Exercise And Its Effect On The Human Gut
April 5, 2021
There is a strong connection between exercise and human gut bacteria diversity. The more physical activity, the better your mood, immune system, and microbial composition.
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ABOUT JUST GUT SCIENCE
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POSTS BY THRYVE
Yoga Poses for Stomach Issues for All Levels
March 29, 2021
Yoga poses for stomach issues can improve your digestive health naturally. Cut bloating, constipation, and symptoms of IBS with these yoga postures.
A Certified Nutritionist Gives a Thryve Gut Test Review
February 22, 2021
A Certified Nutritionist tries the Thryve Gut Health Program and gives an in-depth and honest review about the Thryve at-home gut health test kit.
Vaginal Community State Types: Which of These 5 Are You?
December 29, 2020
From mother to employee to wife, women are very dynamic. The vaginal microbiota that comprises their reproductive organs is just as much so. While research
10 Healthy Holiday Food Swaps for a Happy Gut
December 23, 2020
The holidays are a time for family, friends, and food. Sometimes, a little too much of all themâĶespecially the food! While getting your grub on
Have a New Year’s Resolution for Gut Health? 7 Ways to Keep It!
December 22, 2020
A new year is quickly approaching. Time to make a New Yearâs Resolution for 2021! After the year we just had, many people pick achieving
Vaginal Microbiome: Everything YOU Need To Know
December 14, 2020
As women, no one needs to tell us that our bodies are dynamic. We are continually reminded of its complexity. One highly dynamic and vastly
Bacterial Vaginosis: What is BV and How To Treat This Vaginal Infection?
December 14, 2020
Bacterial vaginosis (BV) is a common bacteria infection experienced by over 21.2 million women in the United States alone [1]. The vagina has a delicate
A Closer Look At One Stool, Two Samples
December 14, 2020
A recent blog post discussed the results of gut microbiome tests of someone who sent two different samples of the same stool to Thryve. Surprisingly
5 Skincare Ingredients for a Vibrant and Healthy Glow!
December 14, 2020
A thriving gut means a healthy immune system. However, did you know that our gut also has control over our skin? Everything from your hair
10 STARTLING Things That Promote An Unhealthy Gut Microbiome
December 13, 2020
The world is waking up to the fact that our gut health is essential for regulating mental well-being, weight control, skincare, and gastrointestinal issues. While
11 Signs of an Unhealthy Gut and How to Improve Gut Health Naturally
December 13, 2020
Have you been feeling pretty dumpy, and somethingâs telling you that you might have an unhealthy gut? Okay, that something talking to you IS your
Everything You Need to Know about IBS Symptoms and Treatment
December 6, 2020
One of the most common GI issues people in the Thryve Gut Health Program suffer from is Irritable Bowel Syndrome (IBS). IBS is a gastric
Innate vs. Adaptive Immune System. What’s the Difference?
December 6, 2020
Our body is such a complex system. Two main components have an impact on how this system works. In historical, scientific references, these all-powerful forces
Is Too Much Screen Time Compromising Gut Health?
December 6, 2020
We are addicted to our screens. Like most addictions (such as drinking alcohol and binge-eating), excessive screen-time can be harmful to our gut health. Unlike
Gut Health Bible & 6 Health Concerns Associated with the Microbiome
November 25, 2020
We all have specific tastes, goals, and desires. No matter how much of an individual we are, we all still want the same thing. Everyone
Thryve Ultimate Immunity Probiotics: Boost Your Immune System Naturally
November 24, 2020
We all take our immune system for granted. That poor thing receives heckuva beating. The least we can do is lend it a helping hand.
Thryve Endless Energy Probiotics: Boost Alertness and Productivity Naturally
November 24, 2020
We can all use a little pick-me-up to get us through the day. However, many of us turn towards to habit-forming and expensive measures like
Happy Gut Probiotics Supplements: How they Help Digestion
November 24, 2020
A happy gut is a happy life. Raise your hand if a sour stomach has ruined a good time. For many of us, the feelings
Thryve Ketone Booster Probiotics: How to Lose Weight and Promote Ketosis
November 24, 2020
The key to losing weight lives inside of you. Sure, the gumption to go to the gym and the willpower to eat healthy all play
Psychobiotics: How to Use Probiotic Supplements to Biohack the Gut-Brain Connection
September 18, 2020
Psychobiotics are probiotic supplements tailored to improve your mental health. learn which bacterial strains in your gut microbiome might help your emotional states and cognitive
Gut Health 101: Microbiome, Probiotics & How to Fix an Unhealthy Gut
August 18, 2020
“All disease begins in the gut,” proclaimed the “Father of Medicine” Hippocrates centuries ago. Today’s science increasingly confirms Father’s hunch about health issues. Our gut
8 Ways To Boost Your Mental Health with Creative Writing
June 30, 2020
Creative writing is the ultimate free way to boost your mental health naturally. It provides a creative outlet and offers you insights into your emotions.
Pre-Workout Nutrition for All Body Types and Training Styles
June 11, 2020
Pre-workout nutrition is essential for losing weight and gaining muscle. Are you eating the right foods for your body type and training style?
