Category: General Health

Probiotics for Dogs: Everything You Need to Know for Your Best Friend’s Gut Health

You want to give your family members the best lives possible. That sentiment goes without saying for your puppers. Sometimes, our four-legged loved ones are better than our two-legged ones. So, why not give them the best care possible? That’s why probiotics for dogs have grown in popularity. Let’s take a closer look at these supplements for dogs and which bacteria strains might work best for your furbaby.

 

Why Probiotics for Dogs?

probiotics for dogs
We’re more alike than we realize
 
They may look a little different, but dogs aren’t much different than us. Their bodies are supported by bones and muscles. Blood pumps from their heart to various parts of their system.
 
Oh, and they have trillions of microbes that influence everything from digesting food to their anxiety attacks when you leave for work.
 
Probiotics for dogs have become common among pet owners because gut health has made its way to the forefront of wellness. Many realize what’s good for us is probably adequate for a dog. After all, they eat many of the same foods we do. Why wouldn’t subpar dietary choices wreak havoc on their GI tract, as it does to us?

 

Benefits of Dog Probiotics

 
Just as many humans are turning to probiotics supplements, veterinarians are suggesting probiotics may be beneficial for your puppykins, too.
 
American Kennel Club (AKC) veterinary expert, Jerry Klein, DVM, spoke to petMD,
 

“They are believed to help treat and/or prevent a variety of illnesses and diseases, especially those related to the gastrointestinal system,” he explains. They inhibit the growth and activity of harmful bacteria, such as E. coli, Salmonella, and Clostridium perfringens, as well as provide other advantages to the intestines [1].”

Jerry Klein, DVM
One study looked at the microbiomes of canines [2]. The analysis noted how there was a relevant connection between the immune system and a dog’s gut health.
 
The analysis explained,
 

“Probiotic bacteria can produce various antimicrobial substances, for example fatty acids, lactic acid and acetic acid…The effects (again mostly shown in vitro, but also in some animal models of inflammation) include maintenance and fortification of tight junctions, prolonging the survival of IECs and induction of IgA and β‐defensin production.”

Vet Med Sci.
This research makes probiotics for dogs a promising option for pups with easily upset stomachs. It may also serve as a preventative measure for more debilitating conditions, such as Irritable Bowel Disorder (IBD).

 

Best Probiotics for Dogs

 
Any time you make a massive change to your pet’s routine, such as probiotics for dogs, please speak to a veterinarian. The world of supplementing stomach bacteria to dogs is still new. There isn’t much research out there.
 
probiotics for dogs
You need to take all little ones’dietary habits into consideration
However, many veterinarians are getting on-board due to the minimal risk of probiotics. With that being said, the word “risk” is there. That’s why it’s pivotal to talk to a vet about probiotics for dogs before you start administering them to your loved one.
 
Now, if you are to get probiotics for dogs, there are a few stomach bacteria strains you may want in their formula. Here are the best intestinal flora for dogs.

 

Bacillus subtilis

 
Bacillus subtilis is also known as the “hay” or “grass” strain. While hay or grass may be seen as an allergen to many, this bacteria strain has the opposite effect. In fact, it has shown to secrete antibiotics into the system, which can help support the immune system of your dog [3]. This natural antibiotic effect makes this bacteria strain an organic antifungal treatment for soil.
 
This bacteria strain can also have your dog ready to take best in show. These intestinal flora have shown to improve the quality of life of dogs.
 
A controlled study with 16 beagles saw,
 

“Dog food supplementation with Calsporin (Bacillus subtilis C-3102) at 1 × 109 CFU/kg improved faecal quality, enhanced fat and carbohydrate digestibility, and contributed to the gut health of dogs by reducing gut ammonia and increasing SCFA content [4].”

Journal of Applied Animal Nutrition
For those who want to up Bacillus subtilis intake for your dog, feed them natto. This fermented soy protein is actually a common ingredient in Japanese dog food. As always, speak to a vet before introducing new foods into your dog’s diet.

 

Lactobacillus

 
Lactobacilli are a staple in many Thryve Inside probiotics supplements. These flora derive from lactic acids. There are many bacteria strains in the Lactobacilli family. Here are some of the best Lactobacillus strains in probiotics for dogs.

 

Lactobacillus acidophilus

 
Lactobacillus acidophilus has shown in studies to improve the consistency of bathroom trips and the texture of stool in Lacto-sensitive dogs [5]. Therefore, probiotics for dogs with Lactobacillus acidophilus may improve symptoms of constipation and diarrhea.

 

Lactobacillus plantarum

 
dog probiotics
How could you not want the best for him?

Lactobacillus plantarum has one of the highest survival rates of bacteria strains.
 
They can maintain hydrochloric acid in the stomach and colonize the colon. One study with 16 German Shepards and 16 Yorkshires found that this intestinal flora had about a 45% survival rate in the GI tract [6].
 
Furthermore, this strain demonstrated strong antibacterial properties. The study noted that there was almost a 2mm radius surrounding these intestinal flora.
 
While 2mm doesn’t sound like a lot, when you’re talking about microbes, you might as well call it miles! Therefore, Lactobacillus plantarum keeps pathogenic bacteria at bay.

 

Bifidobacterium

 
Bifidobacterium is another common stomach bacteria strain included in Thryve Inside probiotics. Why wouldn’t you include Bifidobacterium in your dog’s diet? It has the word “fido” in it!
 
These stomach bacteria live in many mammal’s GI tract. They help keep pathogens from taking over and play a big role in mental health.

 

Bifidobacterium bifidum

 
probiotics for dogs
Provide a quality life

This bacteria is one of the most common in your dog’s system.
 
So, if you’re looking to improve their gut health, add more of what actually helps them thrive.
 
Bifidobacterium bifidum can help your dog with digestive issues and also help save your couch cushions from destruction when you’re out for the day.

 

Bifidobacterium animalis

 
The name alone sounds like something an animal may need. There are many benefits to including this particular Bifidobacterium in probiotics for dogs.
 
One analysis on Bifidobacterium animalis and canines stated,
 

“Nutritional management with the probiotic fed at 2 x 10(10) CFU/day significantly reduced the time to resolution. Probiotic B. animalis AHC7 may provide veterinarians another tool for management of acute diarrhea in dogs [7].”

Vet Ther. 
This research found those who took probiotics for dogs saw symptoms of diarrhea stop 26% faster than those who received a placebo.

 

Pediococcus acidilactici

probiotic dog supplement
What a beauty
 
Pediococcus acidilactici is far less known to humans than Lactobacilli or Bifidobacterium strains. However, they’re really important for dogs. This bacteria strain has strong antibacterial and antiviral properties that help boost a dog’s immune system.
 
One study shows that this probiotic bacteria can help shorten episodes of vomiting in canines with gastroenteritis. In addition, it may help the dog boost probiotics in its microbiome following a round of antibiotics [8].

 

 

Does Thryve Have Probiotics for Dogs?

 
Currently, Thryve Inside doesn’t offer probiotics for dogs. However, your veterinarian can point you in the direction of many capable brands.
 
Okay, one last puppy!
Be sure to ask about these bacteria strains. Your vet can help you find chews, frozen yogurt, and other treats rich in probiotics for dogs.
 
However, you should also get some human probiotics. After all, who will take care of your dog if your gut health were too fail? Not to mention, research suggests that human and pet microbiomes affect one another. So, get ahead of your pet’s gut health by taking charge of yours today!

 

Click Here To View Resources

Resources

 

[1] petMD. “Probiotics for Dogs: What You Need to Know.” PetMD, 5 Jan. 2017, www.petmd.com/dog/general-health/probiotics-dogs-what-you-need-know.
 
[2] Schmitz, S., & Suchodolski, J. (2016). Understanding the canine intestinal microbiota and its modification by pro-, pre- and synbiotics – what is the evidence?. Veterinary medicine and science, 2(2), 71–94. doi:10.1002/vms3.17.
 
[3] “Bacillus Subtilis.” Porto, 8 Aug. 2016, microchemlab.com/microorganisms/bacillus-subtilis.
 
[4] Schauf, S., et al. “Effect of Calsporin® (Bacillus Subtilis C-3102) Addition to the Diet on Faecal Quality and Nutrient Digestibility in Healthy Adult Dogs: Journal of Applied Animal Nutrition.” Cambridge Core, Cambridge University Press, 8 Apr. 2019, www.cambridge.org/core/journals/journal-of-applied-animal-nutrition/article/effect-of-calsporin-bacillus-subtilis-c3102-addition-to-the-diet-on-faecal-quality-and-nutrient-digestibility-in-healthy-adult-dogs/1D0BEF5B11F5A47A831F8DFD90C08D99.
 
[5] Pascher, Martina, et al. “Effects of a Probiotic Lactobacillus Acidophilus Strain on Feed Tolerance in Dogs with Non-Specific Dietary Sensitivity.” Archives of Animal Nutrition, U.S. National Library of Medicine, Apr. 2008, www.ncbi.nlm.nih.gov/pubmed/18459535.
 
[6] Fernández, et al. “Characterization of Lactobacillus Rhamnosus MP01 and Lactobacillus Plantarum MP02 and Assessment of Their Potential for the Prevention of Gastrointestinal Infections in an Experimental Canine Model.” Frontiers, Frontiers, 3 May 2019, www.frontiersin.org/articles/10.3389/fmicb.2019.01117/full.
 
[7] Kelley, R L, et al. “Clinical Benefits of Probiotic Canine-Derived Bifidobacterium Animalis Strain AHC7 in Dogs with Acute Idiopathic Diarrhea.” Veterinary Therapeutics : Research in Applied Veterinary Medicine, U.S. National Library of Medicine, 2009, www.ncbi.nlm.nih.gov/pubmed/20037966.
 
[8] Herstad, H K, et al. “Effects of a Probiotic Intervention in Acute Canine Gastroenteritis–a Controlled Clinical Trial.” The Journal of Small Animal Practice, U.S. National Library of Medicine, Jan. 2010, www.ncbi.nlm.nih.gov/pubmed/20137007.
 

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Pet Gut Health Tips That Improve Your Gut, Too!

According to a 2019 study, 67% of US households own at least one pet [1]. Among these pets, cats and dogs were second and third in rank behind freshwater fish as the most owned pet at 94.2 million and 89.7 million, respectively. Our furbabies are important to us, and that’s why we think it’s essential to discuss pet gut health.

 

Why Pet Gut Health Matters

 
Pets aren’t just creatures that we feed a few times a day. These animals’ roles include keeping us company and serving as therapy animals for our health and mental or behavioral state.
 
pet gut health
Best friends since day one!
With that said, it’s essential to keep these pets healthy, not just for their sake, but for our own health as well. In fact, their intestinal flora improves the biodiversity of stomach bacteria in our gut health.
 
One analysis took rRNA samples of 744 infants with a mean age of 3.3 months [2]. rRNA sequencing is the same type of testing we implement in the Thryve Inside Gut Health Program.
 
