Psychobiotics are probiotic supplements tailored to improve your mental health. Learn which bacterial strains in your gut microbiome might help your emotional states and cognitive function naturally!
Gut health 101 breaks down everything you need to know about boosting your immune system, skin health, and digestive health naturally.
Creative writing is the ultimate free way to boost your mental health naturally. It provides a creative outlet and offers you insights into your emotions. Here are tips to start creative writing.
Pre-workout nutrition is just as important as post-workout meals. However, each body type and training style has their own dietary needs. Learn how to sculpt a pre-workout meal to meet your wellness goals.
You shouldn’t wash your hair everyday, but you shouldn’t ignore it either. Instead, perform a scalp detox. Scalp detoxes restore pH balance, improve itchiness, and promote growth!
CCF tea is an Ayurvedic diet remedy that helps improve symptoms of IBS, burn fat, and reduce inflammation. Learn how to make CCF tea and find other gut healing recipes!
Your lung health is important, especially in the wake of COVID-19. Learn tricks to improve your lung health and fight off respiratory inflammation.
Our gut bacteria and immune system go way back…to the womb. They’ve developed complex checks and balances that see us through adulthood. Learn how gut bacteria and immune system cells communicate.
Compression therapy is a natural way to alleviate pain, improve skin health, and boost heart health. Plus, you can wear funky socks!
Don’t use abrasive cleansers and toxic cosmetics to find your natural glow. Use these healthy hacks to rejuvenate your skin naturally.