What Is a Scalp Detox & Why Do I Need One?
June 10, 2020
You shouldn’t wash your hair everyday, but you shouldn’t ignore it either. Instead, perform a scalp detox. Scalp detoxes restore pH balance, improve itchiness, and
CCF Tea: Ayurvedic Diet Herbs for Weight Loss
June 5, 2020
CCF tea is an Ayurvedic diet remedy that helps improve symptoms of IBS, burn fat, and reduce inflammation. Learn how to make CCF tea and
Lung Health Tips to Improve Respiratory System
June 2, 2020
Your lung health is important, especially in the wake of COVID-19. Learn tricks to improve your lung health and fight off respiratory inflammation. Â Our
Gut Bacteria and Immune System: How Are They Connected?
May 28, 2020
Our gut bacteria and immune system go way back…to the womb. They’ve developed complex checks and balances that see us through adulthood. Learn how gut
Recover Elegantly: Why Compression Therapy Is Gaining Popularity As A Recovery Technique
May 26, 2020
Compression therapy is a natural way to alleviate pain, improve skin health, and boost heart health. Plus, you can wear funky socks! Â The human
Rejuvenate Your Skin Naturally With These Tips
May 21, 2020
Don’t use abrasive cleansers and toxic cosmetics to find your natural glow. Use these healthy hacks to rejuvenate your skin naturally. Â Beauty fades, as
Product Update #6
May 20, 2020
Hello Fellow Thryvers, We’ve been hard at work these past few months and are super excited to announce the latest redesign of your Thryve Gut Health Dashboard!
Working From Home Woes: Maintaining Your Mental Health During Stay-At-Home
May 18, 2020
Working from home can be a difficult transition for people. It may cause procrastination, poor diet habits, or depression. Here are some tips for separating
COVID-19 – Look’s Like It’s Here to Stay
May 14, 2020
COVID-19 isn’t going away. So, it’s time to move forward. Here are tips for maintaining good health during the COVID-19 pandemic. Â Research is pointing
Foods For Repairing Gut Lining: Items to Stock Up On!
May 13, 2020
What you eat can harm or help your gut. So, here’s a list of foods for repairing gut lining that you can easily integrate into
Well-Being During Social Distancing: How to Boost Your Spirits During COVID-19
May 12, 2020
Social distancing is essential to stop the spread of COVID-19. However, humans are naturally social beings. Here are mental health tips for the era of
Cofactor and Vitamin Metabolism
May 7, 2020
Our body is like one big science experiment. Chemical reactions influence everything from physical movement to emotional well-being to your gut health. The catalysts for
Glycan Metabolism: Analyzing KEGG Pathways
May 5, 2020
Glycan metabolism is necessary for protein synthesis, connective tissue repairs, and fighting off infections. Â The microbiome opens the pathway to understanding how the body
Amino Acid Metabolism: Analyzing KEEG Pathways
May 1, 2020
The microbiome opens the pathway to understanding how the body works more and more every day. With a Thryve Gut Test, we have the ability to
Fat Metabolism: Analyzing KEEG Pathways
April 27, 2020
The microbiome opens the pathway to understanding how the body works more and more every day. With a Thryve Gut Test, we have the ability
10 Stress Buster Tips When Working Remotely
April 24, 2020
It’s safe to say that stress has become an indispensable part of the daily life of a modern human. What’s more interesting, it’s usually caused,
Nucleotide Metabolism: Analyzing KEGG Pathways
April 23, 2020
The microbiome opens the pathway to understanding how the body works more and more every day. With a Thryve Gut Test, we have the ability
Energy Metabolism: Analyzing KEGG Pathways
April 21, 2020
The microbiome opens the pathway to understanding how the body works more and more every day. With a Thryve Gut Test, we have the ability
Carbohydrate Metabolism: Analyzing KEGG Pathways
April 17, 2020
The microbiome opens the pathway to understanding how the body works more and more every day. With a Thryve Gut Test, we have the ability
Signs Your Body Is Aging: What Are Your Growing Pains Telling You?
April 15, 2020
As we age, a whole lot of things start to change within our bodies. Our skin thins, our bones weaken, and our memories get worse.
The Role of Gut Bacteria in Strokes and Seizures
April 7, 2020
The microbiome has been implicated in many different diseases and disorders. Most recently, both epilepsy and strokes have been tied to gut bacteria. Epilepsy is
Top 10 Brain Foods To Improve Your Memory
April 3, 2020
What you choose to eat has a significant impact on the health of your brain and how well your memory functions. Your mind relies on
Soylent Diet Study: Liquid Diet Might Affect Mood
April 2, 2020
Thryve Inside recently conducted an internal study about changes in the health of someone who consumes a Soylent drink meal replacement for their sole source
Ketogenic Diet Study: Keto Diet Diversifies Gut Bacteria, Jury Still Out On Weight Loss
April 2, 2020
Thryve Inside recently conducted several internal studies about which type of diet would be most conducive to optimal gut health. Switching to a ketogenic diet
McDonald’s Diet Study: Fast Food Chain Menu Items Decrease Stomach Bacteria
March 31, 2020
Thryve Inside recently conducted an internal study about the changes in gut bacteria when eating a diet solely comprised of McDonald’s menu items. Results found
Whole30 Diet Study: Whole30 Rules Have Contradictory Weight Loss Results
March 25, 2020
Thryve Inside recently conducted an internal study about the changes in a person’s gut biome when they switched from their everyday meal plan to following
Juice Cleanse Diet Study: Juice Cleansing with Fresh Foods Improves Health
March 20, 2020
Thryve Inside recently conducted an internal study about the difference in health benefits of a juice cleanse diet vs. a regular diet of whole foods.
