Category: Digestion

Why We All Have a Form of Leaky Gut and the Long-Term Effects of Leaky Gut Syndrome

Like Rome, the human body wasn’t built overnight. Part of this evolutionary process is the formation of our digestive system. Much in thanks to how our body was designed, Harvard released an article determining, “We all have a form of leaky gut.” That is why actions such as taking the best supplements for Leaky Gut and microbiome testing may help with your discomfort.
 
Water Compress for Stomach Pain
In short-term, symptoms of Leaky Gut Syndrome may include bouts of heartburn, acid reflux, bloating, and gas in stomach. Unfortunately, the long-term effects of severe Leaky Gut Syndrome can have dire consequences. We’ll discuss symptoms of Leaky Gut Syndrome, best supplements for Leaky Gut, and how microbiome testing can help.

 

What is Leaky Gut Syndrome?

 
Leaky Gut Syndrome is such a unique condition because it doesn’t describe a specific diagnosis. Medical circles use the term “Leaky Gut Syndrome” as more of a blanket term to explain what is happening inside of your system. Essentially, practitioners say Leaky Gut Syndrome in acknowledgment of the fact that toxins have leaked from your intestines into your bloodstream.
 
Sugar and Harmful Bacteria
In small amounts, toxins are okay. Our immune system is ready to attack. Antioxidants are around to repair any damage caused by these toxins. Fiber helps us flush it out. All is well again.
 
Unfortunately, our digestive systems get a little backed up over time. Much like our anatomy was an evolution, this back up is as well. The combination of age and dietary choices ramps up the number of toxins that seep into the system.

 

What Are the Symptoms of Leaky Gut?

 
Diagnosing the exact symptoms of Leaky Gut Syndrome is hard. Many of them manifest as typical GI issues, which most people write off. They pop a Tums and call it a day.
 
Antacid for Heartburn
What makes pinpointing the symptoms of Leaky Gut Syndrome even more complex is that the toxins in our body are unique to each person based on their diet, the practices used to grow their food, the germs they encounter throughout the day, and so on.
 
Want more meta? The symptoms you experience all depend on the microbes that are living in your body and the reaction they have to these toxins. That is why it is so crucial for those with Leaky Gut Syndrome to invest in a gut bacteria test kit.
 
You may be getting the worse of Leaky Gut Syndrome if you experience any of the following symptoms:
 
• Arthritis and Joint Pain
• Bloating
• Brain Fog
• Chronic Diarrhea or Constipation
• Consistent Gas and Bloating
• Fatigue
• Headaches and Migraines
• Heartburn
• Increased Cases of Cold and Flu
IBS and/or SIBO
• Mood Swings and Bouts of Depression
• Reproductive Issues
• Sour Stomach
• Skin Breakouts
• Sugar Cravings
 
If you experience any of these problems, start taking steps now to heal Leaky Gut Syndrome fast. The first step is to take a microbiome test.

 

Leaky Gut Syndrome and Gut Microbiome Test

 
As toxins continue to work their way into the microbiome, they wreak havoc. Toxic particles that aren’t flushed out of the system may:
 
• Spur Inflammations
• Alter pH Balance of Stomach Acid
• Spawn Free Radicals
• Develop into IBS or SIBO
• Compromise Immune Cells
• Influence Mood
• Cause GI Issues
• Create Stomach Diseases
• Allow the Growth of Harmful Bacteria
 
The clearest indication that you are the wrong side of the tracks of the Leaky Gut Syndrome is by looking at who is living in your microbiome. Identifying the harmful microbes in your system with a gut health test kit will give you a roadmap toward easing the symptoms of Leaky Gut Syndrome.

Probiotics

A Glimpse at the Thryve Gut Health Program Dashboard
 
It’s easy to take for granted that we all have Leaky Gut Syndrome to some degree. That’s especially true when a Harvard publication is the one touting this fact. However, you should take a vested interest in your health. That’s why we’re here.
 
We are more than just another one of those microbiome testing companies. At Thryve, we want you to understand complex topics like Leaky Gut Syndrome. With the extensive research we’ve done on biome testing, we want to share this sort of knowledge into a digestible format. So eat up!

 

A Quick Look at the Digestive System Process

 
Let’s talk digestion, shall we? After all, it’s the leading culrpits in what causes Leaky Gut Syndrome and why you might need supplements for Leaky Gut and microbiome testing.
 
As anyone who has bitten into food can attest, most of our dietary choices are solid matter. This fact is especially true of the candy apple that’s claimed a loose tooth or two.
 
When we ingest solid food matter, it travels down to our stomach acids.
 
We’re all full of 💩
 
Here, it breaks down the solid materials. All of the nutrients within the food particles are dispersed into the system. The rest (such as undigestible fibers, synthetic ingredients, and hormones used to grow the food) are shot out the backside.
 
To get to the backside, these toxins need to be filtered through the intestines. Our intestines are like a tightly woven basket. Instead of twine, this basket is made out of cells.
 
 
When food enters our intestines, they start in our stomach acids and large intestine. The large intestine will ferment indigestible fibers like carbs to create short-chain fatty acids. From there, the large intestine absorbs any remaining water before sending toxins on their merry way out of the system.
 
Meanwhile, the small intestine absorb the bulk of the nutrients, around 90%! The small intestine replenishes our body with:
 
• Electrolytes
• Lipids
• Carbohydrates for Energy
• Amino Acids
• Short-Chain Fatty Acids
• Glucose for Energy
• Fructose
 
Also, the small intestines absorb water. 10% of that water intake is used as bouncers showing toxins out of the club.

 

What Causes Leaky Gut Syndrome?

 
The digestive process and gut motility is all dictated by chemical reactions happening within our system. As any science teacher will attest, when you have a science experiment going on, you need ventilation. Otherwise, you’ll need more than a gut health test! With all the gaseous vapors such as carbon dioxide and methane building up, an unventilated area would go kaboom!
 
Centuries ago that may have been the case. However, the intricacies of human anatomy and our life expectancies have both increased. Over time, the cells that line our gut have learned to leave little holes in between them. These are known as tight junctions.
 
Essentially, this is Leaky Gut Syndrome
The purpose of tight junctions is so that toxins aren’t stewing in the system. They protect us from experiencing GI issues that may transform into stomach diseases.
 
Naturally, some toxins will seep out of these little portals. It is inevitable by their design. Unfortunately, the tight junctions can become damaged and the holes can become bigger over time. This breakdown of cell unity is what causes the symptoms of Leaky Gut Syndrome to fester.
 
When we are younger, our system is newer. It can handle an influx of processed foods, artificial ingredients, and GMO-grown produce. However, each dietary decision has a small, but lasting consequence on your gut health. You will start to notice when symptoms like acid reflux, heartburn, and other gastrointestinal problems become more frequent.
 
For the most part, our body can break down whole foods and lean proteins with ease. However, the Standard American Diet (SAD) doesn’t follow that meal plan. Instead, the typical diet is rich in animal fats, fried foods, and processed meals.
 
 
When inorganic ingredients, saturated fats, and simple carbohydrates enter the system, it takes longer for our body to break down. In robot terms, they don’t compute. As a result, these foods sit in the stomach and intestines, waiting to be broken down or disposed of from the system.
 
In the case of refined sugars, this backup can cause sticky residues. This will start to close off arteries, making it harder for oxygenated blood cells to make it toward the gut and aid in the digestion process. These plaques also prohibit immune cells from fighting inflammation that creates forts out of undigested foods.
 
Meanwhile, we continue to eat. As a result, more food enters the intestines. Think of a pot of spaghetti boiling with a lid on it. Eventually, it’s going to boil over and pop the top.
 
 
If only your intestines exploded water and spaghetti. Instead, it lets out Candida and other harmful bacteria. When toxins permeate into the system, it is known as dysbiosis.

 

Long-Term Effects of Leaky Gut Syndrome

 
We quote him a lot here, but he always rings true. As Father of Medicine, Hippocrates, said, “All disease begins in the gut.” When opportunistic bacteria and virus permeate through the intestines, they can wreak havoc on the system.
 
Depending on the microbes infiltrating the system, Leaky Gut Syndrome can have long-term ramifications on your body. These toxins will cause chemical reactions that may cause any of the following:
 
• Acid Reflux
• Adrenal Fatigue
• Arthritis
• Attention Deficit Hyperactivity Disorder (ADHD)
• Autoimmune Disease
Eczema
• Food Sensitivity
• Gastrointestinal Illness
• Irritable Bowel Syndrome (IBS)
• Mental Health Issues (Depression/Anxiety/Mood Swings)
• Poor Nutrient Absorption
 
If you suspect you are suffering the worst Leaky Gut Syndrome has to offer, start acting now.

 

How To Heal Leaky Gut Syndrome Fast

 
There are many steps you are going to want to take if you are looking to heal Leaky Gut Syndrome fast. Here are some of the answers to the burning question (literally) “How do I heal my gut?”

 

Bone Broth to Repair Gut Lining

 
One of the best supplements for Leaky Gut is collagen. Inside the bones of organic, free-range chicken, cows, and goats lie gelatin. No, we’re not talking the sugary mound of Jell-o. Gelatin gives structure to our bones, tissues, and cartiledge. These benefits of gelatin extend to repairing the gut lining.
 
 
When you heat bones up in a broth, it causes a chemical reaction within the bone itself. This change in atmospheric pressure causes the gelatin to seep out from the core of the bone. In turn, the gelatin enriches the broth it’s cooked in, helping to repair your Leaky Gut.
 
While we’re singing the praises of gelatin, collagen root also has gut healing tendencies. If collagen can help plump lips and seal wrinkles, it can do the same for your gut. That’s because collagen consists of two amino acids,
 
proline and glycine. Research on proline and glycine show these building blocks work to repair gut lining. Thus, bone broth will go a long way in helping heal your Leaky Gut Syndrome fast.

 

Switch Your Diet

 
Dietary choices got you into this mess. They will get you out. Cut the garbage from your diet.
 
The reason Leaky Gut Syndrome happens in the first place is that we are eating too many foods that are hard to break down. In turn, they create an acidic environment. When the stomach acids are not neutral (7 pH), the atmosphere lends itself to the growth of inflammation and free radicals.
 