Children in the study fell into one of three categories:
• Never Exposed to Pets
• Exposed to Pets from Second Trimester until Birth
• Exposed to Pets After Birth
 
Results found,
 

“Over half of studied infants were exposed to at least one furry pet in the prenatal and/or postnatal periods, of which 8% were exposed in pregnancy alone and 46.8% had exposure during both time periods. As a common effect in all birth scenarios, pre- and postnatal pet exposure enriched the abundance of Oscillospira and/or Ruminococcus (P < 0.05) with more than a twofold greater likelihood of high abundance.”

Microbiome Journal
Furthermore, pets also seemed to have lowered levels of pathogenic stomach bacteria, such as Streptococcaceae. Granted, adults have a less influential immune system than infants.
 
However, exposure to microbes on animals that aren’t part of our system can help our biodiversity on a molecular level. All of this further drills home the importance of pet gut health.

 

How to Improve Pet Gut Health

 
Now that you see how pet gut health may affect your own gut health, let’s take a look at some ways to improve their stomach bacteria.

 

Serve Nutritious Food

 
Naturally, serving nutritious food should be your number one priority in keeping your pet gut health up to snuff. However, there are significant considerations when it comes to feeding your animals. We’re not just talking about animal-specific food options or choosing between commercial or home-cooked meals. You need to take into consideration other aspects, such as their age, activity levels, and medical history.
 
pet gut health
Processed foods may not bebest option for pet gut health

As a general rule, it is always recommended to spend extra on quality pet food. Be sure to buy organic whenever possible. You don’t want your animal to consume pesticides that can hurt their pet gut health. 
 
Also, give them a varied diet rich in protein. However, make sure there are quality grains in there such as wild rice, and complex carbs like sweet potatoes.
 
Serving nutritious food also goes for snacks, such as dog treats and supplements. Every purchase you make for your loved one serves as an investment in their pet gut health. By improving your pet gut health, you will avoid costly health issues in the future, while prolonging their quality of life.
 
A healthy pet means less worry for you. As you know, stress and anxiety can affect human health, especially in kids and teens.

 

Schedule Regular Vet Checkups

 
Many are guilty of procrastinating in almost every aspect of their lives. So, it’s not surprising to see this extending to how they take care of their wellness. However, it’s unforgivable when it involves your pet gut health.
 
pet gut health
Animals deserve the best care
What most people don’t know is that your pets don’t have to exhibit signs of illness for you to take them to the veterinarian. Cats, specifically, are not ones to show their feelings and pain.
 
Therefore, it is essential to schedule routine checkups with the vet [3]. By keeping your pets away from sickness, you are protected by not being exposed to diseases that these animals can transfer to humans.

 

Regular Grooming

 
There are a lot of owners that neglect their pets’ regular grooming. Many believe this sort of maintenance isn’t as important as feeding them or taking them to the vet. Little do they know, grooming your companion at an early age could bring out so many benefits for pet gut health.
 
cat and human
Don’t want a hairball on your lap!
Aside from the general purpose of keeping pets clean and smelling pleasant, there’s the health aspect. A simple brushing of your pets’ hair regularly can result in the production of natural oil from their skin. This natural process keeps their coat healthy and shiny.
 
In addition, brushing removes loose hair, dandruff, and dirt. That’s a win-win for pets and for people who have sensitive allergies. With regular grooming, you can also prevent matting, especially for dogs and cats with longer hair or coats. Plus, it may prevent your cats from producing hairballs that disrupt pet gut health.
 
By doing grooming regularly, there’s also a good chance you can spot abnormalities in your pet. There might be some dry patches, bumps, and growth that are not visible unless you touch their skin.

 

Vaccinating and Deworming

 
Having your pets vaccinated doesn’t only serve to protect them from various diseases that could endanger their lives. 
 
Some of the diseases that can be prevented by vaccinations and deworming include the following:
 
• Rabies
• Giardiasis
• Leptospirosis
• Ringworm
• Tapeworm
• Hookworm
• Roundworm
 
Keeping up with vaccinations can also protect the people in the household from animal diseases that can be transmitted to humans.

 

Spay and Neuter

 
As Bob Barker would say, “Don’t forget to spay and neuter your pets!”

Spaying and neutering your pets are not only done to curb their possible incessant reproduction.
 
More importantly, health and behavioral benefits have to be taken into consideration, especially when performed during the pet’s optimal age [4].
 
Spaying and neutering is a preventative measure on multiple fronts.
 
Some of the benefits of pet sterilization include the following:
 
• Prevents uterine and ovarian cancers in female pets, and testicular and prostate cancers in males.
• Prevents breast tumors that turn out to be 90% cancerous once developed.
• Pets are less likely to go out of the house to roam around, looking for adventures.
 
Prevents territorial marking and litter box avoidance.
 
Of course, you could also benefit from this due to the reduction of incessant meowing, for instance, which could come at random times. Sterilizing your pet means better sleep at night for you!

 

Microbiome Testing

 
Currently, Thryve probiotics aren’t safe for pets. However, our gut health test is. We can help your doctor get to the bottom of your loved one’s GI issues.
 
A vet’s best friend
Thryve gives you everything you need to test your animal’s gut at home. Just place one of our sterile swabs into their droppings before you scoop. Swirl the swab in our vial with preservative liquid.
 
Once the liquid turns color, your animal’s sample is collected. Mail it back to us in the envelope we provide. Our specialists will isolate bacteria and give you a list of bacterial ratios in your pet’s gut. Your vet can use these insights to give your furbaby a probiotic subscription or recommendation.

 

Takeaways on Pet Gut Health

 
Owning a pet is a lifelong commitment—at least as far as your pet’s lifespan is concerned. The responsibility of caring for animals doesn’t have to be restricted to the owners only.
 
They depend on us.
If you are not living alone, each member of the household should all agree to own a pet. Most people are not aware that animals can feel if they are not welcome at home, and they can even experience fear and stress.
 
In addition, you should anticipate expenses as pet care is very costly, whether in terms of upkeep or healthcare. If you don’t have much budget for these requirements, consider choosing a low-maintenance breed and secure a health certificate from the breeder to ensure less costly health issues in the near future. That’s the least you could do to the smallest member of your family.
 
Lastly, take care of yourself. Your pet depends on you being your best, so can you care for them. The best way to do this is to get your own gut health tested. By knowing which stomach bacteria might be causing you ailments, you can create a probiotics plan to help fight off the growth of pathogenic intestinal flora. That way, you can be the superhero your pet thinks you are!

 

Click Here To View Resources

Resources

 
[1] “Household Penetration Rates for Pet-Ownership in the U.S. 2019.” Statista, www.statista.com/statistics/198086/us-household-penetration-rates-for-pet-owning-since-2007/.
 
[2] Tun1, Hein M., et al. “Exposure to Household Furry Pets Influences the Gut Microbiota of Infants at 3–4 Months Following Various Birth Scenarios.” Microbiome, BioMed Central, 6 Apr. 2017, microbiomejournal.biomedcentral.com/articles/10.1186/s40168-017-0254-x.
 
[3] “Importance of Wellness Exams.” Avma.org, www.avma.org/public/PetCare/Pages/wellness-exams.aspx.
 
[4] Howe L. M. (2015). Current perspectives on the optimal age to spay/castrate dogs and cats. Veterinary medicine (Auckland, N.Z.), 6, 171–180. doi:10.2147/VMRR.S53264.
 

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Gut – The Sensory Organ for all Wellness

Your gut does so much more than just digest food. Did you know your gut is the largest sensitive surface in your body to comes in contact with the external environment [1]? That makes your gut a sensory organ that impacts everything from immune system function to mood, and of course, digesting and taking in nutrients from food. 
 
What you eat and how you take care of your gut has a significant impact on your overall health. There are three ways that your gut processes and reacts to signals from the outside world, neurons, hormones, and immune cells. Let’s take a look at how each of these critical signaling centers operates and what impact they have on your health.

 

Gut as a Sensory Organ: The Enteric Nervous System

 
The first way your gut communicates with the rest of your body is through neurons. The network of neurons in your gut is so extensive, it’s been given dubbed the second brain [2]. 
 
sensory organ
Waiting for your gut to communicate?
Not too long ago, scientists discovered how important neurons are in gut health and signaling [3]. These biological superhighways are like the instant messaging system of your body [4]. The more formal name for this neural network is the enteric nervous system. 
 
The enteric nervous system regulates the gastrointestinal tract. It relies heavily on neurons to perform its duties. Neurons in the gut trigger a reflex response that begins the process of digestion when there is food or water in the gut.
 
The neurons sense this by monitoring chemical and physical changes, such as what food you eat and distension of the stomach [5]. These actions trigger our sensory organ.
 
As explained in an analysis on the enteric nervous system,
 

“GI peptides in the blood can broadcast a signal to any tissue with a matching receptor, including tissues in GI organs where the peptides help coordinate digestive function. Early during the digestive process, they contribute to slowing gastric emptying and stimulating pancreatic secretion of enzymes and bicarbonate. Later they facilitate secretion of insulin and the postabsorptive assimilation of nutrients.”

Relationships Among the Brain, the Digestive System, and Eating Behavior: Workshop Summary.
 
When these responses are elicited, it tells the gut to begin the digestion of food. Other times, neurons of the enteric nervous system tell us when we’re full or hungry.
 
Meanwhile, other neurons report the state of the gut to the central nervous system. These neurons sense when something is wrong. Based on these interactions, neurons can trigger physical discomfort or nausea. For example, these neurons are responsible for pain in stomach when you have an inflamed gut lining [6]. 

 

Gut as a Sensory Organ: Endocrine System

 
The next way that your gut processes outside signals are through the endocrine system. This network in our body produces hormones that are influenced by your gut biome [7].
 
Eating sets off hormones from the gut

Within your gut, there are hundreds of thousands of endocrine cells. These endocrine cells produce many different hormones that are dispersed throughout your body. 
 
Hormones are released within the gut after you eat or drink. They send a signal to your body to begin breaking down food by releasing digestive enzymes [8]. In addition, hormones can spread a message throughout the circulatory system. Therefore, hormones can act on multiple body parts at once. 
 
While they affect different systems, neurons and hormones do not work separately. In fact, hormones often work to trigger a response from a neuron [9]. When hormones and neurons work together, your gut can digest food seamlessly. As a result, this sensory organ can keep gut-related disorders are kept at bay.

 

Gut as a Sensory Organ: Immune System

 
Last but certainly not least is your gut immune system. The gut biome is home to 70-80% of the body’s immune cells [10]. We need a majority of them there to protect our sensory organ from damage perpetrated by our dietary choices.
 
Need an immune booster?
Our immune system has to continually battle pathogens found in what we eat and drink every day. Some immune cells in the gut help to create antibodies to foreign pathogens that come into the digestive tract. Thanks to the adaptive immune system, our gut biome can better respond to these opportunistic stomach bacteria. 
 
The immune system is responsible for creating inflammation in the gut, which, when necessary, can be crucial in fighting off pathogenic growth [11]. Consequently, this inflammation can have negative consequences when it becomes chronic [12]. Dysfunction in the gut immune system plays a role in diseases from IBS to allergies and even leaky gut. 

