Category: Skin Care

5 Skincare Ingredients for a Vibrant and Healthy Glow!

A thriving gut means a healthy immune system. However, did you know that our gut also has control over our skin? Everything from your hair length to nail strength to skin conditions like psoriasis all might be because of your gut health. This complex relationship is known as the gut-skin axis. Here are the best natural skincare ingredients your diet and skin needs to remain vibrant
 
It is all the more critical, then, to be extra cautious about what to put on your skin. If you want both your skin and your gut to thrive, you should only be using ingredients that would benefit the skin microbiome.

 

What is the Skin Microbiome?

 
Without going too much into the technicalities, the skin microbiome is basically a whole community of organisms that live on the skin. However, it’s a tad more complicated than that. Certified dermatologist Carsten Flohr explains that the skin microbiome includes bacteria, viruses, and fungi and that this ecosystem controls a lot about our skin tone, moisture, and health. 
 
These beings are our protectors. They stop toxins and potential pathogens from penetrating the skin’s barrier and entering the system. In fact, they’re smarter than some of our human cells. 
 
One meta-analysis of the skin microbiome explains,
 

“Many of these microorganisms are harmless and in some cases provide vital functions that the human genome has not evolved…These microorganisms may also have a role in educating the billions of T cells that are found in the skin, priming them to respond to similarly marked pathogenic cousins [1].”

 NAT REV MICROBIOL.

 
That’s right! Your skin bacteria even influence immune responses. So, they can help fight off the growth of free radicals that develop into melanoma, modulate inflammation that causes eczema or improve skin texture by destroying pathogenic bacteria.
 
Considering how there are hundreds of species of bacteria and thousands of strains that coexist in harmony, having a diverse balance is crucial to having a happy microbiome. This means that you should see to it that it’s well taken care of, and that includes being careful about the clothes you wear and the things you put on the skin.
 
From how well the products are absorbed all the way to the overall health of the skin, the products we use play a big part in ensuring our wellbeing. The last thing you want is to throw off the skin’s microbiota, which can lead to acne, skin inflammation, and other issues.

 

Best Skincare Ingredients for a Healthy Skin Microbiome

 

DIY skincare ingredients for skin healthAll-natural skincare ingredients you can get anywhere!

 
We all want to look our best. Looking healthy begins with the skin. This exterior is the first thing people see. We all have specific skincare needs.
 
Some have sensitive skin. Others are looking for naturally hydrating creams. While many others need an anti-aging remedy.
 
The best skincare ingredients for a healthy skin microbiome check all those boxes. Here are some items to add to your shopping list!
 

Collagen

 
Collagen happens to be the most abundant protein in your body. It makes up 90% of the connective tissue and organic bone mass and 70% of the skin. If you think about it, it holds the body together. 
 
A review of Frozen Collagen on PrettyMe highlights, collagen offers tons of other benefits. Collagen promotes a more youthful complexion, firmer, tighter skin, and fewer acne breakouts. It can even stimulate your body to produce collagen on its own, hence why it’s useful in reducing wrinkles. 
 
There are many collagen-based skincare products that you can add to your beauty list. Just be aware of artificial ingredients in the formula. These additives can penetrate the skin’s barrier and cause an adverse immune reaction. 
 
One of the most effective ways to add collagen to your routine is by consuming bone broth. Bone broth is also enriched with collagen’s buddy, elastin. As the name implies, elastin helps maintain skin elasticity.
 
Your body needs Vitamin C in order to produce collagen. Be sure to enrich your bone broth with Vitamin C-rich foods, such as bell peppers and broccoli.
 
Plus, these particular bone broth ingredients are excellent sources of ascorbic acid. This plant-based molecule promotes skin health on a cellular level. Research indicates that ascorbic acid reweaves skin fibers and binds cells together to create a natural, radiant glow [2].

 

Oats

 
Many skincare products are laden with fillers that contain potential allergens like gluten that give certain creams or lotions their texture. Other companies might even include a chemical exfoliant to wipe away dead skin cells. Oats are a wonderful exfoliant and are naturally gluten-free!
 
Oats shouldn’t only be your go-to breakfast — they should be your go-to for skincare ingredients, too. They are an abundant source of avenanthramides. Research shows that avenanthramides in oats are potent antioxidants that exhibit strong anti-inflammatory properties [3].
 
Studies also note that oats are useful for preventing itching. So, try throwing some oat into your bath if you break out from poison ivy, eczema, or psoriasis.
 
Lastly, oats are ideal for acne-prone skin because they have the ability to absorb oil from the skin’s surface. It’s no wonder why big brands have oats in their products!

 

Avocados

 
Avocados are more than just a brunch upgrade. They’re the perfect base for DIY face masks! This fruit contains an abundance of fatty acids.
 
Fatty acids help soothe inflamed skin. They also contain amino acids that help create new skin cells.
 
In addition, avocados contain a significant amount of niacinamide (Vitamin B3). Niacinamide is essential for retaining moisture. It works in unison with healthy fatty acids to create a lock along the skin’s barrier that prevents water from escaping into the atmosphere.
 
Also, niacinamide is vital for keratin production [4]. Keratin is a protein that binds to your hair follicles. When keratin is present, your hair will look thicker, fuller, and more voluminous.
 
If you do make an avocado face mask, consider adding some organic cane sugar as your natural exfoliant. Sugar cane is rich in alpha-hydroxy acids (AHA), including glycolic acid. Glycolic acid improves skin elasticity and diminishes the appearance of wrinkles [5].

 

Aloe Vera

 
Aloe vera is a who’s who for skincare ingredients. It contains many essential vitamins and minerals that heal and repair the skin [6].
 
Important skin-healing compounds in aloe vera include:
20 Amino Acids
Calcium
Choline
Sodium
Vitamin A (Beta-Carotene and Retinol)
Vitamin C
Vitamin E
Vitamin B12
Zinc Oxide
 
In particular, aloe vera is an excellent source of zinc oxide. Zinc oxide has been shown to protect the skin from harmful UVA and UVB rays naturally. That’s why aloe vera and zinc oxide are commonly listed skincare ingredients in mass-produced post-sun skincare products.
 
Before you go shopping for aloe vera gel, make sure you read the labels carefully. Many of the synthetic ingredients in these remedies can clog your pores or cause inflammatory responses.
 
Research shows that zinc oxide derivatives of aloe vera can also prevent skin infection by preventing the growth of Escherichia coli (E.coli) [7]. These antibacterial benefits are precisely why aloe vera is one of the top 12 supplements for Leaky Gut Syndrome. Aloe vera also contains digestive enzymes that help break down sugars that might cause digestive issues.

 

Probiotics

 
The probiotics you take for your gut can help boost the skin’s microbiome. New York-based dermatologist Melissa Kanchanapoomi Levin M.D explains how probiotics can decrease inflammation that occurs with conditions like acne and rosacea. 
 
Probiotic bacteria communicate with immune system cells. They can prevent inflammation from destroying healthy skin cells. Simultaneously, probiotics also protect the entire gut microbiome from toxins within our small intestine. 
 
Without sufficient probiotic bacteria, pathogens get on the loose. They can incite inflammation that creates dead skin cells along the skin’s barrier. It also leaves the body susceptible to free radicals that can cause cancer or accelerate aging skin. 
 
Yogurt is an excellent source of probiotics. It also contains lactic acid, which is a type of alpha-hydroxy acid (AHA). Lactic acid helps maintain pH balance on the skin so that pathogens don’t cause inflammation.
 
When you’re looking for probiotic-rich products, be sure to include Lactobacillus and Bifidobacterium, as they’re known for locking in moisture and smoothing the appearance of fine lines and wrinkles. While there still needs to be further research on topical probiotics, early lab studies suggest that they may regulate the skin microbiome and restore barrier function [8].
 
The key to improving your skin via the gut-skin axis to make sure you have a diverse gut microbiome. However, the only way to know which bacteria you truly need is to get your gut tested. At Thryve, we send you everything you need to test your gut at home.
 
We take those results and offer you a probiotic recommendation that’s tailored to your gut. That way, you don’t run the risk of adding extra bacteria into your system you already have. 
 
If that were to happen, you would run the risk of creating an environment conducive to bacterial overgrowth. Therefore, generic probiotics might not be the answer you’re looking for. Take the guesswork out of your natural skincare routine by using your own DNA. Get a Thryve Gut Health Test Kit today!

 

What to Look Out For in Skincare Ingredients

 
There are many toxic skincare ingredients out there. Just make sure you read the labels carefully so that you don’t reverse all the benefits you were hoping to achieve.

 

toxic beauty ingredientsRead the labels. They’re warning signs!

Keep an eye out for some of these usual suspects in beauty products:
Parabens
Triclosan
Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)
Formaldehyde
Phthalates
 
When in doubt, make your own skincare products. Create face masks with avocados or honey. Use clay and sugar to make a rejuvenating scrub. Mix and match citrus essential oils with thicker carrier oils like rosehip oil to introduce some beta-hydroxy acids (BHA), like salicylic acid, deep into your pores.
 
The fun part about DIY skincare is you can tailor the formula to meet your needs and preferences. You have all the say on your skin-care ingredients. Be sure to do your due diligence. Protect your gut and skin at the same time by using organic whenever possible.
 
Healing your body from the inside will shine through on the outside. Stop eating artificial foods and preservatives. Then, quit adding them to your skin! By caring for the gut-skin axis, you will look good AND feel good, too!

 

Click Here To View Resources

Resources

 
[1] Grice, E. A., & Segre, J. A. (2011). The skin microbiome. Nature reviews. Microbiology, 9(4), 244–253. https://doi.org/10.1038/nrmicro2537.
 
[2] University of Wisconsin Hospitals and Clinics Authority. “The Benefits of Topical Vitamin C.” UW Health, 4 Mar. 2013, www.uwhealth.org/madison-plastic-surgery/the-benefits-of-topical-vitamin-c/13462.
 
[3] I. Alkalay, A. Yaron, et al. “Avenanthramides, Polyphenols from Oats, Exhibit Anti-Inflammatory and Anti-Itch Activity.” Archives of Dermatological Research, Springer-Verlag, 1 Jan. 1995, link.springer.com/article/10.1007/s00403-008-0858-x.
 
[4] Gehring W. (2004). Nicotinic acid/niacinamide and the skin. Journal of cosmetic dermatology, 3(2), 88–93. https://doi.org/10.1111/j.1473-2130.2004.00115.x.
 
[5] Bernstein, Eric Ferenec, et al. “Glycolic Acid Treatment Increases Type I Collagen MRNA and Hyaluronic Acid Content of Human Skin.” ResearchGate, Dermatologic Surgery 27(5):429 – 433, May 2001, www.researchgate.net/publication/227897984_Glycolic_Acid_Treatment_Increases_Type_ I_Collagen_mRNA_and_Hyaluronic_Acid_Content_of_Human_Skin.
 
[6] Hekmatpou, D., Mehrabi, F., Rahzani, K., & Aminiyan, A. (2019). The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review. Iranian journal of medical sciences, 44(1), 1–9.
 
[7] Athiban, P. P., Borthakur, B. J., Ganesan, S., & Swathika, B. (2012). Evaluation of antimicrobial efficacy of Aloe vera and its effectiveness in decontaminating gutta percha cones. Journal of conservative dentistry : JCD, 15(3), 246–248. https://doi.org/10.4103/0972-0707.97949.
 
[8] Kober, M. M., & Bowe, W. P. (2015). The effect of probiotics on immune regulation, acne, and photoaging. International journal of women’s dermatology, 1(2), 85–89. https://doi.org/10.1016/j.ijwd.2015.02.001.
 

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What Is a Scalp Detox & Why Do I Need One?

You shouldn’t wash your hair everyday, but you shouldn’t ignore it either. Instead, perform a scalp detox. Scalp detoxes restore pH balance, improve itchiness, and promote growth!
 