 
Cut down on the following foods:
• High Saturated Fats (Processed Vegetable Oils, Beef, Lamb)
• Artificial Sugars/Sweeteners
• Fried Foods
• Foods Treated with Hormones/Pesticides
• Dairy
• Gluten
• GMOs
 
Also, be sure to start adding other foods to your diet. Be sure to consume more:
• Polyunsaturated Fats (Extra Virgin Olive Oil, Hemp Oil)
Fermented Fruits and Vegetables
Kefir
• Lean Protein (Poultry, Fish)
• Nuts and Seeds
• Yogurt
• Greens
 
Start with little changes and see how you feel. However, if you want to heal Leaky Gut Syndrome fast, the changes should start sooner rather than later. With the change, you should experience less bouts of acid reflux, heartburn, and other GI issues.

 

Best Supplements for Leaky Gut Syndrome Treatment

 
It’s difficult to say which supplement is best to heal Leaky Gut Syndrome fast. After all, you didn’t destroy your gut lining overnight. Therefore, you won’t heal Leaky Gut overnight either.
 
With that being said, the best supplements for Leaky Gut are ones that can help with some symptoms associated with the condition.
 
Try these supplements to help repair your gut lining and improve your overall gut health:
Aloe Vera – Repairs Gut Lining
Caprylic Acid – Destroys Yeast like Candida
• Digestive Enzymes – Help Digest Gluten and Dairy with Protease and Lactase
Glutamine – Provides Energy to Stomach Cells
• Licorice Root – Fights Adrenal Fatigue, Symptom of Leaky Gut
Marshmallow Root – Marshmallow Root for Leaky Gut is Effective for Coating the Lining
Slippery Elm – Has Mucilage to Coat Lining, Rich in Antioxidants to Repair Cells
• Turmeric – Curcumin in Turmeric Relaxes Muscles in Intestines
• Personalized Probiotics – Alters Acidity of Gut and Makes it Harder for Harmful Bacteria to Survive
 
As you can see, there are many that can be considered the best supplements for Leaky Gut Syndrome. The best way to tackle this is to talk to your physician and see what works for you. However, you also want to consider a gut biome test.

 

Conduct Microbiome Testing

 
The ideal way how to heal Leaky Gut Syndrome fast is to find out what’s going on in there. To do that, you should get a gut health test kit. At Thryve, we send you a discreet at-home microbiome test.
 
Ready to ThryveInside?


All you need to do is use the swab we provide with our gut health test to take a collection of stool from your toilet paper. Dunk the swab with sample into the sanitary tube we also give you. Lastly, mail the sample in the self-addressed envelope we provide you with our microbiome test kit.
From there, Thryve will test your stool to determine which bacteria is present in your microbiome. Based on your results and dietary specifications, we formulate a personalized probiotic.
 
A personalized probiotic may just be the top of the list of the best supplements for Leaky Gut Syndrome. We use the top probiotic bacteria to create diversity in your microbiome. By switching up your microbes, personalized probiotics alter your stomach acid to be a neutral pH level.

 

With probiotic bacteria in your system, the cells around your gut lining are no longer under attack. Investing in microbiome testing and taking personalized probiotics are long-term solutions to repairing your gut due to Leaky Gut Syndrome.

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Top 10 Probiotic Bacteria

The world of probiotics continues to grow. This is much in thanks to the growing scientific research on the topic. At Thryve Probiotics, our database spans over 35,000 scientific journals. These journals have access to data on over 4,000 microbes. Thanks to these advances in technology, we have pinpointed the top 10 probiotic bacteria for gut health. We use these bacteria strains as the backbone of our personalized gut health program. Let’s get to know these bugs a bit better, shall we?

 

Akkermansia – The Weight Blaster

 

Health Benefits

 
The more Akkermansia in your system, the better off your gut will be. Akkermansia uses protein from your intestinal tract to ferment acids and gases. This helps burns off excess pounds.
 
Current research on Akkermansia shows promising results with:
 
• Weight Loss
• Decreasing Risk of Diabetes
• Anti-inflammatory Relief
• Boosting Immune Response
• Lowering Susceptibility to Colorectal Cancer
• Relieving Symptoms of Leaky Gut Syndrome
• Revamped Metabolism
 
With growing interest in Akkermansia, CalState has received $435,000 to fund three-years worth of studies on the bacteria. You can expect to hear a lot more about The Weight Blaster in the coming years!

 

Description

 
Only 1 to 5% of the microbes in your gut are of the Akkermansia species. They cannot survive in the presence of oxygen, which makes Akkermansia scarce in the system. What’s so unique about this genus is that they solely feast on protein from bile. Akkermansia won’t consume any foods sitting in our gut. Instead, they will chomp on the byproducts of these food sources.
 
To enhance the nutrition in your byproducts for Akkermansia to survive, consume foods rich in polyphenols. These foods include:
 
• Wine
• Grapes
• Green Tea
• Dark Chocolate
• Berries
• Dark Greens
 
Other ways to help ensure Akkermansia Thryves Inside is to observe periods of fasting, consume lean proteins, and supplement with quercetin. Akkermansia may be the Weight Blaster, but it takes a village to keep the weight off for good!

 

Alistipes – The Carnivorasaurus

 

Health Benefits

 
Alistipes is a commensal bacteria. Not only do they Thryve in the company of others, but Alistipes strengthens other probiotic bacteria around them. In turn, Alistipes helps strengthen your microbiome.
 
Research on Alistipes has shown promise in providing:
 
• Antiviral Relief
• Detoxification of the Liver (Not Associated with Alcoholism)
• Ulcerative Colitis Help
• Obesity Control
• IBS/SIBO Relief for Adults Only (Overabundance May Lead to Cramping in Children)
 
Alistipes is a resistant strain of bacteria that can survive the extreme conditions of bile. This quality makes Alistipes such an effective ally in the GI tract against harmful bacteria.

 

Description

 
Just because Alistipes is resilient doesn’t mean it can do the work on its own. Alistipes has a major appetite. If you have a tendency to order Meat Lover’s Pizza, then Alipstipes is the gut bacteria for you.
 
Consuming a diet rich in animal fats are ideal for Alistipes to survive. However, they also need a good balance of carbohydrates. Alistipes ferments carbs to create acetic acid. This helps alkalize our body. By doing this, the acidic environment created by harmful bacteria is transformed. In turn, more beneficial bacteria will be able to survive.
 
To create a strong colony of Alistipes, be sure to eat a variety of foods such as:
 
• Cheese
• Free- Range Eggs
• Legumes
• Dried Apricots
• Free-Range Poultry
• Extra Virgin Olive Oil
 
For optimal gut health, you need a variety of beneficial bacteria. One of the best allies in the quest to heal your gut is Alistipes. After all, would you mess with a bacteria whose nickname is Carnivorsaurus?

 

Bacteroides – Fiber Whacker

 

Health Benefits

 
We all need fiber, but whoa! Can fiber really cause us to feel gassy? Thanks to Bacteroides, that pain can subside. Bacteroides are known to help your body digest fibers that are hard to break down including whole grains, cellulose, and pectin. On top of doing our body a favor, there are more benefits to Bacteroides.
 
Studies suggest Bacteroides have a hand in:
 
• Diversifying Gut Microbiota
• Aiding in Nutrient Absorption
• Modulating Gut Function
 
Bacteroides are a commensal bacteria, which means they get along with others. In fact, Bacteroides helps whips the others into shape.
 
Bacteroides
 
These bacterial strains know how to use nutrients efficiently while guiding others microbes to functions smoothly.
 
While beneficial, Bacteroides can be a double-edged sword. These bacteria have an adverse reaction to atmospheric oxygen. Therefore, the presence of Bacteroides outside of your gut may lead to abscesses.

 

Description

 
Bacteroides are predominant in the systems of those who consume a protein-rich diet. The best way to feed the Fiber Whacker is to give it an array of lean animal fats and complex carbs. Feeding Bacteroides optimal nutrition includes:
 
• Lean Free-Range Poultry
• Whole Grains
• Wine
• Free-Range Eggs
• Sweet Potatoes
• Dried Apricots
• Cheese
 
While some foods are have proven ideal for Bacteroides, there are some to keep an eye out for. Certain bread (wheat and rye) and acidic juices (orange and pineapple) can hinder the growth of Bacteroides strains.

 

Bifidobacterium – Bacterial Multivitamin

 

Health Benefits

 
If there were ever a probiotic that acted as a multivitamin to your system, it’s Bifidobacterium. This bacteria has a unique sugar. This sugar ferments carbohydrates. The byproduct is gas. While that might sound embarrassing, you know how relieving gas can be for those with severe bloating. With that being said, there’s more to Bifidobacterium than just being a gas pump.
 
Research on Bifidobacterium has shown this genus helps with:
 
• Ease of IBS/SIBO Symptoms
• Flushing of Toxins
• Digestion
• Decrease Risk of Cardiovascular Disease
• Lower Respiratory Tract Infections
• Child’s Eczema
• Boosting Immunity Cells
 
Bifodobacterium covers a lot of ground. This genus has shown promising results in helping conditions associated with all age groups, from infants to elders.

 

Description

 
Bifidobacterium flourishes in your intestines. Here, Bifidobacterium play toll booth for the digestive system. These bacteria are known to destroy opportunistic bacterial strains like H. pylori. They also help balance out cholesterol levels by introducing LDL Cholesterol to the system. This is what makes Bifidobacterium such a heart-healthy bacterial strain.
 
To get the most of your Bifidobacterium, be sure to implement a diet rich in:
 
• Artichokes
• Garlic/Onions
• Dandelion Roots
• Almonds
• Red Wine
• Green Tea
 
Also, Bifidobacterium flourish in the presence of other supplements. Be sure your Bifidobacterium are propped up with plenty of:
 
• Magnesium
• Other Probiotic Strains
• Inulin
• Reservatrol
 
While there are many foods and supplements that will strengthen Bifidobacterium, there are a few that many present problems for this strain. Be wary of sweeteners containing sucralose (such as Splenda) and high-fat foods. Hey, even the Bacterial Multivitamin has its Kryptonite!

 

Blautia – The Fighter

 

Health Benefits

 
If your system has become compromised, you will need all the backup you can get. Luckily, you don’t have to look much further than Blautia. This tough bacterial genus has shown they enhance the survival rate for those who have received blood and marrow transplantation.
 