 

Why Gut Health Matters for Optimal Wellness

 
When the gut immune cells, endocrine system, and gut neurons all work together, your gut can accomplish more. This sensory organ can digest your food as well as protect you from pathogens. When this intricate signaling system falls out of balance, it can lead to all sorts of diseases.
Probiotic
Time to take control of your gut health
 
It’s essential to make sure that you are taking the proper steps to maintain optimal gut health. Your gut responds to the food you eat, so it is important to eat unprocessed whole foods as much as possible, Healthy dietary choices trigger the proper signaling responses from your body and decrease unnecessary inflammation [13]. 
 
Additionally, maintaining a healthy microbiome is critical in regulating hormonal signaling and keeping your immune system healthy. On top of eating foods in a healthy gut diet plan, taking probiotic supplements is another way to boost your gut health [14]. 
 
Here at Thryve, we offer probiotics based on your unique gut biome and health goals. By personalizing our probiotics, we can help you take care of the most significant sensory organ in your body!

 

Click Here To View Resources

Resources

 

[1] Furness, John B., et al. “II. The Intestine as a Sensory Organ: Neural, Endocrine, and Immune Responses.” American Journal of Physiology-Gastrointestinal and Liver Physiology, 1 Nov. 1999, www.physiology.org/doi/full/10.1152/ajpgi.1999.277.5.G922.
 
[2] Hadhazy, Adam. “Think Twice: How the Gut’s ‘Second Brain’ Influences Mood and Well-Being.” Scientific American, 12 Feb. 2010, www.scientificamerican.com/article/gut-second-brain/.
 
[3] Furness, J B, et al. “Intrinsic Primary Afferent Neurons of the Intestine.” Progress in Neurobiology, U.S. National Library of Medicine, Jan. 1998, www.ncbi.nlm.nih.gov/pubmed/9460790.
 
[4] Kirchgessner, A L, et al. “In Situ Identification and Visualization of Neurons That Mediate Enteric and Enteropancreatic Reflexes.” The Journal of Comparative Neurology, U.S. National Library of Medicine, 22 July 1996, www.ncbi.nlm.nih.gov/pubmed/8835732.
 
[5] Forum, Food. “Interaction Between the Brain and the Digestive System.” Relationships Among the Brain, the Digestive System, and Eating Behavior: Workshop Summary., U.S. National Library of Medicine, 27 Feb. 2015, www.ncbi.nlm.nih.gov/books/NBK279994/.
 
[6] Sengupta J. N. (2009). Visceral pain: the neurophysiological mechanism. Handbook of experimental pharmacology, (194), 31–74. doi:10.1007/978-3-540-79090-7_2.
 
[7] Martin, A. M., Sun, E. W., Rogers, G. B., & Keating, D. J. (2019). The Influence of the Gut Microbiome on Host Metabolism Through the Regulation of Gut Hormone Release. Frontiers in physiology, 10, 428. doi:10.3389/fphys.2019.00428.
 
[8] Rao JN, Wang JY. Regulation of Gastrointestinal Mucosal Growth. San Rafael (CA): Morgan & Claypool Life Sciences; 2010. Role of GI Hormones on Gut Mucosal Growth. Available from: https://www.ncbi.nlm.nih.gov/books/NBK54093/.
 
[9] Ye, L., & Liddle, R. A. (2017). Gastrointestinal hormones and the gut connectome. Current opinion in endocrinology, diabetes, and obesity, 24(1), 9–14. doi:10.1097/MED.0000000000000299.
 
[10] Castro, G A, and C J Arntzen. “Immunophysiology of the Gut: a Research Frontier for Integrative Studies of the Common Mucosal Immune System.” The American Journal of Physiology, U.S. National Library of Medicine, Oct. 1993, www.ncbi.nlm.nih.gov/pubmed/8238344.
 
[11] Hakansson, A., & Molin, G. (2011). Gut microbiota and inflammation. Nutrients, 3(6), 637–682. doi:10.3390/nu3060637.
 
[12] Collins, S M. “The Immunomodulation of Enteric Neuromuscular Function: Implications for Motility and Inflammatory Disorders.” Gastroenterology, U.S. National Library of Medicine, Dec. 1996, www.ncbi.nlm.nih.gov/pubmed/8942751.
 
[13] Olendzki, B.C., Silverstein, T.D., Persuitte, G.M. et al. An anti-inflammatory diet as treatment for inflammatory bowel disease: a case series report. Nutr J13, 5 (2014) doi:10.1186/1475-2891-13-5.
 
[14] Probiotics promote gut health through stimulation of epithelial innate immunity. Cristiano Pagnini, Rubina Saeed, Giorgos Bamias, Kristen O. Arseneau, Theresa T. Pizarro, Fabio Cominelli. Proceedings of the National Academy of Sciences Jan 2010, 107 (1) 454-459; DOI: 0.1073/pnas.0910307107.
 

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Should You Be Using Nootropic Supplements?

Days, where you don’t feel like yourself, are normal. There really are times when the stress, fatigue, and pressures of life get to us. These moments get us down; makes us feel weary. In fact, we feel so tired that no amount of sleep can seem to fix it. Luckily, nootropic supplements might help. Let’s take a look at why you might not feel your best and explain how some nootropic supplements can give you the boost you need to get through your day.

 

Why You Might Need Nootropic Supplements

Life got you like…

 

When we have “off days,” our body feels heavy and lethargic. Meanwhile, our mind wanders off into a great distance. Of course, we can’t just stay in the same state forever. We don’t really have the luxury of just sitting idly by. There are bills to pay, places to be, and goals to achieve. At some point, we have to collect ourselves and move forward in life.
 
Accomplishing all of these feats may sound easier said than done, but hey, that’s just how life works! You have no choice but to deal with it. Luckily, there are now certain products, such as nootropic supplements, that can help you do just that.


How Nootropic Supplements Assist Us In Life

 

Not getting enough rest because of the heavy workload from school or work is pretty standard in this day and age. We live in a fast-paced world that is terribly demanding of our time and energy. Really now, if some of us can add more hours to a day, we would have already!
 
Health gurus expect us to do seemingly impossible tasks, such as:
Definitely need more of this
• Work Productively
• Eat Healthily
• Sleep Early
Exercise Regularly
• Socialize Frequently
 
Then there’s society telling us to get married and have kids. How are we supposed to fit all of that into a single lifetime without getting tired?
 
In any case, we understand just how much living life can take a toll on your body. We all have to put up with the pressures of life and try our best to stay sane somehow. Well, here’s the thing–nootropic supplements might just help you out.

 

What Are Nootropic Supplements?

 
To describe nootropics as straightforward as possible, these are mind boosters known as “brain pills” or “smart drugs.” No, they’re not on the same level as methamphetamine, cocaine, or whatever wild idea you’re thinking. Most nootropic supplements are made with all-natural ingredients that help improve your performance and motivation.
 
Nootropics are cognitive enhancement pills. That means nootropic supplements support healthy brain functions.
 
One meta-analysis on the subject stated,
 

“Natural nootropics are proven in boosting the brain function while at the same time making the brain healthier. Nootropics act as a vasodilator against the small arteries and veins in the brain [2]. Introduction of natural nootropics in the system will increase the blood circulation to the brain and at the same time provide the important nutrient and increase energy and oxygen flow to the brain [1].”

Evid Based Complement Alternat Med.
There are many prescription nootropics out there, such as Adderall and Ritalin. However, there are several nootropics supplements that are strictly botanical. Let’s take a closer look at these healthy nootropic supplements.

 

Why Use Nootropic Supplements?

 
Our minds are already incredible; we just don’t have the energy to tap their true potential sometimes. Nootropics help you unshackle the limiters in your brain, allowing you to go all out. 
 
nootropic supplements
Make nootropic supplements part of your day-to-day routine

If you have a medical condition, you should follow your doctor’s orders. However, using nootropic supplements may help you wean off these medications. Just make sure you are doing this under a doctor’s care. Otherwise, taking nootropic supplements can also be seen as a preventative measure.
 
Instead of highly addictive and destructive drugs, these substances offer solutions similar to the benefits of coffee or chocolate. Nootropic supplements help improve your mood, performance, and energy levels within an acceptable range. They don’t make you go berserk or over the top. Taking nootropic supplements simply helps you function as you would when you’re in optimal condition. You can check out more info here: https://nootropicsreviewnerd.com/.

 

Where Can I Buy Nootropic Supplements?

 
There are many types of nootropic supplements, and they are legally available on the market. However, most of them will require a prescription from a licensed physician. If you’ve had trouble with your sleep or daily function, or you simply have difficulty trying to cope with everyday life, asking your attending physician or sleep doctor for advice may be the right decision. When they deem you fit for nootropic use, you can get a prescription and finally get your act together.
 
The most popular nootropic supplements are Provigil (Modafinil) and Noopept. These have been tested and proven to sharpen brain activity [2].
 
A study involving Modafinil noted that using these nootropic supplements improved:
Make brain gains
• Focus
• Concentration
• Comprehension
• Memory Retention
 
These smart drugs are ideal for those who are involved with a lot of mental work. They can help people maximize their brain functions and improve their productivity. These nootropics are also known for enhancing the user’s mood [3]. So, if you’ve been feeling out of sorts lately, you may want to consult your doctor for advice on this as well.
 

Getting Nootropics Online

 
The world of nootropics is a vast one, and braving unfamiliar waters is not something just anyone could do. If you really want to use these products, information is key. You have to educate yourself first and seek professional advice. Many online stores deliver nootropic supplements door-to-door, so be sure to check them out!

 

Click Here To View Resources

Resources

 

[1] Suliman, N. A., Mat Taib, C. N., Mohd Moklas, M. A., Adenan, M. I., Hidayat Baharuldin, M. T., & Basir, R. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evidence-based complementary and alternative medicine : eCAM, 2016, 4391375. doi:10.1155/2016/4391375.
 
[2] Punzi, M., Gili, T., Petrosini, L., Caltagirone, C., Spalletta, G., & Sensi, S. L. (2017). Modafinil-Induced Changes in Functional Connectivity in the Cortex and Cerebellum of Healthy Elderly Subjects. Frontiers in aging neuroscience, 9, 85. doi:10.3389/fnagi.2017.00085.
 
[3] Barringer, N., Crombie, A., & Kotwal, R. (2018). Impact of a purported nootropic supplementation on measures of mood, stress, and marksmanship performance in U.S. active duty soldiers. Journal of the International Society of Sports Nutrition, 15(1), 26. doi:10.1186/s12970-018-0229-8.
 

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Nature and Gut Health: How to Diversify Your Stomach Bacteria

As time goes on, we seem to be spending more and more time behind a screen, and less time outdoors. Science seems to agree with this notion. We Americans tend to spend eleven hours per day staring at a screen. This number is up from the nine-hour average of just a few years ago. [1] Unfortunately, this indoor time is killing our gut health. Let’s take a look at the connection between nature and gut health, plus how outdoor time can improve your stomach bacteria diversity.
 

