Psychobiotics are probiotic supplements tailored to improve your mental health. Learn which bacterial strains in your gut microbiome might help your emotional states and cognitive function naturally!
Gut health 101 breaks down everything you need to know about boosting your immune system, skin health, and digestive health naturally.
Creative writing is the ultimate free way to boost your mental health naturally. It provides a creative outlet and offers you insights into your emotions. Here are tips to start creative writing.
Antiviral foods help boost your immune system so you can fight off colds, flu viruses, and other viral attacks!
Too much screen time is causing us to live a sedentary lifestyle and creating addictions to electronic devices. Learn how excessive screen time compromises the gut health of today’s children and adults.
Intermittent fasting improves your gut health because it gives your stomach a break. With I.F., you can regulate your circadian rhythm, lose weight, improve GI issues, and more!
Spirulina powder is a blue-green algae that may improve heart health, weight loss, and allergic rhinitis. Let’s look at the science behind these health claims!
Our gut microbes depend on nutrients from our diet to grow strong and keep bad bacteria at bay. Unfortunately, poor diets are void in these nutrients. Here are the best microbiome supplements to improve gut health.
Poor gut health and low fertility rates are commonly linked to one another. Learn why an unhealthy microbiome can cause pregnancy issues and how to fix gut health and infertility problems.
Cashew: A fruit or a nut? This antioxidant-packed nut that is widely consumed across the world originated in the tropics of Latin America, in Brazil.…