Many factors can effect your gut bacteria and cause an unhealthy gut. Experience any of these symptoms of poor gut health? Learn how to heal your gut naturally!
Psychobiotics are probiotic supplements tailored to improve your mental health. Learn which bacterial strains in your gut microbiome might help your emotional states and cognitive function naturally!
Gut health 101 breaks down everything you need to know about boosting your immune system, skin health, and digestive health naturally.
Creative writing is the ultimate free way to boost your mental health naturally. It provides a creative outlet and offers you insights into your emotions. Here are tips to start creative writing.
Antiviral foods help boost your immune system so you can fight off colds, flu viruses, and other viral attacks!
We’ve all been there — going back for your third helping on Thanksgiving. We’re talking more turkey laden with gravy, all the mashed carbohydrates in…
While homeopathic living seems to be on the rise, aromatherapy was one of the OGs in the all-natural movement. Many of us think of using…
Too much screen time is causing us to live a sedentary lifestyle and creating addictions to electronic devices. Learn how excessive screen time compromises the gut health of today’s children and adults.
Intermittent fasting improves your gut health because it gives your stomach a break. With I.F., you can regulate your circadian rhythm, lose weight, improve GI issues, and more!
Spirulina powder is a blue-green algae that may improve heart health, weight loss, and allergic rhinitis. Let’s look at the science behind these health claims!