Nature and Gut Health: Prevent Vitamin D Deficiency

 
Also known as The Sunshine Vitamin, Vitamin D is a nutrient in which many Americans are deficient. In fact, about 42% of people in the US either have a Vitamin D deficiency or are consuming less than the recommended daily intake of this vital nutrient [2].
 
Vitamin D is an essential mineral
Not having enough Vitamin D is known to increase your risk of inflammation. Long-term inflammation can wreak havoc on your gut, even causing you to develop Leaky Gut Syndrome. Therefore, you want to get as much Vitamin D in your diet as possible. Unless you want to drink gallons of fortified milk (which we wouldn’t recommend for your weight concerns), the best to boost your Vitamin D intake is to step outside.
 
Have fun in the sun,but don’t overdo it!
Nature and gut health go hand-in-hand because the sun is our most significant source of Vitamin D. All you have to do is get a few minutes of direct sunshine a day. As the sun kisses your skin, the vitamins will permeate your skin barrier. This essential vitamin will then enter the gut biome through the gut-skin-axis.
 
Do note that direct sunlight can also increase your risk of developing skin cancer. So, try to wear sunscreen as well. If you are concerned about skin cancer or live above a certain latitude, you can get Vitamin D from most fish and other dietary supplements.

 

Nature and Gut Health: Improve Your Mood

 
Sunlight, the wind, the trees, and potentially even hanging out with other people outdoors boosts the serotonin levels in our brain.
 
The gut brain-axis is ironclad.
Serotonin is a neurotransmitter that allows us to feel happier. Consequently, adequate serotonin levels lower our chances of experiencing depression.
 
Some studies have stated that depression can be a link to poor gut health [3]. The reason for this is through the moderator of our gut-brain-axis through the vagus nerve.
 
In order to keep the mind in check, you need to keep the gut up to snuff as well. That’s where the nature and gut health connection comes in.
 
Hanging out in nature can improve your gut health in a variety of ways. First, breathing clean air can assist our lungs in filtering out toxins within our closed quarters of an office or home.
 
Plus, getting out and exercising can also improve your gut health. Activities such as running and playing sports move about the stomach bacteria in our gut biome. It’s like putting all the ingredients for a margarita in a mixer and giving it a shake. You start off with lime juice, tequila, and Cointreau. Once you shake it up with ice, you have a margarita. By shaking together your gut bacteria, you alter the microbiome for the better.
 
This is living.
Perhaps the most substantial connection between nature and gut health is that the outdoors forces us to be present. We all live such hectic lives. Experiencing that mindful vibe that we all get while hanging out in nature can help take our mind off our troubles. Disconnecting may alleviate some of those knots growing in your stomach or prevent you from binge-eating your feelings. So, take a hike or do some camping under the stars. Soon you will be happier, and so will your gut.

 

Nature and Gut Health: Regulate Sleep Cycle

 
Nature has been known to help with your sleep, as well. As the sun goes down, melatonin in our brain starts to rise. This chemical helps us know when it is time to sleep. Our nightly sleep cycle is dictated by our circadian rhythm.
 
One meta-analysis on this sleep phenomenon stated,
 

“Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important bodily functions. Biological clocks that run fast or slow can result in disrupted or abnormal circadian rhythms. Irregular rhythms have been linked to various chronic health conditions, such as sleep disorders, obesity, diabetes, depression, bipolar disorder, and seasonal affective disorder [4].

National Institute of General Medical Sciences
When we spend our days inside, blue lights from computer screens can really mess our circadian rhythm up. Our brains never truly get to that slow zone. Long-term ramifications of too much screen time can lead to insomnia and poor quality sleep.
 
Light dictates sleep cycles
As the sun goes down, melatonin in our brain starts to rise. This chemical helps us know when it is time to sleep. When we spend our days inside, blue lights from computer screens can really mess our circadian rhythm up. Our brains never truly get to that slow zone. Long-term ramifications of too much screen time can lead to insomnia and poor quality sleep.
 
Lack of proper sleep can cause many issues, both physically as well as mentally. One of these ways is through your microbiome. According to one study, just two nights of getting less than five hours of sleep caused a massive change in the microbiome of the participants [5].
 
Nature and gut health work in mysterious ways. However, they need your help to make the magic happen. So, make sure you go for long walks in the park, and let the sun guide your sleep cycle.

 

Nature and Gut Health: Gut Biome Diversity

 
Humans are far too clean nowadays. Many people sanitize their hands after everything and are deathly afraid of bacteria and germs. However, this fear of microbes may be precisely what is causing issues, such as gastrointestinal distress, in the first place.
 
Just back off a little…
While sanitation is necessary and is crucial in preventing everything from everyday sickness to baby’s deaths [6]. However, let’s be honest with ourselves. Today’s society goes a bit overboard.
Historically, people dealt with sicknesses by relying on our body’s own immune system to fight these illnesses off. Now, we’ve trained our immune system to be a bit weaker. It relies on pharmaceuticals to keep it robust. Consequently, long-term use of these medications can lead to stomach problems.
 
Our gut biome used to rely on bacteria from dirt on our foods. That’s why our ancestors’ stomach bacteria were a lot more diverse. [7]. So, be sure to get a little dirt on your hands. You will have a stronger gut for it.

 

How to Improve Gut Health with Nature

 
Since we have determined that spending time in nature is important, what are some good ways to do it? Here are some ways to get out to improve your nature and gut health connection.

 

Take a Vacation

 
We all need a little vacation, and what better way to do that than by spending time outside? Camping out is becoming more popular, and a lot of people are trying to get back to their roots. So, having a night under the stars can be a way to boost your immunity and increase your mood.
 
Looks like a good night’s rest to us!
Any time out in nature is beneficial.
Maybe find a mountain range, and try to make it to the top? Perhaps take a hike along a scenic trail?
Next time you are planning a vacation, try to make it a holiday to the beach? That’ll take care of your Vitamin D deficiency and give you excellent nutrients from the sea!

 

 

Swim in a Lake

nature and gut health
Looks refreshing to us!

 
Lakes have a lot of natural bacteria in them, making them great to help boost your immune system and increase gut health. They are also enjoyable to swim in, especially with friends or family!
 
Going into a lake is especially fun for those who can’t take the rumble and tumble of beach waves. Luckily for you, there are thousands of fantastic lakes all over the country that you can use to strengthen your nature and gut health connection.

 

Get More Plants

 
If going outside is something that you either can’t do or is simply not feasible for your location, try to add a lot of houseplants to your home. Heck, if you can’t go to the woods, then bring the woods to you!
 
Maybe even start a large garden outside. You don’t need to recreate Snow White’s hangout; you just need is to be closer to nature. Seeing plants grow right before your eyes from your own hands is an excellent way to boost your mood, improve air quality, and even up your Vitamin D intake.
 
Hanging around nature is something that we as animals are evolved to benefit from. Spending just 30 minutes to an hour outside per day can improve your microbiome. Your body will thank you if you blend nature and gut health together for your wellness routine.

 

Click Here To View Resources

Resources

 

[1] Fottrell, Q. (2018, August 4). People spend most of their waking hours staring at screens. MarketWatch. Retrieved from marketwatch.com/story/people-are-spending-most-of-their-waking-hours-staring-at-screens-2018-08-01.
 
[2] Forrest, Kimberly Y Z, and Wendy L Stuhldreher. “Prevalence and Correlates of Vitamin D Deficiency in US Adults.” Nutrition Research (New York, N.Y.), U.S. National Library of Medicine, Jan. 2011, www.ncbi.nlm.nih.gov/pubmed/21310306.
 
[3] PennisiFeb, Elizabeth, et al. “Evidence Mounts That Gut Bacteria Can Influence Mood, Prevent Depression.” Science, 4 Feb. 2019, www.sciencemag.org/news/2019/02/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression.
 
[4] “Circadian Rhythms.” National Institute of General Medical Sciences, U.S. Department of Health and Human Services, www.nigms.nih.gov/education/pages/factsheet_circadianrhythms.aspx.
 
[5] C, B., & al., et. (n.d.). Gut microbiota and glucometabolic alterations in response to recurrent partial sleep deprivation in normal-weight young individuals. – PubMed – NCBI. Retrieved from ncbi.nlm.nih.gov/pubmed/27900260.
 
[6] WHO Guidelines on Hand Hygiene in Health Care: First Global Patient Safety Challenge Clean Care Is Safer Care. Geneva: World Health Organization; 2009. 4, Historical perspective on hand hygiene in health care. Available from: https://www.ncbi.nlm.nih.gov/books/NBK144018/.
 
[7] D, R., & al., et. (n.d.). Environment dominates over host genetics in shaping human gut microbiota. – PubMed – NCBI. Retrieved from ncbi.nlm.nih.gov/pubmed/29489753.
 

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Poop and Gut Health: What Your Toilet is Trying to tell You

Talking about poop and gut health is a dirty job…but somebody’s gotta do it. Since we analyze poop for gut health through our microbiome testing program, we guess we should break the ice. Poop and gut health go together like a flusher on a toilet. The flusher communicates to the toilet to get rid of the waste. Meanwhile, your poop is a way for your gut biome to talk to you about the bad intestinal flora that may be brewing in the system.
 
When you use the bathroom, you might not like to look in the toilet. Please get over that awkward feeling and start taking a peek. Your poop and gut health are closely intertwined. By looking in the toilet, you can figure out what your gut biome is trying to tell you.

 

Poop and Gut Health: What’s the Connection?

 
There may be no clearer indicator of what’s going on in our gut biome than our poop.
 
poop and gut health
Everybody poops
Feces are semi-solid materials that the small intestine couldn’t digest.
 
They move over to the large intestine so the body can reabsorb any water or last-minute potential nutrients.
 
What’s left in this waste are solid particles that our body considers useless or potentially harmful.
 
These particles serve no beneficial purpose and are to be removed from the system.

 

What to Look for When Examining Poop in Toilet?

 
Since this waste is leaving the system, it’s a good habit to take a look at it before flushing. These particles were in your body. Therefore, others like them may still be present in the system.
 
No need to go too wild in there!

Furthermore, your waste is covered in a mucus-like substance. Your body does this to help with gastrointestinal distress when using the restroom. However, this sticky coating will also bind other organisms and microbes from your colon.
 
Since everyone’s gut biome is different, a lot of people will have a different looking stool.
 
When you examine your feces, look for:
• Shape
• Color
 
Both of these characteristics are very telling of what’s going on in your gut biome. In some instances, alterations to how your poop looks can be fleeting. Other times, it may be a result of a gastrointestinal disease. Let’s explore the differences.

 

What Influences How Your Feces Looks?

 
Our feces is as ever-changing as the microbes in our gut and the relationship status of Miley Cyrus and Liam Hemsworth. Therefore, you should always keep a close on what’s going on inside. To do this, simply look in the toilet after you go.
 
red wine gut health
Warning: May dye insides!
When you notice a change, take note of the shape and color.
 