You’ve probably heard in recent years that it actually isn’t a smart idea to wash your hair every single day. Yet, just as you shouldn’t be washing and conditioning each day, you shouldn’t be washing your hair just once every few months. That waiting time can be just as harmful, as it allows dirt and grime to build up, along with natural oils that can lead to scalp and follicle irritation. To maintain the health of your hair, it’s a good idea to consider undergoing a scalp detox.

 

What is a Scalp Detox?

 
A scalp detox is a process in which the scalp is massaged by hand or through brushing or exfoliation.
 
It helps improve the vitality of your scalp by cleansing it of:
• Dead Skin Cells
• Excessive Oil
• Product Build-Up
 
Performing an at-home scalp detox is the ultimate way of ridding potentially harmful bacteria from your skin. You use all-natural products that bring balance back to your skin microbiota while locking moisture within your locks. 

 

Why You Need a Scalp Detox

 
There are so many toxic beauty items and heavy metals lingering in the environment. All of these skin disruptors can get tangled up where our hair meets the scalp. Here are some of the many benefits of performing a scalp detox at-home.

 

Clean Your Hair

 
While you shouldn’t wash your hair every day, you also shouldn’t go a whole month without washing it.
 
As Shani Francis, M.D. told Shape,
 

“When you don’t shampoo regularly, product buildup becomes so dense, it blocks the opening of hair follicles, limiting the number of strands that can get out. This means a follicle that was once growing three or four strands may now sprout only one or two [1].”

Shani Fracis, M.D. to Shape
Leaving products in for days on end is a recipe for many unfavorable skin conditions. It may spark eczema or psoriasis, which would result in an itchy scalp and the appearance of dandruff.

 

Remove the Dead Stuff

It’s a good idea to regularly scrub your scalp to remove any dead skin, excess oil, and more. Removing the dead skin cells is a great way to allow your hair follicles to restore themselves.
 
It’s like trimming the dead parts of a leaf off of a plant. The plant will regenerate the leaf. Performing a scalp detox can help hair grow at a healthy and regular rate, giving your hair a fuller, more vibrant look.
 
If you’re looking for a deeper scrub, consider incorporating a brush that can be used in the shower. The brush’s bristles will help loosen dead skin, dirt, and excess oil without ripping all of your hairs out from their roots.

 

Moisturizes Scalp

 
Just as we drink water throughout the day to remain hydrated, our scalps need hydration just as well. While you don’t need to do it every day, it’s in your best interest to hydrate your hair once or twice a week.
 
Consider massaging a preferred conditioner into your scalp while allowing the conditioner to rest on the tips of your hair. Be sure to do this in dry and humid weather!

 

How to Do an At-Home Scalp Detox

 
Hair detox masks are simpler than you might think. With just a few ingredients, you can effectively create one of these masks at home.
scalp detox hair types
 
All you need is three ingredients:
 
• Bentonite Clay Powder – Provides your hair with the necessary nutrients and minerals needed to cleanse your scalp
 
Apple Cider Vinegar – Rich in vitamins and minerals, balance pH at scalp, great to remove dandruff
 
• Aloe Vera – Has essential enzymes that work to condition hair, while repairing dead skin cells
 
Mix everything together and apply to your hair. Allow the scalp detox hair mask to sit for about a half hour. Then, wash out with warm water and a touch of mild shampoo.

 

Other Ways to Perform a Scalp Detox

 
Making a mask isn’t the only way to detoxify your hairline. There are plenty of other remedies that don’t require a chemistry degree to perform. Here’s a few hair health tips!

 

Use Hair Regrowth Treatment

Capillus scalp detox
Noticing that your hair is looking thinner and your scalp is feeling dried out? It might be the right time to consider employing a hair regrowth treatment, like Callipus.
 
By stimulating your scalp, low-level light therapy products will improve your overall scalp health while also forcing your hair back into a regrowth stage.

 

Avoid Chemicals, Heat, and Processing

 
Hair dying products, regular blow dryer use, and certain types of hair care products can lead to significant hair and scalp damage. Avoid using any of these products if possible, or reduce their use to a minimum.
 
If you really want to stick to your routine and color your hair, consider seeking a healthier alternative. Talk to a beautician about organic brands. Perhaps, consider doing a DIY hair dye at home.

 

Choose The Right Shampoo For Your Hair Type

 
The application of quality shampoos, conditioners, and hair health supplements is the crux of maintaining the health of your hair.
 
Shampoos and conditioners across the market can help treat hair that is:
• Thin
• Fine
• Relaxed
• Curly
• Damaged
 
Each hair type needs specified care. The options are vast, but you want to make sure that you get a product that is right for your hair type. Otherwise, the product you’re regularly applying to your hair may lead to more damage over time.

 

Use the Right Comb for Your Scalp

 
Not all combs are made the same! It’s in your best interest to invest in two types of combs: a wide-toothed comb and a scalp scrubber.
Little things like combs matter!
 
Wide-toothed combs work best on dry hair, running from the root to the tip of your hair. They glide through follicles without damaging the root or pulling the hair out from the scalp. Scalp scrubbers work wonders while in the shower. Combined with water, they allow you to quickly scrub through the top of your scalp, helping to rinse out your detox mask or conditioner that’s been sitting on your head.

 

Try An Oil-Based Scalp Massage

 
People with sensitive scalps should consider massaging oil into their scalps. While we produce our own oils, adding a plant-based oil can help to detox your scalp.
 
Some great options include:
• Coconut
• Mineral
• Extra Virgin Olive Oil
• Argan
 
Essential oils can equally be used, each having their own special benefits. Just make sure they’re diluted in the carrier oil before touching your scalp. Let the oil sit in your hair for about 15 minutes, and consider diluting it as needed.

 

Protect Your Scalp from the Sun

hat for scalp protection
Heading out in the sun? Wear a hat! Not only can excessive sun exposure cause hair loss, but it can lead to damage to the scalp, sometimes contributing to skin cancer. If you still have a full head of hair, consider using a powder sunscreen if you’re going hatless. Otherwise, put on a straw hat in the summer or a thick cap in the winter to protect your scalp and shelter your head.

 

Talk to a Professional

 
Worried that you won’t have the perfect treatment at home? Concerned that you don’t know what’s right for your scalp? It might be time to visit a dermatologist.
 
After a thorough examination, a dermatologist can tell you what’s going on with your scalp. From here, they can either offer either medical treatments to help remedy the issue or recommend home treatments that would work best for your scalp type.

 

Probiotics

Probiotic
What’s going on outside is a reflection of what’s going on inside. Our gut bacteria communicate with the bacteria that are on our skin through the gut-skin-axis. This conversation extends to the scalp.
 
When we’re overrun with pathogenic bacteria, it causes inflammation in the body. This inflammation might manifest in symptoms of poor skin health, including itchiness and flakiness.

 

Take Care of Your Hair with a Scalp Detox

 
The base of beautiful hair begins at its roots in the scalp. Make sure you treat your scalp as well as you do your hair. Then you will see a profound change in the health of your locks.
 
Choose any scalp detox treatment and see how it works for you. If you don’t like the results, try another. Don’t perform one every day, but a couple of times per week until you get the desired results.

 

Click Here To View Resources

Resources

 

[1] Monsma, Genevieve. “Use Dry Shampoo? Your Scalp Needs a Serious Detox.” Shape, 2020, www.shape.com/lifestyle/beauty-style/why-you-should-scalp-hair-detox-shampoo.

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Rejuvenate Your Skin Naturally With These Tips

Don’t use abrasive cleansers and toxic cosmetics to find your natural glow. Use these healthy hacks to rejuvenate your skin naturally.
 
Beauty fades, as does our health. Unfortunately, our health can decline much sooner due to our obsession with maintaining our outward appearance. According to a 2019 analysis by the Environmental Work Group, the average American woman puts 168 chemicals on her face and body in the name of beauty, while a man uses 85 [1]. These potentially toxic beauty ingredients can do more harm than good. Here are some ways to rejuvenate your skin naturally.

 

Why Rejuvenate Your Skin Naturally?

aging rejuvenate skin naturally
 
Serums, creams, and exfoliation creams seem like amazing quick fixes. However, they’re the same as putting on makeup. They’re just helping or covering up what’s going on at the superficial layer. However, there are plenty of things going on underneath that won’t go away on their own.
 
Our skin aging accelerates as we age because we miss out on many vitamins and minerals we used to. Compound that with toxins in the air, hormones in your food, and synthetic ingredients in your cosmetics, you’re looking at less vibrant skin.

 

How to Rejuvenate Your Skin Naturally

 
Our skin has its own microbiome. The microbes on your skin interact with the bacteria in your gut. Thanks to the gut-skin-axis, there are steps you can take to improve your gut health that will rejuvenate your skin naturally.
 
In the same breath, whatever you do to improve your skin health will have a positive impact on your gut. Your skin is super porous. So, toxins can get in easily and make trouble for your immune cells and stomach bacteria. Here are some tips to strengthen the symbiotic relationship between gut and skin.

 

Avocado-Honey-Coconut Moisturizer

avocado rejuvenate your skin
Nature’s medicine works far beyond eating superfoods. You can also include these organic food choices in your beauty routine, as well!
 
Avocados are high in healthy fats. They contain the amino acids necessary to provide the building blocks of life that make healthy skin cells.
 
Plus, the fats in avocados are long-chain fatty acids. Too many of these can prove troublesome for a diet. That’s because the average person won’t burn off the fats during the day.
 
However, the skin doesn’t need to digest the food like our gut does. So, the long-chain fatty acids serve as long-lasting hydration on the skin.
 
Adding honey to the mixture provides you with an all-natural exfoliant. Our ancient ancestors used to use honey to improve wound healing. It’s also excellent for burn treatments.
 
One study on the skin benefits of honey found,
 

“The free radical control by honey, due to its anti-oxidant effect, limits damage and subsequent multi-organ dysfunction. Honey’s anti-bacterial action, low pH, high viscosity, hygroscopic effect, and its hydrogen peroxide content all play a combined role in honey’s effectiveness in burns treatment [2].”

Ann Burns Fire Disasters.
Making an avocado-honey-coconut moisturizer to rejuvenate your skin is easy and cost-effective. Place 3 T of coconut oil, 1/2 an avocado, and 1 T of honey into a blender.
 
Rub the moisturizer into your skin and allow it sit for an hour before washing off.

 

Apple Cider Vinegar

 
ACV isn’t an old maid’s tale your grandparents like to tell. This stuff is the real deal. It’s an amazing way to get your gut and skin in perfect harmony.

 

ACV Topical Use

 
Apple cider vinegar (especially “with mother”) is rich in probiotics. Research suggests that diluting ACV with water can help yeast and bacteria related to skin conditions, including acne, psoriasis, and eczema [3]. However, reports are conflicting and dependent on the person. So, please talk to a doctor first.
 
In addition, ACV is highly acidic. Therefore, it can bring balance to elevated pH scales. However, this acidic nature might be too much for sensitive skin. Again, be sure to talk to a dermatologist before applying.

 

ACV Tonics

ACV TOnic for skin health
In the meantime, make an apple cider vinegar tonic, such as:
 
Ginger Green Tea
Fire Cider
Apple Cider Turmeric Detox
 
You can also just add ACV to distilled water and drink. Just don’t do ACV shots. They can do a lot of harm to your gut lining and stain your teeth!

 

Shorter Showers

 
Cleanliness is not always godliness. We live in an overly-sterile environment. These concerns are only going to get worse in the face of the COVID-19 pandemic. So, if you go through periods of self-isolation, maybe forgo the shower?

 

Make Them Quicker

 
Long, drawn-out showers are great for getting your singing on. However, they’re bad for drying out your skin. Try taking shorter showers to maintain moisture. Otherwise, you might end up with flaky skin.

 

Get Colder

 
Also, be sure to turn down the heat. Hot water makes your skin turn red and blotchy. When it dries, it doesn’t remain much moisture. Most of it dissipated with the steam in your shower!
 
