Exercise And Its Effect On The Human Gut
There is a strong connection between exercise and human gut bacteria diversity. The more physical activity, the better your mood, immune system, and microbial composition.
There is a strong connection between exercise and human gut bacteria diversity. The more physical activity, the better your mood, immune system, and microbial composition.
Yoga poses for stomach issues can improve your digestive health naturally. Cut bloating, constipation, and symptoms of IBS with these yoga postures.
“Stress is the common risk factor of 75%–90% diseases, including the diseases which cause the foremost morbidity and mortality. Accumulating literatures showed that excessive inflammation directly contribute to pathophysiology of stress-related diseases [5].”
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“Many of these microorganisms are harmless and in some cases provide vital functions that the human genome has not evolved…These microorganisms may also have a role in educating the billions of T cells that are found in the skin, priming them to respond to similarly marked pathogenic cousins [1].”
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“Given the potential public health risks of widespread antibiotic misuse, innovative strategies for addressing this problem are urgently needed. “This publication is proof-of-concept that taking probiotics on a regular basis deserves consideration as a way to reduce the over-prescription of antibiotics.”
– Prof. Daniel Merenstein MD, Georgetown University School of Medicine
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“The association between the gut microbiota and obesity has also been observed in humans. In overweight/obese humans, low fecal bacterial diversity is associated with more marked overall adiposity and dyslipidemia, impaired glucose homeostasis and higher low-grade inflammation [1].”
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[1] Davis C. D. (2016). The Gut Microbiome and Its Role in Obesity. Nutrition today, 51(4), 167–174. https://doi.org/10.1097/NT.0000000000000167.
[2] Sam, Qi Hui et al. “The Fungal Mycobiome and Its Interaction with Gut Bacteria in the Host.” International journal of molecular sciences vol. 18,2 330. 4 Feb. 2017, doi:10.3390/ijms18020330.
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“Butyrate’s ability to act as a neuroprotective agent together with its effects on memory and cognition is of particular interest given that loss of cognitive abilities is a long-recognized and undertreated feature of recurrent and severe depressive disorders [11].”
“Do not possess pro-inflammatory lipopolysaccharide chains, and so their propagation in the gut does not trigger full-fledged immunological reactions. With the presence of such bacteria, the immune system learns to distinguish to between pro- and anti-inflammatory entities and develops appropriate immunogenic responses by identifying pro-inflammatory elements as antigenic [14].”
“When mice with an autism-like condition had lower levels of Bifidobacterium and Blautia gut bacteria, their guts made less tryptophan and bile acid — compounds needed to produce serotonin.”
– Nature
“Streptococcus thermophilus induced a significant increase in the expression of anti-inflammatory IL-4, IL-5, IL-10 cytokines, and decreased the secretion of pro-inflammatory IL-1β and IFN-γ [31].”
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“Evidence suggests that acute and chronic stress is associated with increased inflammatory activity and enhanced attentional processing of negative information. Both are predictive of negative mood and depression symptoms that, in turn, increase inflammatory and cognitive stress reactivity [1].”
“I believe in what Thryve is doing because, for the last year, I’ve been taking an essential oil vitamin pack as well as probiotics that have vastly increased my energy levels, concentration, and optimism as well as boosted my immune system. The results have directly improved my creativity and productivity [2].”
It’s never too late to start!
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