10 Best Immune-Hacking Antiviral Foods to Fight the Flu
March 17, 2020
Antiviral foods help boost your immune system so you can fight off colds, flu, viruses, and other viral attacks! Â Every dietary decision you make
Product Update #5
March 16, 2020
Hello Fellow Thryvers, We are excited to announce a new release for Premium subscribers to Thryve’s Gut Health program. With this new release, you are
Meet Your Stress Hormones
March 11, 2020
Stress does more than wear us out mentally. It alters us on a genetic level. That’s because our body triggers a set of hormones in
4 Ways to Get Rid of Toxins In Your Body
March 9, 2020
Exposure to toxins in the environment is relatively unavoidable. They permeate the air, entering through our skin, breath, and foods. Unfortunately, continuous contact with these
Boost Your Immune System With These 10 Hacks
March 2, 2020
Now more than ever, it’s essential to keep your immune system strong. We are forced indoors in cubicles all day, breathing in each other’s stale
Mediterranean Diet Improves Gut Bacteria
February 28, 2020
It’s not news to many that the Mediterranean Diet might just be the healthiest to follow. After all, research has clearly indicated that the Mediterranean
Going Vegan for Gut Health: Why Some People Are Going Plant-Based
February 24, 2020
Veganism has taken the world by storm in the last several years. There are many reasons as to why so many people are suddenly turning
Coronavirus: Superbug FAQ About This Respiratory Virus
February 19, 2020
So far, over 75,100 people in 25 countries have contracted the novel coronavirus, coronavirus disease 2019 (COVID-19) [1]. Over 2,000 have died. Cruise ships have
Skin Microbes Can Determine Your Age
February 18, 2020
You can apply all the makeup in the world, but the skin microbes don’t lie. Forensic scientists have used artificial intelligence for years, researching gut
Gut Bacteria and Obesity: Top 4 Intestinal Flora Linked to Weight Gain
February 17, 2020
When we gain weight, the fat tends to accumulate around the gut area. It’s safe to say that your stomach bacteria and fat tissue are
Oxalates: A Silent Gut Health Killer?
February 14, 2020
Some people will do everything they can to improve their gut health, including adapting a sensible diet. They’re doing nothing health experts would deem as
Types of Crohn’s Disease: Which IBD Do You Have?
February 13, 2020
The world of gastrointestinal disorders is a complicated one. We all have unique gut biomes, genetics, and dietary preferences. All of these play a critical
Eat, Breathe, Smile: Manage Your Allergies with Smart Food Choices
February 10, 2020
It is never easy dealing with a chronic condition, especially one that is as sneaky as allergies that affect more than 50 million people in
Live a Healthier Lifestyle with These 10 Little Changes
February 7, 2020
We’re all looking for ways to live a healthier lifestyle. Some of us just don’t know where to begin. A lot of us get lost
Product Update #4
February 7, 2020
Hello Fellow Thryvers, We are excited to announce a new release for Premium subscribers to Thryve’s Gut Health program. With this new release, you are
How to Stop Diarrhea: From IBS to Food Sensitives
February 6, 2020
If there’s an illness that all age groups will experience multiple times in their lives, it’s diarrhea. Unfortunately, cases of too much pooping pops up
New Immune Cell Discovered Gives Hope for Cancer Cure
February 3, 2020
The beauty of science is that you’re always discovering new things. Life is like an onion. Every time you think you’ve peeled the last layer,
When’s the Best Time to Take Supplements?
January 30, 2020
We all know that it takes a village to keep our bodies going. For many of us, we thought exercise and a healthy gut diet
Gut Circadian Rhythm: How to Restore Your Biological Clock
January 28, 2020
Our circadian rhythm is our biological clock. It’s an autonomous system dependent on cells that guard vital organs. These cells are dependent on their hosts
Health Benefits of Bone Broth
January 27, 2020
Bone broth is one of the most recent health food trends sweeping the world of wellness. It is sometimes referred to as “liquid gold” due
Eat the Rainbow: Foster Good Health Through a Whole Foods Diet
January 23, 2020
Consuming whole foods is the best way to maintain optimal health through diet. While cutting the junk out of your regimen will help you lose
Gluten-Free Grains for Dietary Fiber
January 20, 2020
Many people are turning towards a gluten-free diet to improve their GI problems. Unfortunately, this movement has caused a lot of people to shun all
Stimulate Your Vagus Nerve for Better Mental Health These 10 Ways
January 17, 2020
The vagus nerve is the longest set of nerves in our body. It bridges the gap that ultimately becomes our gut-brain-axis. Neural tissues protruding from
How to Use Star Anise
January 15, 2020
We’re always looking for new and innovative ways to support gut health. However, as we move forward, we keep finding that the answers to our
Maintaining Gut Health on Vacation: How to Pull it Off!