Many researchers suggest starting and ending your shower with cold water. It activates your immune cells. Therefore, they will be readily available to help the skin cells you almost dried out.
 
One study found that cold water boosted the amount of haptoglobin protein in our blood [4]. Haptoglobin regulates inflammation of Langerhans cells [5]. These are cells our immune system uses to keep microbial balance on the skin biome.

 

Exercise

 
There’s a reason why fitness models blow up their IG with selfies. Exercise makes you feel good and look good, too.
 
When you exercise, it helps tighten loose skin. In turn, your skin maintains its vitality. Otherwise, it becomes loose, hoards liquid, and starts to become wrinkly.
 
Also, exercise is essential for people to tighten up loose ends when they lose weight. Dropping pounds is amazing for your gut health, and eventually, your skin. However, if you lose a lot quickly, you are left with excess epidermis.
 
The skin won’t go away. You need to burn it off. Start exercising and transform your body into muscle. Your skin will wrap around that muscle, tighten, and naturally glow!

 

Healthy Oils

Fats are key to healthy skin. Our skin constantly secretes sebum oil. This moisturizer helps keep our skin from drying out, fights off ultraviolet (UV) damage, and maintains moisture around the skin barrier.
 
While sebum oil levels remain the same for aging men, women stop creating this important oil as they age. This decline begins around menopause. In turn, they can end up with dry skin or stringy hair follicles.
 
se fruit oils rich in omega-3 fatty acids to help rejuvenate your skin’s natural glow. It will help provide moisture and lock-in any nutrients you add. So, consider creating oil remedies for skin with essential oils!

 

Bone Broth

 
Thryve Inside Bone Broth recipe
 
Many people turn to collagen fillers to improve wrinkles. These can be expensive and provide other potential health and skin problems. Now, you can fix them from the outside in. Consider drinking bone broth to improve your skin naturally.
 
Bone broth is rich in collagen and elastin. Both of these protein peptides are what gives our skin cells their structure. In turn, they help keep your skin appearing healthy and elastic.
 
Also, bone broth helps heal your gut barrier. It provides your gut cells the power necessary to replenish themselves. Thanks to bone broth, you’re less likely to have pathogens enter the system and cause inflammation. That’s why there’s such a strong relationship between Small Intestinal Bacterial Overgrowth (SIBO) and acne.

 

Fruits and Veggies

 
Not many of us are too keen on the produce aisle. However, you should become well acquainted if you want to rejuvenate your skin. That’s because these dietary sources are rich in antioxidants.
 
Antioxidants are essential for any skin health care plan. They fight off the free radicals that destroy healthy skin cells. These powerful minerals also help clear out dead cells that litter the skin barrier. Left unchecked, this debris may cause puffy and irritated skin.
 
Perhaps nothing ages our skin quicker than too much sun. antioxidants are essential for repairing damage caused by UV rays.
 
One meta-analysis found,
 

“These compounds protect molecular targets by scavenging reactive oxygen species, including excited singlet oxygen and triplet state molecules, and also modulate stress-dependent signaling and/or suppress cellular and tissue responses like inflammation. Micronutrients present in the diet such as carotenoids, vitamins E and C, and polyphenols contribute to antioxidant defense and may also contribute to endogenous photoprotection [6].”

So, eating plenty of fruits and vegetables can help combat this consequence of summer fun. However, you shouldn’t rely on them instead of wearing sunscreen!

 

Probiotics

 
Beauty is truly skin deep. If you want to rejuvenate your skin naturally, you must start from the inside. Diversify your gut biome.
 
 
When you have probiotic bacteria in your system, they help keep pathogens at bay. As a result, your immune system won’t spark inflammation.
 
Any inflammation inside will reflect on the outside. It’s like burning down a house from the basement on up. The damage starts within, but you’ll see the results on the exterior soon.

 

Ready to Rejuvenate Your Skin?

 
Then what are you waiting for? Take little steps to rejuvenate your skin. Begin with eating healthier and getting custom probiotics. Then, start upping your exercise game and making your own skin products. Lastly, try out the tonics and bone broths. You’ll be amazed at how comforting going outside the comfort zone can be!

 

Click Here To View Resources

Resources

 

[1] “Personal Care Products Safety Act Would Improve Cosmetics Safety.” EWG, Oct. 2019, www.ewg.org/Personal-Care-Products-Safety-Act-Would-Improve-Cosmetics-Safety.
 
[2] Subrahmanyam M. (2007). Topical application of honey for burn wound treatment – an overview. Annals of burns and fire disasters, 20(3), 137–139.
 
[3] “Herbs and Natural Remedies.” Herbal Remedies for Psoriasis and Psoriatic Arthritis, National Psoriasis Foundation, 21 May 2020, www.psoriasis.org/treating-psoriasis/complementary-and-alternative/herbal-remedies.
 
[4] Chomiczewska D, Trznadel-Budźko E, Kaczorowska A, Rotsztejn H. Znaczenie komórek Langerhansa w układzie immunologicznym skóry [The role of Langerhans cells in the skin immune system]. Pol Merkur Lekarski. 2009;26(153):173‐177.
 
[5] Chiabrando, Deborah, et al. “Haptoglobin and Hemopexin in Heme Detoxification and Iron Recycling.” IntechOpen, IntechOpen, 5 Oct. 2011, www.intechopen.com/books/acute-phase-proteins-regulation-and-functions-of-acute-phase-proteins/haptoglobin-and-hemopexin-in-heme-detoxification-and-iron-recycling.
 
[6] Fernández-García E. Skin protection against UV light by dietary antioxidants. Food Funct. 2014;5(9):1994‐2003. doi:10.1039/c4fo00280f.
 

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Signs Your Body Is Aging: What Are Your Growing Pains Telling You?

As we age, a whole lot of things start to change within our bodies. Our skin thins, our bones weaken, and our memories get worse. Luckily, there are some simple things you can do to combat the signs your body is aging. Implement little life hack, such as changing your diet and adding supplements to supporting aches and pains through cutting-edge new therapies. Knowing what to look out for can help you formulate a care plan that makes your senior years as enjoyable as possible. Here’s how!

 

Combating Signs Your Body is Aging

 
Growing older shouldn’t be dreadful. It means you’ve accomplished some stuff, done some things, and are leaving a legacy in your path.
 
Aging allows you to see the fruits of your labors. You get to slow down a little, watch your family grow, and spend more time doing your hobbies.
 
Unfortunately, these little pleasures come with some roadblocks. When pain becomes chronic, it opens the door for disease development.
 
An analysis looking at the signs of aging and chronic disease found,
 

“The presence of daily pain also seems to be a risk factor for developing disability. In an observational study done in 11 European countries, 19% of those with daily pain developed disability during the following year, compared to only 14.9% of those without daily pain [1].”

Pain Medicine
So, when you experience the signs of aging, what do you do? Let’s discuss some ways to cope with these chronic pains.

 

Back Pain

signs your body is aging
 
One of the most common signs of aging is back pain. Your back and spine experience many age-related changes that can trigger pain and stiffness. These uncomfortable symptoms might be a result of spinal disk degeneration (osteoarthritis) and narrowing of the spinal canal (spinal stenosis).
 
Over time, these conditions can cause you to feel constant pain and may prevent mobility. As surgery is likely not a preferred option, routine massage therapy or using a laser light therapy belt for a half-hour a day can help.

 

Memory Loss

 
We all know that memory loss and mental fogginess often come with the territory of getting older. However, what causes this to happen? Well, as we age, our bodies produce fewer hormones and proteins that the brain uses to protect and repair brain cells [2].
 
signs your body is aging
Additionally, older adults tend to experience decreased blood flow to the brain. In turn, our brain gets less oxygen [3]. This inevitably leads to the deterioration of the hippocampus. The hippocampus is our part of the brain that retrieves and forms memories.

 

There are a few simple things you can do to prevent cognitive decline. Try socializing more, work on brain-teasers, exercise regularly, and consume a diet with healthy fats.

 

Getting Shorter

 
back pain
You spend the early part of your life growing and the later part shrinking! In fact, research shows that women lose an average of three inches, and men drop an average of two inches by the time they turn 80 [4]. So, why does this happen?

 

Shortness is one of the signs your body is aging because the disks in the spine dehydrate, compress, and degenerate. These setbacks cause your disks to pull the spine downward. This motion causes the semblance of a hunched back. In worst-case scenarios, the vertebrae can collapse and fracture due to these conditions.

 

More Susceptible to Illness

 
One of the top signs your body is aging is that you get sick easier. We’re learning this is very evident with the present-day crisis surrounding COVID-19. Unfortunately, aging lowers your immunity. So, if you feel like you’ve gotten sick more often as you’ve gotten older, it’s not your imagination.
While the body uses experience (and age) to build up a strong defense against the bacteria and viruses with which it has come into contact, many more things happen in the body to weaken immune defenses as we get older [5].
 
Much of these hardships center around toxins in our environment, allergens in our food, and Mother Time all coming together.
 
Also, conditions common in older adults—such as diabetes and cancer—can contribute to a weaker immune system. So, if you notice yourself getting sicker, please speak to your physician. Work with them to boost your immune system naturally so you can have a better chance of fighting illnesses.

 

Sweat Less

 
seniors exercise
One of the most overlooked signs your body is aging is a reduction in sweat. Sure, nobody likes to sweat.
 
However, we need this autonomous process to help remove toxins from our bodies.
 
When we were younger, we moved and exercised a lot more, so our bodies needed more sweat to regulate temperature and keep us cool. As we age, the sweat glands (endocrine glands) in our underarms shrink [6].
 
Consequently, less sweat is produced. Women may experience this change more than men due to menopause.

 

Thinner Skin

 
aging person
Many of us are told we need a thick skin to deal with the negativity in this world. However, thicker skin also keeps us looker younger and more vibrant. Aging skin is a clear indicator of how long you’ve been on this earth. Seemingly, there’s nothing we can do about it.
 
As we age, our bodies produce less collagen and elastin, two peptides our system uses to ensure that skin is protective, hydrated, and elastic. As a result, aging skin feels thin, dry, and less supple than it once did. Of course, this leads to the development of wrinkles and fine lines.
 
Don’t turn to cosmetics to fight against signs that your body is aging. Many beauty products are packed with synthetic ingredients that are harmful to your gut biome. Use vegetable and fruit oils for your skin to bring back vitality and enrich it with antioxidants. Also, drink bone broth to bring collagen and elastin back to your skin cells.

 

Frequent Bathroom Trips

signs your body is aging
Urinary problems are common among older adults because the bladder becomes less elastic with age. On top of that, the bladder is a muscle. Unfortunately, muscles tend to lose strength over time.
 
A weaker bladder may make it harder to fully empty when you go to the bathroom. As a result, it may cause loose bladder control (urinary incontinence).
 
An excellent way to gain strength in your bladder is to practice Kegel exercises. These slight movements exercise the pelvic floor muscles. Performing Kegels help strengthen bladder muscles, lowering the chance of incidents.

 

Fluctuating Weight

 
Depending on your health, and which stage of aging you’re in, you may be gaining or losing weight for seemingly no reason. Older people tend to gain weight because their metabolism slows down.
 
An analysis of metabolism during aging noted,
 

“The basal metabolic rate decreases almost linearly with age…The volume of skeletal musculature decreases and the percentage of fat tissue increases with age. It is shown that the decrease in muscle mass relative to total body may be wholly responsible for the age-related decreases in basal metabolic rate. Energy consumption by physical activity also decreases with atrophic changes of skeletal muscle. Thus, energy requirement in the elderly decreases [7].”

Nihon Ronen Igakkai Zasshi.
You might also not feel well enough to exercise like you once did. This sedentary lifestyle will make it harder to burn off calories, resulting in an accumulation of fat tissue around the gut.
 