In addition to these life-saving qualities, Blautia has shown promise in:
 
• Improving Liver Function
• Combating Colorectal Cancer
• Digesting Food
• Antimicrobial Qualities
• Usage of Amino Acids
 
One of the greatest characteristics of Blautia is its hand in breaking down fats and carbs. A byproduct of Blautia is succinic acid. Without succinic acid, the body can’t utilize amino acids, carbohydrates, fatty acids, or cholesterol.

 

Description

 
What makes Blautia such a fighter is how they interact with two common atmospheric elements–hydrogen and carbon dioxide. Blautia converts these two gases into acetate. With acetate present, Blautia is able to consume fibers in your diet and create succinic acid.
 
For the best results of Blautia, it’s important to include these foods in your meal plans:
 
• Sea Fish
• Whole Grains
• Olives
• Grapeseed Oil
• Wine
• Inulin
 
You may notice one exclusion from the list above..red.meat. Blautia doesn’t flourish in high-fat diets. Sticking with fish and plant-based protein is the best way to get the most out of Blautia. And hey, what The Fighter wants, The Fighter gets!

 

Eubacterium – The Influencer

 

Health Benefits

 
We all have that one person in the group that has a bit more credibility with the crew than the rest. The Eubacterium genus is one of the most abundant in the microbiome. In fact, there is a strain of Eubacterium found in every living organism on earth.
 
Some of the greatest health benefits of Eubacterium include:
 
• Increasing Vitamin Absorption
• Playing a Role in Every Human Function
• Digesting Resistant Starches
• Protein Synthesis
• DNA Creation
 
While Eubacterium plays such an influential role in every essential function of the human body, this genus can get a bad rap.
 
 
This is the fastest growing bacterium, doubling in number in just 20 minutes. In cases of E.coli, such rapid growth of Eubacterium may be a problem.

 

Description

 
What gives Eubacterium such a distinguished role as The Influencer is its thick skin. No, really. Eubacterium has a thick cell wall made of amino acids and sugars. Therefore, it’s ready to rejuvenate and stimulate any cells it comes into contact with. However, its exterior is resilient enough to survive in harsh conditions caused by stomach acids.
 
Now, who wants to expose beneficial bacteria to harsh conditions? To get the most out of Eubacterium, be sure your diet is rich in:
 
• Fish Protein
• Garlic/Onions
• Free-Range Eggs
• Almonds
• Dark Green Vegetables
 
Consequently, diets high in dairy and red meat may inhibit the growth of beneficial Eubacterium. As anyone with an E.coli outbreak can attest to, improperly-handled food may lead to a compromised system. Like our parents warned us, not all influencers can always be good ones!

 

Faecelibacterium – Most Popular

 

Health Benefits

 
We all want to be the cool kid in school. When it comes to your gut, the bacteria with the mostest is without a doubt Faecalibacterium. Faecalibacterium is the most abundant commensal bacteria in the gut. Thankfully, this bacteria plays well with others.
 
Being everyone’s best friend isn’t all Faecalibacterium is good. Most Popular also shows promise in:
 
• Breaking Down Dietary Fibers
• Easing Symptoms of Crohn’s Disease
• Combatting Obesity
• Fighting off Respiratory Disease
• Balancing Mood
• Improving Cardiovascular Health
• Weight Loss
 
With access to every crowd, Most Popular has all the good gossip. That’s why you want to make sure there’s plenty of this beneficial bacteria to go around.

 

Description

 
The greatest service Faecalibacterium provides our body is the creation of butyric acid. Butyric acid is essential in breaking down fibers our body are otherwise be unable to digest.
 
Most Popular exhibits the ability to clear the body of plaques in the arteries. As a result, fresh blood cells are able to reach all parts of the body. This includes the mind, heart, and gut.
 
To help strengthen the presence of Faecalibacterium in your system, be sure to eat:
 
• Chicory
• Apples
• Artichokes
• Whole Grains
• Red Wine
• Sweet Potatoes
 
In addition, Faecalibacterium Thryves Inside when in the presence of other supplements. To help boost the status of Most Popular, try taking the following:
 
• N-Acetyl-D-Glucosamine
• Probiotic Strains (Bacillus Coagulans)
• Epinephrine
 
While there are many foods and supplements that will enhance the life of Faecalibacterium, some may do more harm than good. Be sure to stay away from foods rich in omega-3 fatty acids such as flax seeds and Navy beans. High-fat and low-fiber diets are also not ideal. And trust us, you want to keep the Most Popular happy!

 

Lactobacillus – Dairy Godmother

 

Health Benefits

 
This name might look a bit familiar. Anyone who has ever worked out may have heard of lactic acid. Lactic acid is what tired muscles produce in order to draw energy from our gut during an intense workout. Besides being a great work out buddy, there are many more health benefits of Lactobacillus.
 
Some of these benefits include:
 
• Improve Digestive Health
• Alleviate Symptoms of IBS
• Boost Immune System
• Creates Gas
• Antioxidant Abilities
• Reduce Cholesterol
• Aid in Weight Loss
• Antifungal Properties
• Maintains Intestinal Permeability
 
As the name “lact” suggests, Lactobacillus is essential in breaking down the enzyme, lactose. This is one of the primary enzymes in dairy. However, milk is the number one allergen in the world.
 
Lactobacillus
Seeing as humans are the mammals to drink another mammal’s milk…and drink milk past infancy…we need all the help we can get. That’s why we have dubbed Lactobacillus The Dairy Godmother.

 

Description

 
While Lactobacillus has many benefits, it has one major claim to fame. Everything it digests, the byproduct will always be lactic acid. Having lactic acid is great for keeping our weight in check and our energy levels boosted. However, Lactobacillus can’t do all this work on its own. It’s going to need some nutrients too.
 
You can enhance the benefits of Lactobacillus by consuming:
 
• Whole Wheat
• Miso
• Tempeh
• Fermented Pickles
• Sauerkraut
• Yogurt
 
The foods that Lactobacillus flourishes with are all probiotic-rich. These foods help balance out acidic environments. In turn, Lactobacillus can create a more neutralizing lactic acid. Lactic acid helps create an atmosphere beneficial for more probiotic strains. To ensure the greatest survival rate of Lactobacillus, limit intake of artificial sugars and be sure to eat more probiotic-rich foods during rounds of chemotherapy.

 

Roseburia – Colon Master

 

Health Benefits

 
There are two sides to every story. Such is the case for Roseburia. Roseburia creates butyrate acid. This is a short-chain fatty acid that acts as a food source for other probiotics in your gut. Not only does Roseburia provide nutrition to your microbiome, but it brings a load of other benefits as well.
 
Some of the health benefits of Roseburia include:
 
• Improving Biodiversity of Gut
• Boosts Glucose Tolerance
• Aids in Weight Loss
• Rejuvenates Colon Cells

 

Description

 
Such a pretty name, yet Roseburia Thryves Inside deep within your colon. When there is plenty of Roseburia to go around, your body will work like a well-oiled machine. Glucose will be used efficiently to ensure that leftover sugars don’t end up stuck in your gut lining.
 
However, low levels of Roseburia in the system may result in digestive disorders, most notably IBS. Just like us, Roseburia needs to eat. Therefore, to grow this bacteria in troves, you should be sure your diet includes:
 
• Sea Fish
• Whole Grains
• Extra Virgin Olive Oil
• Dark Green Vegetables
• Red Wine
 
While these foods will go a long way in creating a suitable environment for Roseburia, you should also limit your intake on eggs, dairy, and milk. Otherwise, you may run the risk of developing gastrointestinal issues associated with a lack of Roseburia in the system. Hey, you don’t get the name Colon Master for nothing!

 

Ruminococcus – The Cell Builder

 

Health Benefits

 
Cells need to start somewhere. Look no further than the Cell Builder, Ruminococcus. Ruminococcus formulates cells because it is one of the most effective bacteria genus when it comes to breaking down carbohydrates. Studies have called Ruminococcus a “keystone species for degradation of resistant starch.” Not only has Ruminococcus shown resistant starches not to be so resistant, but it has a load of health benefits.
 
Some of the greatest health benefits of Ruminococcus include:
 
• Breaking Down Plant Material
• Stabilizing Intestinal Barrier
• Reversing Diarrhea
• Lowering Risk of Colorectal Cancer
• Decreasing Chances of Type 2 Diabetes
• Reducing Kidney Stones
• Boost of Energy
 
While most strains of Ruminococcus are effective in combating digestive issues, an overabundance of some strains may cause discomfort. One species of Ruminococcus has been linked to cases of IBS.

 

Description

 
20% of the bacteria in our feces are Ruminococcus. While Ruminococcus makes take up one-fifth of the bacteria responsible for breaking down solid food, it can’t do all the work alone. You need to feed Ruminococcus foods that will promote the benefits of this bacteria.
 
Be sure to include the following foods to enhance Ruminococcus:
 
• Sea Fish
• Walnuts
• Whole Grains
• Extra Virgin Olive Oil
• Red Wine
• Dark Green Vegetables
 
While these foods go a long way in ensuring you are getting the most out of Ruminococcus strain, others may delay your progress. Be sure to avoid as much dairy, red meat, eggs, and legumes as possible. From there, the Cell Builder will build you a map to optimal gut health!

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Guthack.Com Guest Post: 7 Symptoms of an Unhealthy Gut

By: Nichelle Antoque, GutHack.Com
 
Many people underestimate gut health. However, gut health is critical for our overall well-being. Poor gut health can lead to major health issues such as autoimmune diseases, depression, chronic fatigue, diabetes, and obesity.
 

With our modern lifestyles, our gut health is deteriorating. A number of reasons that cause our gut health to deteriorate include lack of sleep, high-stress levels, processed foods, increased sugar intake, and medications. As a result of this, our gut health suffers along with our mental health, skin, cardiovascular health, immunity, and weight. We are even at a bigger risk of developing cancer. Let’s learn a bit more.
 
If you are uncertain about your gut health or suspect that you have an unhealthy gut, here are 7 common symptoms.
 

Weight Gain or Weight Loss

 
Unintentional weight changes are usually the signs and symptoms of an unhealthy gut. An unhealthy gut absorbs the nutrients that control our blood sugar levels and fat. If you have been gaining or losing weight and have made no changes to your diet or exercise routines, it could be signs of an unhealthy gut.

 

Skin Problems

 
Skin problems like eczema are linked to an unhealthy gut. Inflammation in the gut that’s caused by food allergies or an unhealthy diet can cause the skin to become irritated. These reactions lead to various skin conditions.