January 13, 2020
Traveling and gut health doesn’t seem to jive. Fruity drinks must be in your hands at all times, and dessert is always part of the
Chia Seeds for IBS: How a Little Seed Helps GI Discomfort
January 7, 2020
Our Mayan ancestors coined this tiny black seed “chia” because it means “strength” in Maya. This plant-based food source is rich in protein and omega-3
Intermittent Fasting: Give Your Body a Break
January 4, 2020
We all believe we sometimes need to hit the reset button. Well, your body is an agreeance with that sentiment. That’s why intermittent fasting has
Striking a Work-Life Balance Improves Gut Health
January 2, 2020
After years of career advancement being forced down our throats, society is finally waking up to the importance of work-life balance. It was just 2014
Ultimate List of Top Foods That Cause Leaky Gut Syndrome
December 30, 2019
Leaky Gut Syndrome is a reality for millions of people. It’s caused by toxins and food particles from the intestines entering the gut biome. As
Toxic Beauty Ingredients You Have to Know About
December 26, 2019
At what price do you stop trying to achieve “beauty?” There are thousands of products tailored to each of our beauty insecurities. From acne astringents
Kombucha Cross Country: The Best Kombucha Breweries
December 23, 2019
Kombucha is growing in popularity across the nation. Entire sections are dedicated to this fermented beverage in grocery stores. Now, kombucha is popping up at
2020 Wellness Trends: What are They and How to Get Involved
December 19, 2019
The year is coming to a rapid halt. With 2020 upon us, it’s time to think about ways to improve your health. You can most
Leaky Gut and HIV: Which Bacteria Strain May Help Patients?
December 17, 2019
Leaky Gut Syndrome affects millions of people around the world and is associated with a litany of medical conditions. Perhaps no illness is closely tied
The Microbiome-Hormone Axis
December 16, 2019
Your microbiome plays a critical role in keeping you healthy. Microbes in your gut act on multiple facets of your gut health, such as appetite
Will Butyrate Repair Your Gut Lining?
December 11, 2019
One of the first steps to improving your gut health is repairing your gut lining. To achieve this lofty goal, you must alter the state
All-Natural Skincare: Balance Skin Biome with Oil
December 9, 2019
Skin health is more than just a pretty face. Your skin is a clear indicator of how your gut biome is doing. Unfortunately, many of
Probiotics for Dogs: Everything You Need to Know for Your Best Friend’s Gut Health
December 3, 2019
You want to give your family members the best lives possible. That sentiment goes without saying for your puppers. Sometimes, our four-legged loved ones are
How to Feel Less Full: Get Unstuft This Thanksgiving
November 27, 2019
Weâve all been there â going back for your third helping on Thanksgiving. Weâre talking more turkey laden with gravy, all the mashed carbohydrates in
What Are the Best Drinks for Prostate Health?
November 26, 2019
As men age, they’re at risk of developing prostate-related problems. When men grow older, the size of the prostate increases. This growth can squeeze their
Why We Use Inulin in Our Probiotics Supplements
November 25, 2019
Most of us have heard of fiber before and know that itâs good for us. Fiber is a critical component of a healthy diet and
Top 5 Books to Improve Mental Health You Must Read in 2020
November 21, 2019
Books about diets are a dime a dozen. What about that other half of the gut-brain-axis? Your mental health sometimes needs some extra resources, too.
Stress and Gut Health: Long-Term Effects of a Stressful Life
November 20, 2019
Life can be quite stressful. As humans in the rat race, we tend to think that stress is part of the gig. Unfortunately, this acceptance
Pet Gut Health Tips That Improve Your Gut, Too!
November 18, 2019
According to a 2019 study, 67% of US households own at least one pet [1]. Among these pets, cats and dogs were second and third
Gut – The Sensory Organ for all Wellness
November 12, 2019
Your gut does so much more than just digest food. Did you know your gut is the largest sensitive surface in your body to comes
Aging Skin Acceleration: 5 Factors That Put You at Risk!
November 7, 2019
Whether you like it or not, youâre getting older every day. From the shifts in your body to the changes in your physical appearance, thereâs
How CBD Syrup Can Help With Your Gastrointestinal Issues
November 6, 2019
Experiencing gastrointestinal issues can be stressful and inconvenient. Irritable bowel syndrome, constipation, anal fissures, and colon polyps can cause pain and discomfort, making it tough
Top Anti-Inflammatory Foods
November 4, 2019
It’s common knowledge to most people that long-term inflammation is the primary cause of the majority of diseases we develop. We want to put an
How to Use Essential Oils for Gut Health
October 31, 2019
While homeopathic living seems to be on the rise, aromatherapy was one of the OGs in the all-natural movement. Many of us think of using
Should You Be Using Nootropic Supplements?