On the flip side, weight loss occurs in people with conditions common among older adults, such as depression, cancer, and dementia. Long-term use of certain medications may also lead to weight loss.

 

Dental Issues

 
elderly person skin
Have you noticed that your gums appear to be pulling back more from your teeth with every passing year? Are cavities becoming more frequent? These are some of the less talked about signs your body is aging.
 
Dental problems happen for many reasons. Some seem innocent enough, such as years of aggressive brushing. Otherwise, dental problems may indicate the development of periodontal disease (gum disease).
 
Another thing that happens when you get older is that your mouth dries out. With less moisture in the mouth, your teeth and gums are more vulnerable to decay and infection. Therefore, it is more important than ever to practice good dental hygiene in old age.

 

Hearing and Sight Problems

 
Unfortunately, our senses dwindle in old age, causing difficulty seeing and hearing. Age-related hearing loss occurs gradually over one’s lifetime due to decades of loud noises, excessive earwax buildup, and genetics.
signs your body is aging
Certain health conditions, including diabetes and high blood pressure, also play a role in hearing loss [8]. All of these signs your body is aging is bad for your mental health. When your brain doesn’t hear specific frequencies frequently, it can lead to brain atrophy [9]. In turn, you become at-risk of developing dementia.
 
Eyesight also suffers from aging. You may experience common issues, such as presbyopia (the loss of ability to see close objects or read small print), floaters, and dry eyes.

 

Embracing Life While Showing Signs Your Body is Aging

young couple
Sure, there are some less-than-ideal things that happen when we add more years to the logbook, but there’s a trade-off to getting older. For all the bad, we also get a whole lot of good in the form of wisdom. Though we all have things we wish we knew when we were young (or things we wish we took more seriously), when it comes to health, it’s never too late to begin practicing good habits.
 
Fight off the signs your body is aging. Join the Thryve Gut Health Program to learn insights about your health, including your metabolism score. Make sure you practice a healthy lifestyle. Exercise and proper diet will help stave off many signs of aging so you can enjoy these years to their fullest!

 

Click Here To View Resources

Resources

 

[1] Gibson, Stephen J., et al. “Prevalence and Relevance of Pain in Older Persons.” OUP Academic, Oxford University Press, 12 Apr. 2012, academic.oup.com/painmedicine/article/13/suppl_2/S23/1847844.
 
[2] Timmerman, K. L., & Volpi, E. (2008). Amino acid metabolism and regulatory effects in aging. Current opinion in clinical nutrition and metabolic care, 11(1), 45–49. https://doi.org/10.1097/MCO.0b013e3282f2a592.
 
[3] “Age-Related Memory Loss.” HelpGuide.org, 12 Mar. 2020, www.helpguide.org/articles/alzheimers-dementia-aging/age-related-memory-loss.htm.
 
[4] Sagon, Candy. “Are You Getting Shorter? What Height Loss Says About Your Health.” Blogs, 28 Aug. 2014, blog.aarp.org/healthy-living/are-you-getting-shorter-what-height-loss-says-about-your-health.
 
[5] Cicetti, Fred. “Aging Lowers Your Immunity.” LiveScience, Purch, 30 May 2013, www.livescience.com/35908-aging-lowers-your-immunity.html.
 
[6] van den Beld, A. W., Kaufman, J. M., Zillikens, M. C., Lamberts, S., Egan, J. M., & van der Lely, A. J. (2018). The physiology of endocrine systems with ageing. The lancet. Diabetes & endocrinology, 6(8), 647–658. https://doi.org/10.1016/S2213-8587(18)30026-3.
 
[7] Shimokata, H, and F Kuzuya. “Aging, Basal Metabolic Rate, and Nutrition.” Nihon Ronen Igakkai Zasshi. Japanese Journal of Geriatrics, U.S. National Library of Medicine, July 1993, www.ncbi.nlm.nih.gov/pubmed/8361073.
 
[8] “Hearing Loss: A Common Problem for Older Adults.” National Institute on Aging, U.S. Department of Health and Human Services, 20 Nov. 2018, www.nia.nih.gov/health/hearing-loss-common-problem-older-adults#causes.
 
[9] Lin, F. R., & Albert, M. (2014). Hearing loss and dementia – who is listening?. Aging & mental health, 18(6), 671–673. https://doi.org/10.1080/13607863.2014.915924.
 

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4 Ways to Get Rid of Toxins In Your Body

Exposure to toxins in the environment is relatively unavoidable. They permeate the air, entering through our skin, breath, and foods. Unfortunately, continuous contact with these potential hazards can become detrimental to your health. Constant toxin exposure may lead to health issues like memory loss, lack of concentration, constipation, and low energy levels, to name a few. If you think you have these symptoms, here are four ways to help get rid of toxins in your body.

 

Why Get Rid of Toxins?

 
Toxins are everywhere, from our cosmetics to the air we breathe. While exposure to toxins is inevitable, it doesn’t mean you shouldn’t do everything you can to rid yourself of them.
There are many reasons to get rid of toxins. They damage so many parts of your system that essential for optimal functioning [1].
 
get rid of toxins
Toxins are EVERYWHERE
According to the Institute for Natural Medicine, toxins:
• Poison Enzymes
• Deplete Minerals
• Damage Organs
• Destroy DNA
• Cause Hormonal Imbalances
• Hurt Your Ability to Detoxify

Some of these side effects are very alarming to our gut health. For one, we rely on enzymes to help digest our food. We also need minerals to support our organs and bones. Lastly, many of our hormones are facilitated in our gut. Therefore, toxins are a catalyst for disease.
 

How to Get Rid of Toxins

 
Now that you understand the importance of getting rid of toxins, let’s discuss some ways that you can detoxify. Here are some tips.

 

Cleanse Your Colon

 
poop and gut health
Say deuces to toxins
Cleansing your colon means flushing waste out of the large intestine. This long, coiled, and tube-like organ helps remove water from digested food. While that may be handy, this process might also leave solid waste or stool behind. 
 
Defecating or “pooping” can help flush out these wastes. However, some particles might still wander around your large intestine, causing health issues. 
 
Flush out the wastes in the organ with proper colon cleansing practices. You can start removing these harmful particles by consuming oral supplements or teas containing ingredients like:
 
Fiber
• Sodium phosphate
• Magnesium oxide
• Non-stimulant herbs
• Laxative herbs (e.g., aloe, cat’s claw, and milk thistle)
 
You may also consult your doctor if your body is fit for a colon-cleansing procedure like an enema or saltwater flush. Otherwise, you might consider sticking to using products to use at home to help flush out wastes from this organ. You can start searching for these products by checking out sites like bestofnutrition.com. 

 

Reduce or Eliminate Alcohol Intake

alcoholism
Cut back a little?
 
A normal-functioning body can get rid of toxins naturally. However, some of our habits may inhibit the body from performing this process correctly. One activity that comes to mind is drinking alcohol [2].
 
Alcohol consumption might not deliver severe adverse effects to the body. However, consuming alcoholic beverages can harm your liver and other organs.
 
A significant amount of alcohol metabolizes in the liver. This organ uses enzymes to metabolize alcohol to a cancer-causing chemical called acetaldehyde.
 
One analysis of this ethanol metabolite found,
 
“Acetaldehyde stimulates the release of signaling molecules (epinephrine, norepinephrine, histamine and bradykinin) and leads to the cardiovascular symptoms of the alcohol sensitivity reaction such as vasodilation and facial flushing. It also associated with abnormal heart beat and blood pressure. As the major metabolite of ethanol, acetaldehyde production results directly in the formation of free radicals [3].”Int J Environ Res Public Health.
 
Your body recognizes this compound as a toxin and will flush it out to the best of your system’s ability. However, excessive alcohol intake can cause inflammation and scarring in the liver. If these events happen, the liver cannot function as intended.
 
Reduce the risks of these health concerns from happening by cutting back on or eliminating your alcohol intake. If the damage to your liver from alcohol consumption isn’t severe, then the organ should heal itself over time.
 
With that said, the healing process won’t begin as long as you consume alcoholic drinks frequently. Limiting or stopping your alcohol intake can help your liver heal, allowing the organ to remove toxins slowly yet naturally.

 

Deep-Breathing

 
Many people think that toxin removal procedures cost a significant amount of money. Yet, some processes don’t require a cent. If you want to get rid of toxins from the body, you can start by breathing.
 
yoga detoxify get rid of toxins
Find your inner peace
Deep breathing can help promote several benefits, which may include boosting your immune system, expanding the lungs, and removing harmful toxins in the body.  
 
Do this exercise by sitting down and taking a deep breath. Hold your breath for as long as you can before exhaling. Think of it as calming waves entering and exiting your body to help you relax and remove the stresses of everyday life from your mind. 
 
Deep breathing also has physical benefits as your body takes in more oxygen. Your system can create more white blood cells from airborne nutrients. These cells help combat and flush out unwanted elements in your body.  

 

Drink Lemon Water

 
It should come to no surprise for many people that you should drink a suitable amount of water daily. Consuming water helps flush out toxins and lowers the amount of acid in the body. 
 
On its own, water’s amazing; however, you can boost water’s healthy properties by adding freshly-squeezed lemon to the liquid. This mixture increases the antioxidant properties of both components for a health-enhancing concoction. The lemon water beverage also contains antibiotic and antiseptic characteristics to help your body combat harmful bacteria and germs. 
 
Alternatively, you can prepare healthy beverages if you’re bored with the taste of ordinary water.
 
For example, infuse a pitcher of water with ingredients like:
get rid of toxins with water
Get creative with your water intake
Cilantro
• Celery
• Apples
• Cayenne Pepper
Spirulina
• Ginger
• Cucumbers

Start drinking more water or other healthy beverages to boost your daily health regimen. Stay away from alcoholic drinks and carbonated drinks to help ensure your body is free from toxins.
 
If possible, use reverse osmosis water to get electrolytes without the fluoride in your tap water. You can also opt for distilled water, but you want get the negative ions that are found in reverse osmosis.

 

Get Ready to Get Rid of Toxins

 
These methods will help your body maintain its toxin-free system. Try your best not to give in to temptation if you’re up against triggers that invite you to consume harmful substances. Otherwise, you might put your body at risk of absorbing more toxins than necessary.
 
Also, consider getting your gut tested. Toxins can cause inflammation, making it easier for harmful stomach bacteria to take over. So, give your gut a fighting chance by improving the diversity of your intestinal flora. Get a gut test so you can receive custom probiotics that will help keep your immune system strong!

 

Click Here To View Resources

Resources

 
[1] Pizzorno, Joseph. “How Toxins Cause Disease.” Institute for Natural Medicine, 11 May 2019, naturemed.org/how-toxins-cause-disease/.
 
[2] Szabo, G., & Mandrekar, P. (2010). Focus on: Alcohol and the liver. Alcohol research & health : the journal of the National Institute on Alcohol Abuse and Alcoholism, 33(1-2), 87–96.
 
[3] Guo, R., & Ren, J. (2010). Alcohol and acetaldehyde in public health: from marvel to menace. International journal of environmental research and public health, 7(4), 1285–1301. https://doi.org/10.3390/ijerph7041285
 

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Skin Microbes Can Determine Your Age

You can apply all the makeup in the world, but the skin microbes don’t lie. Forensic scientists have used artificial intelligence for years, researching gut microbes to verify someone’s age. Now, a recent study finds that using skin microbes can be four times as efficient! Learn the connection between skin microbes, gut bacteria, and your overall health. Let’s take a closer look at this IBM-funded analysis.

 

Skin Microbes and Health Study

 
IBM recently teamed with the University of San Diego (UC San Diego) on what turned out to be a breakthrough in microbiome studies [1]. They tested samples provided by 9,000 test subjects between the ages of 18 and 90. These samples came from three different sources.
 
skin microbes study
Gotta cover all the bases!
The scientists tested:
 
• Feces Microbes (Stomach Bacteria)
• Saliva Microbes (Oral Bacteria)
• Skin Microbes (Skin Bacteria)
 
They used these cells with AI technology to determine how old people were. This system follows many of the same algorithms used in random forest regression that predicts the age of the tree.
 