Then, think of what you ate and drank in the last couple of days.
 
For instance, too much red wine or beets can turn your stool into a redder hue.
 
Don’t let this alarm you. However, if these symptoms last more than a few days, you should contact a doctor who specializes in GI issues.

 

What Color Should Your Stool Be?

 
The perfect poop and gut health ratio sees brown stool with a reddish hue.
poop and gut health
Not feelin’ great?

Feces is comprised of two main components:
• Bile
• Bilirubin

These two have two distinct influences on how our poop looks. When they come together, they create the familiar brown hue that we associate with good gut health.

 

Bile

 
Bile is secreted by the liver to aid with digestion. It also helps ease gastrointestinal distress when going number two. When you change a newborn’s diaper, you may notice the yellowish-green hue of the feces. That’s because their gut biome is mostly liquids and bile. Bile is what gives their runny waste its off-putting color.

 

Bilirubin

 
Bilirubin is a yellow compound that is excreted by bile. The purpose of the yellow compound is to help remove dead red blood cells from the system. By collecting the red cells, yellow bilirubin, and olivish bile, healthy feces will appear predominantly brown.

 

Poop and Gut Health: What Do Different Colors Mean?

 
We already told you that a healthy gut biome would produce brown waste. However, your feces can end up several different colors in your lifetime. If you see these changes in hues, please contact your physician.

 

What Does Green Poop Mean?

 
Green might be an unsightly color in the toilet, but don’t get too alarmed. Usually, green-tinted poop means you ate too quickly. Your intestines didn’t have enough time to break down the food, and the bile didn’t get to add much bilirubin to the mix.
 
Furthermore, green poop might just mean you ate a lot of greens. Greens get their distinct color from chlorophyll. Our body has a difficult time digesting this plant-based molecule. Therefore, undigested chlorophyll will give our poop a Grinch-like makeover. Oh, too much green beer on St. Patty’s Day might do it to you, too!

 

What Does Yellow Poop Mean?

 
Yellow poop tends to indicate too much fat in your diet. We’re not talking healthy fats like monounsaturated fats and omega-3s. Instead, we’re talking high levels of animal muscle and dairy.
 
If you have yellow poop, try laying off of some of these foods:

Ultimate Guide to Weight Gut Axis

Learn More: Ultimate Guide to Gut-Weight-Axis

Another common side effect of yellow poop is a foul smell. This stench is an indicator of malabsorption [1].
 
As a result, you may be suffering from any of the following:
Acid Reflux and GERD
• Celiac Disease
• Gallbladder Disorder
• Liver Disorder
• Steatorrhea
• Irritable Bowel Syndrome (IBS)
 
As you can see, pooping isn’t just about relieving gastrointestinal distress. It’s your organs, cells, and tissues’ way of eliminating toxins from the system. Otherwise, it can be a recipe for disaster.

 

Celiac Disease and Steatorrhea

 
We want to touch base on steatorrhea real quick. This is a condition caused by elevated levels of fats in the system. Some research shows that steatorrhea may be caused by celiac disease.
 
According to Celiac.org,
 

“In classical celiac disease, patients have signs and symptoms of malabsorption, including diarrhea, steatorrhea (pale, foul-smelling, fatty stools), and weight loss or growth failure in children [2].

Celiac.org
If you have yellow stool, start an elimination diet immediately. Then, contact your physician.

 

What Does Black Poop Mean?

 
Black poop and gut health can be a significant cause of concern. Typically, it means you are suffering from internal bleeding.
 
Therefore, black poop may be an indicator of:
• Gastritis
• Irritable Bowel Disease (IBD)
• Diverticulitis
• Ulcerative Colitis
• Colon Cancer
 
In some cases, medications may cause black tar-like stool. Other times, black poop may be a result of too much dark red wine. If you are concerned, please don’t hesitate to contact your doctor for a checkup.

 

What Does Blood-Red Poop Mean?

 
While normal poop may have a reddish tint, be alarmed if you see blood-red feces. Black poop means the bleeding happened a while ago and has oxidized a little. Red poop means the blood is fresher.
 
For one, red blood may be from diarrhea. Going too often can cause you to wipe too hard, creating an irritation in the anus. Constipation can also cause this because chronic gastrointestinal distress may lead to hemorrhoids. Hemorrhoids are prone to bleeding.
 
Slow down! Enjoy your food!
Even less worrisome, the red blood may be a result of eating too fast. Since the food particles were too big and pushed through the large intestine quickly, it may have caused some temporary damage. Luckily, our system heals quickly and bounces back.
 
However, a worst-case scenario is that red poop means cancer. If you see red poop in the toilet and didn’t eat too fast or have too much wine, please contact a physician. Otherwise, wait a day or two. If the color remains the same, please seek treatment.

 

What Does White Poop Mean?

 
White poop is a red flag. Seeing white feces in the toilet means the body is lacking bile. Bile is essential for breaking down food and absorbing nutrients. Therefore, you may have an underlying problem going on.
 
If you see white stool, it might mean your liver or gallbladder is failing. You may also be suffering from a clog in the bile duct [3].
 
As explained by the Mayo Clinic,
 

“This tube can be squeezed shut or blocked — for example, by a tumor or a gallstone — which prevents the bile from entering the small intestine.”

Mayo Clinic
White poop and gut health don’t exactly mix.
 
Health issues and GI problems associated with white poop include:
 
• Abdominal Pain
• Fever
• Nausea
• Itching
• Jaundice

In best-case scenarios, white stool may be a side effect of some medications. However, it’s best to err on the side of caution. When you see white poop, please contact a physician.

 

Poop and Gut Health: Shape of Stool

 
Color of poop isn’t the only gut health indicator in the toilet. You can also tell what’s going on by looking at its shape and texture. Here are a couple of structural factors to look out for in the toilet.

 

Poop Shape for a Healthy Gut

 
Those who follow a healthy gut diet plan rich in lean protein, complex carbs, and leafy greens should have a typical shape to their feces.
 
Either they’re:
• A Solid Lump with Cracks
• Couple of Smooth Rod-Shape Pieces
• Multiple Soft-Edged Blobs
 
All of these textures appear soft and are easy to pass through the digestive tract. You aim to have brown colored stool that resembles these shapes for optimal gut health.

 

Poop Shape for Constipation

 
If you are feeling constipated, the feces you do pass tend to be small pellets. They are usually dark and look very solid. In addition, removing them from the system doesn’t manage to relieve your gastrointestinal distress.
 
bathroom sick
Not the best feeling
As constipation goes away, the shape may start to look more like the solid lump with cracks description mentioned in the poop shape for a healthy gut section above.
 
The most notable difference is that those who still suffer from some symptoms of constipation will have more rigorously outlined clumps in their large stool formation.
 
If you are feeling constipated, eat plenty of soluble fiber. However, insoluble fiber will ease symptoms of constipation even more. Insoluble fiber draws in water. These gut health foods will add more liquid to your stool, making it easier to pass.

 

Poop Shape for Diarrhea

 
If you have diarrhea, your poop has a lot of liquid in it. Therefore, you probably have either fluffy and mushy droppings or complete brown liquid. In these cases, add soluble fiber to the menu to bring some bulk to our waste.

 

Poop and Gut Health: Microbiome Testing

 
Poop is so crucial to gut health that we use it to conduct a gut health test. We use those results to formulate personalized probiotics unique to your gut biome. That way, you can fight off the harmful bacteria that may be triggering episodes of constipation and diarrhea.

 

How Gut Health Tests Work

 
The way it works is simple. We send you an at-home gut test kit. Just use one of the sterile swabs we send to collect a small sample from your toilet paper. That’s right, no toilet diving!
 
Gut Test

Everything You Need to Take a Gut Test At Home

 
Swirl the swab in the vial of preservative liquid we also provide. Place that in the mailer we give you. For national residents, the postage is covered. International customers, some rates may apply.
 
Once we receive your sample, we use mRNA sequencing to determine which gut bacteria are in your microbiome. From there, we formulate a personalized probiotics supplement tailored to your digestive system. We then work with you to craft a healthy gut diet plan to feed the beneficial bacteria…and keep our stool looking good, too!

 

Click Here To View Resources

Resources

 

[1] Shiftko, Robert. “What Are the Causes of Yellow Stools?” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/128411-causes-yellow-stools/.
 
[2] “Symptoms of Celiac Disease.” Celiac Disease Foundation, celiac.org/about-celiac-disease/symptoms-of-celiac-disease/.
 
[3] “White Stool: Should I Be Concerned?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 18 Nov. 2017, www.mayoclinic.org/white-stool/expert-answers/faq-20058216.
 

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FDA and Probiotics Supplements: What’s the Deal?

Many consumers see the Food and Drug Administration (FDA) as the watchdog for their best interests. So, when people find an FDA disclaimer on a supplement package, it may raise a red flag for any potential consumer. However, disclaimers should be no cause for concern. There are no regulations between FDA and probiotics because probiotics are considered a nutritional supplement. They are not intended to cure any ailment. However, they may help you live a better life. Let’s discuss.

 

Brief History of FDA

 
The roots of the FDA trace back to 1848 with the creation of the Agricultural Division in the Patent Office. Following the 1906 passage of the Pure Foods and Drugs Act, the FDA took on more responsibility in protecting consumers’ health.
 
As explained by the official FDA website,
 

“The 1906 Act was passed thanks to his efforts and in response to the public outrage at the shockingly unhygienic conditions in the Chicago stockyards that were described in Upton Sinclair’s book ‘The Jungle [1].'”

Food and Drug Administration (FDA)
Groundwork for the FDA was set forth by chief chemist of the Bureau of Chemistry of the U.S. Department of Agriculture, Harvey Washington Wiley. As he found the FDA, the position of chief chemist morphed into the commissioner of food and drugs.
 
FDA History
FDA inspects a spinach farm in 1912
From that day on, the lines between the FDA and probiotics supplements (and all other dietary supplements for that matter) became blurred.

 

What is the Role of FDA?

 
Over the course of the next century, consumerism hit a peak. Naturally, the role of the FDA amped up. They became an official division of the U.S. Department of Health and Human Services (HHS) [2].
 
Now, the government-run department has regulatory jurisdiction over the following:
 
Regulated Product Find Information about:
Human Foods Foods for human consumption, including dietary supplements, and color additives
Human Drugs Active pharmaceutical ingredients and both prescription and over-the-counter medications
Vaccines, Blood and Biologics Biologic products such as human blood, blood donor screening tests, human tissue, embryos, human plasma, and medical devices for use in blood banking operations
Medical Devices Medical devices such as first aid kits, pacemakers, and surgical instruments
Radiation-Emitting Electronic Products Radiation-emitting products such as x-ray machines, microwave ovens, CD-ROMs, and laser pointers
Cosmetics Cosmetic products such as shampoo, make-up, and face creams
Animal and Veterinary Animal food and feed as well as veterinary medicines
Tobacco Products FDA-regulated tobacco products such as cigarettes, smokeless tobacco, e-cigarettes and other electronic nicotine delivery systems, cigars, and all other tobacco products
 
Each division of the FDA has its own set of regulations that manufacturers within those categories must follow. However, each department has the same core missions.