October 30, 2019
Days, where you don’t feel like yourself, are normal. There really are times when the stress, fatigue, and pressures of life get to us. These
The Skin Microbiome and Exfoliation: Are We Scrubbing Good Bacteria Away?
October 28, 2019
Healthy skin isn’t pulled off by loading up on concealers and foundations. Accomplishing healthy skin starts with the microbiome. Most people think that the microbiome
20 Types of Antioxidants
October 23, 2019
Antioxidants are essential for gut health because they keep free radicals at bay. While our body creates different types of antioxidants internally, our system needs
Microbiota-Directed Foods: How to Hack Your Gut Health
October 21, 2019
There are many factors at play when it comes to optimal wellness. Two of the most significant contributors to a good quality of life is
Sugar Detox: How to Survive the Post-Holiday Sugar Crash
October 18, 2019
The holiday season is here. First, it starts with Halloween, then the candy that’s leftover. Before you know it, you’re into the pies for Thanksgiving,
How Sleep Deprivation Alters Your Intestinal Flora
October 17, 2019
We all need our beauty rest. Otherwise, things get ugly. That’s not just the case for our looks and mood. Sleep deprivation also disrupts the
Nature and Gut Health: How to Diversify Your Stomach Bacteria
October 15, 2019
As time goes on, we seem to be spending more and more time behind a screen, and less time outdoors. Science seems to agree with
How to Lose Weight & Which Gut Bacteria Might Make It Difficult
October 10, 2019
The health and wellness circles have given many people false hopes with fake answers for how to lose weight. From zapping abs with a belt
SIBO and Acne: How Gut Bacteria Dictate Skin Conditions
October 8, 2019
Acne is a serious pain…in the gut. The reflection we see in the mirror is a reflection of what’s going on in our microbiome. Recently,
Leaky Gut Checklist: What Causes a Leaky Gut?
October 4, 2019
Our body is designed to be efficient for eliminating toxins, digesting food, and absorbing nutrients. These essential functions are made possible by our intestines. The
Living a Lectin-Free Diet as a Vegan? The Impossible is Possible!
September 30, 2019
Veganism is on the rise, and so are various forms of diets, such as eliminating lectins. While many can easily wrap their head around why
What Causes Candida Overgrowth?
September 26, 2019
Candida overgrowth is the number one fungal infection in the world. Figuring out what causes Candida overgrowth is the ultimate way for stopping this yeast
Probiotics and Weight Loss: The Best Supplement for Losing Weight?
September 20, 2019
We all wish there were that miracle supplement to help us lose weight. However, this is a bigger fairy tale than Hansel & Gretel. No
Innate vs. Adaptive Immune System. What’s the Difference?
September 19, 2019
Our body is such a complex system. Two main components have an impact on how this system works. In historical, scientific references, these all-powerful forces
How the Gut Brain Connection Can Naturally Boost Serotonin Levels
September 17, 2019
They say the way to someone’s heart is through their stomach. Well, that might just be where your happiness truly lies! Our body relies on
What Is H. pylori and Why is it a Menace to Gut Flora?
September 16, 2019
Helicobacter pylori, or H. pylori, is one of the most feared stomach bacteria that can live in the gut biome. The bacteriaâs discovery in 1982
Poop and Gut Health: What Your Toilet is Trying to tell You
September 13, 2019
Talking about poop and gut health is a dirty job…but somebody’s gotta do it. Since we analyze poop for gut health through our microbiome testing
Gut Bacteria and Its Impact on Depression and Schizophrenia
September 11, 2019
It’s easy to think of gut health and mental health as separate, but research is beginning to show that’s not the case. Since 50% of
FDA and Probiotics Supplements: What’s the Deal?
September 10, 2019
Many consumers see the Food and Drug Administration (FDA) as the watchdog for their best interests. So, when people find an FDA disclaimer on a
Probiotics Yogurt: An In-Depth Look at One of the Most Popular Probiotic Foods
September 6, 2019
As gut health becomes more popular, yogurt has skyrocketed to center stage as one of the top gut health foods. Yet, you have to wonder,
Benefits of Collagen for Leaky Gut and Skin Health
September 4, 2019
You may have heard of using collagen in beauty regimens. However, the benefits of collagen far exceed wrinkle treatments and lip plumpers. Benefits of collagen
Everything You Need to Know about IBS Symptoms and Treatment
September 2, 2019
One of the most common GI issues people in the Thryve Gut Health Program suffer from is Irritable Bowel Syndrome (IBS). IBS is a gastric
Probiotics for Women: Rebuild Gut Flora Naturally
August 30, 2019
We know that probiotics can improve gut health. However, did you know that probiotics can be useful in battling yeast infections, bacterial vaginosis, and urinary
Rise of Anxiety in Teens: Is Gut Health to Blame?
