain its toxin-free system. Try your best not to give in to temptation if you’re up against triggers that invite you to consume harmful substances. Otherwise, you might put your body at risk of absorbing more toxins than necessary.
Also, consider getting your gut tested. Toxins can cause inflammation, making it easier for harmful stomach bacteria to take over. So, give your gut a fighting chance by improving the diversity of your intestinal flora. Get a gut test so you can receive custom probiotics that will help keep your immune system strong!
 Pizzorno, Joseph. “How Toxins Cause Disease.” Institute for Natural Medicine, 11 May 2019, naturemed.org/how-toxins-cause-disease/.
 Szabo, G., & Mandrekar, P. (2010). Focus on: Alcohol and the liver. Alcohol research & health : the journal of the National Institute on Alcohol Abuse and Alcoholism, 33(1-2), 87–96.
 Guo, R., & Ren, J. (2010). Alcohol and acetaldehyde in public health: from marvel to menace. International journal of environmental research and public health, 7(4), 1285–1301. https://doi.org/10.3390/ijerph7041285