 

FDA Mission

 
There’s a lot of information out there. Much of this news is hard for the average person to wade through. That’s why so many rely on the FDA.
 
The FDA ensures:
  • • Consumer Items Are Properly Labeled
  • • Consumer Items Are Generally Safe for Consumption
  • • Consumer Items Are Manufactured in Sanitary Conditions
  • • Consumer Items Don’t Serve as Potential Health Hazard
 
This agency protects consumers when they buy drugs their doctors recommend. Consumers also trust the FDA when they decide to purchase an all-natural supplement from the grocery store.
 
food inspection
FDA checks labeling of products
 
With these core values in mind, each division has a set of regulations unique to that division.
 
Just as regulated as probiotics

These regulations are based on how the products are made and the intended use of these items.
 
When it comes to the FDA and probiotics, supplements are considered food products. So, they are regulated in the same manner as your mustard.
 
Most people hold supplements in a different regard than they would their condiments. Sure, mustard improves your hot dog. However, supplements are supposed to support your everyday life! That’s where perception and reality gets a little murky for consumers.

 

Difference Between Supplements and Drugs

 
The reason people take supplements is that they want to improve their quality of life. However, many who purchase supplements sometimes expect these potential life-enhancers to be cure-alls. That’s why for legal reasons, all supplements will brandish a disclaimer on their label.
 
Disclaimers found on supplement bottles typically state:
 

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

– FDA Disclaimer
As a potential consumer, that statement might be off-putting. However, if the consumer changed their perceptions of supplements, they might not be so turned off by this disclaimer.
 
Supplements are made of food-grade materials that are mostly organic compounds. While formulas are made in laboratories, supplements aren’t engineered in the same vein as a prescription drug.
 
fda and probiotics
Pharmaceuticals must undergorigorous FDA testing

The intention of a supplement isn’t to treat, cure, diagnose, or prevent. It’s to supplement all the other things you do to treat and prevent your own health. That’s why supplements don’t need to be pre-approved by the FDA like pharmaceuticals must.
 
For instance, probiotics supplements are intended to help fight off the growth of pathogenic bacteria.
 
However, it’s on you to eat a balanced diet, follow up with doctor visits, exercise, and do all of the other essentials for living a long, healthy life.
 
Just because supplements are classified as food items doesn’t mean the relationship between FDA and probiotics are over. Let’s take a look at the regulations the FDA has set on the supplement industry.

 

FDA and Probiotics Supplements Regulation

 
Probiotics supplements are in the FDA jurisdiction. They are classified as any other vitamin on the market. Let’s take a look at what that means in terms of FDA and probiotics regulation.

 

FDA Regulates Packaging Terms

 
As we mentioned above in the FDA mission section, this branch of the government is particular about verbiage. The FDA doesn’t want any consumer to feel misled. That’s why the FDA drafted The Dietary Supplement Health and Education Act of 1994 (DSHEA) [3].
 
As per DHSEA, all supplements must claim they are not intended to, “diagnose, treat, cure, or prevent any disease.” This verbiage points back to the differences between supplements and medications.
 
FDA oversees labelson items sold in pharmacies

Doctors diagnose diseases, come up with a treatment plan, attempt to cure the disease with medication, and then discusses preventative measures with their patient.
 
That’s a lot of faith from a consumer and responsibility on a doctor and a drug company.
 
Therefore, drug manufacturers must meet a far more extensive list of demands from the FDA than a supplement company.
FDA Enforces Good Manufacturing Practices
 
Harkening back to the Chicago debacle in 1906, the FDA ensures that all manufactured items are created inside sanitary conditions. The FDA performs regular inspections to ensure compliance.
 
Based off these inspections, the FDA reserves the right to remove any items they deem as hazardous from the marketplace. If the FDA approves, then they will issue a certificate of Good Manufacturing Practices (GMPs). Look for this seal of approval when buying probiotics supplements.

 

FDA Marks Genuinely Recognized as Safe

 
One of the most significant regulations between FDA and probiotics is the Genuinely Recognized as Safe (GRAS) mark. Any food and supplement manufacturer must provide a list of the active and inactive ingredients in their product.
 
The FDA has a database of chemical compounds. This database ranks the potential dangers posed by these ingredients. The ingredients in a product are compared to those on the FDA list. If most of the ingredients listed show little to no side effects on humans, then the product is deemed GRAS [4].

 

FDA and Probiotics: Who is Approved?

 
The FDA makes sure there’s nothing in a supplement that can potentially harm you. They see to this by ensuring a safe manufacturing process and by cross-checking the ingredients for potential health dangers. That’s where the relationship between the FDA and probiotics ends.
 
As long as supplements remain under the Human Foods division of the FDA, there will not be any FDA-approved probiotics supplements. If so, then then the supplement would undergo more rigorous testing. At that point, supplements would be classified as Human Drugs rather than Human Foods.

 

Is It Okay to Take Probiotics That Aren’t FDA-Approved?

 
The thing about the FDA is that it’s a great tool to filter out the really bad products out there. However, there’s some accountability on the consumer as well. Not every product is going to provide the same experience for one person as it will for another. So, see for yourself.
 

gut health dietSupplement your wellness

Under the FDA’s eyes, you know that probiotics supplements are made in a safe environment with ingredients that aren’t hazardous to your body. With that worry out of the way, do some research.
 
Just because the FDA hasn’t regulated it, doesn’t mean research on the benefits of probiotics hasn’t been done. While microbiome studies are in the early stages, the research is very promising.
 
In fact, one government analysis of probiotics states:


“Probiotics may have a variety of effects in the body, and different probiotics may act in different ways.

Probiotics might:

— Help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed
— Produce substances that have desirable effects
— Influence your body’s immune response [5].

National Center of Complementary and Integrative Health
As you can see, that statement was made by the National Center of Complementary and Integrative health. We want to emphasize the complementary and integrative aspect of their name. That’s the purpose of supplements.

 

Microbiome Testing

 
In addition, the quote states probiotics have a “variety of effects” and “different probiotics may act in different ways.” That is why the Thryve Gut Health Program implements microbiome testing.
 
We know the bacteria in your gut biome, and you as an individual are both unique. So, we attempt to supplement your lifestyle by tailoring your probiotics supplements for your gut biome.

 

Click Here To View Resources

Resources

 

[1] Commissioner, Office of the. “When and Why Was FDA Formed?” U.S. Food and Drug Administration, FDA, www.fda.gov/about-fda/fda-basics/when-and-why-was-fda-formed.
 
[2] Commissioner, Office of the. “FDA Fundamentals.” U.S. Food and Drug Administration, FDA, www.fda.gov/about-fda/fda-basics/fda-fundamentals.
 
[3] “Dietary Supplement Health and Education Act of 1994 Public Law 103-417 103rd Congress.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/About/DSHEA_Wording.aspx.
 
[4] Center for Food Safety and Applied Nutrition. “Generally Recognized as Safe (GRAS).” U.S. Food and Drug Administration, FDA, www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras.
 
[5] “Probiotics: What You Need To Know.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 22 Aug. 2019, nccih.nih.gov/health/probiotics/introduction.htm.
 

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Meditation and Gut Health: Intestinal Intuitvity

We all know that stress is bad for us and our mental health. But did you know that chronic stress can wreak havoc on your gut health too? That’s what makes meditation and gut health a match made in stress-free heaven. Let’s take a look at why meditation might be the answer to your gastrointestinal distress or other GI problems.

 

Meditation and Gut Health Connection to Stress

 
Our existence takes place in a fast-paced world where we are all constantly pushing ourselves to the physical and mental limits. This busy lifestyle can cause your body and microbiome to be in a constant state of stress [1].
 
Looking in the mirror?
Now, what does it mean for your microbiome if you are dealing with stress? When your body senses a stressful situation, your sympathetic nervous system kicks into overdrive. You get startled and your heartbeat quickens. Perhaps your whole body gets hot and sweaty. All of that hot messness is in thanks to your symathetic nervous system [2].
 
The sympathetic nervous system allows us to do things such as running away from danger faster than we ever knew we could. Nuts and bolts, the sympathetic nervous system quickly reacts to threats in order to keep us alive.

 

Sympathetic Nervous System and Immune System

 
Our body is a series of systems that work together for the betterment of the whole. The parasympathetic nervous system keeps the immune system on high alert. That way, the immune system can jump in and fight off outside pathogens efficiently [3].
 
In short burts, the sympathetic nervous system is life-saving. However, when the sympathetic nervous system is constantly activated from stress, it can cause some serious negative side effects for your entire body. That notion is especially true for your gut health.

 

Stress Effects on Gut Health

 
Chronic stress leads you down a rabbit hole of GI problems. The only way to stop chronic stress is to manage your diet, work on meditation and gut health, plus look for symptoms.
 
Wanna roll up in a ball?
That’s the beauty of meditation and gut health. You can become in tune with how your body feels by listening to it. Listening to how you feel intuitively can push you in the right direction toward figuring out the root of your GI problems.
 
Here is how stress triggers a chain of events of immune responses that can be realized through meditation and gut health practice.
 

Stress Increases Inflammation

 
When the sympathetic nervous system kicks in, so does your immune system. This increased immune response triggers an inflammatory response throughout the entire body, including your gut [4].
 
Inflammation has its place. However, chronic inflammation can do some serious damage to your gut health [5]. These ramifications can include everything from destroying beneficial gut flora to trigger autoimmune disease.

 

Stress Increases Gut Permeability 

 
When our bodies are under stress, inflammation increases in the gut. This reaction causes the epithelial lining of the gut to become more permeable leading to a large number of health issues [6]. One of the most common health issues from this damage is Leaky Gut Syndrome.
 
Any moment your gut senses stress, it calls upon your Mast Cells. Mast Cells are a key player in your immune response to help prepare your gut for battle. These antibodies are responsible for your body’s inflammatory response [7]. Ah, we’re back to that!

 

Leaky Gut Syndrome and Stress

 
This inflammatory response is helpful if there is a threat, but if the only threat is stress from everyday life, it’s not so great. This increase in permeability is what leads to the infamous Leaky Gut Syndrome.
 
Developing Leaky Gut Syndrome can have disastrous consequences for your overall health, not just the gut biome. Leaky gut syndrome causes food particles and toxins to infiltrate your bloodstream.
 
doctor
Leaky Gut can land you here


When you have Leaky Gut Syndrome, it may cause:
• Issues with Digestion of Food
• Diarrhea [8]
• Food Intolerances
• Eczema [9]
• Fatigue
• Depression
 
Everyday stress may seem inevitable. Therefore, managing stress can help you manage all of the GI problems and mental health issues associated with poor gut health. Thankfully, meditation and gut health go hand-in-hand.

 

Meditation and Gut Health for Stress Management

 
More studies are coming to light that illustrates the strong connection between the gut and brain. Here are a couple of examples of how stress interacts with your gut biome and how you can manage these issues with meditation.