The technology has a clear understanding of what the average bacteria looks like in healthy and unhealthy systems of various ages. So, it was able to pinpoint the ages of participants based on the samples provided. Some of these results were pretty accurate, while others some ways off.

 

Do Skin Microbes Provide the Most Accurate Age?

 
Many experts expected gut microbes to give the most accurate age. However, the researchers were pleasantly shocked. The awe wasn’t just because they were wrong. It was because of how wrong.
 
The team of scientists concluded in their piece,
 

“It was surprising to discover that the skin and oral microbiomes are much more predictive of age than gut microbiome [1].”

IBM/UC San Diego
Bacteria in the following areas allowed for a correct estimate of chronological age within a range of the following years:
 
• Skin Microbes: 3.8 Years
• Oral Microbes: 4.5 Years
• Gut Bacteria: 11.5 Years
 
These studies shouldn’t downplay the importance of maintaining optimal gut health for wellness. If anything, it opens a door for early diagnoses of gastro disease.

 

Why Skin Microbes Are Better Age Indicators Than Microbes

 
skin microbes age
Life’s a long journey for us, not our microbes
Your gut biome can change within three to four days [2]. These stomach bacteria are very responsive to changes in diet. Therefore, if an underlying issue is brewing, it will take some time to show up.
 
Oral and gut microbes are much more dynamic than skin microbes. It’s more difficult to tell how long their species has reigned supreme because the turnover rate is so quick.
 
Skin cells offer a better picture of what a person’s age can be. As people get older, they lose oils in their skin. In turn, it makes it more difficult for specific bacteria to survive on the skin microbiome. Their presence missing can help AI make a more accurate estimate at a person’s age.

 

How Skin Microbes Can Help Gut Health

skin microbes for aging
Be beautiful outside and in!
 
There’s a saying we quote around here often: “All disease begins in the gut.” Just like all disease begins in the gut, so does the genesis of new cells.
 
When we have new skin cells, they form at the skin barrier. Each time a new cell is created, it pushes the older one to the surface. Eventually, old skin cells become our exterior ones, where they ultimately flake off our bodies.
 
While the battle for supremacy is going on in your gut, your skin microbes are trying to make their way out. They carry with them information about what’s going on inside. The scientists are hoping to use this info to determine if you have a disease brewing within.
 
The IBM/UC San Diego team noted,
 

“The gut and oral microbes enriched in young subjects were found to be more abundant and more prevalent than microbes enriched in the old subjects, suggesting a model where aging occurs in tandem with the loss of key microbes over a lifetime. This observation sets the stage for future research on the role of the microbiome in the aging process. Taken together, the results demonstrate that accurate and generalizable indicators of age can be derived from using machine learning on microbiome data.”

IBM/UC San Diego
Figuring out how other microbes interact with gut bacteria is key to early diagnosis of disease. Researchers are hopeful this breakthrough will help determine cases of cardiovascular disease and autoimmune disorders.

 

Gut Test and Skin Health

 
A large reason the skin microbes are so intuitive is that the bacteria on our skin are in contact with the microbes in our gut. This communication network is known as our gut-skin-axis.
 
Skin health can be an
indicator of gut health
Inflammation caused by stomach bacteria is the root of many skin conditions, including:
 
Acne
• Eczema
• Rosacea
Collagen Loss
• Allergies
• Psoriasis
 
If you want to rejuvenate your skin naturally and recapture your natural glow, you have to work from the inside out. Fix your inner beauty by figuring out which stomach bacteria are causing your skin problems.

 

Gut Health Test

 
The most efficient way to determine which gut microbes are influencing your skin microbes with a Thryve Inside Gut Health Test. We send you everything you need to collect a sample safely in your own home. Simply mail the package back to us, and we’ll analyze your sample.

 

Probiotic Recommendation

 
Based on these results, we can help you in two ways. One, we’ll recommend a custom probiotic. This supplement will help replenish your gut biome with helpful bacteria that promote healthy skin cells. It’ll also contain bacteria strains that make it more challenging for pathogenic bacteria to exist.

 

Dietary Changes

 
foods for gut health thryve inside recommendations
We don’t leave you high and dry
Many of our skin problems are much in thanks to allergens in food. The more we eat these inflammatory biomarkers, the more inflammation will happen. In turn, beneficial skin microbes get destroyed.
 
Since we know which stomach bacteria are in your gut biome and in your supplement, we know which foods you should eat, too. The Thryve Gut Health Program will help you follow a healthy gut diet plan with a comprehensive recipe list. These dishes are rich in prebiotics that will feed your probiotics and nutrients that will nourish your gut and skin!
 

 

Click Here To View Resources

Resources

 

[1] Haiminen, Nina, et al. “AI Can Predict Your Age Based on Your Microbiome.” IBM Research Blog, 11 Feb. 2020, www.ibm.com/blogs/research/2020/02/ai-predict-age-based-on-microbiome/.
 
[2] Feltman, Rachel. “The Gut’s Microbiome Changes Rapidly with Diet.” Scientific American, Scientific American, 14 Dec. 2013, www.scientificamerican.com/article/the-guts-microbiome-changes-diet/.
 

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Toxic Beauty Ingredients You Have to Know About

At what price do you stop trying to achieve “beauty?” There are thousands of products tailored to each of our beauty insecurities. From acne astringents to eczema creams to collagen-boosting salves, our skincare regimen is a burgeoning health disaster. Toxic beauty ingredients are in everyday items, and they are destroying healthy microbes on our skin microbiome.
 
Not only can these products have lasting implications on our gut health and immune system, but they can do even more damage to your skin. Let’s take a look at some common toxic beauty ingredients for which you should keep an eye out.

 

What are Toxic Beauty Ingredients?

 
Toxic beauty ingredients are the fillers, artificial dyes, and emulsifying agents in health and beauty products. Their purpose is to make mass-produced items more appealing. Manufacturing companies use toxic beauty ingredients to give cucumber-inspired face masks a greenish hue or to increase the shelf life of a moisturizing serum.
 
toxic beauty ingredients
We are surrounded by skin irritants


Notice that there are many reasons why companies include toxic beauty ingredients in our products? Then you can safely make the assumption that thousands of skincare products contain toxic beauty ingredients.
 
Let’s take Jergen’s Original Scent “Cherry Almond” Lotion. This product smells like a nutty and tart treat. However, there is no cherry, almond, or almond oil in the formula. They use the ever-elusive “fragrance” to create the scent.
 
It also contains non-biodegradable synthetic ingredients, such as dimethicone, methylparaben, and ethylparaben. Suffice to say, of the 16 ingredients in the formula, the only one that seems to come from a natural source is “water.”
 
This lotion isn’t the only one guilty of implementing toxic beauty ingredients. One study found that the average woman has 515 synthetic compounds in their daily beauty routine [1]. Let’s take a look at why these sorts of skincare regimens can be detrimental to our health.

 

Why Are Toxic Beauty Ingredients FDA-Approved?

 
The reason why many people have such a blind eye to toxic beauty ingredients is that all of these additives are Food and Drug Administration (FDA)-approved. Therefore, many of us assume all of these ingredients are okay. However, we fail to recognize that these items are analyzed under different circumstances and unique situations.
 
toxic beauty ingredients straw breaks camel back
How many products
will break your camel’s back?
When the FDA approves an item, such as triclosan (an antiseptic for things like toothpaste), there’s a vast asterisk attached.
 
In small doses, on its own, triclosan has low toxicity levels. The FDA isn’t taking into consideration how many products an individual uses per day that have this item. This list includes face wash, lotion, and night masks.
 
Then you also have to add in all the other 514 ingredients looming on our skin microbiome. It’s like adding a bunch of straws onto a camel’s back. Eventually, the camel will collapse. Our skin microbiome is that camel, and these FDA-approved products are the straw that’s destroying our gut health.

 

Top Toxic Beauty Ingredients to Look Out For

 
Anytime you go shopping for cosmetics, make sure to read the label. Get familiar with some words that should serve as a red flag. Here are some of the top toxic beauty ingredients you should stay away from.

 

Parabens

 
Parabens are skincare additives that have made some noise in the news over the last couple of years. We’ve been using these little bead-like molecules in beauty products for decades. Now, we’re finding out the lasting implications of this decision.
 
According to the FDA, the purpose of parabens are:
 

“Parabens are a family of related chemicals that are commonly used as preservatives in cosmetic products. Preservatives may be used in cosmetics to prevent the growth of harmful bacteria and mold, in order to protect both the products and consumers [2]. “

Food and Drug Administration (FDA)
When looking at an ingredient’s list, don’t look for the word “parabens” to pop up. It’s a suffix added to individual ingredients.
 
Common parabens include:
• Methylparaben
• Propylparaben
• Butylparaben
• Ethylparaben
 
These FDA-approved additives have a low solubility level. Thankfully, these non-biodegradable additives haven’t disrupted our drinking water. However, they have popped up in swimming pools. Furthermore, parabens have been tested positive in wastewater, too. That means our skin is absorbing a lot of these synthetic ingredients [3].
 
Having elevated paraben levels can serve as a significant problem for humans. Research shows that parabens mimic estrogen [4]. As a result, long-term exposure to parabens can mess up hormone production. This consequence can lead to potential issues, such as breast cancer or infertility.

 

Triclosan

Don’t deep dive into triclosan
 
An analysis found that triclosan is present in the urine of 75% of Americans [5]. This antiseptic additive was believed to help destroy viruses and potentially harmful bacteria from penetrating the skin.
 
Now, it’s thought that elevated doses of triclosan can destroy beneficial bacteria, as well.
 
Our skin microbiome has evolved to provide the best line of defense for our microbes and immune cells. Unfortunately, triclosan weakens this wellness moat.
 
An analysis conducted by the Time confirmed,
 

“In the journal PLOS ONE, researchers at Oregon State University exposed 45 adult zebrafish to either normal food or food with triclosan for up to seven days. After that, the researchers analyzed the microbiomes of the fish and found that exposure was linked to significant shifts in the diversity and structure of the fish’s microbiome [6]. “

Time
While zebrafish aren’t the same as humans, the analysis looks at what’s going on at a molecular level. When you break things down to the atom, we’re not much different than any another sentient being.
 
Unfortunately, this toxic beauty ingredient isn’t just in cosmetics. You can also find triclosan in cookware, toothpaste, and hand soap.

 

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)

 
toxic beauty ingredients
Go the opposite direction of SLS and SLES
Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are additives that act as a foaming agent. They are very popular in hand soaps and cleansers. So, anything with a pump probably has one of these two items in it.
 
While SLS and SLES are great for creating suds, they actually are quite abrasive to our skin. In turn, some of us may receive allergic reactions when we use products that contain these additives. This sentiment is especially true for those with sensitive skin.
 
One study involving SLS and skin irritation noted,
 

“Results showed that of the 1600 tested patients, 668 (41.8%) had an irritant reaction to SLS which exceeded 2 + in only 41 patients. Seasonal variation was statistically significant, showing reduced SLS reactivity in summer vs. winter [7].”

Contact Dermatitis. 
Even more interesting is that those who showed sensitivities to SLS tended to experience skin irritations from the following 10 ingredients:
 
• Fragrance Mix
• Cobalt Chloride,
• Balsam of Peru (Myroxylon Pereirae)
• Lanolin Alcohol
• 4-Phenylenediamine Base (PPD)
• Propolis
• Formaldehyde
• N-Isopropyl-N’-Phenyl-P-Phenylenediamine (IPPD)
• Benzocaine
• 4-Tert-Butylphenol-Formaldehyde Resin
 
While we’re not going to go in-depth about these ingredients like we just did for SLS, you should also get to know them. These are other potential toxic beauty ingredients that can dry out your skin, kill off beneficial bacteria, and harm skin cells.

