Superfoods are great for health and fitness conscious people. However, some are even better for those looking to rebuild gut flora.
Category: Digestion
Our ancestors have been practicing yoga, Tai chi, and many other forms of energy movement to treat digestive issues for centuries. Doing yoga allows you…
Herbal teas for digestive issues have been around since the dawn of time. They have been used for various medical purposes including nausea, bloating, and…
SIBO, otherwise known as Small Intestine Bacterial Overgrowth, is one of the most common gastrointestinal disorders. This condition affects upwards of approximately 15% of people.…
Whether you have a gluten sensitivity, have Celiac Disease, or are avoiding wheat for gut health and anxiety, going gluten-free is vital. Gluten and gut…
Bloating can be a very annoying gastric problem. Not only does it make you feel like an overstuffed balloon, but you also have a hard…
Beans, beans, they’re good for the heart. The more you eat, the more you end up feeling constipated, battling bloating, and cramping in a fetal…
Up to 45 million people know the feeling. Frequent bloating, cramping, gas in stomach…living with Irritable Bowel Syndrome (IBS) is a literal pain in the…
Between 60 to 70 million Americans are affected by a gastrointestinal disease. From Leaky Gut Syndrome to Irritable Bowel Syndrome to a litany of other…
Like Rome, the human body wasn’t built overnight. Part of this evolutionary process is the formation of our digestive system. Much in thanks to how…