Top 5 Books to Improve Mental Health You Must Read in 2020

Books about diets are a dime a dozen. What about that other half of the gut-brain-axis? Your mental health sometimes needs some extra resources, too. That’s why we compiled this list of books to improve mental health. By getting your head in the right space, your gut will be sure to follow. Here are the top 5 books to improve mental health you must read!

Why Read Books to Improve Mental Health?

books to improve mental health
You’re never really alone
with a good book

Books themselves already have relaxing effects. However, they can also incite neuroprotective capabilities. One analysis found that reading later in life can prolong the development of dementia, up to 32% [1].

While reading stimulates the mind, it also educates you. That’s why it’s essential to get books to improve mental health. If you read relevant literature, then you can cope with many ailments and strengthen your mental disposition. In turn, you should also experience relief with several GI problems.

Top 5 Books to Improve Mental Health

See! Reading can make you smile!

There are many reasons for reading books to improve mental health. Unfortunately, not everyone will receive the same benefits. As a result, you may need a little help in achieving the knowledge and stimulation you desire.

For those that read foreign literature, your experience directly depends on the quality of the translation. In the case that the original language of the book is not native to you, you can contact services like The Word Point for help with a translation.

With that said, let’s take a look at this selection of the top 5 books to improve mental health.

How Your Mind Can Heal Your Body by David R. Hamilton

This book is suitable for almost all people, as it delves deep into what happens inside of our body when we are in a bad mood.

books to improve mental health
Don’t go through life defeated

Throughout his career, scientist David Hamilton has studied how thoughts and emotions affect our bodies. He came to the startling conclusion that positive thoughts and feelings can lend support fighting even the most severe diseases without drugs!

In this book, the author discusses how our perceptions alter the body as a whole. With this knowledge, Hamilton offers practical techniques that you can use in real life. Despite the fact these tips will benefit your body, you will also begin to think positively. So, we can safely say that this book works both on the mental and on the physical level.

Key Takeaways

  • The book will be handy to all those who worry about their health on a physical and mental level.
  • The practices the author suggests can be used and applied absolutely everywhere, without any side effects. 

Your Superstar Brain Unlocking The Secrets Of The Human Mind by Dr. Kaja Nordengen

brain
Take a look inside

If you want to know everything about a person’s brain from a professional point of view (but in simple terms), this is one of the best books to improve mental health. Your Superstar Brain: Unlocking the Secrets of the Human Mind was written by a neurobiologist.

However, don’t let that turn you off. It does not mean that reading will be tedious. Get ready for a touch of humor and lots of food for your brain!

This book is especially relevant for those who feel they have no control over their thoughts. Here you will understand how everything works in the human brain. You will learn about this organ’s many processes. With that foundational knowledge, you will have a clearer understanding as to how your mind affects the birth of your thoughts or specific reactions. 

Key Takeaways

  • In this book, you will find not only theoretical information but also practical recommendations. 
  • Gain a better understanding as to how your mind formulates thoughts.

Miracle Morning by Hal Elrod

This book helps you become a better version of yourself. Incorporating a new routine with changes like an early wake-up and special rituals can change your whole life for the better.

sunrise
Seize it!

Many people wonder how getting up a couple of hours earlier can affect the body and life. Within just a few pages, you will have the answers you were looking for.

It is worth noting that the recommendations from the book will only work if you heed his advice. So, this book is far from theoretical – it is practical. Do not worry; Hal Elrod will convince as to why you should follow his recommendations very often. Trust us; by the end of the book, you will follow his orders!

Key Takeaways

  • Crack the code for lasting happiness and productive life.
  • Readers note that the book was a great supplement to their visits with psychotherapists.

Mad Girl by Bryony Gordon

Of the books to improve mental health, Mad Girl is quite specific. However, it will be useful to many people. This book is a revelation of the author, who, almost from childhood, has suffered from Obsessive-Compulsive Disorder (OCD).

Those with OCD understand

OCD took over the author’s life to the extent that she brought her iron to work with her so that she wouldn’t worry about leaving it on at home. Furthermore, Byrony discusses how her illness spread. It led her towards addictions and a battle with bulimia.

Unfortunately, OCD is a widespread mental problem for a lot of people. Approximately 1 in 40 adults and 1 in 100 children have this mental health disorder [2]. This book sharply emphasizes that the lack of communication regarding mental health gives rise to a strong sense of loneliness, shame, and panic for those with OCD.

Key Takeaways

  • Engaging read by a colorful author.
  • This book will help you cope with your mental health disorder and find ways to rise above.

Picking Out Books to Improve Mental Health

Remember that health is the most important thing in our lives. This feeling applies to both mental and physical states. That’s why it’s essential to find books to improve mental health. In turn, your body will respond favorably.

To be a happy person, you need to be healthy. Perhaps just one book can turn your whole life. Happy reading!

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Resources

[1] Wilson, Robert S., et al. “Life-Span Cognitive Activity, Neuropathologic Burden, and Cognitive Aging.” Neurology, Wolters Kluwer Health, Inc. on Behalf of the American Academy of Neurology, 23 July 2013, n.neurology.org/content/81/4/314.

[2] “Facts about Obsessive Compulsive Disorder.” Beyond OCD, beyondocd.org/ocd-facts.