 

Formaldehyde

 
Your eyes didn’t deceive you. The preservative we used on dead animals to experiment on in biology class is actually used in beauty products. While formaldehyde is most dangerous in a gaseous state, this preservative is still a potential danger as a toxic beauty ingredient.
 
The Centers for Disease Control (CDC) released this statement about formaldehyde,
 

“Ingestion of as little as 30 mL (1 oz.) of a solution containing 37% formaldehyde has been reported to cause death in an adult. Ingestion may cause corrosive injury to the gastrointestinal mucosa, with nausea, vomiting, pain, bleeding, and perforation. Corrosive injuries are usually most pronounced in the pharyngeal mucosa, epiglottis and esophagus. Systemic effects include metabolic acidosis, CNS depression and coma, respiratory distress, and renal failure [8].”

Centers for Disease Control (CDC)
While it’s doubtful that someone will use one ounce of formaldehyde in one sitting, why would you want beauty products that contain this item?
 
What’s even more unsettling is that the CDC noted that formaldehyde was commonly used in the production of:
Your beauty routine and tires should have nothing in common
Sugar
• Rubber
• Textiles
• Pharmaceuticals
• Food

 

Phthalates

 
These synthetic ingredients are used in so many products of our everyday lives. They are used to give products, including plastic, more flexibility. They provide softness to a moisturizing cream or can help soothe the abrasiveness of an exfoliant.
 
There are many types of phthalates out there, including:
 
• Butyl Benzyl Phthalate (BBzP)
• Dibutyl Phthalate (DnBP)
• Di-2-ethylhexyl Phthalate (DEHP)
• Diethyl Phthalate (DEP)
• Di-Butyl Phthalate (DBP)
• Benzyl Butyl Phthalate (BBP)
• Diisobutyl Phthalate (DiBP)
• Diisononyl Phthalate (DiNP)
• Di-N-octyl Phthalate (DnOP)
• Dipentyl Phthalate (DPP)
• Di-Isobutyl Phthalate (DiBP)
• Di-Isononyl Phthalate (DiNP)
• Di-N-Octyl Phthalate (DnOP)
• Di-Isohexyl Phthalate
• Dicyclohexyl Phthalate (DcHP)
• Di-Isoheptyl Phthalate
 
One study involving DEHP and pregnant women found that this synthetic ingredient has a negative impact on the hormones of male embryos [9]. The analysis looked at DEHP usage during the first trimester.
 
In their conclusion, researchers noted,
 

“First trimester urinary DEHP metabolite concentrations were associated with increased odds of any newborn genital anomaly, and this association was primarily driven by isolated hydrocele which made up the majority of anomalies in newborn males.”

Environ Res. 
toxic beauty ingredients for babies
Know what you give your baby
These statistics are scary. Women are a primary target for cosmetic items, including pregnant women. They’re inundated with advertisements about creams promising to relieve stretch marks or bring volume back to their breasts after breastfeeding.
 
With women using 515 synthetic ingredients per day in their beauty routine, fetuses are absorbing these additives at alarming rates. Therefore, these toxic beauty ingredients are going to cause us to develop more problems, including infertility at earlier stages of our lives.

 

What to Do About Toxic Beauty Ingredients?

 
Your best defense against toxic beauty ingredients is education. Become familiar with many of these additives. Steer clear of beauty products that have names in the ingredients list you can’t pronounce. True beauty products should have faster shelf lives and be filled with organic plants and minerals.
 
Also, help give your skin and gut biome a chance for survival. Boost your immune system, skin cells, and gut health with custom probiotics. Join the Thryve Inside Gut Health Program so we can determine which harmful stomach bacteria have set up shop. These microbes flourish in a world created by toxic beauty ingredients. Therefore, we need to help you come up with an action plan to defeat these intruders.
 
With the Thryve Gut Health Program, we test your gut bacteria and recommend custom probiotics. Together, we can help you create a stronger line of defense against these harmful additives.

 

Click Here To View Resources

Resources

 

[1] Persad, Michelle. “The Average Woman Puts 515 Synthetic Chemicals On Her Body Every Day.” HuffPost, HuffPost, 7 Mar. 2016, www.huffpost.com/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995.
 
[2] Center for Food Safety and Applied Nutrition. “Parabens in Cosmetics.” U.S. Food and Drug Administration, FDA, www.fda.gov/cosmetics/cosmetic-ingredients/parabens-cosmetics.
 
[3] Haman, Camille, et al. “Occurrence, Fate and Behavior of Parabens in Aquatic Environments: a Review.” Water Research, U.S. National Library of Medicine, 1 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25462712.
 
[4] Engeli, R. T., Rohrer, S. R., Vuorinen, A., Herdlinger, S., Kaserer, T., Leugger, S., … Odermatt, A. (2017). Interference of Paraben Compounds with Estrogen Metabolism by Inhibition of 17β-Hydroxysteroid Dehydrogenases. International journal of molecular sciences, 18(9), 2007. doi:10.3390/ijms18092007.
 
[5] Weatherly, L. M., & Gosse, J. A. (2017). Triclosan exposure, transformation, and human health effects. Journal of toxicology and environmental health. Part B, Critical reviews, 20(8), 447–469. doi:10.1080/10937404.2017.1399306.
 
[6] Sifferlin, Alexandra. “Triclosan Antibacterial Soap and Gut Bacteria.” Time, Time, 18 May 2016, time.com/4339866/triclosan-antibacterial-soap-safety/.
 
[7] Geier, J, et al. “Patch Testing with the Irritant Sodium Lauryl Sulfate (SLS) Is Useful in Interpreting Weak Reactions to Contact Allergens as Allergic or Irritant.” Contact Dermatitis, U.S. National Library of Medicine, Feb. 2003, www.ncbi.nlm.nih.gov/pubmed/12694214.
 
[8] “Toxic Substances Portal – Formaldehyde.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, www.atsdr.cdc.gov/mmg/mmg.asp?id=216&tid=39.
 
[9] Sathyanarayana, Sheela, et al. “First Trimester Phthalate Exposure and Male Newborn Genital Anomalies.” Environmental Research, U.S. National Library of Medicine, Nov. 2016, www.ncbi.nlm.nih.gov/pubmed/27567446.
 

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All-Natural Skincare: Balance Skin Biome with Oil

Skin health is more than just a pretty face. Your skin is a clear indicator of how your gut biome is doing. Unfortunately, many of us look at skincare as a quick fix, turning to a litany of cosmetic products to mask our so-called imperfections. In the end, we dish out $3,756 every year on products laden with additives that compromise our skin health and disrupt our gut biome [1]. That’s why an all-natural skincare regimen with plant-based oils might be the beauty routine you need.

 

Why All-Natural Skincare is Important

 
We buy cosmetics products to enhance our natural beauty. So, why do we end up covering up our natural glow? Sadly, a good portion of us don’t realize that our skincare products are causing more harm than good. Many mass-produced cosmetic items contain synthetic and potentially toxic ingredients.
 
all-natural skincare
Are we causing more harm than good?

Names to look out for on cosmetic labels include:
• Parabens
• Artificial Colors (D&C Red, D&C Yellow, etc.)
• Phthalates
• Triclosan
• Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES)
 
These are just some of the many FDA-approved items that can irritate your skin or worse. For example, many brands use SLS in foaming cleansers, including Dove, Pantene, and L’Oreal.
 
One meta-analysis of topical SLS use on mammals found,
 

“In absorption, metabolism, and excretion studies, Sodium Lauryl Sulfate had a degenerative effect on the cell membranes because of its protein denaturing properties. Low levels of skin penetration may occur at high use concentration [2].”

SAGE Journals
 
Meanwhile, products containing triclosan can open up another world of issues for beauty product users. A meta-analysis on this antifungal additive found that it actually makes some bacteria antibiotic-resistant [3]. So, while triclosan is taking care of day-to-day pathogens, it’s also setting your system up for a bigger battle down the road.

 

Why Use Oils in All-Natural Skincare

 
It might sound counterproductive, but a wonderful alternative to these harsh cosmetic items is oil. Our ancestors used plant-based oils in all-natural skincare regimens for centuries.
 
The cosmetics boom is hurting our skin biome

It wasn’t until the Industrial Revolution and the growth of mass production that these harmful additives started creeping into our beauty routines.
 
Plant-based oils have amazing benefits for all-natural skincare followers. They are rich in healthy fats and Vitamin E. These nutrients are essential in repairing your skin barrier, rejuvenating skin cells, and ultimately, improving your gut health [4].
 
Furthermore, these oils act as a natural sealant. They help lock in moisture so that your skin doesn’t dry out. In addition, it also keeps pathogenic bacteria at the surface. That way, they can’t penetrate the skin and interrupt your gut biome.

 

How to Use Oils for All-Natural Skincare

 
Just like gut health, all-natural skincare isn’t a one-size-fits-all approach. Everyone’s skin is different. For instance, those with acne might not find adding plant-based oils to their all-natural skincare routine a success. That’s because these oils may trap in the irritants causing the breakout.
 
all-natural skincare
Be careful of irritants in skincare products

For people with dry skin, wrinkles, and conditions like eczema, oils can be helpful. They may bring balance back to the skin biome. Via the gut-skin-axis, your gut biome may feel less stressed. In turn, your body won’t trigger immune responses that may cause inflammation under the skin barrier.
 
To apply, place a drop of oil on your fingertips. Slowly work the oil into the skin. A little goes a long way, so don’t go overboard with the oil. Otherwise, you might look like a shiny mess.
 
essential oil safety
Essential oils are an excellent addition to an all-natural skincare regimen
Further enhance your all-natural skincare regimen by adding essential oils to the mix. Since essential oils are highly concentrated, they are potential skin irritants.
 
By mixing them with fattier oils, such as the ones on this list, your skin can handle the abrasiveness of the essential oils. Therefore, you can reap the benefits of essential oils without irritating your skin.

 

Which Oils are Best for All-Natural Skincare?

 
Between needs and individual tastes, one’s favorite oil might not be another’s. The fun part about adopting an all-natural skincare routine is to find which products work best for you. Here are some plant-based oils that may benefit your all-natural skincare regimen.

 

Coconut Oil

 
Coconut oil is an all-natural skincare powerhouse. 65% of coconut oil is comprised of medium-chain triglycerides (MCTs).
 
You can find in coconut oil:
There are many benefits of coconut oil

 Lauric Acid
• Myristic Acid
• Caprylic Acid
• Palmitic Acid
• Capric Acid
• Oleic Acid
• Linoleic Acid
• Stearic Acid
 
MCTs are efficient sources of healthy fats that our body uses to help repair damage caused by inflammation and pathogens. In addition, MCTs exhibit strong antifungal properties. One study found that these all-natural skincare sources reduce Candida overgrowth by 25% [5].

 

Extra Virgin Olive Oil

 
all-natural skincare
All about the EVOO
Wonder why Mediterranean people have such fair, healthy skin? A lot of these all-natural skincare benefits are thanks to their heavy consumption of olive oil.
 
Olive oil can accelerate the healing time of wounds. For one, it improves the appearance. However, a faster recovery also prevents the growth of opportunistic bacteria that may infiltrate and compromise the gut biome. Many of these all-natural skincare benefits are due to this fruit oil’s high level of oleuropein.
 
A study on wound care and oleuropein found,
 

“Oleuropein not only reduced cell infiltration in the wound site on days 3 and 7 post incision, but also a significant increase in collagen fiber deposition and more advanced re- epithelialization were observed in the experimental group as compared to the control group [6].”

Cell
As mentioned, olive oil increased collagen production. Many people inject this substance into their skin. Adding olive oil to your all-natural skin care regimen can be a safer and more cost-effective way to promote skin elasticity.