 

Stress Alters Gut Biome

 
If you think all of this inflammation and increased permeability would affect your microbiome, you would be correct. When your body is exposed to stress it can alter the ratios of different bacterial communities within your gut. Studies have shown that certain bacterial species become more or less prevalent when the body reacts to stressful situations [11].
 
Additionally, the increased permeability can cause stomach bacteria that are only meant to be in the gut to become displaced and travel into the bloodstream, causing further complications [12].

 

Mindfulness Can Alleviate Stress

 
Okay, so we know that all this stress is causing chaos inside our gut, but managing stress in modern life feels like a next to impossible task. so, what can we do about it?
 
In recent years, mindfulness has picked up a lot of mainstream media coverage. However, this new trend isn’t just for monks and people resigned to live off-grid forever. Mindfulness practices have shown some serious promise in helping everyday people cope with stress [13].
 
meditation and gut health
Meditation and gut health for your best life.
 
Starting a mindfulness practice can seem daunting. However, all you need to practice is a comfortable seat and a few minutes. Simply sitting and observing your breath and mind is all mindfulness is. By paying attention to your breath, you can pull yourself out of your mind and any stress you are feeling, if only for a few moments.
 
After some practice, these few moments can add up and help you better deal with the stress that life throws at you. There are many apps on the market that help guide you through the process of creating a mindfulness practice that fits into your life. Many books go much more in-depth into mindfulness and how the practice can help everyone deal with stress in a better way.
 
Another way to get into meditation is try yoga. Yoga marries breath with movement, forcing you to take your mind off the stress you are feeling. Furthermore, there are many yoga poses fror stomach issues that may provide comfort for gastrointesintal distrress.

 

Probiotics Supplements and Stress

 
In addition to regular mindfulness practice, a great way to begin to regain your gut health after years of chronic stress is to eat foods to foster healthy bacteria [14].
 
gut health diet
Probiotics are easy to incorporate into your wellness regimen
 
Furthermore, you can improve the gut biome by taking personalized probiotics supplements. By implementing these strategies, you are making sure to optimize the stomach bacteria in your gut. Eating gut health foods and taking personalized supplements can lower your inflammatory response to keep leaky gut at bay.
 
By taking these steps you can begin to cultivate the happiest and healthiest version of yourself who is ready to take on any stressful challenge. Luckily, Thryve offers personalized probiotic supplements specifically for you. By testing your unique microbiome Thryve can figure out exactly which bacterial strains would benefit you the most in your journey to reclaiming your gut health.

 

Click Here To View Resources

Resources

 

[1] Saunders, Paul R., et al. “Physical and Psychological Stress in Rats Enhances Colonic Epithelial Permeability via Peripheral CRH.” SpringerLink, Kluwer Academic Publishers-Plenum Publishers, link.springer.com/article/10.1023%2FA%3A1013204612762.
 
[2] McCorry L. K. (2007). Physiology of the autonomic nervous system. American journal of pharmaceutical education, 71(4), 78. doi:10.5688/aj710478.
 
[3] Pongratz, Georg, and Rainer H Straub. “The Sympathetic Nervous Response in Inflammation.” Arthritis Research & Therapy, BioMed Central, 2014, www.ncbi.nlm.nih.gov/pubmed/25789375.
 
[4] Pongratz, Georg, and Rainer H Straub. “The Sympathetic Nervous Response in Inflammation.” Arthritis Research & Therapy, BioMed Central, 2014, www.ncbi.nlm.nih.gov/pubmed/25789375.
 
[5] Saunders, Paul R., et al. “Physical and Psychological Stress in Rats Enhances Colonic Epithelial Permeability via Peripheral CRH.” SpringerLink, Kluwer Academic Publishers-Plenum Publishers, link.springer.com/article/10.1023%2FA%3A1013204612762.
 
[6] Groschwitz, Katherine R, et al. “Mast Cells Regulate Homeostatic Intestinal Epithelial Migration and Barrier Function by a Chymase/Mcpt4-Dependent Mechanism.” Proceedings of the National Academy of Sciences of the United States of America, National Academy of Sciences, 29 Dec. 2009, www.ncbi.nlm.nih.gov/pubmed/20018751.
 
[7] Krystel-Whittemore, M., Dileepan, K. N., & Wood, J. G. (2016). Mast Cell: A Multi-Functional Master Cell. Frontiers in immunology, 6, 620. doi:10.3389/fimmu.2015.00620.
 
[8] Gecse, Krisztina, et al. “Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome and Inactive Ulcerative Colitis.” Digestion, Karger Publishers, 14 Dec. 2011, www.karger.com/Article/Abstract/333083.
 
[9] Jackson, P. G. “Intestinal Permeability in Patients with Eczema.” The Lancet, DOI:Https://Doi.org/10.1016/S0140-6736(81)92459-4, 13 June 1981, www.thelancet.com/journals/lancet/article/PIIS0140-6736(81)92459-4/fulltext.
 
[10] Maes, Michael, et al. “The Gut-Brain Barrier in Major Depression: Intestinal Mucosal Dysfunction with an Increased Translocation of LPS from Gram Negative Enterobacteria (Leaky Gut) Plays a Role in the Inflammatory Pathophysiology of Depression.” Https://Pdfs.semanticscholar.org/6eab/4858e622e045e041972e456eabb8490ad116.Pdf?_ga=2.146686006.382879915.1566321151-1227233556.1566321151, 22 Feb. 2008, Neuroendocrinology Letters Volume 29 No. 1 2008.
 
[11] Bailey, Michael T, et al. “Exposure to a Social Stressor Alters the Structure of the Intestinal Microbiota: Implications for Stressor-Induced Immunomodulation.” Brain, Behavior, and Immunity, U.S. National Library of Medicine, Mar. 2011, www.ncbi.nlm.nih.gov/pubmed/21040780.
 
[12] Maes, Michael, and Jean-Claude Leunis. “Normalization of Leaky Gut in Chronic Fatigue Syndrome (CFS) Is Accompanied by a Clinical Improvement: Effects of Age, Duration of Illness and the Translocation of LPS from Gram-Negative Bacteria.” Neuroendocrinology Letters Volume 29 No. 6 2008, 28 Dec. 2008, pdfs.semanticscholar.org/2244/1b19b168b87232891b76c410531dd1b8f157.pdf?_ga=2.177735335.382879915.1566321151-1227233556.1566321151.
 
[13] “Mindfulness-Based Stress Reduction and Health Benefits: A Meta-Analysis.” Journal of Psychosomatic Research, Elsevier, 20 July 2004, www.sciencedirect.com/science/article/abs/pii/S0022399903005737.
 
[14] Markowiak, P., & Śliżewska, K. (2017). Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), 1021. doi:10.3390/nu9091021.
 

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The Banana Prebiotics Hack Your Gut Health Needs

As we tell our children, they need to eat healthy foods, so they grow big and strong. Our stomach bacteria need the same consideration. Everything we eat has a monumental impact on our intestinal flora. Either we can set up our gut for failure or success. For optimal stomach bacteria growth, you need prebiotics. These fibers feed healthy intestinal flora. Learn more about a healthy gut diet plan by adding this banana prebiotics hack to your wellness routine.

 

What is Prebiotics?

 
No, this isn’t probiotics with a typo. Prebiotics are food for probiotics. These are carbohydrates that don’t break down during the digestion of food. Since they sit there, these food particles naturally ferment. As this happens, beneficial stomach bacteria feast on these fibers. Therefore, your gut biome gets nourished with more healthy intestinal flora.
 
Not everything you eat is prebiotics. The typical Western Diet is rich in omega-6 heavy meats, allergen-rich bread and dairy, and artificial sweeteners.

 
Ultimate Guide to Weight Gut Axis
Learn More: Ultimate Guide to Gut-Weight-Axis

 
All of this overconsumption of immunity triggers can lead to an inflamed gut biome. Essentially, this toxic environment kills off the healthy intestinal flora. Ultimately, this opens the gate for opportunistic stomach bacteria to take over the system.
 
Therefore, consuming probiotics supplements isn’t going to fix your gastrointestinal distress. They need a fighting chance to survive your gut biome by being fed. The only way to do this is actually to eat the food yourself.
 
Some of the best sources of prebiotics include:
prebiotics
• Jerusalem Artichokes
• Onions
• Garlic
• Leeks
• Dandelion Greens
• Barley
• Oat
• Dark Chocolate
• Chicory
• Fermented Foods
• Bananas
 
While prebiotics is essential for a healthy gut diet plan, not many people are going to find many of these foods appealing. That’s why you need to fuel on the ones you do like. Bananas are easily accessible. Therefore, you should add bananas to your healthy gut diet plan.

rebuild gut flora
 
With that being said, banana prebiotics has different stages. Each has different nutritional content that will provide you with the energy you need to push you through your day. However, if you are not a big prebiotics food fan, you are going to need all the prebiotics you can get from bananas. Follow this banana prebiotics hack to rebuild gut flora.
 

Banana Prebiotics Hack for Restoring Gut Flora

 
1.3 tons of food goes to waste every year [1]. There are a number of reasons for this alarming statistic. Some are because of poor supply and demand analysis; others are because people throw out nutritional food that looks “ugly.” However, a big reason for this staggering amount of waste is due to miseducation.
 
A lot of us are misinformed on how to eat healthy foods strategically. We won’t eat something because it’s not ripe yet or throw it out when the food feels too mushy. These stages of a fruit’s life are essential for making the most out of this banana prebiotics hack.

 

Unripe Bananas for Gut Health

 
green bananas
The trick for getting optimal benefits out of your prebiotics is to eat a banana when the peel is still green. We know. It’s firm, not very sweet, and tastes so wrong.
 
However, not everything is about you. This is about restoring gut flora.
 
Eating an unripe banana is ideal for creating good gut bacteria for weight loss. That’s because this fruit is low in sugar. Therefore, the carbs that are in the unripe banana won’t add to adipose (fat) tissue buildup. They’ll just provide fuel for your probiotics.

 

Starch Diet Benefits

 
On top of feeding good gut bacteria for weight loss, unripe bananas are rich in starch carbohydrates. Starches are great for keeping the waistline in check because they make us feel fuller longer. Therefore, we don’t feel the need to overindulge.
 
Recently, a study published in Nutrition Journal looked at the benefits of a heavy starch diet. They followed the vitals of volunteers over a week-long, low-fat meal plan that was 80% complex carbohydrates.
 
The results found,
 

“A low-fat, starch-based, vegan diet eaten ad libitum for 7 days results in significant favorable changes in commonly tested biomarkers that are used to predict future risks for cardiovascular disease and metabolic diseases.”

Nutrition Journal
While biting into an unripe fruit isn’t ideal, it’s essential to get the most of your banana prebiotics hack. If you aren’t a fan of eating unripe bananas, throw them into a spirulina smoothie. Maybe you can toss some honey onto the unripe banana to sweeten it up. Perhaps even a kefir yogurt bowl? This combo with banana prebiotics is a dream meal for rebuilding gut flora.
 