 

Digestive Issues

 
Digestive issues such as bloating, gas, constipation, diarrhea, Crohn’s Disease, heartburn, and even heartburn are the number one signs of an unhealthy gut. If you have experienced any of these digestive issues frequently, then it’s highly likely that your gut is unhealthy.

 

Sugar Cravings and a High Sugar Diet

 
If you consume a lot of sugar or sugary foods on a daily basis, the sugar starts to destroy all the good bacteria in your gut. By consuming sugar in large doses, you are feeding the unhealthy bacteria in your gut. Harmful bacteria begin to thrive on this, further causing sugar cravings.

 

Food Allergies and Intolerances

 
Food intolerances can be caused by poor bacteria in the gut. Your gut and immune system can react negatively to certain foods which can also cause other symptoms such as nausea, diarrhea, bloating, gas, and abdominal pain.

 

Mental Health Issues

 
An unhealthy gut can cause various mental health conditions, such as depression, stress, anxiety, and moodiness. This is due to the fact that your body is unable to absorb certain nutrients.

90% of your serotonin is made in your gut.

This also causes a lack of serotonin and dopamine in the brain, which is your happy hormones.

 

Autoimmune Diseases

 
Poor gut health causes the immune system to function poorly, which causes systemic inflammation. This is also another cause of autoimmune diseases. When your immune system functions poorly, it’s unable to fight off any of these diseases and the body starts becoming weaker.

 

Bottom Line

 
A healthy gut is key to overall well-being. It is required to maintain good cardiovascular health, brain health, and your immune system. There are a number of changes that you can make in your daily lifestyle to achieve good gut health, start by eating healthier foods and getting active.
 
Guthack.Com is all about discovering and examining safe alternative methods, backed by real research and testimonies, to reduce symptoms of IBD and IBS when standard procedures are so ineffective that even medical professionals admit there are no answers.
 
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Are Probiotics Good? Our Response to Probiotics are Bad “Study”

Just one Google search for probiotics or gut health and you’ll see a new wave of articles stating “probiotics are bad.” Not Michael Jackson, “Who’s bad?” But like, Nickelback bad.
 
In a single keystroke, trending health news articles are linking probiotics to conditions such as brain fog and bloating. There’s even a rumor going around that probiotics made people hear Yanny over Laurel. Okay, not really. Although…it’s clearly Laurel.
 
Think that sounds absurd? So does this whole “probiotics are bad” theory. Seeing as we are a company who formulates probiotic supplements, it is our duty to address these rumors. As the Founder and CEO of Thryve, I, Richard Lin, plan on doing just that. Except I will use transparency and science-based facts.
 
Before we begin, take a minute to Google search for probiotics. Just be sure to come back to this article. We’ll wait.

 

Probiotics. Brain Fog. Bloating. The New Clickbait.

 
Welcome back. Was your trip to a probiotics Google search as scary for you as it was for us? After all, the whole search engine is inundated with reading material such as:
 
Could probiotics cause ‘brain fog’ and bloating?
Probiotics linked to brain fog, severe abdominal bloating
Probiotic use is a link between brain fogginess, severe bloating
Probiotic Supplements Might Be Giving Some People ‘Brain Fog’
 
If that wasn’t a nightmare enough for a probiotic supplement company, even Dr. Oz jumped on the bandwagon! He recently ran an episode called, “Could probiotics be harming you?” That’s right, the doctor on TV is throwing shade, too! Now we know how celebrities feel when they see false headlines about them at the supermarket. (We heart you, Jennifer Aniston).

 

An Analysis of Probiotics are Bad Study

 
All disease begins with an inflammation. The same is true for media. These inflammatory pieces can all be traced back to one source. It was a paper entitled: Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis. The publisher of this paper is Satish S.C. Rao from Augusta University.
 
While I can go into detail about study design, other credible sources already have. International Probiotics Association (IPA) Scientific Director, Dr. Jessica Yunes Ph.D., and Dupont Nutrition and Health Research  Manager, Dr. Artur Ouwehand, Ph.D., wrote a very in-depth rebuttal of Dr. Rao.
 
You can read the entire statement here. However, I will summarize a few holes they found in the probiotics are bad study:
 
Brain fogginess is subjective and we currently have no gold standard of measuring it.
 
The authors themselves did not provide a method in which brain fog was diagnosed.
 
Small intestinal bacterial overgrowth (SIBO) is a broad term that a government-funded study described as, “a very heterogeneous syndrome characterised by an increased number and/or abnormal type of bacteria in the small bowel.”
 
Symptoms of SIBO don’t show. Therefore, many (if not all) of the 30 patients may have had SIBO before taking probiotics.
 
Lack of baseline measurements for lactic acid in the sample size makes links between symptoms and probiotic usage sparse.
 
These are just a few of the holes in the probiotics are bad study. Now, let’s use science-based studies to shed some light on the benefits of probiotics.

 

Why Are Probiotics Good For You?

 
The Father of Medicine, Hippocrates, famously said, “All disease begins in the gut.” In the centuries since, studies have confirmed that our microbiome is responsible for our overall health.
 
Our microbiome is made up of trillions of bacteria, fungi, and viruses. Freaky, I know but don’t go Tide Pod Challenge yourself over this. When all is going well, most of these bugs are good guys. These good guys are known as probiotics. Probiotics are why we have a strong immune system and satisfactory health through most of our life.
 
However, a lifetime of poor food choices, artificial sugars, medications, and other outlying factors begin to damage good bacteria in the microbiome. As this happens, bad bacteria starts to manifest. Eventually, the harmful bacteria take over.
 
Studies have linked poor gut health with the following conditions:
 
• Anxiety / Depression
Child Development
Colorectal Cancer
Crohn’s Disease
Irritable Bowel Syndrome
Hormone Production
Obesity
Skin Conditions
Sleep
Stress
 
What did Hippocrates say about all diseases beginning in the gut? I guess father does know best! This list of studies about the microbiome doesn’t even scratch the surface on how interconnected the gut is with the rest of your system. So, when the bad bacteria is overtaking the system, the only way to replenish probiotics is to consume probiotics.
 
You can get probiotics by eating them in your diet. Foods such as pickles, kraut, and yogurt are chock full of live cultures that will help bring balance to your microbiome. However, a lot of these foods are not staples in most people diets. That’s why probiotic supplements are a great addition to any overall health regimen.

 

What Studies Really Say About Probiotics and Bloating

 
Now it’s time to address the accusations that probiotics cause bloating. According to the Mayo Clinic, bloating is one of the most common symptoms of IBS.
 
A 2015 meta-analysis determined the effectiveness of probiotics on IBS. This meta-analysis reviewed 15 randomized, double-blind clinical trials that were conducted during 2007-2013. Unlike the “Probiotics are Bad” study that oversaw 30 patients, this meta-analysis reviewed the results of 1,793 people.
 
What did they conclude on “bloating”?
 
Directly from the meta-analysis, “Flatulence and bloating were improved in probiotics-receiving adult patients after 4 wk. Moreover, probiotics alleviated distension and bloating in adult female patients with C-IBS.” They further cemented this statement with, “A crossover clinical trial showed that bloating/gassiness in 42/59 IBS children was improved.”

 

The IBS and SIBO Connection

 
Are you wondering why I am discussing IBS when the “Probiotics are bad” study name-dropped SIBO as the condition in question? I bring IBS up because as you dive down the rabbit hole, you will see that SIBO and IBS are very much related. One study of 331 patients found, “SIBO was present in nearly half of the IBS-D patients.”
 
Another meta-analysis looking at the link between the two conditions stated in their conclusion that the “Association between IBS and SIBO is definite.” Therefore, if probiotics can help with the symptoms of IBS, shouldn’t it help SIBO? That’s not what the Probiotics are bad study is saying!
 
Well, the same study that found the association between IBS and SIBO definite also found that probiotics can help. The meta-analysis stated, “A study showed that treatment with probiotics was effective in reducing symptoms of abdominal pain, bowel frequency, urgency and distension in patients with chronic diarrhea.”
 
The meta-analysis concluded, “In a single blinded randomized control trial, IBS patients randomized to receive Lactobacillus acidophilus, Lactobacillus helveticus, and Bifidobacterium showed significant improvement in pain and bloating as compared to those who received placebo.”

 

So Why Was The Probiotics Are Bad Article Created?

 
Now that we know where the source of the clickbait began, it’s essential to get to the reason why it was created in the first place. As the Founder and CEO of a probiotics supplement company, I am using transparency to explain why probiotics are important to me. My agenda is to improve the health of millions with probiotics just like probiotic supplements have improved my life.
 
So, what is Dr. Rao’s agenda?
 
Here are Dr. Rao’s research interests from his official Augusta University profile:
 
That’s right. Dr. Rao is interested in IBS. How deep is this interest? Deep enough that Dr. Rao divulged his list of potentially competing interests. You can find them tucked away at the end of the Author Acknowledgement section of the study. We saved you the trouble here:
 

From: Nature.com Probiotics are Bad Study

Let’s look deeper at the companies where Dr. Rao has affiliations and holds advisory positions. Perhaps there’s a common link?
 
• Forest Laboratories – Creates the drug “Viberzi” which is used to treat… Irritable Bowel Syndrome
 
• Synergy Pharmaceuticals – Creates the drug Trulance which is in the final phase of commercialization that is meant to treat… Irritable Bowel Syndrome
 
 Takeda Pharmaceuticals – Creates the drug Amitzia which treats…Irritable Bowel Syndrome
 
 Salix Pharmaceuticals –  Creates the drug Xifaxan which, you guessed it. Treats…Irritable Bowel Syndrome
 
So…are Dr. Rao’s interests in IBS vested or invested? The market for IBS affects 10-15% of the world’s population (760M-1.15B people). This number will continue to increase due to the number of poor diets, artificial sugars, and medications affecting people today. Research shows that the IBS industry will reach $1.5B by 2023.
 
No wonder why Dr. Rao wants to drag the good name of probiotics through the mud! As long as people have IBS, the companies he is affiliated with will benefit. If people use probiotic supplements for IBS, it will take a cut out of the $1.5B the IBS industry is banking on.

 

What Do We Do From Here?