 

Grapeseed Oil

 
Grapeseed oil is the unsung hero of all-natural skincare. This is a very lightweight oil. It doesn’t feel as thick as olive oil or coconut oil. Therefore, a very little grapeseed oil will do the trick.
 
A meta-analysis on this burgeoning all-natural skincare staple stated,
 

“Grape seed oil has beneficial properties for health that are mainly detected by in vitro studies, such as anti-inflammatory, cardioprotective, antimicrobial, and anticancer properties, and may interact with cellular and molecular pathways [7]. “

Nutr Metab Insights.
Scientists credit the following nutrients for these all-natural skincare benefits:
hyrdation
Hydration is everything

• Tocopherol
• Linolenic Acid
• Resveratrol
• Quercetin
• Procyanidins
• Carotenoids
• Phytosterol

 

Jojoba Oil

 
Glow, not shine
One of the most expensive oils for all-natural skincare, jojoba oil is worth the price. Believe it or not, putting this oil on your face can actually reduce the amount of oil your body produces. Therefore, once it gets absorbed into the skin, jojoba oil can help balance out your oil glands.
 
That’s because jojoba oil has a similar consistency to our natural sebum. Sebum is yellowish, viscous liquids our glands produce to bring moisture to our hair and skin. It’s also what gives our skin its unwanted shine.
 
Jojoba oil is also one of the few oils that might be beneficial for people with acne. That’s because this oil is rich in antioxidants that help repair skin cells and fight off free radical growth.
 
An analysis of plant-based oils and skincare found,
 

“The high content of wax esters makes jojoba oil a good repair option for dermatoses with altered skin barriers, such as seborrheic dermatitis, eczematous dermatitis, AD, and acne [8].”

Int J Mol Sci
The anti-inflammatory benefits of jojoba oil will help soothe the skin. As a result, your immune system can take a breather. In turn, you may actually be less susceptible to catching an illness, such as the cold.

 

Sunflower Seed Oil

 
all-natural skincare
Flower power FTW
If you’re looking to cut down on wrinkles, look no further than sunflower seed oil. This oil has an abundance of Vitamin E. Therefore, it’s packed with the minerals necessary to fight oxidative damage caused by ultraviolet rays.
 
Of the all-natural skincare oils, sunflower seed is the least likely to clog your pores. It goes on lightly and is easily absorbed by your skin. That’s what makes this potent anti-inflammatory so popular for people with psoriasis and rosacea [9].

 

All-Natural Skincare and Probiotics

 
While oils go the distance in improving your superficial beauty, your insides might need a little help, too. After all, the microbes outside of your skin are in constant contact with your stomach bacteria. This open line of communication is known as the gut-skin-axis.
 
To get your skin health under control, proper gut health must follow. If your stomach is laden with pathogens that spark inflammation, you are more apt to suffer from unfavorable skin. Getting your gut tested and taking probiotic bacteria can help bring balance to the system. When you radiate on the inside, it will shine on the out.

 

Click Here To View Resources

Resources

 

[1] Swns. “Vanity Costs American Women Nearly a Quarter of a Million Dollars.” New York Post, New York Post, 6 July 2017, nypost.com/2017/07/06/vanity-costs-american-women-nearly-a-quarter-of-a-million-dollars/.
 
[2] 7 Final Report on the Safety Assessment of Sodium Lauryl Sulfate and Ammonium Lauryl Sulfate. (1983). Journal of the American College of Toxicology, 2(7), 127–181. https://doi.org/10.3109/10915818309142005.
 
[3] Yazdankhah, Siamak P, et al. “Triclosan and Antimicrobial Resistance in Bacteria: an Overview.” Microbial Drug Resistance (Larchmont, N.Y.), U.S. National Library of Medicine, 2006, www.ncbi.nlm.nih.gov/pubmed/16922622.
 
[4] Keen, M. A., & Hassan, I. (2016). Vitamin E in dermatology. Indian dermatology online journal, 7(4), 311–315. doi:10.4103/2229-5178.185494.
 
[5] Ogbolu, D O, et al. “In Vitro Antimicrobial Properties of Coconut Oil on Candida Species in Ibadan, Nigeria.” Journal of Medicinal Food, U.S. National Library of Medicine, June 2007, www.ncbi.nlm.nih.gov/pubmed/17651080.
 
[6] Mehraein, F., Sarbishegi, M., & Aslani, A. (2014). Evaluation of effect of oleuropein on skin wound healing in aged male BALB/c mice. Cell journal, 16(1), 25–30.
 
[7] Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Grape Seed Oil Compounds: Biological and Chemical Actions for Health. Nutrition and metabolic insights, 9, 59–64. doi:10.4137/NMI.S32910.
 
[8] Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International journal of molecular sciences, 19(1), 70. doi:10.3390/ijms19010070.
 
[9] Levy, Jillian. “Rosacea Treatment: 6 Natural Remedies to Use .” Dr. Axe, 15 Feb. 2018, draxe.com/health/rosacea-treatment/.
 

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Aging Skin Acceleration: 5 Factors That Put You at Risk!

Whether you like it or not, you’re getting older every day. From the shifts in your body to the changes in your physical appearance, there’s nothing you can do to stop the process of aging skin. However, there are a few things you can do to slow down the process and preserve your youthful glow. But, in order to do this, you’ll first have to understand the different elements that influence how fast your skin ages.
 
Even though everyone’s skin is different, research shows that most skin types are negatively impacted by both intrinsic and extrinsic factors [1]. In turn, these accelerate the aging skin process. To lower your risk of premature wrinkles, dark spots, and dull skin, learn how these five factors make your skin age faster and how to manage them.

 

Smoking

 
By now, you’re probably aware of the dangers related to smoking. No matter what smoking device you use — a cigarette, tobacco pipe, or a vaporizer — every inhale you take affects your body.
 
Aside from the obvious harm it does to your lungs and heart, the toxins in what you smoke also work to damage your skin. Specifically, it can inhibit your collagen production process, leading to a loss of skin elasticity.
 
An analysis by the Mayo Clinic stated,
 

“The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin.
Many of the more than 4,000 chemicals in tobacco smoke also damage collagen and elastin, which are fibers that give your skin its strength and elasticity [2].

Mayo Clinic
On account of this, premature wrinkles, commonly known as “smoker’s lines” and “crow’s feet” may begin to appear. Smoker’s lines are vertical wrinkles that appear around the mouth as a result of repetitively pursing the lips to draw on a cigarette or other smoking device.
 
Crow’s feet, on the other hand, are wrinkles that emerge on the outer edges of your eyes. These wrinkles occur due to constant squinting in an attempt to keep smoke out of the eyes.

 

How to Help Skin from Smoking

 
aging skin
Can’t be good for skin health.
The number one way to avoid these early signs of aging, is to quit smoking altogether.
 
Although this is easier said than done, putting forth the effort to quit this habit can save your skin and the rest of your body from adverse effects.
 
To learn about the most effective ways to overcome your addiction, check out this link.
 
Additionally, you should take steps to repair your aging skin. To reduce the appearance of fine lines, and boost collagen production in your skin, consider talking to a dermatologist about a prescribed anti-aging product. For best results, incorporate the product into your nightly skin-care routine.

 

Squinting

 
Happy, sad, confused, or angry, squinting is a common facial expression most of us do every day. You may not realize how often you squint, but the more you do, the more likely you are to develop signs of aging skin. Similar to smoking, squinting can enhance the development of crow’s feet since the skin around the eyes is so delicate.

 

How to Prevent Squinting

 
skin health
Lessen the amount you squint to preserve your skin’s elasticity.
Perhaps you’re squinting because the sun is too bright, or maybe you’re having trouble reading the words in a book. Depending on the cause of your squinting, how you should deal with the issue may vary. 
 
If you’re squinting because the sun is too bright, always be sure to pack an extra hat or a pair of sunglasses to block out those UV rays.
 
If you’re squinting because your vision is impaired, it’s a good idea to schedule an appointment for a vision screening with a doctor. They’ll assess if you could benefit from prescription glasses to improve your vision.

 

Sunbathing

 
There’s nothing wrong with getting your daily dose of vitamin D; however, excess sun exposure can wreak havoc on your skin. In fact, 90% of visible signs of aging are attributed to the sun, according to health experts [3].
 
So, while those UV rays may lead to a nice temporary tan, it can also lead to permanent severe skin problems. Beyond the development of premature wrinkles and age spots, common concerns may also include skin cancers or worsening of skin conditions like melasma and rosacea.

 

How to Improve Sun-Damaged Skin

 
Although the sun plays a vital role in your health and well-being, precautionary measures are necessary to balance your relationship with it. First and foremost, always, always use sunscreen.
 
aging skin
Take proper precautions!
Applying sunscreen that contains an SPF of at least 30 is one of the best things you can do for exposed skin. Once you’ve finished putting it on, wait for a minimum of 15 minutes before stepping out into the sun to ensure that your skin has properly absorbed all of the UV filters. 
 
After you’ve finished putting it on, wait for a minimum of 15 minutes before stepping out into the sun to ensure that your skin has properly absorbed all of the UV filters.
 
If you’re planning to spend the day outdoors, be sure to carry along sunscreen with you. Certain outdoor activities may involve swimming or sweating, both of which work to remove the protective layer from your skin. In these cases, be sure to apply sunscreen to your skin more often throughout the day.

 

A Poor Diet

 
It’s no surprise that fast food isn’t a healthy choice when it comes to your overall well-being. Sure, McDonald’s or Burger King might be the more convenient and cheaper option, but have you ever thought about how these greasy, high-calorie foods can affect your skin? Due to the gut-skin-axis, he poor food choices you eat fuel harmful bacteria that cause inflammation under the skin’s surface.
 
The skin problems caused by diet don’t stop with fast food. Some of your favorite sugary treats may be the explanation of your blemishes. This is because the refined sugar found in most sweets cause insulin levels to spike [4].
 
Consequently, this often leads to inflammation throughout the body, which breaks down collagen and elastin in your skin. Along with that, sugar also attaches itself to other proteins in your body, creating a harmful byproduct known as “advanced glycation end product [5].” When this happens, your skin starts to become saggy, washed out, and acne-prone.

 

How To Fix Skin Health Through Diet

 
Managing a well-balanced diet isn’t as easy as it seems, but it is attainable with a little perseverance. Besides drinking plenty of water throughout the day, you should also be mindful of the ingredients and chemicals found in certain foods.


mcdonalds
Step away from the Micky D’s!
Eating foods like cashews, blackberries, and avocados can help keep your skin free of bacteria and inflammation since they contain zinc, a nutrient that supports your immune system. Also, it’s crucial to consume more lean proteins, like chicken or fish, as opposed to fatty proteins.
 
Up your probiotic intake. Consume foods rich in beneficial stomach bacteria that will regulate your skin via the gut-skin-axis. Eat plenty of culture-rich yogurts and drink fermented beverages like kombucha.
 
Finally, substitute salty foods for vegetables and fruits so that you can attain essential vitamins and minerals. Oranges and carrots, for example, contain vitamins A and C, which can help to improve skin health.

 

Lack of Sleep

 
Getting a restful night’s sleep doesn’t only influence your energy levels, but your skin’s health as well. As you sleep, your skin produces new collagen, which can prevent the appearance of wrinkles and sagging skin.
 
By contrast, falling short on your hours of sleep can make your skin more susceptible to twice as many fine lines and drier skin, according to WebMD [6]. Along with this, lack of sleep can dull your complexion and cause puffy eyes and dark circles.

 

How to Improve Sleep Quality

 
trouble sleeping
Sleep is necessary for skin health…and for our sanity!
Controlling your sleep schedule is crucial for your skin’s health. The average number of hours you should sleep per night will be based on personal factors, such as your age or gender. However, for most, it’s recommended that adults get about 7-9 hours of sleep per night [7].
 