Although an unripe banana is the best way to get your prebiotics for probiotics, it’s not the only way. Don’t toss your banana out when it’s fresh. There’s still plenty of banana prebiotics left in that fruit!

 

Ripe Bananas for Gut Health

 
When a banana gets mature, the sugar content increases. However, it’s still low on the glycemic index [3]. Therefore, those with diabetes could even add banana prebiotics to their healthy gut diet plan.
 
ripe banana
On top of being a great source of natural energy (sugar), ripe bananas are easier to digest. When they are unripe, they serve as prebiotics for your intestinal flora. As the fruit becomes mushier, it’s easier for us to pass. Therefore, a ripe banana may help cut bloating.
 
Lastly, a ripe banana has more antioxidants than the unripe banana. Antioxidants are essential for fighting off free radicals. Therefore, eating a banana can help your body defend itself from the onslaught of illness.
 
Obviously, eating a ripe banana is a piece of (banana) cake. Admittedly, we all get a bit grossed out by browning bananas. However, there is still a load of banana prebiotics in that tropical fruit. So, don’t throw it out just yet. You can have your brown banana, and eat it, too!

 

Brown Bananas for Gut Health

 
When a banana’s peel becomes brown, we tend to write the fruit off as past its prime. However, there’s still plenty of vitamins and minerals in these gut health foods.
 
Early research on bananas and their effect on our health suggests that brown bananas have an elevated level of TNF (Tumor Necrosis Factor) [4].
 
TNF is a cytokine that our immune system produces. It creates a controlled bout of inflammation that destroys harmful stomach bacteria. Then, the rest of the immune system puts the fire out, allowing the growth of beneficial intestinal flora.
 
The study stated,
 

“Banana extract administration resulted in a dose-dependent accumulation of neutrophils and macrophage activation. In the i.p. experiment, the priming effects on cytokine induction increased with maturity and were slightly more marked for the highland banana. In the p.o. administration experiment, the activity exhibited by the regular banana increased with maturity.”


Food Science Technol.
If you don’t love a mushy banana, use it for baking. It’s a great thickening agent. Plus, it’s higher sugar content makes for some delicious treats. When your banana is far past expiration, please consider composting. Every bit goes a long way in helping the environment and ultimately, your gut health, too.

 

Click Here To View Resources

Resources

 

[1] “Key Facts on Food Loss and Waste You Should Know!” Food and Agriculture Organization of the United Nations, www.fao.org/save-food/resources/keyfindings/en/.
 
[2] McDougall, J., Thomas, L. E., McDougall, C., Moloney, G., Saul, B., Finnell, J. S., … Petersen, K. M. (2014). Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort. Nutrition journal, 13, 99. doi:10.1186/1475-2891-13-99.
 
[3] “Can a Diabetic Eat Bananas?” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/349099-can-a-diabetic-eat-bananas/.
 
[4] Iwasawa, Haruyo, and Masatoshi Yamazaki. “Differences in Biological Response Modifier-like Activities According to the Strain and Maturity of Bananas.” Food Sci. Technol. Res , 15 (3), 275 – 282, 2009, 4 Feb. 2009, www.jstage.jst.go.jp/article/fstr/15/3/15_3_275/_pdf.

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5 Tricks to Biohack Your Gut Health

No matter what the task is, those of us in the technology age agree looking to accomplish two things–do-it-yourself and do it as efficiently as possible. Meeting these goals has given birth to a movement known as life hacks. When you are looking to improve your wellness, the most useful of these tips is to biohack your gut health.

 

What Does Biohack Your Gut Health Mean?

 
To biohack your gut health means you don’t take “I don’t know” for an answer. It’s taking a vigilante approach to your health by making the changes necessary to live the life you want to live.
 
Biohack your gut health for less stressWhen you biohack your gut health, you make changes on a molecular level for the positive. Hence the whole bio part.
These changes happen every day, but not all of the outcomes are so beneficial for the gut biome.
 
Alterations to your intestinal flora are based on a number of things including the foods we eat and the stress we feel. However, there is more you can do for your microbes that will help you biohack your gut health fo the better.
 
While you should still discuss any changes in your daily routine with your doctor, when you biohack your gut health, you make safe changes to your regimen than can improve your everyday life.

 

Why Should You Biohack Your Gut Health?

 
Biohacking is not necessarily a cure for gut health. However, it can improve aspects that are related to gut health. Therefore, biohacking your gut health can see many positive changes in all areas of your life.
 
Like what you see

Reasons to biohack your gut health include:
• Improving Gastrointestinal Distress
• Fighting off Acid Reflux
• Boosting Mental Health
• Clearing Up Skin Problems
• Building Muscle
• Up Sexual Desire
• Strengthening Your Immune System
• Increase Chances of Fertility
• Gaining Control of Weight
 
These are just some of the few benefits you may feel when you biohack your gut health.
 

How to Biohack Your Gut Health Safely

 
Biohacking your gut health comes in many forms. On one end of the spectrum, you have the dangerous ways. These are extreme examples like when you inject yourself with an untested chemical to see what happens. We don’t condone these ways to biohack your gut health.
 
Instead, we look at tech, science, and nutrition. Through these lenses, we found some of the ultimate ways to biohack your gut health safely. Let’s take a look at five.

 

Eat a Variety of Foods in a Healthy Gut Diet Plan

 
The overseers of your gut health are the microbes living in your gut biome. These living beings range from beneficial probiotic stomach bacteria to opportunistic pathogens like fungi. To keep the balance on the side of probiotics, you need to make the environment of your gut biome unsuitable for harmful intestinal flora.

A rainbow of gut health

Achieving this task is easier than ever. All you need to do is consume a variety of foods over various colors. The best way to accomplish this is by adding more fruits and veggies to your diet.
 
Those who follow a healthy gut diet plan rich in fruits and vegetables get plenty of fiber. This fiber not only helps you eliminate toxins from your system, but it also feeds the probiotics in your gut.
 
Many whole foods serve as prebiotics for probiotics. They contain the nutrients necessary to help your probiotic bacteria prosper. In addition, they contain thousands of micronutrients that are necessary for everything from DNA generation to fighting off free radicals to serving as antioxidants.
 
For the best chances of biohacking your gut health, eat a variety of foods that have a spectrum of colors. Each pigment signifies a different nutrient is more abundant in one food in comparison to another. That’s why sweet potatoes are orange (beta-carotene) and kale is green (chlorophyll).

 

Track Your Progress with DeepH

 
There is no doubt that exercise is essential for your gut health. After all, moving around will help shed the excess weight around your gut lining, which in turn will improve your energy output and take some of that clutter around your waistline away.
 
However, many of us find it difficult to keep up with these new lifestyle changes.
 
Thankfully, DeepH has the technology to make it easier.
 
DeepH is the ultimate way to organize your gut health improvement program.
 
This app keeps track of everything from your daily activities to your vitals.
 
Based on your activity levels and wellness goals, they offer actionable feedback that will help you biohack your gut health.

 

Meditation For Gut Health With DeepH

 
Furthermore, DeepH has an exclusive meditation tracker. This function comes complete with authentic Amazonian shamanic music. Meditating helps lower cortisol levels in the system. When we are under immense stress, it alters the microbes in our gut biome negatively.
 
One study found,
 

“Exposure to stress led to changes in composition, diversity and number of gut microorganisms, according to scientists from The Ohio State University. The bacterial communities in the intestine became less diverse, and had greater numbers of potentially harmful bacteria, such as Clostridium [1].”

Elsevier
By using DeepH, you can make meditation about your daily routine. Ease in the practice and before you know it, you will biohack your gut health!

 

Use All-Natural Supplements

 
The typical diet is not conducive to gut health. It’s rich in fatty, fried, and heavily processed foods that clog up the gut lining. As a result, we feel full from foods that are not nutrient-dense. In turn, you gain more fat around your gut lining, experience gastrointestinal distress, and may even suffer mental health issues.
 
supplements to biohack your gut health
Go all natural for supplements
Supplements are a safe and easy way to biohack your gut health.
 
One simple capsule can hold several nutrients lacking in a typical diet.
 
Add all-natural supplements to your healthy gut diet plan for a non-habit forming, simple way to kickstart your microbiome.
 
Here are some suggestions for all-natural supplements to try when you biohack your gut health:
 Supplements for Depression
Supplements for Leaky Gut Syndrome
•  Microbiome Health
 
As you can see, a number of supplements may overlap. That’s much in thanks to the many facets of our system that gut health influences. Please take a look at our free Gut Health Guides to learn more.

 

Get Outside

 
Staying cooped up inside all day is doing a number to our health. That’s because 65% of us are deficient of Vitamin D [2]. This essential vitamin is crucial in a number of biological functions, including fighting off the prevalence of IBS.
 
Thryve Gut Health Program
Get outside for gut health

We tend to get our Vitamin D intake from the sun, so long days in the cubicle is putting our gut health in a daze. This concept is further confirmed by research involving nature and the gut biome.
Research suggests,
 

“Early-life exposure to microbe-rich environments may be beneficial for human health by increasing the gut bacterial species pool. The “microbial old friends” hypothesis, posits microbe-rich environments are a source of beneficial microbes that promote gut microbiota diversity reducing inflammatory disease risk [3].”

Front Microbiol
This study also shows that the perfect biohack for the gut health of your young one is breastfeeding. By breastfeeding, you are giving probiotics for kids directly from the mother’s gut biome into the child’s.
 
This practice can help ease them into living outside of the womb. So, mothers, be sure to go outside while you are pregnant and go for walks with your child after they are born.

 

Microbiome Testing

 
Can you really biohack your gut health without actually hacking your gut health? Now you can, with no machetes necessary! All you need is the Thryve Gut Health Program. We send you the sanitary equipment necessary to test your gut biome.
 
 
Just use our Thryve Gut Health Gut Test Kit to swab a sample from your toilet paper. Then, mail the vial with sample back to us. Our microbiome testing experts can determine which intestinal flora are in your gut biome. Based on the results, we ship you personalized probiotics supplements every month.
 
Microbiome testing is the ultimate biohack for gut health because it takes out the guesswork. We get to the root cause and come up with an actionable plan.

 

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Resources

 

[1] “Stress Affects the Balance of Bacteria in the Gut and Immune Response.” ScienceDaily, ScienceDaily, 22 Mar. 2011, www.sciencedaily.com/releases/2011/03/110321094231.htm.
 
[2] E, M., & al., et. (2019, April). Prevalence and predictors of vitamin D deficiency in a nationally representative sample of adults participating in the 2011-2013 Australian Health … – PubMed – NCBI. Retrieved from ncbi.nlm.nih.gov/pubmed/30674358.
 
[3] Tasnim, N., Abulizi, N., Pither, J., Hart, M. M., & Gibson, D. L. (2017). Linking the Gut Microbial Ecosystem with the Environment: Does Gut Health Depend on Where We Live?. Frontiers in microbiology, 8, 1935. doi:10.3389/fmicb.2017.01935.
 

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