 
We’ve become a very clickbait society. With the shareable nature of social media, most of us browse headlines. Most take those tiny blurs they read for a fact. However, you know what they say. Don’t judge a book by its cover. The headline is not the whole story.
 
Want to get the whole story? Question everything. Do they provide links? If so, click them. What are the sources? Are they credible studies and reputable media outlets?
 
Lastly, do some research on the author. Anyone who sits down to write a paper has an agenda. Sometimes, the goal is not as transparent as a quick scroll down a page. However, a few Google searches and you will find your answer.
 
For me, the agenda of this article is to set the record straight on probiotics. I want to share all the good these supplements can do for the world. For Dr. Rao, the agenda is to steer patients away from products that may help the conditions his affiliates make prescriptions for. Please don’t fall for the clickbait. Your health is depending on you.
 
Disclaimer: Richard is the CEO of Thryve Gut Health a microbiome testing and personalized probiotics company.

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The Best Prebiotics to Eat for Your Probiotics

We all know there is good bacteria living in our guts known as probiotics. Notice the key word there? Live. What do all living things need? Food! That’s why in order to keep the probiotics alive in your body, you need to feed them prebiotics. Prebiotics are dietary fibers that give your probiotics the nutrients necessary to keep foreign bacteria at bay.
 
While there are prebiotics supplements out there, the easiest way to ensure your probiotics are being fed is through your diet.
 
shopping prebiotics food
 
So, let’s take a look at which prebiotics foods are the best to eat for your probiotics.

 

Making the Most of Probiotics Supplements

 
You hear a lot about probiotics. All the latest health magazines swear by taking these supplements. However, not everyone taking these supplements are seeing the results they desire.

supplements probiotics prebiotics

 
That’s because probiotics are living cultures. In order for them to do the work for you, you need to put in a little work for them.
 
Seeing as probiotics are so sensitive, that is why we take extra care to make sure you are getting the most out of your supplement. For one, we have a gut health test that will actually determine which bacteria is living in your gut. From there, we can formulate personalized probiotics that will combat the bad bacteria and also introduce the good bacteria you are lacking. Since these cultures are living, during the summertime we deliver our probiotics on ice!
 
Once the probiotics are delivered to your door, we don’t turn our backs on you and hope for the best. Just like this article you are reading, and all the gut health blog articles in our archives, we offer you continued education.  This also includes an online dietary plan to ensure you are eating the best prebiotics for your personalized probiotics supplements.

 

What Are Prebiotics?

 
Sure, you know prebiotics are food for probiotics, but what does that mean?  These are nutrients that come from carbs (mostly fiber). Whatever your body can’t break down, your gut bacteria eats. So, if you are eating processed foods with artificial ingredients, then you are selling your good gut bacteria up the river.
 

processed foods fast food

However, if the nutrients your body can’t break down are nutritious, then bon appétit to the good bacteria!
 
Your good bacteria takes the prebiotic fiber and converts it into butyrate acid. This short-chain fatty acid works as an anti-inflammatory, keeping the colon clear.  Additionally, this acid may have an influence on gene expression, which blocks cancerous cells from remaining healthy and ultimately dividing.
 
So, which are the best prebiotic foods for your probiotics? Let’s take a look!

 

Jerusalem Artichoke

 

Jerusalem artichoke prebiotics

Affectionately known as, “The earth apple,” Jerusalem artichoke contains 2 grams of dietary fiber per 100 grams. 76% of this fiber comes from a healthy complex sugar known as inulin.  Inulin is only 1.5 calories per gram, so it won’t lead to excess weight as your good bacteria munches away on the sugars.
 
Here is a delicious Jerusalem artichoke recipe from AllRecipes.

 

Dandelion Greens

 

Dandelion greens prebiotics

 
This a really convenient way to up your prebiotics intake. Dandelion greens can be used in a variety of salads, smoothies, sandwiches, shakes, or teas. These healthy greens have 4 grams of fiber per 100 gram serving. While most of this fiber comes from inulin, dandelion greens do not contain as much of this natural sugar as Jerusalem artichokes.
 
Additionally, dandelion greens are a diuretic. This is helpful in eliminating potential toxins from the body, making the lives of the probiotics living in your gut a lot easier.
 
Here’s a mouth-watering Sauteed Dandelion Greens side dish courtesy of Epicurious.

 

Barley

 

Barely prebiotics

This grain contains a lot of the prebiotic fiber beta-glucan. It can have 3 to 8 grams per 100 gram serving. Beta-glucan can help lower LDL cholesterol. In turn, this will help blood circulate freely throughout the system. Having lower levels of LDL cholesterol ensures no inflammations are free to spur in the belly and that the heart is pumping strongly. While barley is used to make beer, this isn’t an ideal way to get your prebiotics. Long-term use of alcohol can do more harm to your gut than good.
 
Instead of a beer, try out this Mushroom Barley recipe from The Food Network.

 

Garlic

 

garlic prebiotics

Garlic has been known to do wonders for the heart (and repel vampires), but it’s also useful in creating a healthier microbiome. Garlic contains a high level of a natural prebiotic known as fructooligosaccharides (FOS). A study on FOS found, “Fermentation of FOS in the colon results in a large number of physiologic effects including increasing the numbers of bifidobacteria in the colon, increasing calcium absorption, increasing fecal weight, shortening of gastrointestinal transit time, and possibly lowering blood lipid levels.”
 
Here is a delicious garlic-rich meal, Shrimp in Garlic Sauce, courtesy of Healthy Seasonal Recipes.

 

Onions

 

onions prebiotics

Onions are alliums like garlic. So, they also have an abundance of FOS. However, onions also have an important chemical compound called quercetin. Studies have found that this flavonoid have an inhibitory effect on the growth of cancerous cell cycle progression.
 
Want to step up your onion game? Try this French Onion Bone Broth Soup courtesy of Fat Burning Man.

 

Wheat Bran

 

wheat bran prebiotics

When people they see the word “wheat,” they run for the hills. That’s because there is a dark side of wheat. However, wheat bran, the hull outside the grain, is prebiotic rich. The hull is made out of a fiber known as arabinoxylan oligosaccharides (AXOS). In its purest form, wheat brain contains up to 69% of this fiber.  AXOS has been shown to boost healthy bacteria strain, Bifidobacteria. In turn, wheat brain can help alleviate abdominal pain and other digestive issues.
 
Try out a healthy Wheat Bran Muffin recipe courtesy of Ambitious Kitchen.

 

Fermented Foods

 

Fermented Foods prebiotics

The best way to feed the probiotics in your gut, is to add more to the party. There’s such a thing as power in numbers. Fermented foods are a great way to add active cultures into your system. When foods are fermented, live bacteria feasts on the sugars and are preserved in a brine. This allows these healthy critters to make their way to your system.
 
Fermented foods include:
 
Kefir
• Pickles
Kombucha
Kimchi
• Miso
• Tempeh
• Kraut
 
Here’s a recipe for Easy Fermented Pickles via Scratch Mommy.

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What is a Microbe?

You probably know more about microbes than you realize. While the term microbe itself may seem foreign, we’re sure you’ve heard about bacteria, eaten a fungi, or have read an article about a virus in your life. Those are types of microbes. In fact, microbes are a blanket term for a whole other world of microorganisms.
 
Okay, so while you may now realize that you know a thing or two about microbes, there’s still a lot to learn. Like, what is the difference between types of microbes such as a virus or a bacteria strain or a yeast?
 
So, let’s take a look at the different types of microbes and what sets them apart from one another.

 

What Are Microbes?

 
In order for distinct types of microbes to be classified, they need to have a common denominator that would put them all under the same umbrella. Microbes is a broad term for a “microscopic organism.”
 

That means that microbes are too small to be seen without the use of a microscope.

 

Archaea

 
These are single-celled organisms. They contain no nucleus but do have an outer membrane. The membrane consist of liquids that unique to the strain.
 

bacteria

On a superficial level, archaea is similar to bacteria. In fact, this microbe used to be classified as archaebacteria. After all, archaea checked all the boxes of a bacteria. The two life forms have a comparable size and shape.
 
Both archaea and bacteria:
 
• Genetically have a circular structure
• Are Missing Organelles
• Thrive in Like Environments
 
However, that’s where the similarities end. On a biochemical level, the outer membrane has a rare lipid only found in that particular archaea. Additionally, the actual infrastructure of their cell walls differ from bacteria. Bacteria’s wall is comprised of peptidoglycan cells, meaning that it’s a bunch of connective tissue held together by two or more amino acids.
 
In fact the differences between the two life forms became so clear that archaeabacteria became just archaea. That’s right, archaea got the ol’ Pluto treatment. Don’t worry Pluto, you don’t need the solar system. If archaea can go on and do it’s own thing, then you can too!

 

Bacteria

 
Bacteria has been around a minute…or two…or 3.5 million years. All booming life today are direct descendants of the first organisms to live on earth. This bacteria has been immortalized in the oldest fossil known to man.
 
Size-wise, most bacteria is smaller than the cells that comprise our bodies.
 

Like archaea, most bacteria don’t have any organelles such as the nucleus, but they do have an outer membrane. In order to survive, almost every strain of bacteria needs to be surrounded by one layer of cell wall minimum.

 

Fungi

 
Unlike the first two types of microbes on this list, fungi do have a nuclei. They are made of chitin, which are oddly enough the same substance responsible for the exoskeleton of crustacean life. Fungi covers a wide range of species. The ones that are most common to human life are:
 
• Molds
• Mushrooms
• Yeast
 
While all classified as fungi those three react differently to their environment. For one, molds and mushrooms are the fruiting byproducts of a strain of fungi.
 

Black Mold

 

Black Mold

 
What makes mushrooms (not black mold) nutritional are that they are long fibers and full of healthy carbs and amino acids.  However, if they’ve gone bad they can very detrimental to health. That’s where the black mold type of fungi steps in.
 
While mushrooms and mold usually come from breaking down waste in the ecosystem, yeast is mostly present on the human body. Don’t be confused with the cooking yeast. While mostly harmless to the human body, the condition yeast infection wasn’t conjured up out of thin air! So don’t go cooking your fungi!

 

Protists

 
These type of microbes can be single-celled or multi-cellular and do contain a nuclei.  However, that’s where their similarities among one another end. Taxonomists are constantly changing the classification of the microorganisms classified as protists because they don’t know where else to put them.
 
In general, the multi-cellular type of protists live as colonies, but there’s no specialization in this process. So, no one knows exactly what makes different types of protists thrive.
 