August 27, 2019
Life is fast-paced and boy, it can be stressful. This pressure is a lot for an adult to handle. It’s no wonder anxiety in teens
Antibiotics: The Catch-22 of Gut Health
August 23, 2019
269 million antibiotic prescriptions are written in a year. According to the Center for Disease Control (CDC), of that number, 47 million people didn’t need
Meditation and Gut Health: Intestinal Intuitvity
August 21, 2019
We all know that stress is bad for us and our mental health. But did you know that chronic stress can wreak havoc on your
The Banana Prebiotics Hack Your Gut Health Needs
August 19, 2019
As we tell our children, they need to eat healthy foods, so they grow big and strong. Our stomach bacteria need the same consideration. Everything
The Best Way to Improve Digestion of Food Naturally
August 12, 2019
Digestion of food is vital in creating nutrients to the body. These nutrients are used for various essential needs, such as energy, growth, and cell
5 Tricks to Biohack Your Gut Health
July 24, 2019
No matter what the task is, those of us in the technology age agree looking to accomplish two things–do-it-yourself and do it as efficiently as
Food and Vitamins for Students: Boosting Brain Function Through Gut Brain Connection
July 17, 2019
By Jeremy Raynolds, Academic Writer  Since youâve started reading a blog post about food and vitamins for students, chances are that youâre a responsible
Pesticides and Their Effect on Gut Health
July 9, 2019
By Anita Fernandes, Wellness Blogger  Itâs easy to dismiss the growing popularity of organic foods as nothing more than hype. Unfortunately, thereâs increasing evidence
Add Different Types of Probiotics to Your Routine in These Easy Ways
June 26, 2019
It seems like every day brings a scientific study or a public release about a new probiotic. These new items claim that the latest types
4 Surprising Causes of Gut Toxicity
June 24, 2019
Do you experience constant fatigue? Are you having weight difficulties? Is your memory suddenly foggy, hazy, not as good as it used to be? You
How Much Water Should You Drink?
June 17, 2019
By Justin Osborne, Education Writer  Water is a very critical component and requirement in our bodies.  Individuals function differently based on the amount
Kids with GI Issues: A Mental Health Red Flag?
June 6, 2019
We are so used to our children coming home with the latest stomach bug. After all, sending them off to school all day leaves their
Gastrointestinal Problems: The Differences Between IBS, IBD, SIBO & Leaky Gut
June 4, 2019
Gastrointestinal problems are the number one reason people join the Thryve Gut Health Program. The issue with determining which conditions are causing you gastrointestinal distress
Gut Health Probiotics Glossary of Terms
June 1, 2019
Gut health probiotics is a new and growing sector of the health and wellness industry. Even those who consider themselves woke to probiotics benefits and
Have Candida Overgrowth? Why You Should Avoid Fermented Foods
May 29, 2019
In the Thryve Gut Health Program, we pride ourselves in crafting a healthy gut diet plan that will boost beneficial stomach bacteria and help rebuild
Ketosis for a Healthy Gut Diet Plan
May 23, 2019
Many diet fads have come and gone. However, one that continues to stick around is the Keto Diet. The reason for its longevity is that
8 Nutrients And Supplements To Build Muscles
May 21, 2019
A benefit of joining the Thryve Gut Health Program is that you naturally lose weight. However, the fat loss may turn to flab gain. You
8 Methods For Enhancing Your Gut Microbiome
May 16, 2019
By Chloe Bennet, Health Journalist  The human body is full of bacteria that range many species. A considerable proportion of the bacteria in your
How Gut Health Can Affect Intimacy
May 15, 2019
Gut health doesnât just have to do with digestion of food, not feeling constipated, and nutrient absorption. There is a strong link between gut health
What is Microbiome Testing and What Do Probiotics Do?
May 10, 2019
There are three integral parts to the Thryve Gut Health Program that is the key for how to improve gut health naturally and how to
How to Improve Gut Health Naturally in 5 Easy Steps
May 7, 2019
A lifetime of gastrointestinal distress, indigestion, and ultimately, Leaky Gut Syndrome, is not a life to live. Scouting out bathrooms, feeling constipated, and looking for
Plastic Ingestion by Humans & The Plastificaton of Our Microbiome
May 2, 2019
An alarming image went viral on the internet over the last couple of years. It was the insides of a dead bird and the picture
How Lack of Stomach Bacteria, Bacteroides, May Trigger Depression
May 1, 2019
Science continues to unveil the undeniable gut brain connection as microbiome testing continues to grow in the world of conventional medicine. While we are aware
6 Gut Health Diet Food Combos for Maximum Nutrient Absorption
April 26, 2019
You might think you’re following a healthy gut diet plan. Unfortunately, you may not be getting the most out of nutrients that happen to be
The Gut Brain Connection and Its Impact on the Earth!
April 25, 2019
The world of microbiome testing is rapidly evolving and the results continue to fascinate us. We all know the gut is the second brain. Some
What is Acid Reflux and How Can Gut Health Help?
