Our ancestors have been practicing yoga, Tai chi, and many other forms of energy movement to treat digestive issues for centuries. Doing yoga allows you…
Author: michael
Herbal teas for digestive issues have been around since the dawn of time. They have been used for various medical purposes including nausea, bloating, and…
SIBO, otherwise known as Small Intestine Bacterial Overgrowth, is one of the most common gastrointestinal disorders. This condition affects upwards of approximately 15% of people.…
Whether you have a gluten sensitivity, have Celiac Disease, or are avoiding wheat for gut health and anxiety, going gluten-free is vital. Gluten and gut…
by: Brenda Kimble, Nutritionist/Wellness Blogger If you’re familiar with probiotics supplements, you’ve probably heard every myth in the book about what these products are and…
Spirulina has been a term that has been making the gut health and wellness rounds on the internet recently. Often, you will hear about it…
We all want to feel our best at all times. Many people equate fighting off a cold or battling through flu season to a robust…
We all love tea! Tea is excellent sipped with some shade. While throwing shade may make you feel better, tea might also actually help feel…
The gut is known as the second brain. However, it might just be the one that’s actually in charge. Within your gut lies an ecosystem…
Bloating can be a very annoying gastric problem. Not only does it make you feel like an overstuffed balloon, but you also have a hard…