They’re so unique that some use chloroplasts to make their own food while others feast on decomposed cells. Additionally, protists tend to reproduce rapidly and in many ways. They are also known to live out complex lives.
 
Parasitic protists can be the cause of a number of deadly diseases. These include:
 
• Amoebic Dysentery
• Giardia
• Malaria
 
While that sounds scary, our body is host many protists. Most prove to be not harmful and some are even considered beneficial.

 

Virus

 
Besides bacteria, virus may be the most well-known microbe.  While there is a lot of ambiguity with many forms of microbes, viruses seem to fit into a nice package. They are microscopic organisms that are comprised of:
 
• Proteins
• Nucleic Acids
• Lipids (In Some Cases)
 
What makes viruses so scary, like the ones on your computer, are that they are designed to infect the specific host. For instance, when you are diagnosed with HIV, it’s because your unique immune cells are being attacked.
 
Not all viruses reproduce. That makes them a controversial addition to the list of microbes.
 

 
That’s because consider viruses not-living for the fact that they can’t do the single aspect that defines living organisms.

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12 Best Supplements for Leaky Gut Syndrome

Poor gut health has become increasingly common across the globe. Due to additives, genetically-modified crops, the use of pesticides, and consuming animals treated with hormones, anyone consuming a Standard American Diet (SAD) has a good chance of developing leaky gut syndrome.
 

As explained in a Harvard publication, “We all have some degree of leaky gut, as this barrier is not completely impenetrable (and isn’t supposed to be!)” When leaky gut situations become worse, a hoard of pain and discomfort can happen not only to your body, but in your everyday life.
 
So, how do we care for such an inevitable pain in the gut? With proper supplementation. Using all-natural and organic supplements may help balance out the bacteria floating about in your system. In turn, this may help alleviate symptoms of leaky gut syndrome.
 
While we’re going to still give you a brief overview of Leaky Gut Syndrome, please check out our in-depth look at what causes Leaky Gut Syndrome and how to heal leaky gut fast. Let’s take a look at 12 of the most effective supplements for leaky gut syndrome.

 

What is Leaky Gut Syndrome?

 
Before attempting to treat a condition, you should probably know a thing or two about it. Leaky gut syndrome transpires when undigested proteins enter into the bloodstream.
 
These proteins include:
 
Gluten
• Toxins
• Microbes
• Candida
 
Also described as “intestinal permeability,” leaky gut syndrome rears its ugly head when the gateway that lives between the bloodstream and intestinal wall becomes damaged. This creates access for the aforementioned undigested proteins to reach the clean, oxygenated bloodstream.
 
Overtime, inflammations will spark, causing many conditions such as:
 
• Adrenal Fatigue
• Arthritis
• Attention Deficit Hyperactivity Disorder (ADHD)
Autoimmune Disease
Eczema
• Food Sensitivity
 Irritable Bowel Syndrome (IBS)
• Mental Health Issues (Depression/Anxiety/Mood Swings)
• Poor Nutrient Absorption
 
There are many symptoms of leaky gut syndrome to look out for. If you have one or multiple of the following issues, you may want to consult a gastroenterologist to test for leaky gut syndrome.
 
Symptoms of leaky gut syndrome include:
 
• Arthritis and Joint Pain
• Brain Fog
• Chronic Diarrhea or Constipation
• Consistent Gas and Bloating
• Fatigue
• Headaches and Migraines
• Increased Cases of Cold and Flu
• Mood Swings and Bouts of Depression
• Skin Breakouts
• Sugar Cravings
 
While many are skeptical about doctor trips, there are some things you can do at home to help your leaky gut syndrome. For one, you can change your diet and incorporate more yellow and orange (anti-inflammatory) foods. However, an even easier lifestyle change is by taking supplements.
 
Here are the 12 best supplements for leaky gut syndrome.

 

Aloe Vera

 
Aloe vera has long been heralded by Traditional Chinese Medicine (TCM) as the “Plant of Immortality.”  That’s because this plant goes a long way in repairing damage caused within the body.
 

Gel inside the aloe plant leaves can help fix the lining between the bloodstream and intestinal wall that is damaged by these undigested proteins.
 
By creating a stronger lining, it will be harder for toxins to permeate into the bloodstream. Doing this also slows down inflammations from forming. This can help deter autoimmune diseases, leaky gut syndrome, and even cancerous cell growth.
 
Aloe can be taken in capsule form. However, many health food stores also sell aloe vera juice. Lastly, you can also buy a plant. Just rip off the leaves and squeeze out the goop. Eat it or throw it into some water!

 

Caprylic Acid

 
One of the three primary fatty acids found in coconut oil, caprylic acid has strong antibacterial, antifungal, and antiviral properties. Caprylic acid oil can be added to food or taken as a pill. By doing so, it helps regulate many essential functions in both your reproductive and digestive organs.
 
In combating leaky gut syndrome, caprylic acid is efficient in destroying bad yeast that can live and overgrow within your intestines. It’s most common nemesis? Candida. By ridding the gut lining of this harmful yeast, caprylic acid lays the groundwork for eliminating leaky gut syndrome.
 
While effective, caprylic acid works best in unison with other supplements, such as probiotics. As caprylic acid is busy killing off bad bacteria, you need good bacteria to get in there and set up shop!

 

Collagen Root

 
Collagen is the power behind bone broth, which is one of the most effective remedies for leaky gut syndrome.
 

Within collagen root lies gelatin, the compound responsible for giving our bones, tendons, and cartilage their strength and structure. However, collagen also has strong repairing abilities. Why do you think people get collagen implants in their faces? It helps rejuvenate cells and give structure to body parts.
 
One important part collagen gives structure to? Damaged intestine walls. Gelatin helps facilitate the growth of gastric juices. In turn, these juices improve the health of your gut’s mucosal lining.
 
Additionally, collagen root contains two important amino acids in proline and glycine. Together they act as building blocks to repair the intestinal lining as well.
 

Enzymes

 
Taking two digestive enzymes prior to eating as well as following a meal helps keep the stomach a well-oiled machine. Naturally occurring enzymes play a pivotal role in so many functions throughout the body, including the digestion process. Taking a supplement of enzymes can help break down:
 
• Animal Fats/Dairy
Complex Sugars
• Complex Starches
• Gluten
• Other Enzymes
• Proteins
 
You can get individual enzymes or supplements with specific formulas. Read the label and keep an eye out for products containing the following enzymes to help digest the following foods:
 
• Amylase – Starches
• Lactase – Dairy
• Lipase – Fats
• Protease – Proteins such as Gluten

 

Fiber

 
Fiber supplements are one of the most common on pharmacy and grocery store shelves. Truth of the matter is the SAD doesn’t contain much fiber. We tend to eat a lot of animal fats that make us full and then rely on our bodies to do all the work. This causes leaky gut syndrome. Help aid all that fat, protein, and toxin out of your system by taking fiber supplements.
 

Another perk of fiber is that it acts as prebiotics for the probiotics in your system. Indigestible fibers remain in your gut. However, they don’t pass into the bloodstream like the toxins that cause leaky gut syndrome. Instead, the good bacteria in your system feasts on the fiber, growing stronger and improving your gut health.

 

Glutamine

 
Another amino acid to make the list, L-glutamine is energy for your stomach cells. These cells depend on this fatty acid to give them the strength necessary to maintain the integrity of the gut lining. Also, they use glutamine to help them in repairing damage done inside the intestines.
 
It’s easy to have low glutamine levels because stress can lower them. With stress comes the hormone, cortisol. As cortisol levels rise, they start to deplete glutamine production. In turn, you are more susceptible to leaky gut syndrome.

 

Licorice Root

 
Twizzlers aren’t healthy, but licorice root is. Licorice root is effective in maintaining homeostasis for your hormones. This is important, because producing an adequate amount of hormones ensures that cortisol won’t overtake the system. Therefore, licorice root fights off leaky gut syndrome.
 

It also helps with symptoms of leaky gut syndrome. Due to compounds within licorice root fighting off cortisol, you are less likely to suffer from adrenal fatigue.
 
When supplementing with licorice root it may cause hypertension. That’s because in its purest form, licorice root contains glycyrrhizin. To get licorice root without glycyrrhizin, make sure the package says either deglycyrrhizinated licorice or DGL.

 

Marshmallow Root

 
This fluffy plant is far healthier than the candy that took its namesake (although it is used in confections). The root has been used for over 3,000 years in TCM. That’s because of marshmallow root’s natural mucilage.
 
This root secretes a viscous liquid that moistens the mucous membranes of respiratory, digestive, and urinary tracts. The gooey texture of marshmallow root also works as a coating for the stomach lining. In the coating lives flavenoids that starve inflammations, lowering your chances of leaky gut syndrome. Marshmallow root absorbs toxins. Therefore, it might be counteractive to any medications you are taking.

 

Probiotics

 
Within our gut lies thousands of bugs, parasites, yeasts, bacteria, enzymes, and proteins. Together they make up our microbiome. As the SAD takes it toll on our gut health, the good bacteria (probiotics) in our gut become comprised.
 

Consequently, bad bacteria will win the gut war and start to expand its reach. This will undoubtedly cause leaky gut syndrome.
 
Taking a high-quality probiotics supplement will go a long way in balancing out the bad bacteria in your gut with the good.
 
Some strains of probiotics you should look for in your supplement include:
 
• Bifidobacterium bifidum
• Bifidobacterium longum
• Bifidobacterium breve
• Bifidobacterium infantis
• Lactobacillus casei
• Lactobacillus acidophilus
• Lactobacillus bulgaricus
• Lactobacillus brevis
• Lactobacillus rhamnosus
• Bacillus subtilis
• Bacillus coagulans
• Saccharomyces boulardii

 

Quercetin

 
This unique supplement is actually a crystalline pigment found in plants. It has a yellowish color, which if you remember back means that it has anti-inflammatory properties.
 
Quercetin helps boost the immune system while simultaneously reducing allergic responses (such as gluten sparking up a case of leaky gut syndrome). It does this by acting as an antihistamine. This pigment stabilizes cells that release histamine in the body. Therefore, quercetin stops inflammations that cause painful leaky gut syndrome symptoms to pop up.

 

Turmeric

 
Perhaps the strongest anti-inflammatory supplement, this root makes for a delicious meal and a strong gut.
 