April 25, 2019
Acid reflux affects millions. Here is how to manage symptoms of acid reflux and how to improve gut health naturally. Â Acid reflux affects 20%
Meet Your Immune System Cells
April 24, 2019
70% of your immune system is derived from your digestive tract. Furthermore, 80% of your immune cells are facilitated within the gut biome [1]. Therefore,
Fats: The Slippery Slope in a Mental Health Diet
April 24, 2019
Due to the stigma surrounding mental health, a lot of people are unaware of how diet may affect emotional wellness. Thankfully evidence uncovered over the
How Candida Became the #1 Fungal Infection
April 23, 2019
Candida naturally grows inside of our mouth and small intestines. Its primary goal is to aid with nutrient absorption. However, this yeast can become problematic
Why Vitamin D is the Best Supplement for IBS
April 22, 2019
Irritable Bowel Syndrome (IBS) is not a fun disease to have. Symptoms of IBS can impede on your quality of life, causing frequent bouts of
How Intermittent Fasting Can Improve Your Gut Health
April 20, 2019
There are many reasons to try fasting. After all, our ancestors have been doing it for centuries. However, science is just starting to catch onto
Product Update #3
April 19, 2019
Hello Fellow Thryvers, We are excited to announce a new release to Thryve’s Gut Health program. With this new release, you are now able to:
Why Are Superfoods So Important for a Gut Healing Diet?
April 19, 2019
Superfoods are great for health and fitness conscious people. However, some are even better for those looking to rebuild gut flora. Â Gut health is
Herbal Teas for Symptoms of Leaky Gut Syndrome
April 18, 2019
Herbal teas for digestive issues have been around since the dawn of time. They have been used for various medical purposes including nausea, bloating, and
Managing a Vegan Diet with GI Disorders like SIBO
April 17, 2019
SIBO, otherwise known as Small Intestinal Bacterial Overgrowth, is one of the most common gastrointestinal disorders. This condition affects upwards of approximately 15% of people.
10 Things with Gluten You Had No Idea Were Destroying Your Gut Flora
April 16, 2019
Whether you have a gluten sensitivity, have Celiac Disease, or are avoiding wheat for gut health and anxiety, going gluten-free is vital. Gluten and gut
Top 7 Myths of Probiotics Debunked
April 15, 2019
By Brenda Kimble, Nutritionist/Wellness Blogger  If youâre familiar with probiotics supplements, youâve probably heard every myth in the book about what these products are
Spirulina: Health Benefits of This Blue-Green Algae Superfood
April 12, 2019
Spirulina powder is a blue-green algae that may improve heart health, weight loss, and allergic rhinitis. Let’s look at the science behind these health claims!
The Ultimate Guide to the Gut-Immune Axis
April 11, 2019
We all want to feel our best at all times. Many people equate fighting off a cold or battling through flu season to a robust
Benefits of Tea for a Healthy Gut Diet Plan
April 11, 2019
We all love tea! Tea is excellent sipped with some shade. While throwing shade may make you feel better, tea might also actually help feel
The Ultimate Guide to the Gut-Brain Axis
April 10, 2019
The gut is known as the second brain. However, it might just be the one that’s actually in charge. Within your gut lies an ecosystem
6 Ways to Cut Bloating
April 10, 2019
Bloating can be a very annoying gastric problem. Not only does it make you feel like an overstuffed balloon, but you also have a hard
The Ultimate Guide to the Gut-Skin Axis
April 10, 2019
Beauty is skin deep. This is an old saying that holds more merit than we’ve ever realized. Sure, the annotation is a powerful commentary on
How to Boost A Baby’s Immune System with Probiotics in Breast Milk
April 9, 2019
Probiotics in breast milk can help boost infant gut microbiota and immune system. Learn about the benefits of breastfeeding and probiotics in breast milk.
The Ultimate Guide to the Gut-Weight Axis
April 9, 2019
It should be no secret that there is a strong correlation between the gut and your weight. After all, the pounds probably started packing on
The Ultimate Guide to Healing a Leaky Gut
April 9, 2019
Perhaps no condition is more common than Leaky Gut Syndrome. After all, Harvard says that all have âsome degree of it. [*]â Leaky Gut Syndrome
Top 5 Ways Intermittent Fasting Complements a Gut Healing Diet
April 8, 2019
Intermittent Fasting has become a very popular way to lose weight. In fact, many people are choosing IF over other forms of weight loss, like
10 Things You’d NEVER Expect to Destroy Your Gut Health
April 5, 2019
The world is waking up to the fact that our gut health is essential for regulating mental well-being, weight control, skincare, and gastrointestinal issues. While
The Science Behind Probiotics and Common Skin Problems
April 3, 2019
By Brenda Kimble, Nutritionist/Wellness Blogger  Oil cleansers, foaming cleansers, double-cleansing routinesâwe are obsessed with keeping our skin squeaky clean. Still, as focused as we
Stomach Bacteria Besties: Immune Cells and Microbes Communicate!
April 1, 2019
A fascinating scientific observation recently exposed just how complex our gut health is. Through microbiome testing, scientists discovered that stomach bacteria actually communicate with immune
What Are Lectins and Their Role in Stomach Problems?
