We all need our beauty rest. Otherwise, things get ugly. That’s not just the case for our looks and mood. Sleep deprivation also disrupts the…
Author: michael
As time goes on, we seem to be spending more and more time behind a screen, and less time outdoors. Science seems to agree with…
The health and wellness circles have given many people false hopes with fake answers for how to lose weight. From zapping abs with a belt…
Our body is designed to be efficient for eliminating toxins, digesting food, and absorbing nutrients. These essential functions are made possible by our intestines. The…
Veganism is on the rise, and so are various forms of diets, such as eliminating lectins. While many can easily wrap their head around why…
Candida overgrowth is the number one fungal infection in the world. Figuring out what causes Candida overgrowth is the ultimate way for stopping this yeast…
We are addicted to our screens. Like most addictions (such as drinking alcohol and binge-eating), excessive screen-time can be harmful to our gut health. Too…
We all wish there were that miracle supplement to help us lose weight. However, this is a bigger fairy tale than Hansel & Gretel. No weight loss…
Our body is such a complex system. Two main components have an impact on how this system works. In historical, scientific references, these all-powerful forces…
They say the way to someone’s heart is through their stomach. Well, that might just be where your happiness truly lies! Our body relies on…