Due to its unique compound, curcumin, turmeric helps relax muscles in the intestines. This allows for food to push through without causing any damage to the wall lining.
 
Additionally, turmeric aids in colon health as it promotes the growth of good bacteria in the gut. That’s because curcumin causes homeostasis between gut flora and immune response.  It does this by encouraging the glands on the surface of the colon to regenerate in the presence of leaky gut syndrome.
 
Lastly, curcumin also stops enzymes that cause stomach pain. Turmeric accomplishes this by facilitating the secretion of stomach mucous. This mucous acts as a coat of armor against harmful gastric acid.

 

Slippery Elm

 
This little known supplement is a rare gem in alleviating symptoms of leaky gut syndrome, as well as IBS. Like marshmallow root, slippery elm has mucilage. This coats the intestines, making them less open to damage.
 
Additionally, slippery elm has antioxidants that can also help fight off many of the symptoms of leaky gut syndrome including increased bouts of cold and flu.
 
Lastly, slippery elm is prebiotics for your probiotics. Probiotics in your gut consume the compounds present in slippery elm, creating a happier and healthier microbiome.

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Introduction to Fermented Fruits and Vegetables

 

Introduction

 
Fermentation is a process which involves slow decomposition of organic substances, induced by enzymes or microorganisms, that basically convert carbohydrates into organic acids. Fermented foods and beverages have a diversity of traditions and cultural preferences based on the geographical areas from which they have originated. Fermentation allowed our ancestors from temperate and cooler regions to survive in the winter season and those from the tropics to survive drought periods. The production methods of such fermented food and beverages were unknown and passed down from one generation to another as family traditions.
 
The processes of fermentation are believed to have been developed and used in order to preserve vegetables and fruits for times of shortage; by preserving the food by alcohols and organic acids and also to give the food desirable texture and flavor. Fermentation also aids in reducing toxicity (remove antinutritional factors) and the cooking time. Drying and salting are standard fermentation processes in some of the oldest methods of food preservation. Fermentation stands to be one of the oldest food processing techniques to extend the shelf life of spoilable food before the advent of refrigeration.
 
World Health Organization (WHO) recommends the consumption of a healthy amount of vegetables and fruits in our daily food to prevent diseases such as hypertension, coronary heart problems and to reduce the risk of strokes. Even though, consumers normally tend to prefer food and beverages which are fresh, nutritional and ready to consume, lactic acid (LA) fermentation of vegetables and fruits is a practice that is commonplace to maintain and improve nutritional and qualitative aspects of food.
 
The world population crisis is real and as it increases, lactic acid fermentation is conceived to play a major role in preserving fresh fruits, vegetables, and other food items necessary for feeding people in developing and underdeveloped countries. Among the food items, fruits and vegetables are more vulnerable to spoilage due to their nutritional properties and their high water content. These perishable conditions are further fuelled in tropical and subtropical countries which are more conducive to the growth of spoilage-causing microorganisms.
 
Fermented fruits and vegetables can be utilized as potential probiotics as many lactic acid bacteria such as Lactobacillus plantarum, L.pentosus, L.brevis, L.acidophilus, L.fermentum, Leuconostoc fallax, and L.mesenteroides are found in them. The word probiotic means “for life” and is generally attributed to the bacteria associated with health benefits for humans. Many studies conducted on probiotics implicate them in health benefits upon consumption such as improved intestinal balance and function, lowering of serum cholesterol, enhanced immunity and reducing the risk of colon cancer. So, fermented fruits and vegetables possess the quality of not just being a viable food supplement but can have a direct and indirect impact on our health.

 

Overview of the Fermentation Process of Fruits and Vegetables

 

The following are some of the most reported fermented fruits and vegetables and they are classified as follows:  
 
  • Root vegetables: Carrots, turnips, beetroot, radishes, celeriac, and sweet potato.
  • Vegetable fruits: Cucumbers, olives, tomatoes, peppers, okra, and green peas.
  • Vegetable juices: Carrot,turnips,tomato pulp,onion, sweet potato,beet,and horseradish.
  • Fruits: Apples, pears, immature mangoes, immature palms, lemons, and fruit pulps such as banana.

 

Traditional Fermented Fruits and Vegetables of Indian Origin

 
 
Traditional fermented foods are popularly consumed and are an integral part of the Indian diet since time immemorial. The Indian subcontinent is traditionally rich in fermented foods and they are prepared using local food crops and other biological resources. Each fermented food is associated with characteristic microbiota which can have its own effect on the type, kind and levels of vitamins, proteins, fatty acids, and essential amino acids.
 
Especially, in eastern Himalayan regions of India, different types of traditional fermented vegetable products are prepared as a means of bioprocessing the spoilable vegetables for storage and subsequent consumption. Let us take a look at some of these products and their properties.

 

Gundruk

 
  • • Gundruk is a nonsalted, fermented, and acidic vegetable product indigenous to the Himalayas.
  • • During fermentation of gundruk, fresh leaves of local vegetables known as rayosag , mustard leaves, cauliflower leaves, and cabbages are wilted for 1-2 days.
  • • Wilted leaves are crushed mildly and pressed into a container or earthen pot made airtight and fermented naturally for about 15–22 days.
  • • After desirable fermentation, products are removed and sun-dried for 2–4 days.
  • • Gundruk is consumed as pickle or soup and has some resemblance with other fermented acidic vegetable products such as kimchi of Korea, sauerkraut of Germany, and sunki of Japan.
  • • The predominant microflora of Gundruk includes various LAB(Lactic Acid Bacteria) such as L. fermentum, L. plantarum, L. casei, L. casei subsp. , pseudoplantarum, and Pediococcus pentosaceus.

 

Sinki

 
  • • Sinki, an indigenous fermented radish taproot food, is traditionally prepared by pit fermentation, which is a unique type of biopreservation of foods by LA fermentation in the Sikkim Himalayas.
  • • For sinki production, a pit is dug with 2-3 ft diameter in a dry place. The pit is cleaned, plastered with mud, and warmed by burning. After removing the ashes, the pit is lined with bamboo sheaths and paddy straw.
  • • Radish tap roots are wilted for 2-3 days, crushed, dipped in lukewarm water, squeezed, and pressed tightly into the pit, covered with dry leaves and weighted down by heavy planks or stones. The top of the pit is plastered with mud and left to ferment for 22–30 days.
  • • After fermentation, fresh sinki is removed, cut into small pieces, sun-dried for 2-3 days, and stored at room temperature for future consumption. Pit fermentation has been practiced in the South Pacific and Ethiopia for the preservation of breadfruit, taro, banana, and cassava.
  • • Sinki fermentation is carried out by various LAB including L. plantarum, L. brevis, L. casei, and Leuconostoc fallax.

 

Khalpi

 
  • • Khalpi or khalpi is a fermented cucumber (Cucumis sativus L.) product, commonly consumed by the Brahmin Nepalis in Sikkim.
  • • It is the only reported fermented cucumber product in the entire Himalayan region. Ripened cucumber is cut into suitable pieces and sun-dried for 2 days, and then put into a bamboo vessel and made airtight by covering with dried leaves.
  • • It is fermented naturally at room temperature for 3–5 days. Fermentation after 5 days makes the product sour in taste. Khalpi is consumed as pickle by adding mustard oil, salt, and powdered chilies. Khalpi is prepared in the months of September and October.
  • • Microorganisms isolated from Khalpi include L. plantarum, L. brevis, and Leuconostoc fallax

 

Inziangsang

 
  • • In Northeast India, especially the people of Nagaland and Manipur consume Inziangsang, a traditional fermented leafy vegetable product prepared from mustard leaves and similar to gundruk.
  • • The preparation process of inziangsang is like of gundruk. Mustard leaves, locally called hangam (Brassica juncea L. Czern), are collected, crushed, and soaked in warm water. Leaves are squeezed to remove excess water and pressed into the container and made airtight to maintain the anaerobic condition.
  • The container is kept at ambient temperature (20°C–30°C) and allowed to ferment for 7–10 days. Like gundruk, freshly prepared inziangsang is sun-dried for 4-5 days and stored in a closed container for a year or more at room temperature for future consumption.
  • • Nagaland people consume inziangsang as a soup time with steamed rice. In the resident meal, the fermented extract of ziang dui is used as a condiment. This fermentation is also supported by a set of LAB which includes L. plantarum, L. brevis, and Pediococcus.

 

Soidon

 
  • • Soidonis a widespread fermented product of Manipur prepared from the tip of mature bamboo shoots. The main source of fermentation is the tips or apical meristems of mature bamboo shoots.
  • • Outer casings and lower portions of the bamboo shoots were removed and whole tips are submerged in water in an earthen pot. The sour liquid (soijim) of a previous batch is added as a starter in 1: 1 dilution, and the preparation is covered. Fermentation was carried out for 3–7 days at room temperature.
  • • Leaves of Garcinia pedunculata Roxb. (family: Guttiferae), locally called heibungin in Manipuri language, may be added to the fermenting vessel during fermentation to enhance the flavor of soidon. After 3–7 days, soidon is removed from the pot and stored in a closed container at room temperature for a year.
  • • L. brevis, Leuconostoc fallax, and Lactococcus lactis take part in fermentation.

 

Goyang

 
  • • Goyang, a prominent traditional fermented vegetable foodstuff of the Sikkim and Nepal, leafs of magane-saag(Cardamine macrophylla Willd.), belonging to the family Brassicaceae, are collected, washed, cut into pieces, and then squeezed to drain off excess water and are tightly pressed into bamboo baskets lined with two to three layers of leaves of fig plants.
  • • The tops of the baskets are then covered with fig plant leaves and fermented naturally at room temperature (15°C–25°C) for 25–30 days.
  • • L. plantarum, L. brevis, Lactococcus lactis,Enterococcus faecium, and Pediococcus pentosaceus, yeasts Candida spp., were LAB isolated from goyang.
 
This article fundamentally makes a case for preserving traditional knowledge and building upon it, and on how science can play a role in utilizing the vast potential that these fermented products, which are probiotic in nature, have to offer, in enhancing human health.
 
Disclaimer: The above article is sponsored by Thryve, the world’s first Gut Health Program that incorporates microbiome testing and personalized probiotics to ensure a healthier gut, happier life, and a brighter future.