March 29, 2019
Beans, beans, they’re good for the heart. The more you eat, the more you end up feeling constipated, battling bloating, and cramping in a fetal
Top 17 SHOCKING Foods to Avoid with IBS
March 27, 2019
Up to 45 million people know the feeling. Frequent bloating, cramping, gas in stomach…living with Irritable Bowel Syndrome (IBS) is a literal pain in the
Our Old Friend Gluten and Healing a Leaky Gut
March 25, 2019
Gluten. It’s everywhere. And we’re not just talking about bread. Salad dressing. Chewing gum. Toothpaste! Research indicates the gluten is human’s top dietary allergen. It comes
Clean Eating Food Swaps for a Gut Healing Diet Plan
March 22, 2019
The key to anyone’s heart (man or woman) should be their stomach. After all, their gut is what controls everything about them. From their emotions
Is the Future of Medicine Microbiome Testing?
March 20, 2019
We are continually being told to embrace how unique we are. Still, we don’t celebrate these differences when it comes to our health. Consumers spend
Natural Self-Care: 8 Best Supplements for Depression
March 18, 2019
The gut brain connection is stronger than Jordyn Woods and the Kardashians. What we put in our gut influences our brain. If you follow a
Fermented Fruits Recipes for a Gut Health Diet You HAVE to Try
March 15, 2019
Between 60 to 70 million Americans are affected by a gastrointestinal disease. From Leaky Gut Syndrome to Irritable Bowel Syndrome to a litany of other
Why We All Have a Form of Leaky Gut and the Long-Term Effects of Leaky Gut Syndrome
March 14, 2019
Like Rome, the human body wasn’t built overnight. Part of this evolutionary process is the formation of our digestive system. Much in thanks to how
Product Update #2
March 12, 2019
Hello Fellow Thryvers, We are excited to announce a new release to Thryve’s Gut Health program. With this new release, you are now able to:
Explore the Gut-Brain Axis Via the Vagus Nerve
March 11, 2019
Do you ever find yourself wondering, “Why is the gut referred to as the second brain?” Watch any Snickers commercial, hanger makes us do irrational
Inulin: The Key to Probiotics and Weight Loss
March 8, 2019
There is no magic answer for someone wondering how to lose weight. Everyone’s wellness journey is unique; but if you want to know how to
Celebrate Hard with Us. In A Healthy Way.
March 7, 2019
We love a good drink as much as the next person. However, these drinks might not love us in return. Not because of the embarrassing
Family History of Heart Disease? Look Inside You.
March 7, 2019
We are a product of our family. The good. The bad. The ugly. No, weâre not talking looks. Weâre all beautiful. Weâre talking the ugly…like
What to Eat After a Gym Workout
March 7, 2019
By Gerry Morton, CEO of EnergyFirst, MS in Nutrition You’ve come a long way. Your motivation is through the roof. Your workout days are
Weâre All Unique. Weight Loss Plans Should Be Too.
March 5, 2019
Weight loss supplements are like bad Hollywood romances. They come with all this buzz and then peter out by the end of the year. Like
Donât Let Diarrhea Ruin Your Day!
March 5, 2019
Thereâs an old book we read as children called, Everybody Poops. Yeah, well…in some cases, some people poop too much. In fact, there are 179
Who Doesnât Wanna Lose Weight?
March 5, 2019
So many people make us feel bad about needing to lose weight. They make us feel guilty about the foods we enjoy or sorry about
Feel Youâre Gonna Break? Youâre Not Alone.
March 5, 2019
One in four people combats a mental health disorder.. That is 450 million people. In America alone, mental health disorder diagnosis has increased 33% since
Fight ðĨ with ðĨ for Digestive Health
March 5, 2019
Fire in the hole! Thatâs what the stomachs of over 60 million feel every year. Whether it be Leaky Gut, IBS, or Acid Reflux, GI
Feel Weak in the Knees…Not in the Loving Way?
March 5, 2019
Osteoarthritis affects 31 million people each year. Majority of people who suffer from this condition are obese. Therefore, specialists assumed that excess weight added wear and
Finally, Have Your ð…And Eat It Too!
March 5, 2019
Raise your hand if you love cake! Sadly, 65% of us canât love it as we should. Thatâs because many of us suffer from lactose
7 Tips for Managing Your Finances When You Have a Chronic Illness
March 5, 2019
By Brenda Kimble, Nutritionist/Wellness Blogger While managing personal finances can be challenging for anyone, people who live with a chronic illness often experience a
Product Update #1
February 28, 2019
Hello Fellow Thryvers, We are excited to announce a new release to Thryve’s Gut Health program. With this new release, you are now able to:
Make Digestive Issues a Non-Issue
February 28, 2019
Digestive issues can be a real bit–bitter way to go through life. Just ask the 45 million who suffer from IBS each year. Thatâs why
Beauty is Skin Deep. Itâs â° to Fix Your Gut
February 28, 2019
âYouâd get these beautiful models, and theyâd have really bad skin,â stated Rose-Marie Swift to The New York Times. Swift is a makeup artist for
Digestive Issues Can Sure Ruin a Good Day
February 28, 2019
Shockingly, there are 179 million cases of acute diarrhea each year. You thinking what weâre thinking? Thatâs a whole lotta ðĐ! So why is this