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ABOUT JUST GUT SCIENCE

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POSTS BY THRYVE

colorectal cancer treatment and symptoms

Colorectal Cancer Symptoms & Prevention

Colorectal cancer describes cancer that has spread from the colon or rectum. Colorectal cancer has risen in younger people recently. Learn colon cancer symptoms, prevention, and treatment.

Wine and Gut Health: The Perfect Pairing?

Cheers to wine and gut health! Moderate consumption of red wine or white wine can have some health benefits, including immune support and digestive health. However, too much alcohol can be problematic…

high fodmaps

FODMAP: What Does This Map Really Show?

High FODMAP foods are sometimes healthy ones that can cause bloat and gas. Sometimes switching to a low FODMAP diet can improve stomach problems. Here’s how!

ultimate guide to gut-skin axis

The Ultimate Guide to the Gut-Skin Axis

The gut-skin axis regulates your skin health and protects your healthy bacteria and immune system. Learn all about the gut-skin connection and natural skincare tips.

exercise and human gut biome

Exercise And Its Effect On The Human Gut

There is a strong connection between exercise and human gut bacteria diversity. The more physical activity, the better your mood, immune system, and microbial composition.

scalp detox

What Is a Scalp Detox & Why Do I Need One?

You shouldn’t wash your hair everyday, but you shouldn’t ignore it either. Instead, perform a scalp detox. Scalp detoxes restore pH balance, improve itchiness, and

Product Update #6

Hello Fellow Thryvers, We’ve been hard at work these past few months and are super excited to announce the latest redesign of your Thryve Gut Health Dashboard! 

vitamin metabolism

Cofactor and Vitamin Metabolism

Our body is like one big science experiment. Chemical reactions influence everything from physical movement to emotional well-being to your gut health. The catalysts for

glycan metabolism

Glycan Metabolism: Analyzing KEGG Pathways

Glycan metabolism is necessary for protein synthesis, connective tissue repairs, and fighting off infections.   The microbiome opens the pathway to understanding how the body

Product Update #5

Hello Fellow Thryvers, We are excited to announce a new release for Premium subscribers to Thryve’s Gut Health program. With this new release, you are

stress hormones

Meet Your Stress Hormones

Stress does more than wear us out mentally. It alters us on a genetic level. That’s because our body triggers a set of hormones in

how to get rid of toxins

4 Ways to Get Rid of Toxins In Your Body

Exposure to toxins in the environment is relatively unavoidable. They permeate the air, entering through our skin, breath, and foods. Unfortunately, continuous contact with these

Mediterranean Diet

Mediterranean Diet Improves Gut Bacteria

It’s not news to many that the Mediterranean Diet might just be the healthiest to follow. After all, research has clearly indicated that the Mediterranean

skin microbes determine age

Skin Microbes Can Determine Your Age

You can apply all the makeup in the world, but the skin microbes don’t lie. Forensic scientists have used artificial intelligence for years, researching gut

oxalates in strawberries

Oxalates: A Silent Gut Health Killer?

Some people will do everything they can to improve their gut health, including adapting a sensible diet. They’re doing nothing health experts would deem as

Product Update #4

Hello Fellow Thryvers, We are excited to announce a new release for Premium subscribers to Thryve’s Gut Health program. With this new release, you are

benefits of bone broth

Health Benefits of Bone Broth

Bone broth is one of the most recent health food trends sweeping the world of wellness. It is sometimes referred to as “liquid gold” due

gluten-free grains

Gluten-Free Grains for Dietary Fiber

Many people are turning towards a gluten-free diet to improve their GI problems. Unfortunately, this movement has caused a lot of people to shun all

how to use star anise fruit

How to Use Star Anise

We’re always looking for new and innovative ways to support gut health. However, as we move forward, we keep finding that the answers to our

The Microbiome-Hormone Axis

Your microbiome plays a critical role in keeping you healthy. Microbes in your gut act on multiple facets of your gut health, such as appetite

top anti-inflammatory foods

Top Anti-Inflammatory Foods

It’s common knowledge to most people that long-term inflammation is the primary cause of the majority of diseases we develop. We want to put an

types of antioxidants

20 Types of Antioxidants

Antioxidants are essential for gut health because they keep free radicals at bay. While our body creates different types of antioxidants internally, our system needs

what causes candida overgrowth

What Causes Candida Overgrowth?

Candida overgrowth is the number one fungal infection in the world. Figuring out what causes Candida overgrowth is the ultimate way for stopping this yeast

antibiotics bottles

Antibiotics: The Catch-22 of Gut Health

269 million antibiotic prescriptions are written in a year. According to the Center for Disease Control (CDC), of that number, 47 million people didn’t need

biohack your gut health

5 Tricks to Biohack Your Gut Health

No matter what the task is, those of us in the technology age agree looking to accomplish two things–do-it-yourself and do it as efficiently as

pesticides

Pesticides and Their Effect on Gut Health

By Anita Fernandes, Wellness Blogger   It’s easy to dismiss the growing popularity of organic foods as nothing more than hype. Unfortunately, there’s increasing evidence

toxin

4 Surprising Causes of Gut Toxicity

Do you experience constant fatigue? Are you having weight difficulties? Is your memory suddenly foggy, hazy, not as good as it used to be? You

woman drinking water

How Much Water Should You Drink?

By Justin Osborne, Education Writer   Water is a very critical component and requirement in our bodies.   Individuals function differently based on the amount

How Gut Health Can Affect Intimacy

Gut health doesn’t just have to do with digestion of food, not feeling constipated, and nutrient absorption. There is a strong link between gut health

probiotics immune system booster

Meet Your Immune System Cells

70% of your immune system is derived from your digestive tract. Furthermore, 80% of your immune cells are facilitated within the gut biome [1]. Therefore,

Product Update #3

Hello Fellow Thryvers, We are excited to announce a new release to Thryve’s Gut Health program. With this new release, you are now able to:

gut health diet

Top 7 Myths of Probiotics Debunked

By Brenda Kimble, Nutritionist/Wellness Blogger   If you’re familiar with probiotics supplements, you’ve probably heard every myth in the book about what these products are

8 ways to cut bloating

8 Ways to Cut Bloating

Bloating can cause stomach pain and embarrassment. Learn how to cut bloating naturally, including the best high-fiber foods to avoid constipation and gas!

Top 17 SHOCKING Foods to Avoid with IBS

Up to 45 million people know the feeling. Frequent bloating, cramping, gas in stomach…living with Irritable Bowel Syndrome (IBS) is a literal pain in the

gluten

Our Old Friend Gluten and Healing a Leaky Gut

Gluten. It’s everywhere. And we’re not just talking about bread. Salad dressing. Chewing gum. Toothpaste! Research indicates the gluten is human’s top dietary allergen. It comes

Product Update #2

Hello Fellow Thryvers, We are excited to announce a new release to Thryve’s Gut Health program. With this new release, you are now able to:

What to Eat After a Gym Workout

By Gerry Morton, CEO of EnergyFirst, MS in Nutrition   You’ve come a long way. Your motivation is through the roof. Your workout days are

Don’t Let Diarrhea Ruin Your Day!

There’s an old book we read as children called, Everybody Poops. Yeah, well…in some cases, some people poop too much. In fact, there are 179

Who Doesn’t Wanna Lose Weight?

So many people make us feel bad about needing to lose weight. They make us feel guilty about the foods we enjoy or sorry about