 

Click Here To View Resources

Resources

 

[1] Manas Ranjan Swain, Marimuthu Anandharaj, Ramesh Chandra Ray, and Rizwana Parveen Rani, “Fermented Fruits and Vegetables of Asia: A Potential Source of Probiotics,” Biotechnology Research International, vol. 2014, Article ID 250424, 19 pages, 2014. doi:10.1155/2014/250424
 
[2] Satish Kumar, R, P Kanmani, N Yuvaraj, K A Paari, V Pattukumar, and V Arul. 2013. “Traditional Indian Fermented Foods: A Rich Source of Lactic Acid Bacteria.” International Journal of Food Sciences and Nutrition 64 (4). Taylor & Francis: 415–28. https://doi.org/10.3109/09637486.2012.746288.

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10 Sources of Probiotic Foods

The wrong stomach bacteria infesting the wrong place can be problematic for those prone to GI issues. The benefits of the right gut bacteria in the right place are many for all. This is where probiotic foods come in picture and act as your savior!

 

What are Probiotic Foods?

 
Probiotic foods help keep the natural balance of organisms in the intestine and stimulate the natural enzymes and processes that help with the digestion of food and keep our digestive organs’ functioning.
 
The best foods for gut health are rich in many of the same stomach bacteria that live in your gut biome. So, what exactly are probiotics in probiotic foods? Let’s dig a little deeper.

 

What Are Probiotics?

 
In October 2013, the International Scientific Association for Probiotics and Prebiotics (ISAPP) defined probiotics as,
 

“Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.”

ISAPP
The human gastrointestinal tract consists of about 400 types of probiotic stomach bacteria. A gut biome rich in probiotics naturally decreases the growth of harmful bacteria. It’s one of those old gunslingers, “This town isn’t big enough of for the two of us kinda thing.”
 
Consuming probiotic foods promotes a healthy digestive system and are pivotal in answering the question you’re dying to know the answer to–how to get rid of bad bacteria in the gut.

 

What Do Probiotics Do?

 
There are many benefits to probiotics. Ensuring your gut bacteria is rich with beneficial intestinal flora is the key to:
Weight Loss
Skin Care
Healing a Leaky Gut
Regulating Mood
Immunity 
 
As you can see, gut health impacts almost every aspect of your everyday life. While gut health supplements and following a healthy gut diet plan with probiotic foods improves all the above-mentioned benefits, that’s just the tip of the iceberg. Let’s take a closer look as to why take probiotics and eat the best gut health foods.

 

Balance Beneficial Stomach Bacteria

 
When your gut biome is full of harmful microbes, it leaves your body more susceptible to weight gain, illness, and gastrointestinal distress. Probiotics are essential in restoring gut flora. Since these beneficial bacteria only enjoy the company of like-minded, it’s much harder for opportunistic stomach bacteria to overtake the gut biome.

 

Prevent and Treat Diarrhea

 
Probiotic foods are known to prevent and decrease the severity of diarrhea. For some, diarrhea may be a fleeting occurrence of poor digestion of food. While others may experience diarrhea as a side effect of taking antibiotics.
 
As CEO of Thryve Probiotics, Richard Lin found out, antibiotics can negatively affect the gut biome. Antibiotics disrupt the balance of good and bad bacteria in the gut. One of the side effects can be gastrointestinal distress such as diarrhea.

 

Antibiotics and Diarrhea

 
To help prevent diarrhea with antibiotics, you must replenish the beneficial bacteria in your system. That way the good stomach bacteria can work on restoring gut flora that will make the digestion of food more efficient. As a result, you will experience fewer GI problems like diarrhea.
 
Replenish your gut biome with personalized probiotics by enrolling in the Thryve Gut Health Program. We send you an at-home microbiome testing kit. Using our sterile swab (or backup), collect a sample from your toilet paper. Swish the swab in the liquid inside the vile we enclose. Mail the microbiome testing sample with the addressed envelope we provide.
 
From there, you will get personalized probiotics based on the results of your gut test. We provide you with the beneficial bacteria your gut biome is lacking and probiotics that can help improve your gut health naturally. You don’t get a generic gut health supplement with probiotics you already have in your gut biome. Thryve Microbiome Testing provides your stomach with gut bacteria is lacking.

 

Improve Mental Health

 
The gut brain connection is undeniable. Much in thanks to the vagus nerve, our mind has a constant update about what’s brewing in the gut biome. That’s why studies suggest supplementing with probiotics might help decrease depression levels after eight weeks. 

 

Strengthen Cardiovascular Health

 
Consuming probiotic foods may decrease the LDL (bad cholesterol) level and blood pressure. Certain lactic acid-producing stomach bacteria break down bile in the gut and reduce cholesterol.
 
By breaking down bile, probiotics can prevent it from being reabsorbed in the gut. That’s where it can enter the blood as cholesterol.

 

10 Sources of Probiotics

 
Probiotics are usually found in fermented foods or taken as gut health supplements. Biodiversity of intestinal flora is the key to how to get rid of bad bacteria in the gut and how to improve gut health naturally. Here are 10 probiotic foods that will give your gut biome a boost.

 

Yogurt

 
Live cultured yogurt is one of the best probiotic foods for gut health. Notice the keywords at the beginning, “live cultured.” You want to make sure your probiotics are alive. This is actually a huge reason why many news outlets insisted probiotics are bad.
 
Whether you are eating yogurt or taking gut health supplements, you need your bacteria to be alive. Look for yogurt made with goat’s milk.
 
Goat milk yogurt is naturally high in probiotics.
 

Giving Yogurt a Probiotics Boost

 
Many goat milk yogurt blends can also be infused with extra forms of probiotics like Lactobacillus or Acidophilus.
 
You can also add Thryve’s personalized probiotic blends into any milk or soy medium to create your own yogurt.

 

Dark Chocolate

 
Chocolate on its own does not contain probiotics. However, this rich treat is a carrier. Research suggests chocolate helps probiotics survive the extreme pHs of the digestive tract.
 
The report found,
 

“Sequential in vitro setup was used to evaluate the protection of the probiotics during passage through the stomach and small intestine, when embedded in dark and milk chocolate or liquid milk. Both chocolates offered superior protection (91% and 80% survival in milk chocolate for L. helveticus and B. longum, respectively compared to 20% and 31% found in milk).”

Intl J Food Microbiol
This symbiotic relationship allows probiotics to make their way into the colon. From there, they can help with the digestion of food and absorption of nutrients.

 

Pickles

 
Pickled cucumbers and other veggies are a great source of probiotics. When organic fruits and vegetables are pickled in a brine, naturally occurring yeast will feast on the sugars. The byproduct is probiotics, which become preserved thanks to the vinegar in the brine.
 
Not all pickles are the same. Don’t expect the same gut health benefits of the classic pickles on the grocery store shelf. They use many artificial ingredients, spices, and preservatives. These practices destroy beneficial bacteria, making mass-produced pickles not the best probiotic foods for gut health.

 

Kefir

 
Kefir is a fermented dairy product which has a unique combination of milk and fermented kefir grains. It has a slightly acidic and tarty flavor. It contains 10 to 34 strains of good stomach bacteria.
 
Kefir is fermented with yeast and other bacteria in milk. The hosts inside the milk facilitate the fermentation process. Yeasts in kefir break down lactose (sugars) in the milk. This is why kefir is suitable for those who are lactose intolerant.
 
Like yogurt, you can also add Thryve’s personalized probiotic blends into any milk or soy medium to create your own kefir.

 

Raw Dairy

 
Raw cow milk, sheep milk, goat milk, and A2 aged cheeses are particularly high in probiotics. All pasteurized dairy is devoid of healthy stomach bacteria. Whole milk is highly refined and stripped of many beneficial nutrients.
 
To reap the benefits of probiotics in dairy, you’ll need to stick to high-quality unpasteurized dairy. Consuming unpasteurized dairy for probiotic foods is much why breastfeeding is so beneficial to newborns.
 

Kombucha

 
Kombucha is an effervescent fermentation of black tea. It started by using a symbiotic colony of bacteria and yeast. This is affectionally known to kombucha enthusiasts as a SCOBY.
 
Many claims have been made about why you should drink kombucha every day. Health benefits of kombucha include digestive support, immune support, and liver detoxification.

 

Miso

 
Miso is used in traditional Japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Miso soup stimulates the digestive system, easing the digestion of food and energizing the body.
 
This Japanese staple is made from fermented soybeans, rice or barley. Adding a tablespoon of miso to hot water makes an excellent probiotic-rich soup.

 

Microalgae

 
This is a super-food from ocean-based plants such as spirulina, chlorella, and blue-green algae. Although not a probiotic itself, microalgae promotes the growth of good bacteria in your gut. That’s because this superfood acts as prebiotics for probiotics.
 
Research indicates that microalgae:
 

“Research studies have reported that the extracellular products produced by Spirulina platensis significantly promotes the growth of lactic acid bacteria such as Lactococcus lactis, Streptococcus thermophilus, Lactobacillus casei, Lactobacillus acidophilus, and Lactobacillus bulgaricus. The present paper would focus on the prebiotic efficiency of certain blue green algae on probiotic microorganisms.”

Med Crave
Consuming these probiotic foods is simple. You can add them to any smoothie, juice, or even mix in water. Some just consume microalgae by the tablespoon while others blend into a yogurt bowl.

 

Sauerkraut

 
Made from fermented cabbage and other vegetables, sauerkraut is high in organic acids. These fatty acids support the growth of good bacteria.
 
In addition, sauerkraut is high in vitamin C, digestive enzymes, and natural lactic acid bacteria. These will help boost the immune system, burn calories, and help with the digestion of food.

 

Kimchi

 
Kimchi is an Asian form of pickled sauerkraut. It is an extremely spicy and sour fermented cabbage. Traditional kimchi also includes fish oil, which is essential for omega-3s that assist in healing Leaky Gut.
 
Besides beneficial bacteria, kimchi is also a great source of B vitamins, beta-carotene, calcium, iron, vitamin C, potassium, and dietary fiber. That makes kimchi not just one of the best probiotic foods but a decent source of prebiotics as well.
 
Since so much of your health begins in the complex microbiome of the gut, incorporate these 10 foods to boost your gut health and consequently your holistic well being! Need help getting on track? Enroll in the Thryve Gut Health Program and we can help you concoct a healthy gut diet plan rich in probiotic foods that complement your everyday life.

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