When most people think of the Paleo Diet, they think of the moniker “Caveman.” It has a primal stigma further amplified by the diet’s meat-heavy…
Category: Diet
Learn about how diet affects Gut Health
Introduction Fermentation is a process which involves slow decomposition of organic substances, induced by enzymes or microorganisms, that basically convert carbohydrates into organic acids. Fermented…
The wrong bacteria in the wrong place can be problematic. The benefits of the right bacteria in the right place are many. This is where…
Introduction Depression is one of the most common, often recurrent wide-ranging disorder responsible for disability in humans worldwide. The causation of depression has been found…
The next time you’re ordering that pizza, you might want to think twice because a dark side of the seemingly harmless wheat exists and you…
Cashew: A fruit or a nut? This antioxidant-packed nut that is widely consumed across the world originated in the tropics of Latin America, in Brazil.…
Star Anise has been used in China for hundreds of years. It is known for its marvellous medicinal and culinary properties. So much so that…
Soups are the perfect option for anyone who is looking to try out simple veggie/vegan cooking. Limiting yourself to plant-based ingredients may seem like a…
Carbs are Hot! Well, a hot topic for nutritionists and researchers. On one side we hear the immense importance of carbohydrates in our diet and…
Introduction Well to start off, FODMAP is not really a map. Real shocker eh? FODMAP stands for —Fermentable Oligo-, Di- and Monosaccharides and Polyols and…