To maintain a healthy sleep schedule, try to disconnect from your electronics for about an hour before you plan to go to bed. Replace your nightly social media scroll with another hobby, like reading or journaling. Furthermore, it’s essential to develop a habit of falling asleep and waking up at the same time every day as best as you can.

 

Click Here To View Resources

Resources

 

[1] Addor F. (2018). Beyond photoaging: additional factors involved in the process of skin aging. Clinical, cosmetic and investigational dermatology, 11, 437–443. doi:10.2147/CCID.S177448.
 
[2] “Smoking: Does It Cause Wrinkles?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 30 Sept. 2017, www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153.
 
[3] Flament, F., Bazin, R., Laquieze, S., Rubert, V., Simonpietri, E., & Piot, B. (2013). Effect of the sun on visible clinical signs of aging in Caucasian skin. Clinical, cosmetic and investigational dermatology, 6, 221–232. doi:10.2147/CCID.S44686.
 
[4] Macdonald I. A. (2016). A review of recent evidence relating to sugars, insulin resistance and diabetes. European journal of nutrition, 55(Suppl 2), 17–23. doi:10.1007/s00394-016-1340-8/
 
[5] Brown, Mary Jane. “What Are Advanced Glycation End Products (AGEs)?” Healthline, 22 Oct. 2019, www.healthline.com/nutrition/advanced-glycation-end-products.
 
[6] Jacob, Stephanie. “The Truth About Beauty Sleep.” WebMD, WebMD, 19 Nov. 2015, www.webmd.com/beauty/features/beauty-sleep#1.
 
[7] “Sleep Needs.” HelpGuide.org, 21 June 2019, www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm.
 

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The Skin Microbiome and Exfoliation: Are We Scrubbing Good Bacteria Away?

Healthy skin isn’t pulled off by loading up on concealers and foundations. Accomplishing healthy skin starts with the microbiome. Most people think that the microbiome is only in your gut, but this is not the case [1]. Your skin is teeming with bacteria, and that’s not a bad thing. Like your gut, these are a combination of bad and good bacteria. Supporting a healthy skin microbiome is important to help protect your body from bad bacteria and maintain the proper pH balance to prevent skin diseases [2].
 
Exfoliation is an essential part of skin maintenance. Research even shows that brushing your skin can have benefits to your overall health. While exfoliating your skin will help keep its natural glow, you might not want to do it every day!
 
This abrasive behavior may cause more harm to the skin microorganisms than good. Let’s take a closer look at the skin microbiome and how overdoing it with the exfoliation might be a bad idea.

 

What is the Skin Microbiome?

 
The skin microbiome is a term used to describe the microbial communities which reside on human skin. There are over a thousand skin flora species that derive from 19 phyla [3].
 
On the other side of the skin are your vital organs and gut biome. So, it’s the job of the skin microbiome to protect these essential parts of our system. It’s our first line of defense.
 
That’s why our skin is our largest organ. It covers us from head to toes, protecting us from allergens, chemicals, and continual toxins from the outside world. The strength of this filtering barrier is determined by the health of the skin microbiome. 
 
This connection between the skin and our insides is exactly why the skin microbiome has such a profound impact on our immune system.

 

The Skin Microbiome and Immune System

 

immune system and skin microbiome

Your skin is the largest organ of the body. That’s because it’s the first barrier for the human body against the outside world. That makes the skin immune response vital to a robust immune system. A recent study suggests that a healthy population of beneficial bacteria is critical in making sure your skin’s immune system is in top condition [4].
 
A meta-analysis looking at the skin microbiome stated,
 

“The skin represents the primary interface between the host and the environment. Microbial profiling has revealed the presence of highly diverse commensal communities along distinct topographical skin sites. Moreover, cutaneous inflammatory disorders such as psoriasis, atopic dermatitis, and rosacea have been associated with dysbiosis in the cutaneous microbiota. Indeed, microbial products from skin commensals are known to exert immunoregulatory effects [4].”

Science

 
The skin barrier is the moat that protects the castle from potential pathogens like Staphylococcus aureus (S. aureus) and Escherichia coli (E.coli). In fact, one study looked at commensal organisms among volunteers [5].
 
Scientists took human samples from different skin areas of healthy subjects. In each body region, experts found some type of Proteobacteria in each sample. Common skin bacteria classified as Proteobacterium include Helicobacter, Streptococcus spp, Propionibacterium acnes, E.coli, and Salmonella. These opportunistic microbes play a significant role in inflammatory skin diseases, including acne vulgaris, eczema, and psoriasis [6].
 
Good bacteria are our white knights that keep these pathogenic bacteria away. The most effective way to prevent bacterial overgrowth is to maintain strain diversity among species of bacteria. There is strength in numbers. With a diverse collection of bacteria, one bacterial species is less likely to take over and causes problems on the surface of your skin.
 
Your skin microbiome acclimates your immune system to the presence of non-pathogenic bacteria. This dipping of toes in water makes your skin’s immune response less sensitive. That way, your immune cells will only react when it’s necessary [7].
 
Making sure you take care of your skin’s microbiome is essential in disease prevention. One way to strengthen the presence of healthy skin microbiota is by not over-exfoliating.

 

What is Exfoliation?

 
Exfoliation is when you take an abrasive substance and rub it against your skin. This action helps open your pores, clean out debris, and balance out oils on your face and the rest of your body.
 
Typical exfoliants are dubbed on cosmetic products as “scrubs,” masks,” or “creams.” Otherwise, you use physical objects to rub against your skin. These types of exfoliants are sold in health and beauty aisles within close proximity of scrubs and masks.
 
Some people use all-natural products during their beauty routine. However, others may opt for a chemical-based product. Let’s take a look at the different types of exfoliation techniques and how they interact with the skin microbiome.

 

Different Types of Exfoliation

 
There are many different ways to exfoliate, but they generally fall under one of two categories:
• Chemical Exfoliants
• Mechanical Exfoliants
 
Chemical exfoliants use light acids to gently remove dead skin cells, while mechanical exfoliants use physical materials such as brushes or abrasive scrubs [8].

 

Types of Chemical Exfoliants

 
Many feel chemical exfoliants cause less physical pain than mechanical. They break up the lipids and free fatty acids that hold dead skin cells together. Therefore, you can clean out your clogged pores much easier.
 

exfoliation and skin microbiome

 
The two most common types of acids used in chemical exfoliants are:
 
• Alpha-Hydroxy Acids (AHA)
• Beta-Hydroxy Acids (BHA)
 
For a deeper clean, opt for AHAs. They are water-soluble, so these acids can penetrate deep into your spongey pours. Meanwhile, BHAs are oil-based. So, their exfoliation is surface-based.
 
No matter what, make sure these are all organic sources. Many chemical exfoliants may be synthetically engineered. These can cause adverse reactions, such as drying out the skin or causing a rash.

 

Types of Mechanical Exfoliants

 
This approach is more abrasive. It’s like using sandpaper to polish up a wood floor. However, this type of exfoliation can also leave your skin feeling refreshed and bring about a more natural glow.
Organic exfoliants for skin microbiome health
Good organic sources of exfoliants include:
 
• Sea Sponges
• Walnut Shells
• Fruit Peels
• Coffee Grounds
• Mineral Salt
• Brushes
 
Depending on how sensitive your skin microbiome is, it’s crucial to pick a method of exfoliation that works best for you.
 
From there, make sure you don’t overdo it. Different ways of exfoliation can be used more or less often. If you have questions regarding what type of exfoliation is right for you, we would recommend talking to your dermatologist.

 

How Over-Exfoliation Can Hurt Skin Microbiome

 
We all know that maintaining a proper skincare routine is essential to keeping a healthy glow. Exfoliation can be a critical component in retaining that vitality. It also can be beneficial for the skin microbiome because exfoliation helps to remove dead skin cells.
 
Making sure to exfoliate appropriately is essential, though. If you do not exfoliate correctly, you could end up doing damage to your skin and your skin’s microbiome.
 
When you exfoliate your skin, you are stripping your skin of its top layer. Therefore, your skin microbiome becomes more exposed. You’re leaving it more prone to infection and irritation. Additionally, you might be altering the pH of your skin, which can contribute to pathogenic growth.
 
It’s beneficial to give your face a fresh start every few days. However, exfoliating too much can cause more harm than good if done incorrectly. It’s important to be gentle when you exfoliate.

 

How to Boost Skin Microbiome

 
Along with being careful not to over-exfoliate, another way to boost your skin’s health is by taking care of your gut microbiome [9]. We already know that the health of the gut is directly linked to our skin. Making sure to eat foods that nourish your microbiome is essential. If you want to step up your skincare game, probiotics are a perfect way to do that.

 

Probiotic Skin Care

 
Topical probiotic creams and lotions are showing promise in helping to repair the skin microbiome. However, the research is still in its early stages [10].
 
Future studies will determine if topical probiotic solutions can improve skin problems. Current research on oral probiotic supplements, though, has shown that probiotic skincare is a well-established method of improving your skin health.
 

thryve gut test

 
Here at Thryve, we make customized probiotic supplement recommendations specifically targeted to your gut microbiome to boost microbial diversity. By making sure to maintain a proper skincare routine without over-exfoliating and by taking care of your gut microbiome, you are well on the way to healthy, glowing skin.


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Resources

 
[1] Fredricks, David N. “Microbial Ecology of Human Skin in Health and Disease.” Journal of Investigative Dermatology Volume 6, Issue 3, Pages 167-169, Science Direct, Dec. 2001, www.jidsponline.org/article/S0022-202X(15)52900-X/fulltext.
 
[2] Lambers, H., et al. “Natural Skin Surface PH Is on Average below 5, Which Is Beneficial for its Resident Flora.” Wiley Online Library, John Wiley & Sons, Ltd (10.1111), 19 Sept. 2006, online.library.wiley.com/doi/abs/10.1111/j.1467-2494.2006.00344.x.
 
[3] Grice EA, Kong HH, Conlan S (2009). “Topographical and Temporal Diversity of the Human Skin Microbiome”. Science. 324 (5931): 1190-1192. Bibcode:2009Sci…324.1190G. doi:10.1126/science.1171700.PMC 2805064. PMID 19478181.
 
[4] Naik, S., Bouladoux, N., Wilhelm, C., Molloy, M. J., Salcedo, R., Kastenmuller, W., …Belkaid, Y. (2012). Compartmentalized control of skin immunity by resident commensals. Science (New York, N.Y.), 337(6098), 1115-1119. doi:10.1126/science.1225152.
 
[5] Grice, E. A., Kong, H. H., Renaud, G., Young, A. C., NISC Comparative Sequencing Program, Bouffard, G. G., Blakesley, R. W., Wolfsberg, T. G., Turner, M. L., & Segre, J. A. (2008). A diversity profile of the human skin microbiota. Genome research, 18(7), 1043-1050. https://doi.org/10.1101/gr.075549.107.
 
[6] Ayala-Fontánez, N., Soler, D.C., & McCormick, T. S. (2016). Current knowledge on psoriasis and autoimmune diseases. Psoriasis (Auckland, N.Z.), 6, 7-32. doi:10.2147/PTT.S64950.
 
[7] Schommer, N. N., & Gallo, R. L. (2013). Structure and function of the human skin microbiome.  Trends in microbiology, 21(12), 660-668. https://doi.org/10.1016/j.tim.2013.10.001.
 
[8] “How to Safely Exfoliate at Home.” How to Safely Exfoliate at Home, American Academy of Dermatology Association, 2019, www.aad.org/skin-care-secrets/safely-exfoliate-at-home.
 
[9] “Probiotics Hold Promise for 4 Skin Conditions.” LiveScience, Purch, 24 June 2014, www.livescience.com/46502-probiotics-hold-promise-skin-conditions.html. [10] Farris, Patricia K. “Are Skincare Products with Probiotics Worth the Hype?” Dermatology Times, 8 Aug. 2016, www.dermatologytimes.com/article/are-skincare-products-probiotics-worth-hype.
 

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